Ese twagombye kumenya neza imiti igabanya cholesterol (Imiti igabanya ibinure byinshi)?

Ese wigeze ubona raporo y'isuzuma ry'amaraso ivuga ngo "cholesterol yawe iri hejuru gato"? Cyangwa se muganga wawe yigeze akubwira ngo "tangira gufata imiti yo kugenzura cholesterol yawe"? Ibi ni ibintu bisanzwe ku bantu benshi mu gihugu cyacu. Uyu munsi rero ngiye kuvuga mu buryo bworoshye kandi mu kinyabupfura kuri iyi miti igabanya cholesterol, cyangwa mu buryo bw'ubuvuzi, "imiti igabanya ibinure byinshi".

Kuki dukeneye uyu muti wa cholesterol?

Ubwa mbere, reka tubisobanukirwe. Kolesteroli ni ikintu umubiri wacu ukeneye mu rugero runaka. Ifasha kubaka uturemangingo twacu no gukora imisemburo. Umwijima wacu utanga kolesteroli dukeneye. Ariko ikibazo gitangirana n'ibyo turya n'ubuzima tubamo, bishobora gutuma kolesteroli yiyongera mu mibiri yacu.

Hari impamvu nyinshi z'ingenzi zituma urugero rwa cholesterol muri rusange rwiyongera:

• Ibiryo n'ibinyobwa byacu: Ibinure byuzuye biboneka mu biribwa by'inyamaswa (inyama, amavuta, foromaje, amata) n'ibiryo bikaranze (cyane cyane nk'amavuta y'amapamu) byongera urugero rwa cholesterol.
• Kutagira imyitozo ngororamubiri: Iyo umubiri udakora, karori zirenzeho dukoresha zibikwa nk'ibinure.
• Impamvu ziterwa n'uturemangingo: Hari abantu bashobora kugira cholesterol nyinshi bitewe n'ingaruka za genetike zagiye zivuka mu bisekuruza bitandukanye.

Iyo urugero rwa cholesterol mu maraso rwiyongereye, rutangira kwirunda ku nkuta z'imitsi yacu y'amaraso. Ibi byitwa "Atherosclerosis". Ni nk'umwanda wiyongera mu muyoboro w'amazi. Uko igihe kigenda gihita, ibi birunga bituma imitsi y'amaraso ifungana kandi ikabuza amaraso gutembera neza. Ibi nibyo bitanga inzira y'indwara zikomeye nk'indwara z'umutima n'imitsi yo mu bwonko.

Imiti ikoreshwa cyane igabanya cholesterol

Hari ubwoko bwinshi bw'imiti ikoreshwa mu kugabanya cholesterol. Imiti yose si imwe. Muganga wawe azaguhitiramo umuti ukubereye cyane hashingiwe ku rugero rwa cholesterol yawe, izindi ndwara, ndetse n'ibintu bishobora gutera iyi ndwara. Reka turebere hamwe muri make buri imwe muri iyi miti.

1. Statines - ubwoko bukunze gukoreshwa cyane

Iyi ni yo miti igabanya cholesterol ikoreshwa cyane kandi ifite akamaro kurusha iyindi ku isi. Ushobora kuba warumvise amazina y’ibirango `Lipitor®`, `Crestor®`, `Zocor®`. Iyi yose iri mu bwoko bwa `Statins`.

• Bikora bite?:Mu magambo make, umwijima wacu ni nk'uruganda rukora cholesterol. Uru ruganda rufite enzyme y'ingenzi yitwa `(HMG CoA reductase)` ikoreshwa mu gukora cholesterol. `Statines` ibuza iyi enzyme. Hanyuma umusaruro wa cholesterol ukorwa n'umwijima uragabanuka.
• Inyungu z'inyongera: Statines ifite indi miterere myiza.
• Binoza imikorere y'urukuta rw'imbere rw'imiyoboro y'amaraso.
• Bigabanya kubyimba no kwangirika kw'imitsi y'amaraso.
• Bigabanya ibyago byo kubyimba kw'amaraso.
• Bigabanya ibyago byo kwangirika kw'ibinure mu mitsi y'amaraso bigatera kwangirika.

Kubera izi nyungu z’inyongera, statins ni umuti w’ingenzi cyane mu kugabanya ibyago byo kurwara indwara z’umutima.

2. Fibrate (ibikomoka kuri aside ya fibrate cyangwa Fibrate)

Ubu bwoko bw'imiti bugamije ahanini kugabanya ubundi bwoko bw'ibinure byitwa triglycerides mu maraso. Karori ziyongeraho zibikwa mu mubiri nka 'Triglycerides'. 'Tricor®', 'Lopid®' ni ingero z'ubu bwoko bw'imiti. Nubwo ibi bigabanya cholesterol mbi '(LDL)', binafasha kongera cholesterol nziza '(HDL)' ku rugero runaka. Ariko, iyi miti ntikwiriye abantu bafite indwara zikomeye z'impyiko cyangwa umwijima.

