Ese 'nzatsindwa'? Ese uzi iyi Atychiphobia (ubwoba bwo gutsindwa)?

Ese rimwe na rimwe ujya utekereza uti "Bite se nindamuka ntsinzwe muri uyu murimo?" Ni ibisanzwe kumva ufite ubwoba gato iyo ugiye gukora ikizamini, gukora ikiganiro cy'akazi gashya, cyangwa gutangira ikintu gishya. Ariko se byagenda bite iyo ubwo bwoba bubaye bwinshi kandi bukagira ingaruka ku buzima bwawe bwose? Ni bwo tugomba gutekereza ku ndwara tugiye kuvugaho, yitwa 'Atychiphobia', cyangwa 'ubwoba bukabije bwo gutsindwa.'

Ubwo bwoba bwo 'gutsindwa', cyangwa Atychiphobia ni iki mu by'ukuri?

Mu magambo make, 'Atychiphobia' ni ubwoba bukabije kandi budasanzwe bwo gutsindwa. Bukomoka ku ijambo ry'Ikigiriki "atyches," risobanura "amahirwe make." Umuntu ufite ubwo bwoba yumva ashaka kwirinda ikintu icyo ari cyo cyose aho yumva ko ashobora gutsindwa. Tekereza nk'ikizamini cyo ku ishuri, ikizamini cy'akazi, gutangiza ubucuruzi bushya, cyangwa se umubano w'urukundo. Hari abantu bafite ubwo bwoba bwo gutenguha abandi.

Igitangaje ni uko ubwo bwoba akenshi ari bwo butuma batsindwa. Tekereza muri ubu buryo, niba utinya gutsindwa ikizamini ku buryo utanacyandika. Ubwo rero uzatsindwa nta kabuza, sibyo? Ni nko kwishyira mu mwobo.

Ubwo bwoba bwo 'gutsindwa' bushobora kugutera ibibazo byinshi mu mutwe no mu byiyumvo.

• Ukumva ufite isoni
• Ihungabana
• Guhangayika
• Ibitero by'ubwoba
• Kugabanuka k'icyizere

Ibi byose bishobora kugira ingaruka mbi ku mikorere yawe mu ishuri, ku mikorere yawe mu kazi, ku mibanire yawe n'inshuti, ndetse no ku mibanire yawe n'umuryango wawe.

Icy'ingenzi: `Atychiphobia` itandukanye na `Atelophobia`. `Atelophobia` ni ubwoba bwo kumva udatunganye, ni ukuvuga ubwoba bwo kudashobora gukora ikintu icyo ari cyo cyose neza 100%.

Ese Atychiphobia no gushaka gutungana ni kimwe?

Yego, nubwo hari ibintu bisa hagati y’ibyo byombi, ibi ni ibintu bibiri bitandukanye. `Perfectionism` bivuze kugerageza gukora ibintu byose neza, nta nenge. Icyibandwaho ni ukugera ku ntsinzi. Ariko umuntu ufite `Atychiphobia` agira ubwoba bwo gutsindwa, guhangayika, no guhangayikishwa n’ibizaba naramuka ananiwe. Hari igihe, iyo iyi `Perfectionism` irenze umupaka, ishobora guhinduka indwara yitwa `Atelophobia`.

Reka turebe icyo 'phobia' ari cyo.

'Phobia' ni indwara yo guhangayika. Ni ubwoba bukabije kandi budasubirwaho bw'ikintu, imimerere cyangwa ikintu. Nubwo ubu bwoba bushobora gusa n'aho budafite ishingiro cyangwa budafite ishingiro ku bandi, ku muntu ufite 'Phobia' ni ibyiyumvo nyabyo, kumva ko afite ubwoba cyangwa akaga.

Iyi ndwara yitwa Atychiphobia ikunze kugaragara gute?

Biragoye kuvuga neza umubare w'abantu bafite ubwoba runaka nka 'Atychiphobia'. Kubera ko abantu benshi babika ubwo bwoba mu mitima yabo, cyangwa ntibazi ko babufite. Ariko tuzi ko, muri rusange, umuntu umwe ku bantu icumi bakuru n'umwana umwe ku bana batanu bato muri Amerika bazahura n'ubwoba bwihariye mu gihe runaka mu buzima bwabo. Uko ibintu bimeze muri Sri Lanka si ko biri.

