Ese ubabara mu birenge byawe? Reka tuvuge ku mitsi y'ibirenge!

Ese wigeze wumva ububabare bukabije mu birenge byawe iyo uvuye mu buriri mu gitondo? Cyangwa ubabara mu birenge byawe iyo ugenda cyangwa wiruka igihe runaka? Ntidutekereza cyane ku birenge byacu mu buzima bwacu bwa buri munsi, si byo se? Ariko ibi birenge mu by'ukuri bitwara uburemere bw'umubiri wacu wose kandi bikatujyana ahantu hamwe. Rero, amagufwa menshi mato muri ibi birenge ahujwe kandi agafatwa nk'uburyo bukomeye n'ingingo zidasanzwe zitwa ligaments . Uyu munsi rero, muri iyi nkuru, tuzavuga kuri buri kimwe kijyanye n'iyi ligaments, ari ingenzi cyane ku buzima bw'ibirenge byawe.

Mu magambo make, iyi mitsi iri mu kirenge ni iyihe?

Tekereza ko ikirenge cyawe kigizwe n'amatafari mato (amagufwa). Iyo uretse aya matafari gusa, azasenyuka, si byo se? Imitsi ni nk'imigozi ikomeye ihuza ayo matafari kandi ikayakomeza.

Mu magambo make, imitsi ni imitsi ikomeye, ifite imitsi myinshi ihuza amagufwa atandukanye yo mu kirenge cyawe. Iyo bitabaho, ibirenge byacu nta ishusho byaba bifite, kandi amagufwa ntiyaba afatanye. Iyi mitsi ituma ibirenge byacu bikomera kandi igashyigikira umugongo w'ikirenge.

Izi ligaments zifite imirimo myinshi y'ingenzi:

• Bifasha amagufwa kuguma mu mwanya wawo: Iyi mitsi ifasha amagufwa yose 26 yo mu kirenge kuguma mu mwanya wayo ukwiye.
• Bibuza akaguru kuzunguruka: Iyi mitsi irinda kandi ikarinda akaguru kuzunguruka mu buryo butunguranye iyo tugenda cyangwa twiruka.
• Bituma ingingo ziguma zihamye: Ibi ni ingenzi kugira ngo ingingo z'ingenzi zigume zihamye, cyane cyane ingingo y'akaguru, zihamye kandi zikomere.

Akenshi dutekereza kuri izi ligaments iyo twizunguruka cyangwa tubabara mu gice cy'ibirenge byacu. Ku bw'amahirwe, inyinshi muri izi mvune zishobora kuvurwa no kuruhuka no kuvurwa byoroshye.

Ni izihe ngingo z'ingenzi ziri mu kirenge cyacu?

Kubera ko dufite amagufwa 26 mu kirenge cyacu gusa, hari umubare munini w'imitsi ihuza aya magufwa. Reka twige bike kuri amwe muri yo.

• Umutsi w’ikirenge wa Plantar calcaneonavicular: Uzwi kandi nka ligament y’impeshyi , uyu ni wo mutsi ukomeye cyane mu kirenge cyacu. Uhuza amagufwa y’akaguru n’ikirenge. Uyu mutsi uha ishusho urwego rw’ikirenge cyawe kandi ugafasha gushyigikira uburemere bw’umubiri wawe wose. Tekereza nawe, iyo umanutse ku madarajya, wiruka cyangwa usimbuka, guhungabana guturutse hasi ... Ibi bigufasha kwirinda ibyo.

• Umutsi w'amaraso wa Calcaneocuboid:Uyu mutsi uhuza igufwa ry'agatsinsino n'andi magufwa agize uruhande rw'ikirenge cyawe (amagufwa ya tarsal).

• Imitsi ya Lisfranc: Iyi iherereye hagati mu kirenge cyawe, munsi gato y'aho Lisfranc ihurira mu kirenge cyo hagati.

Ni iyihe nshingano y'ingenzi cyane y'iyi mitsi?

Nkuko twabivuze mbere, akazi k'ingenzi kandi gakomeye k'imitsi yo mu kirenge ni ugukomeza umugongo w'ikirenge cyawe uhamye kandi ukomeye. Uyu mugongo ugizwe n'amagufwa, imitsi, n'imitsi. Ni ukubera uyu mugongo ibirenge byacu bifite imiterere n'imiterere yabyo yihariye.

Byongeye kandi, iyi mitsi ikora akandi kazi gakomeye cyane.

Iyi mitsi ikozwe mu ngirabuzimafatizo zikomeye ariko zikora nk'izifite imiterere y'imitsi, zikungahaye kuri poroteyine ya kolajeni . Niyo mpamvu zishobora kwihanganira igitutu kinini.

Indwara zikunze kugira ingaruka ku mitsi yo ku kirenge

Kimwe n'izindi ligaments mu mibiri yacu, ligaments zo mu birenge byacu zishobora kurambura, gucika intege, cyangwa gucika. Abantu bakina siporo zisaba guhindukira, kwiruka, cyangwa gusimbuka (urugero, basketball, umupira w'amaguru, no kubyina) ni bo bafite ibyago cyane byo kugira izi mvune.

Tugomba kwitonda gato kuri ibi bihe.

Ni gute twakomeza kugira imitsi yo mu birenge byacu imeze neza?

Bagira bati: "Kwirinda biruta gukira." Rero ni byiza kwirinda ibi bibazo mbere yuko bibaho. Impamvu nyamukuru ituma imitsi ikomereka mu kirenge ni intege nke z'imitsi ikikije akaguru. Kubwibyo, ni ngombwa cyane gukomeza imitsi ituma akaguru gahagarara neza kandi gashyigikira akaguru.

Byongeye kandi, ushobora no gutekereza kuri ibi bintu:

• Icyitonderwa: Niba uri mushya mu gukora imyitozo ngororamubiri, ntukihatire cyane icyarimwe. Ongera buhoro buhoro igihe n'ubukana bw'imyitozo yawe. Ni ngombwa kandi gushyushya mbere yo gutangira no gukonja nyuma yayo.
• Ntugakore ikintu kimwe igihe cyose: Iyo ukora imyitozo imwe buri munsi (urugero, kwiruka gusa), ukomeza gushyira igitutu ku bice bimwe by'ikirenge cyawe. Vanga ibikorwa byawe. Niba wiruka umunsi umwe, kora ikintu nko koga cyangwa kugendera ku igare mu wundi munsi.
• Ambara inkweto zikwiye: Ibi ni ingenzi cyane.Ambara inkweto zitanga ubufasha bwiza kandi zifatanye neza. Irinde kwambara inkweto zishaje kandi zishaje. Hari abantu bashobora kandi gukenera gukoresha orthotics zabugenewe, nk'uko muganga yabitegetse.

Ni ryari ngomba kujya kwa muganga?

Kubabara ibirenge ntabwo ari ikintu cyoroshye. Kubera ko ibirenge byacu bitwara uburemere bw'umubiri wacu wose, iyo twirengagije ububabare, ikibazo gishobora gukomera kurushaho.

Niba ufite kimwe mu bimenyetso biri hepfo, hita ubonana na muganga wawe.

Iyo ugiye kwa muganga, azakubaza ibibazo kandi agasuzuma ikirenge cyawe. Nibiba ngombwa, bashobora no kukugira inama yo gupima nka X-ray cyangwa scan ya ultrasound. Rero, ntugatinye guhita ushaka inama kwa muganga niba ufite ikibazo.