3. Indi miti

Hariho ubundi bwoko bwinshi bw'imiti. Iyi ikunze guhabwa abantu batitabira imiti ya statine cyangwa mu zindi ndwara zidasanzwe.

• Ibikoresho bigabanya cholesterol mbi (LDL) mu mubiri: Iyi ni imiti iterwa mu inshinge igabanya cyane cholesterol mbi (LDL). Akenshi ihabwa abantu bafite ibyago byinshi byo kurwara indwara z'umutima kandi cholesterol yabo idashobora kugenzurwa n'indi miti.
• Ikoreshwa mu gusya aside y'ibinure: Iyi miti ikora mu mara. Ifatana n'ibinure bikorerwa n'umwijima kugira ngo bifashe mu gusya ibiryo, bigabanye uburyo umubiri winjizamo cholesterol.
• Imiti igabanya cholesterol ikoreshwa mu gufata mu mubiri (Ezetimibe): Nk'uko izina ribigaragaza, iyi miti ikora mu kubuza cholesterol kwinjira mu mara ikagera mu mubiri. Akenshi itangwa hamwe na statine.
• Aside Nicotine (Niacin): Iyi ni ubwoko bwa vitamine B. Ifasha kugabanya cholesterol mbi (LDL) na triglycerides no kongera cholesterol nziza (HDL). Ariko, ntikwiriye abantu bafite indwara ya goutte cyangwa indwara zikomeye z'umwijima.
• Aside irike ya Omega-3: Yitwa kandi "amavuta y'amafi." Akoreshwa cyane cyane mu kugabanya urugero rwa triglyceride. Amwe muri yo araboneka ku giciro cya muganga, ariko ntugomba kuyakoresha utabanje kugisha inama muganga wawe , kuko ashobora kugira ingaruka ku yindi miti.

Ingaruka mbi z'uyu muti ni izihe?

Kimwe n'indi miti yose, imiti igabanya cholesterol ishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Icy'ingenzi ni uko atari buri wese uhura n'izi ngaruka mbi. Kandi inyinshi muri zo ntabwo ari mbi cyane.Ariko niba wumva ubabaye, ni ngombwa kubimenyesha muganga.

Mu mbonerahamwe iri hepfo, turareba ingaruka mbi zisanzwe zishobora kubaho mu miti ikomeye.

Ibintu tugomba kwitaho mu gihe dufata imiti

Kugira ngo twungukire neza ku miti ya cholesterol, hari ibintu bike tugomba gukora ku ruhande rwacu. Si byiza kwibagirwa ibindi byose kubera ko wafashe ikinini.

• Hindura imibereho yawe: Iki ni cyo kintu cy'ingenzi kurusha ibindi.
• Kurya ibiryo bikungahaye ku mutima: Gabanya kurya amavuta, amata y'ibitoki, isukari n'ifu uko bishoboka kose. Shyiramo imboga, imbuto, ibinyamisogwe, imbuto z'ubunyobwa n'amafi mu mirire yawe.
• Imyitozo ngororamubiri: Gira akamenyero ko kugenda n'amaguru, kwiruka, cyangwa ku igare byibuze iminota 30 ku munsi.
• Fata umuti wawe ku gihe: Fata igipimo cyatanzwe ku gihe cyatanzwe na muganga wawe. Ntucikwe n'umunsi n'umwe.
• Ntugabanye urugero rw'imiti yawe: Ntugabanye urugero rw'imiti yawe, waba utekereza "kuzigama amafaranga" cyangwa "uzamera neza uyu munsi." Uzabona inyungu yuzuye gusa iyo ufashe urugero rwuzuye.
• Shaka imiti mishya mbere yuko ishira: Ntutegereze kugeza igihe imiti irangiye, shaka imiti mishya mbere yuko uyishira.
• Icyo wakora niba wibagiwe gufata dose: Niba wibagiwe gufata dose, fata ako kanya ubyibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose ibura hanyuma ufate dose ikurikira ku gihe gisanzwe. Ntukigere ufata dose ebyiri icyarimwe kugira ngo wishyure dose ibura.
• Bwira muganga wawe ibyerekeye indi miti: Bwira muganga wawe ibyerekeye indi miti iyo ari yo yose, vitamine, cyangwa imiti ya Ayurvedic urimo gufata, kuko imwe muri yo ishobora kugirana isano.

Ijambo rijyanye n'ibintu "bisanzwe"

Hari abantu bagerageza kugabanya cholesterol yabo bakoresheje ibintu "bisanzwe" aho gufata imiti. Urugero, bakoresha inyongeramusaruro yitwa 'umuceri w'umusemburo utukura'. Mu by'ukuri iyi irimo ikinyabutabire gisa n'iboneka muri 'statine' zimwe na zimwe.

Ariko ibuka ko "kamere" bitavuze "umutekano." Inyongeramusaruro nk'izi ntizipimwa neza nk'imiti. Zishobora kandi kugira ingaruka mbi ku yindi miti ufata. Niba rero utekereza gukoresha ikintu nk'iki, menya neza ko uganira na muganga wawe kuri byo kandi ufate ibyemezo bishingiye ku nama aguhaye.