Ese nawe ujya ugira ubwoba butagira iherezo iyo ubonye ahantu hateye akajagari kandi hateye akajagari? Reka tuvuge kuri Ataxophobia!

Ese wigeze ubona ko hari abantu badashobora kwihanganira kuba ahantu hari akajagari cyangwa akajagari gato? Si ikibazo cyo kuvuga gusa ngo "Oh, ngomba kubikosora gato." Ndavuga ku bihe aho birenga ibyo, aho wumva ufite ubwoba bwinshi, igitutu, n'imihangayiko. Niba nawe wumva umeze utyo, cyangwa niba hari umuntu uzi ufite iyi ndwara, iyi nkuru izaba ingenzi cyane kuri wewe. Uyu munsi tugiye kuvuga kuri ubu bwoba bukabije bw'akajagari , cyangwa `(Ataxophobia)`.

"Ataxophobia" ni iki? Reka dusobanukirwe neza!

Mu magambo make, `(Ataxophobia)` ni ubwoba bukabije kandi budasanzwe bw'akajagari n'akajagari . Bamwe bashobora gutekereza bati "Oh... ibyo bigomba kuba bivuze umuntu ukunda kuba isuku cyane, 'umuntu utagira isuku'." Ariko iki ni ikintu gitandukanye rwose kandi cyimbitse kurusha ibyo.

Abaganga bita "Ataxophobia" phobia runaka . Ubwoba bwihariye ni ubwoba budafite ishingiro, budashobora kugenzurwa bw'ikintu runaka, imimerere runaka, inyamaswa cyangwa umuntu runaka. Umuntu ufite ubwo bwoko bw'ubwoba azi ko ubwoba yumva buruta cyane iterabwoba nyaryo. Ariko kubugenzura ni cyo kintu kigoye gukora.

Tekereza winjiye mu cyumba cyuzuyemo akajagari. Icyo gihe ntuzumva gusa umerewe nabi, ahubwo uzumva ufite igitutu, ubwoba, n'imihangayiko . Nanone, hari igihe ushobora kumva ubwo bwoba nubwo waba utekereza kuba ahantu hameze nabi. Iyo ni yo miterere ya `(Ataxophobia)`.

Ni nde ushobora kugira "Ataxophobia" kurusha abandi?

Hari isano ikomeye hagati y'iyi ndwara, yitwa "Ataxophobia," na "Obsessive-Compulsive Disorder ," izwi nka "OCD." Umuntu urwaye "OCD" agira ibitekerezo bihoraho (obsessions) bityo akaba yifuza gukora ibintu bimwe kenshi (compulsions). Urugero, kugenzura urugi kugira ngo urebe neza ko rufunze, cyangwa guhora ugerageza kugumisha ibintu byose bisukuye kandi bisukuye.

Hari abantu barwaye `(Ataxophobia)` bashobora kurwara `(OCD)` icyarimwe. Cyangwa, umuntu usanzwe afite `(OCD)` ashobora kurwara `(Ataxophobia)` nyuma.

Iyi ndwara ikunze kugaragara gute?

Nta mibare nyayo igaragaza umubare w'abantu bafite "Ataxophobia". Ariko, phobias runaka (``Specific Phobias'') ikunze kugaragara. Bivugwa ko umuntu umwe ku bantu icumi bakuru azagira phobia runaka mu gihe runaka mu buzima bwe. Nanone, iyi ndwara ikunze kugaragara ku bagore inshuro ebyiri .

Ni izihe mpamvu za `(Ataxophobia)`?

Nta mpamvu n'imwe yihariye yabonetse ibi. Ariko, ibintu bikurikira bishobora kongera ibyago byo kurwara "Ataxophobia":

• Kugira indi ndwara yo guhangayika , urugero nka OCD.
• Amateka y'umuryango yatewe na atoxophobia cyangwa indi ndwara iterwa no guhangayika.
• Kugira ibintu bibabaje (`(Ihungabana)`) cyangwa ibintu bibi byabayeho mu bihe byashize bifitanye isano n'akajagari. Tekereza, niba mu bwana inzu yari irimo akajagari cyane kandi ugahanwa kubera ibyo, cyangwa niba hari ikintu kibi cyabayeho bitewe n'akajagari, ibintu nk'ibyo bishobora kubitera.

Ni ibihe bimenyetso bya `(Ataxophobia)`?

Kimwe n'izindi phobia, ikintu nyamukuru kiranga "Ataxophobia" ni ubwoba n'imihangayiko bidafite ishingiro . Uku guhangayika gukabije gushobora no gutera ibimenyetso by'umubiri. Reba niba ufite kimwe muri ibi:

• Kubabara mu gituza cyangwa kumva ufunze.
• Kurwara isereri cyangwa kuzungera .
• Kumva umutima wawe urimo gutera cyane , kumva urusaku rw'igituza cyawe (`Heart Palpitations`).
• Isesemi cyangwa kuruka.
• Kugorwa no guhumeka (Dyspnea) cyangwa kumva uhumeka nabi.
• Kubira ibyuya byinshi.
• Guhinda umushyitsi, kunyeganyega ku buryo butunguranye kw'ingingo cyangwa umubiri wose.

