Kwitsamura buri gihe, amazuru asohoka, amaso atukura kandi asharira... Ese nawe urarambiwe ibi bimenyetso by'ubwivumbure? Ese hari igihe wumva uti "Ibi bintera guhangayika no kubabara?" Niba wumva umeze utyo, si ibyo wibwira gusa. Ubushakashatsi bushya bw'abaganga bwagaragaje ko mu by'ukuri hari isano iri hagati y'ubwivumbure n'ihungabana , cyangwa kwiheba nk'uko tubyita. Reka tubiganireho byimbitse uyu munsi.
Iyi mibanire ishingiye ku ki mu by'ukuri?
Ikintu cya mbere ugomba gusobanukirwa ni uko allergie idatera kwiheba mu buryo butaziguye. Nyamara, abashakashatsi bavuga ko allergie ari ikintu gikomeye gitera kwiheba. Muri make, abantu bafite allergie bashobora kwiheba cyane.
Tekereza, ubushakashatsi bwakozwe hakoreshejwe umubare munini w’abaturage bwagaragaje ko abantu bafite ubwivumbure bafite amahirwe abiri yo kugira ikibazo cyo kwiheba kurusha abantu badafite ubwivumbure.
- Ubushakashatsi bumwe bwagaragaje ko abantu bakuru barwaye rhinitis iterwa n’ubwivumbure , cyangwa icyo twita 'Ibicurane by’ibyatsi,' bafite amahirwe akubye kabiri yo kurwara indwara yo kwiheba gukomeye mu mezi 12 ashize.
- Ubundi bushakashatsi bwagaragaje ko abana bari bafite ihungabana bakiri abana bari hagati y’imyaka 5 cyangwa 6 bari bafite amahirwe akubye kabiri yo kurwara ihungabana mu myaka 17 iri imbere.
Ibi bigaragaza ko hari isano iri hagati y’ibi bintu bibiri.
Kuki ibi bibaho? Hari impamvu nyinshi zishobora kuba zihari.
Abaganga bavuga ku bintu bibiri by'ingenzi bigira ingaruka kuri uyu mubano. Kimwe ni ingaruka zo mu mutwe, ikindi ni impinduka z'umubiri ziba mu mubiri.
1. Imihangayiko n'ingaruka
Ibi biroroshye cyane kubyumva. Tekereza nawe ubwawe, ufite izuru rizibye kandi uhumeka bigoranye. Uratsamura umunsi wose. Uhora ubabara umutwe. Amaso yawe arasharira kandi aratukura. Kubera ibyo bintu, ntushobora gusinzira neza nijoro. Wumva unaniwe kandi unaniwe umunsi wose.
Iyo ibintu nk'ibi bikomeje amezi cyangwa imyaka, ni ibisanzwe ko umuntu yumva afite stress, ababaye, ababaye kandi arakaye, si byo se?
Kubura ibitotsi cyane cyane bigira ingaruka zikomeye. Kubura ibitotsi bigira ingaruka zitaziguye ku mikorere y'ubwonko bwacu, igihe cyo kwita ku bintu , n'uko twumva tumeze. Ibi bishobora kuba ingenzi mu gutera kwiheba.
2. Impinduka mu miterere y'umubiri ziba mu mubiri
Ariko, iyi si impamvu y’imitekerereze gusa, ahubwo inagira ingaruka ku bindi bintu bya siyansi biri mu mibiri yacu. Bamwe mu bahanga mu bya siyansi bizera cyane iyi sano y’ibinyabuzima.
Muri make, iyo dufite allergie, ubudahangarwa bwacu bw'umubiri butangira kurwanya allergie. Muri ubu buryo, uturemangingo twihariye mu mubiri dukora poroteyine zitwa cytokines . Mu by'ukuri izi zifitanye isano no kubyimba mu mubiri.
Izi `(Cytokines)` zishobora kunyura mu maraso yacu zikagera mu bwonko kandi zikagira ingaruka ku mikorere y'ubwonko. Iyi ngaruka niyo ituma twumva tubabaye, tutishimye, tunaniwe , kandi dusinziriye .
Mu by’ukuri, iyi ni yo mitekerereze tugira iyo dufite umuriro cyangwa ibicurane, iyo twumva tudafite imbaraga, nta mbaraga dufite, kandi nta cyifuzo cyo gukora ikintu icyo ari cyo cyose. Bityo rero umuntu ufite allergie ikomeye ashobora kugira iyi mitekerereze igihe cyose.