Kuki dufite ubwoba bwo 'gutsindwa'? Impamvu ni izihe?

Hari impamvu nyinshi zishobora gutera `Atychiphobia`. Reka turebe ibyo ari byo.

• Amateka y'umuryango: Niba hari umuntu wo mu muryango wawe wagize ibibazo byo mu mutwe nka 'Phobia', 'Anxiety', 'Depression', nibindi, ushobora kurwara ibi bibazo. Rimwe na rimwe bishobora kuba biterwa n'uturemangingo.
• Imyitwarire yize: Ushobora kuba warakuriye ahantu wahoraga ubwirwa ibintu nko "gutsindwa ni ikintu kibi" kandi "niba utabonye nibura 90%, uba watsinzwe." Iyo uri munsi y'igitutu nk'iki kivuye ku babyeyi bawe, abarimu, cyangwa sosiyete, "gutsindwa" bishobora kumva ari ikosa rikomeye. Tekereza, igihe wari umwana, ndetse n'igihe washushanyaga ifoto cyangwa uririmba indirimbo, umuryango wawe wavugaga uti "Hmm ... washoboraga kubikora neza kurushaho, sibyo?" Niba wahoraga wumva ibintu nko "umwana w'undi muntu ashobora kubikora neza," ushobora kumva ko uko wakora kose, bidahagije. Ese ni ibisanzwe kugira ubwoba bwo "gutsindwa"?
• Izindi mpungenge z'ubwoba: Hari igihe `Phobia` imwe ishobora guherekezwa n'indi `Phobia`. Urugero, umwana ufite `Scolionophobia` (ubwoba bwo kujya ku ishuri) ashobora no kugira `Atychiphobia`. Cyangwa umuntu ufite `Mysophobia` (ubwoba bw'udukoko n'umwanda) ashobora kumva asa n'aho ananiwe guhora asukuye, kandi ibi nabyo bishobora gutera `Atychiphobia`.
• Ibihe bibabaje: Niba wigeze guhanwa bikomeye kubera gutsindwa mu bihe byashize, cyangwa niba hari umuntu wagutoteje, ushobora gutinya ko ikintu nk'icyo kizongera kubaho. Hari igihe, niba wumva ko gutsindwa mu bihe byashize byagize ingaruka mbi cyangwa isenyuka rikomeye ku muntu, ibyo nabyo bishobora kuba impamvu y'ubwo bwoba.

Ese nanjye mfite Atychiphobia? Ni ibihe bimenyetso?

Umuntu ufite ubwoba bwo gutsindwa ashobora kugaragaza ibimenyetso nk'ibi bikurikira:

Ibiranga imyitwarire n'imitekerereze:

• Kumva utinya gukora n'imirimo yoroshye ku kazi, mu rugo, cyangwa ku ishuri.
• Kurakara vuba no kurakara vuba .
• Guhora uhangayikishijwe n'icyo abandi bazagutekerezaho n'uko bazagucira urubanza.
• Guhora numva mfite agahinda n'agahinda .
• Kugira imyumvire yo kutizera ubuzima (ibintu byose bisa nkaho ari bibi).
• Iyo igikorwa cyangwa igikorwa gisa n'ikigoye gato, bituma umuntu agira akamenyero ko kugisubika (`Gutinda`) .
• Kudashobora gukomeza umubano mwiza n'abandi.
• Kudashaka kwemera iyo umuntu agaragaje ikosa cyangwa agerageza gufasha.

Ibimenyetso by'"igitero cy'ubwoba bukabije" (ubwoba butunguranye):

`Atychiphobia` ishobora gutera `Panic Attack`. Hanyuma ushobora kubona ibimenyetso nk'ibi:

• Umubiri uri gukonja (`Ubukonje`).
• Kuzungera no kubabara mu mutwe.
• Kubira ibyuya byinshi (`Hyperhidrosis`).
• Ukwiyongera gutunguranye k'umuvuduko w'umutima (`Umutima utera cyane`).
• Isesemi (kumva ushaka kuruka).
• Kugorwa no guhumeka, kumva uhumeka nabi (Dyspnea).
• Gutigita, gutigita.
• Kubabara mu nda, kutagira ingano mu gifu (Dyspepsia).