Niba ubonye kimwe cyangwa byinshi muri ibi bimenyetso, haba iyo uri ahantu hameze nabi cyangwa iyo ubitekerejeho, ni ngombwa kubyitondera.

Ni gute abaganga basuzuma indwara ya atoxophobia?

Iyo ugiye kwa muganga, azakubaza ibimenyetso byawe . Hari igihe impamvu y'iyi mpungenge ishobora kuba indi ndwara yo mu mutwe, cyangwa se ikaba atari ubwoba bwihariye na gato. Kubwibyo, ni ngombwa kubona isuzuma ry'ukuri.

Muganga ashobora kukubaza ibibazo nk'ibi:

• "Ni ryari wumva ubwoba n'imihangayiko cyane? Ni ibihe bintu ubona?"
• "Hashize igihe kingana iki ibi bimenyetso bihari? Hashize igihe kingana iki wumva umeze utyo?"
• "Ugera he kugira ngo wirinde ahantu hameze nabi kandi hatekanye? Ni ukuvuga, ntujya ahantu nk'aho?"
• "Iyo umenye mbere y'igihe ko ugomba kujya ahantu hameze nabi, wumva ufite stress nyinshi, ubwoba, cyangwa impungenge zidasanzwe?"

Ibisubizo byawe by'ukuri kuri ibi bibazo bizafasha cyane muganga mu gusuzuma neza indwara.

Ni ubuhe buryo bwo kuvura `(Ataxophobia)`?

• Uburyo bwo kuvura abantu bahuye n'ibintu bibabaza : Ibi bikubiyemo kwishyira mu mwanya w'ikintu utinya buhoro buhoro mu buryo bugenzurwa. Mu magambo make, "umenyera ubwoba." Urugero, ubanza kwerekana amashusho y'ahantu handuye. Hanyuma, witoza gutuza mu cyumba cyanduye igihe gito. Ibi bigufasha kugabanya ubwoba buhoro buhoro.

• Ubuvuzi bw'imyitwarire mu bwenge (`(Ubuvuzi bw'imyitwarire mu bwenge - CBT)`): Ibi ni nko "ubuvuzi bwo kuganira." Ushobora gukora ubu buryo bwo kuvura wenyine, uri kumwe n'itsinda, cyangwa uri kumwe n'umujyanama. Intego nyamukuru ya CBT ni ukugufasha kumenya ibitekerezo bidahuje n'ubwenge, bitari byo mu mutwe wawe. Hanyuma, itoza ubwonko bwawe gutekereza neza kandi mu buryo bufatika aho gutekereza kuri ibyo bitekerezo. Niba ufite ubwoba budafite ishingiro nka "Oh, hari ikintu kizambaho ​​nimbona aka kajagari," ushobora kwigisha ubwenge bwawe ko bitazabaho koko.

• Gukuraho no Gutunganya Amaso (EMDR) : Ubu buryo bwo kuvura bufasha cyane cyane abantu bafite ubwoba bitewe n'ibintu bibaho. Bukubiyemo kwibanda ku kwibuka ibintu bibaho mu gihe ukora ingendo zihariye (urugero, kwimura amaso uva ku ruhande ujya ku rundi). Ibi bifasha ubwonko gutunganya kwibuka ibintu bibaho nta stress butera.

• Ubuvuzi bw'imyitwarire mu mibanire y'abantu (DBT) : Iki ni ikindi gice cya CBT. Hamwe n'ubuvuzi bwo kuvuga, byigisha uburyo bwihariye n'amayeri yo kugufasha guhangana n'imihangayiko n'imihangayiko mu buryo bwiza. Binagufasha kugenzura amarangamutima yawe.

• Imiti : Hari igihe abaganga bashobora kuguha imiti yihariye yo kugabanya ubwoba n'imihangayiko bitunguranye (Ibitero by'ubwoba). Iyi ni imiti igabanya imihangayiko. Ariko, iyi igomba gufatwa gusa umuntu akurikiranwe na muganga.

• Kugabanya Imihangayiko Ishingiye ku Kwitonda (MBSR): Iyi gahunda yigisha uburyo bwo gutekereza, buhuza yoga na meditation kugira ngo bigufashe gucunga ibitekerezo bitera imihangayiko.

• Uburyo bwo Kurwanya Imihangayiko : Ibi birimo guhumeka cyane, gutekereza cyane, no kuruhuka imitsi. Bivugwa ko no gukora imyitozo ngororamubiri nko "kwiruka ahantu runaka" iyo wumva umeze nk'aho ufite ikibazo cy'ubwoba bishobora kugabanya ibimenyetso.

