Ese raporo yawe ya nyuma y’abaganga yavuze ko urugero rwa cholesterol yawe ruri hejuru gato? Cyangwa se mama wawe, so wawe, cyangwa inshuti yawe ya hafi byabaye ngombwa ko bafata imiti ya cholesterol? Mu by’ukuri, iki ni ikibazo cy’ubuzima gikunze kugaragara ku bantu benshi mu gihugu cyacu. None rero uyu munsi, reka tuvuge nk'inshuti yawe ya hafi, ku miti abaganga baduha yo kugenzura ibinure mu maraso, cyangwa cholesterol. Mu buvuzi, iyi miti tuyita 'igabanya ibinure byinshi'.
Kuki cholesterol yiyongera mu mubiri wacu?
Muri make, cholesterol ni ubwoko bw'ibinure umubiri wacu ukeneye mu rugero runaka. Umwijima wacu ni wo utanga urugero dukeneye. Ariko, dushobora kurenza uru rugero bitewe n'ibyo turya n'imibereho yacu.
Hari impamvu nyinshi z'ingenzi:
- Indyo yacu: Kurya ibiryo birimo ibinure byinshi, cyane cyane ibikomoka ku nyamaswa (inyama, ibikomoka ku mata), ibiryo bikaranze, n'amavuta y'amapamu.
- Kudakora imyitozo ngororamubiri: Iyo tudakomeje gukora cyane, ingufu zirenzeho dukoresha zibikwa nk'ibinure.
- Impamvu ziterwa n'uturemangingo: Hari abantu bafite imiterere y'uturemangingo iterwa n'urugero rwinshi rwa cholesterol.
Ikibazo gikomeye kivuka iyo urugero rwa cholesterol mu mubiri rwiyongereye ni indwara yitwa atherosclerosis . Ibi bivuze ko ibinure byibika ku nkuta z'imbere z'imitsi yacu, bigafunga inzira amaraso anyuramo buhoro buhoro. Ibi byongera cyane ibyago byo kurwara indwara zikomeye nk'indwara z'umutima n'imitsi yo mu bwonko.
Muganga wawe azasuzuma urugero rwa cholesterol yawe, imyaka yawe, n'izindi ndwara, kandi niba idashobora kugenzurwa hakoreshejwe indyo n'imyitozo ngororamubiri gusa, ashobora kukwandikira imiti.
Ni ubuhe bwoko bw'imiti igabanya cholesterol?
Hari ubwoko bwinshi bw'imiti ishobora gukoreshwa mu kugabanya cholesterol. Si abantu bose bahabwa imiti imwe. Muganga wawe azaguhitiramo umuti ujyanye neza n'uburwayi bwawe. Reka turebe ubwoko bw'imiti nyamukuru.
| Itsinda ry'ibiyobyabwenge | Uburyo bikora mu buryo bworoshye |
|---|---|
| Statine | Igenzura ikorwa rya cholesterol n'umwijima. Ubu ni bwo bwoko bukunze gukoreshwa cyane. |
| Fibrate | Cyane cyane bigabanya ubwoko bw'ibinure byitwa triglycerides. |
| Ibikoresho bibuza PCSK9 | Umuti wihariye utangwa nk'urushinge ku bafite ibyago byinshi byo kurwara indwara z'umutima. |
| Ibikoresho bigabanya aside y'ibinure | Ikora mu mara, ifatana n'inyo, ifasha mu gusya ibinure, kandi ikagabanya kwinjiza cholesterol. |
| Ibyuma bigabanya cholesterol mu mubiri | Birinda umubiri kwinjiza cholesterol mu mara mu buryo butaziguye. |
| aside irike ya Omega-3 | Nanone yitwa "amavuta y'amafi." Bifasha kugabanya urugero rwa triglyceride. |
Statines - Kuki ari ingenzi cyane?
Akenshi, umuganga abanza guhitamo umuti wa statin kuko ugira akamaro kanini. Uretse kugabanya cholesterol, bakora n'ibindi bintu byinshi by'ingenzi.
- Binoza imikorere y'imitsi y'amaraso.
- Bigabanya kubyimba no kwangirika kw'imitsi y'amaraso.
- Bigabanya ibyago byo kubyimba kw'amaraso.
- Bigabanya ibyago byo kwangirika kw'ibinure mu mitsi bigatera kwangirika.