Ni gute wamenya neza ko ufite Atychiphobia? (Isuzuma)

Nta gipimo cy’amaraso cyangwa scan yihariye ishobora gusuzuma neza ubwo bwoba bwo gutsindwa. Muganga wawe ashobora gusuzuma iyi ndwara aganira nawe akakuganiriza ibi bikurikira:

• Ibimenyetso byawe ni ibihe?
• Ibi bimenyetso bimaze igihe kingana iki bigaragaye?
• Ibi byagize izihe ngaruka ku buzima bwawe bwa buri munsi?

Muganga azakusanya amakuru arambuye ku bijyanye n'ubwoba bwawe bwo gutsindwa. Ashobora kukubaza ibibazo nk'ibi:

• "Utekereza ko udashobora gukora aka kazi neza, bityo ntuzanagatangira? Cyangwa uzagasubika?"
• "Ese wigeze wumva wihebye, urakaye, urakaye, cyangwa wihebye kubera ubwo bwoba bwo 'gutsindwa'?"
• "Ese ubwo bwoba bwakubujije kuruhuka, gusinzira neza, cyangwa kwishimira ibintu wakundaga?"
• "Ni gute ubwo bwoba bugira ingaruka ku buzima bwawe bwo mu rugo, ku ishuri, cyangwa ku kazi?"
• "Umaze igihe kingana iki ufite ubwoba bwo 'gutsindwa'?"

Muganga azagerageza kandi kumenya niba ufite izindi ngorane z'ubuzima bwo mu mutwe. Urugero:

• `Indwara y'imibanire y'abantu`
• 'Ihungabana'
• "Indwara yo Kurya"
• `Indwara yo guhangayika` (Hypochondria - ubwoba bwo guhora urwaye)
• `Indwara yo Kwiheba no Kwishyira mu Bitekerezo (OCD)` (ibitekerezo n'ibikorwa bidakenewe)
• Indwara y'ubwoba
• `Indwara y'imibanire y'abantu barwaye paranoid` (Gukeka abandi mu buryo butari ngombwa)
• Indwara yo guhangayika nyuma yo guhungabana (PTSD)
• Ubusinzi bw'ibiyobyabwenge cyangwa inzoga

Ni iki cyakorwa kugira ngo havurwe ubwo bwoba bwo 'gutsindwa'?

Hari uburyo bwinshi bwo kugenzura no gutsinda ubwo bwoba bwo 'gutsindwa'.

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ubu ni ubwoko bw'ubuvuzi bwo mu mutwe bugufasha guhindura uburyo utekereza nabi ku 'kunanirwa'. Umuvuzi wawe ashobora kugufasha kubona ko bimwe mu bintu utekereza ko ari "kunanirwa" mu by'ukuri ari amahirwe yo kwiga no kunoza. Bashobora kandi kukwigisha uburyo bwo kugufasha guhangana n'ubwoba n'imihangayiko, nko guhumeka cyane no gutekereza cyane.
• Ubuvuzi bwo Gukoresha Ishusho: Ibi bikubiyemo kwishyira mu kaga gahoro gahoro ku kintu utinya. Ibi bishobora kugufasha kugabanya uburyo bwo gutinya. Urugero, umuvuzi wawe ashobora kugusaba kongera gutekereza igihe wumvaga wananiwe. Ibi bikorwa mu buryo butekanye kandi bugufasha. Ibi bizagufasha kubona ko gutsindwa atari ikibazo cyangwa akaga mu by'ukuri.
• Imiti: Niba ufite ibindi bibazo by’ubuzima bwo mu mutwe, nko kwiheba cyangwa guhangayika, imiti ishobora kugufasha kugenzura ibyo bimenyetso. Ariko, ibuka ko imiti atari wo muti wa mbere w’ubwoba. Ubusanzwe ubuvuzi bwo mu mutwe ni wo muti wa mbere w’ubuvuzi.