Uburyo bwo kugenzura ubwivumbure
None se twakora iki? Ikintu cya mbere kandi cy'ingenzi ni ukwirinda ibintu bitera allergie, ni ukuvuga allergie, uko bishoboka kose. Ibintu bikunze kugaragara mu gihugu cyacu ni udukoko two mu ivumbi, impongo, uruhu rw'inyamaswa, n'ibihumyo mu nzu. Imbonerahamwe iri hepfo igaragaza bimwe mu bintu ushobora gukora kugira ngo wirinde ibi.
| Icyo gukora | Kuki kandi ubikora ute? |
|---|---|
| Guma mu nzu mu gihe cy'ubushyuhe bwinshi. | Imbuto ziba nyinshi mu gitondo. Muri iki gihe funga amadirishya kandi ufungure icyuma gikonjesha (AC) niba bishoboka. Niba usohotse, oza umubiri wawe n'umusatsi mbere yo kuryama. Ibi biterwa nuko imbuto zishobora gufatirwa ku myenda no ku musatsi wawe. |
| Gabanya ubushuhe mu rugo | Ibihumyo bikenera ubushuhe kugira ngo bikure. Komeza ubushuhe mu nzu yawe buri munsi ya 50%. Komeza ahantu nko mu bwiherero no mu gikoni hahumeke neza. |
| Wite ku mashuka n'amarido. | Amarido manini n'amashuka ni ahantu hahurira ivumbi n'ibintu bitera ubwivumbure. Ahubwo, ni byiza gukoresha amadirishya yoroshye gusukura n'amatafari yo hasi nka tile cyangwa imbaho. |
| Karaba ibitanda kenshi. | Kugira ngo wice udukoko two mu mukungugu, oza ibitanda, nk'amashuka n'udufuka tw'imisego, nibura rimwe mu cyumweru mu mazi ashyushye (nibura dogere selisiyusi 60 / dogere selisiyusi 130) . Ni byiza gukoresha ibipfukisho bidapfa kwangirika ku matelas n'imisego. |
| Kura amatungo mu cyumba cyo kuraramo. | Uko wakunda itungo ryawe kose, ubwoya bwaryo n'amacandwe yaryo bishobora gutera allergie. Cyane cyane, reka kureka inyamaswa zinjira mu cyumba cyo kurara ku buriri bwawe. |
Ni ngombwa gushaka inama kwa muganga.
Mu gihe ugerageza kwirinda ibintu bishobora gutera ubwivumbure , ubuvuzi nabwo burakenewe kugira ngo ugenzure ibimenyetso.
Icy'ingenzi cyane: Ntugatekereze ko umuntu ufite ikibazo cyo kwiheba ashobora gufata imiti y'uburwayi bwe bw'allergie atayivuje. Iryo ni ikosa rikomeye. Indwara zombi zigomba kuvurwa ukwazo kandi neza. Vugana na muganga wawe kuri ibi.
Imiti itangwa mu buryo butari ubwa muganga, nka spray zo mu mazuru n'ibitonyanga by'amaso, ishobora gutanga ubutabazi bukomeye. Ku ndwara zimwe na zimwe zikabije kandi zidakira, hari uburyo bwihariye bwo kuvura bwitwa 'allergy shots' (Immunotherapy) . Ibi bishobora gutanga umusaruro mwiza cyane uko igihe kigenda gihita.
Niba ufite ubwivumbure n'agahinda, ni ngombwa ko umuganga wawe w’indwara zo mu mutwe n’umuganga wawe w’ubuzima bwo mu mutwe bavugana kandi bagahuza uburyo bwo kuvura. Muri ubwo buryo, mushobora kwihanganira izo ndwara zombi no kubaho ubuzima bwiza.
Ubutumwa bwo kujyana mu rugo
- Hari isano igaragara hagati y’ubwivumbure n’ihungabana. Ihungabana ni ikintu gishobora gutera kwiheba.
- Ibimenyetso by’ubwivumbure buhoraho (kubura ibitotsi, kuribwa umutwe, kumererwa nabi) bishobora gutera ibibazo mu mutwe. Nanone, imiti yitwa cytokines ikorerwa mu mubiri ishobora kugira ingaruka mbi ku byiyumvo.
- Nubwo kuvura indwara ziterwa n'ubwivumbure bishobora gutuma wumva umerewe neza, ntabwo ari ikintu gisimbura kuvura indwara yo kwiheba. Izo ndwara zombi zigomba kuvurwa ukwazo hakurikijwe amabwiriza ya muganga.
- Intambwe ya mbere ni ukwirinda ibintu bishobora gutera ubwivumbure. Komeza urugo rwawe n'ibidukikije bisukuye kugira ngo wirinde ivumbi, impongo n'ibihumyo.
- Niba ufite izi ndwara zombi, menya neza ko abaganga bawe bavura bavugana. Ibi bizatuma ubasha kuvura neza.
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