Kubera izi nyungu z’inyongera, imiti ya statin ni ingenzi cyane ku bantu bahuye n’indwara nk’umutima, cyangwa ku bantu bashobora kuzirwara.
Ni izihe ngaruka mbi zishobora guterwa n'uyu muti?
Kimwe n'indi miti iyo ari yo yose, hari abantu bashobora kugira ingaruka mbi nto. Akenshi, izi si mbi cyane, kandi si buri wese uzibona. Ariko ni ngombwa kuzimenya. Niba hari ingaruka mbi zikubangamiye,Menya neza ko uganira na muganga wawe mbere yo guhagarika imiti.
| Ubwoko bw'umuti | Ingaruka mbi zishobora kubaho |
|---|---|
| Statine | Kurya impatwe, isesemi, kuribwa umutwe, kubabara imitsi, ibimenyetso bisa n'ibicurane, hamwe n'isukari iri hejuru gato mu maraso. (Imbuto z'imizabibu zigomba kwirindwa mu gihe ufata imiti ya statine.) |
| Fibrate | Kurya impatwe cyangwa impiswi, kubyimba inda, kubabara mu gifu, kuribwa umutwe. |
| Ibikoresho bigabanya aside y'ibinure | Kurya impatwe, kubyimba inda, kubabara mu gifu. (Niba uyu muti ari ifu, ntukawumire wumye. Usuke neza mu kirahure cy'amazi cyangwa mu kinyobwa.) |
| Niyasini | Kunyara mu maso no ku mubiri, uruhu rurashya, igifu kibabara, kuribwa umutwe. |
| Omega-3 | Isesemi, uburyohe bw'ifi, uruhu rushyuha. |
Nkwiye kwitwara nte mu gihe nfata imiti?
Kugira ngo tubone umusaruro mwinshi uva mu miti, hari ibintu bike tugomba kwitondera .
- Fata umuti wawe neza nk'uko muganga wawe akubwira: uwufate mu gihe gikwiye, mu gipimo gikwiye. Ntutinye kubaza niba hari icyo utumva.
- Ntugabanye dose uko ubyumva:Ntugabanye urugero rw'umuti kugira ngo uzigame amafaranga cyangwa izindi mpamvu iyo ari yo yose. Urugero rwuzuye rurakenewe kugira ngo ubone ingaruka nziza.
- Vugurura imiti yawe mbere yuko irangira: Ntutegereze ko imiti yawe irangira, uyibone muri farumasi mbere y'igihe.
- Gufata imiti yawe bibe kimwe mu bikorwa byawe bya buri munsi: Igire akamenyero ko kuyifata icyarimwe buri munsi. Koresha agasanduku k'ibinini, kalendari, cyangwa porogaramu ya telefoni kugira ngo ikwibutse.
- Niba wabuze dose ...: Fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose ikurikiraho hanyuma ufate dose ikurikiraho nkuko bisanzwe. Ntukigere ufata dose ebyiri icyarimwe kugira ngo wishyure dose yabuze.
- Bwira muganga wawe ibyerekeye indi miti: Bwira muganga wawe ibyerekeye indi miti yose ufata (harimo na vitamine n'imiti y'ibimera). Nubwo waba ugiye kwa muganga w'amenyo cyangwa kubagwa, babwire imiti ufata.
Ikintu kimwe ugomba kwibuka: Kugira ngo wungukire neza ku miti yawe ya cholesterol, ni ngombwa kandi gukurikiza indyo yuzuye umutima n'imyitozo ngororamubiri . Imiti ni igice kimwe cy'urugendo.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli nyinshi mu maraso ni indwara ikunze gutera indwara zikomeye kandi akenshi ikenera imiti.
- Hari ubwoko bwinshi bw'imiti igabanya cholesterol. Muganga wawe azaguhitiramo igukwiriye.
- Gukomeza indyo yuzuye no gukora imyitozo ngororamubiri mu gihe ufata imiti bishobora kongera imikorere y'imiti.
- Ntugomba na rimwe guhagarika gufata imiti cyangwa guhindura ingano yayo nta nama za muganga.
- Niba ugize ingaruka mbi, banza uganire na muganga wawe mbere yo guhagarika imiti. Ushobora guhindura ukoreshe indi miti.
- Irinde gufata imiti yitwa "iy'inyongeramusaruro" udafite inama ya muganga. Ishobora guteza ibibazo ku yindi miti ufata.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.