Icy'ingenzi ni ugushaka ubufasha bw'umuganga cyangwa inzobere mu by'imitekerereze kugira ngo uhitemo uburyo bwo kuvura bukubereye.

Hari igihe, iyo impamvu ya "Ataxophobia" ari indi ndwara, nka "OCD", igomba kuvurwa icyarimwe. Hanyuma,

• Imiti yihariye yo kurwanya indwara zo mu mutwe (SSRIs - Selective Serotonin Reuptake Inhibitors) nka fluoxetine (Prozac®) cyangwa sertraline (Zoloft®).
• Uburyo bwo kuvura nka Transcranial Magnetic Stimulation (TMS) nabwo bushobora gukoreshwa. Ibi bikubiyemo gukangura ibice bimwe na bimwe by'ubwonko hakoreshejwe imiraba ya magnetic.

Ese hari izindi ndwara zigira uruhare mu iterambere rya "Ataxophobia"?

Yego, birahari. Umuntu ufite indwara zikurikira ashobora kurwara indwara ya "Ataxophobia":

• Indwara yo guhangayika rusange (GAD) : Iki ni cyo gihe uhora uhangayikishijwe cyane n'ibintu bitandukanye.
• Gutinya mikorobe (`(Mysophobia cyangwa Germanphobia)`) : Gutinya mikorobe cyane no gukunda isuku cyane.
• Indwara yo kwiheba no guhangayika (OCD) : Nkuko twabivuze mbere.
• Indwara yo guhangayika nyuma yo guhungabana (PTSD) : Indwara yo mu mutwe ibaho nyuma y'impanuka ikomeye.

Ese Atoxophobia ishobora kugira ingaruka z'igihe kirekire niba idavuwe?

Iyo uvuwe neza, ibimenyetso bya "Ataxophobia" bishobora kugenzurwa ahanini kandi ukabaho ubuzima busanzwe. Ariko, iyo bitavuwe, iyi ndwara ishobora kugira ingaruka zikomeye ku mibereho yawe . Urugero:

• Gutinya akajagari bishobora gutuma wifuza kuguma mu rugo no kwirinda ahantu hahurira abantu benshi.
• Ubwo bwoba byongera ibyago byo kurwara indwara yo kwiheba , izindi ndwara zo guhangayika, n'izindi ndwara zo mu mutwe.
• Kwigunga mu bandi.
• Ingaruka zo gukoresha ibiyobyabwenge n'inzoga ('indwara yo gukoresha ibiyobyabwenge') ziyongera, kuko bamwe bashobora gukoresha ibiyobyabwenge mu buryo butari bwo kugira ngo bahunge ubwo bwoba.

Ni iki kindi ngomba kubaza muganga wanjye?

Iyo ugiye kwa muganga, ni byiza kubaza ibi bibazo:

• "Muganga, ni iyihe mpamvu nyayo ishobora gutuma ngira iyi ndwara ya `(Ataxophobia)`?"
• "Ese ubwo bwoba bwo kutagira icyo mvuga bufitanye isano n'ubundi burwayi bwanjye bwo mu mutwe?"
• "Ni ubuhe buryo bwiza bwo kuvura kuri njye?"
• "Niba ntavuwe ibi, ni ibihe bintu bishobora kumbaho?"
• "Ni gute bishoboka ko nzakira burundu iyi ndwara ya `(Ataxophobia)`?"

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Rero, `(Ataxophobia)` ni ubwoba bukabije kandi budasubirwaho bw'akajagari n'akajagari. Si ikimenyetso cy'umuntu ukunda "kuba umuntu uteguye ibintu neza", ahubwo ni uburwayi bwo mu mutwe bwimbitse. Bufitanye isano rikomeye na `(OCD)`.

Nawe,

• Niba wumva ubwoba n'igitutu bikurenze iyo ubonye ahantu handuye,
• Kubwibyo, iyo habayeho ibimenyetso by'umubiri nko kubabara mu gatuza, guhumeka bigoranye, no guhinda umushyitsi,
• Niba ugerageje cyane kwirinda akajagari ku buryo bibangamira ubuzima bwawe bwa buri munsi,

Ntubabare wenyine. Iyi si ikosa ryawe. Iyi ni indwara ishobora kuvurwa. Shaka ubufasha bw'umuganga cyangwa umujyanama w'umuhanga.Iyi ndwara ishobora gukemurwa neza hakoreshejwe uburyo bwo kuvura indwara ziterwa n'imibonano mpuzabitsina, uburyo bwo kuvura imyitwarire mu buryo bwo gutekereza, imiti nibiba ngombwa, hamwe n'uburyo bwo kurwanya stress. Tukwifurije gukira vuba!

Ataxophobia , gutinya akaduruvayo, gutinya akajagari, gutinya, guhangayika, OCD, ubuzima bwo mu mutwe