Ese hari uburyo bwo kwirinda Atychiphobia?

Gutinya abantu akenshi biragoye kwirinda burundu. Ariko ushobora gukora ibi bikurikira kugira ngo ugabanye ubukana bwabyo:

• Hubaka umuryango mwiza w'inshuti n'umuryango bizewe kandi bashyigikirana .
• Irinde kafeyine, inzoga n'ibiyobyabwenge. Ibi bishobora kongera imihangayiko n'imihangayiko.
• Ukimara kubona ko ubwo bwoba ufite bugira ingaruka ku buzima bwawe bwa buri munsi, shaka ubufasha kwa muganga.
• Komeza gukora cyane uko bishoboka kose, urye indyo yuzuye, kandi usinzire bihagije. Ibi bintu ni ingenzi cyane ku buzima bwawe bwo mu mutwe.

Ese iki kibazo gishobora gukemuka? (Ibisobanuro/Icyizere)

Inkuru nziza ni uko abantu benshi bakira neza iyo bavuwe iyi ndwara, 'Atychiphobia'. Ishobora gukemurwa hakoreshejwe psychotherapy, guhindura imibereho, ndetse nibiba ngombwa, imiti. Mu by'ukuri, ubushakashatsi bwagaragaje ko 'Exposure Therapy' (exposure therapy) ishobora gufasha abantu bagera kuri 90% bafite 'Phobia' gutsinda iyo ndwara. Ibi bivuze ko nta cyo ugomba gutinya, kandi hari amahirwe menshi yo kuyitsinda.

Ni ibihe bihe ugomba kujya kwa muganga?

Niba ubonye kimwe muri ibi bimenyetso, jya kwa muganga nta kabuza:

• Kubera ubwoba bwo 'gutsindwa',Niba udashoboye gukora imirimo ya buri munsi neza.
• Niba ufite ibimenyetso bya 'Panic Attack' (ubwoba bukabije butunguranye) .

Ni ibihe bibazo ugomba kubaza muganga?

Iyo ugiye kwa muganga, ushobora kubaza ibibazo nk'ibi:

• Nzakenera kuvurwa igihe kingana iki?
• Ese hypnotherapy ikwiriye Atychiphobia?
• Ni iyihe mpamvu nyayo ituma ntinya 'gutsindwa'?

'Atichiphobia' ni ubwoba bukabije bwo gutsindwa. Umuntu ufite iyi ndwara ashobora kwirinda cyangwa gutinza amahirwe yose yumva ko atazashobora kuyageraho 100%. Ashobora kwishyiriraho intego zikomeye cyane ku buryo atabasha kugeraho, ibyo bigatuma amahirwe yo gutsindwa yongera amahirwe yo gutsindwa. Niba nawe wumva ubabaye cyane, ufite ubwoba, cyangwa uhangayitse iyo utekereje 'gutsindwa,' vugana na muganga. Wibuke ko abantu benshi bashobora gutsinda iyi 'Phobia' bakoresheje ubuvuzi bwo mu mutwe.

Reka twibuke muri make (Ubutumwa bwo kujyana mu rugo)

Ubwoba bwo 'kunanirwa', cyangwa 'Atychiphobia', bushobora kuba ikibazo giteye inkeke kuri bamwe. Ariko icy'ingenzi ni uko atari ikintu ugomba kubana na cyo wenyine, kandi hari uburyo bwiza bwo kugikemura.

Niba ubona ufite ubwo bwoba, ntugatinye kubibwira umuntu wizeye. Ni byiza gusaba ubufasha ku muntu nk'umuganga cyangwa umujyanama. Wibuke ko gusaba ubufasha atari intege nke, ahubwo ni imbaraga!

Ubuzima bwawe bwo mu mutwe ni ingenzi kimwe n'ubuzima bwawe bw'umubiri, bityo rero ubwiteho.

` Atichiphobia, Ubwoba bwo gutsindwa, Phobia, Guhangayika, Kwiheba, Ubwoba, Ubuzima bwo mu mutwe