Ese nawe wavunitse akaguru? (Kuvunika akaguru) - Reka turebe neza icyo ari cyo!

Yewe! Ese ukuguru kwawe kwarahindutse ubwo wamanukaga ku madarajya cyangwa ukina cricket? Ese ubu ikirenge cyawe cyarababaye cyane? Nyuma y'igihe gito, ahantu harabyimbye, ubururu, kandi ntushobora no kuhashyira hasi? Ushobora kuba wibaza niba iki ari ikibyimba gusa, cyangwa niba hari igufwa ryavunitse imbere (kuvunika). Mu by'ukuri, impamvu nyamukuru itera ububabare ku kirenge ni ukuvunika ku kirenge. Reka tubiganireho neza, mu buryo bworoshye.

Reka tubanze turebe, iki gice cy'akaguru ni iki?

Yego, ibi biroroshye cyane. Ingingo y'akaguru kawe igizwe n'amagufwa atatu y'ingenzi ahurira hamwe. Ni nk'amaguru atatu y'intebe, atuma iyi ngingo ikomeza.

• Tibia: Iri ni igufwa rinini kandi rinini riri munsi y'ivi. Rinatwa kandi "igufwa ry'uruti rw'umugongo" iyo tuvuze kuri ryo.
• Fibula: Iri ni igufwa rito, rito riri inyuma, riteganye n'igufwa rinini.
• Talus: Iri ni igufwa rito ariko ry'ingenzi cyane rihuza ukuguru kwawe n'ikirenge. Ni nk'ikiraro gihuza amagufwa abiri yo hejuru n'ikirenge.

Aya magufwa atatu ahurira hamwe kugira ngo akore ingingo y'akaguru kawe. Ubu urabyumva, iyo rimwe cyangwa menshi muri aya magufwa yavunitse, tuyita " kuvunika akaguru ." Hari igihe aya magufwa ashobora kuba make cyane. Ariko hari amagufwa akomeye asaba kubagwa. Bishobora gufata igihe icyo ari cyo cyose kuva ku byumweru bike kugeza ku mwaka kugira ngo akire neza.

Hari uburyo bwinshi bwo kuvunika igufwa ry'ikirenge!

Nubwo tuvuga "ukuguru kwavunitse," hari uburyo bwinshi bushoboka. Abaganga babishyira mu byiciro bakurikije ubwoko bw'igufwa ryavunitse n'aho ryavunitse. Reka turebe ubwoko bw'ingenzi.

Ni ibihe bimenyetso by'uko umuntu yavunitse akaguru?

Ibimenyetso by'ikibyimba cyo ku kaguru akenshi biroroshye kubimenya, ariko rimwe na rimwe bishobora gusa n'iby'ikibyimba gisanzwe.

• Ububabare butunguranye kandi bukomeye: Ububabare bukabije bubaho ako kanya nyuma y’impanuka.
• Kudashobora gushyira ikirenge hasi: Uba ubabara cyane iyo ugerageje guhagarara ufite ibiro ku birenge byawe.
• Ububabare iyo ukozeho: Ububabare buriyongera iyo ukandagiye witonze igufwa ryavunitse n'ukuboko kwawe.
• Kubyimba: Nyuma gato y'impanuka, agace gakikije akaguru gatangira kubyimba cyane.
• Gukomeretsa: Kuva amaraso mu ruhu bishobora gutuma agace gahinduka ubururu cyangwa umuhengeri.
• Ubusembwa: Mu bihe bimwe na bimwe bikomeye, akaguru gashobora guhindagurika kandi kagasa n'aho karambitse.

Ni gute ikirenge gishobora kuvunika?

Tekereza gato, ibintu byinshi dukora mu buzima bwacu bwa buri munsi bishobora guteza impanuka nk'iyi.

• Kugwa: Kugwa uturutse ahantu hirengeye, nko ku madarajya cyangwa ku ntebe, cyangwa kunyerera gusa ugenda ni impamvu ikomeye.
• Gutembagaza amaguru: Gutembagaza amaguru mu buryo butunguranye mu gihe ugenda cyangwa wiruka mu muhanda urimo ibinogo.
• Impanuka za siporo: Izi mpanuka zikunze kugaragara cyane cyane mu mikino ijyana no guhindura icyerekezo gitunguranye no gusimbuka, nka cricket, football, na netball.
• Impanuka z'imodoka: Kugongana ku kaguru mu gihe cy'impanuka y'imodoka bishobora kuvunika amagufwa.
• Ingaruka zitaziguye: Ibi bishobora kubaho no mu kintu cyoroshye nko kugwa ku kaguru k'umuntu uremereye.

Ubibona ute, Muganga?

Iyo ugiye kwa muganga, ikintu cya mbere akora ni ukukubaza uko impanuka yagenze. Hanyuma basuzuma ukuguru kwawe. Bareba neza ahantu hababaza, kubyimba, cyangwa impinduka mu miterere.

Hanyuma, niba hari ukekwaho kuvunika, bizakorwa ibizamini byinshi kugira ngo byemezwe ko ari indwara.

• X-ray: Iki ni cyo kizamini cy'ingenzi kandi cy'ingenzi. X-ray ishobora kwerekana neza niba igufwa ryavunitse, aho ryavunitse, ndetse niba hari ibice by'amagufwa byakuweho.
• Gupima CT: Mu gihe hari imvune zikomeye, muganga wawe ashobora kukugira inama yo gusuzuma CT kugira ngo arebe neza imbere mu ngingo.
• MRI Scan: MRI scan ishobora kuba ngombwa iyo hari amakenga ko hari ibyangiritse bikomeye ku mitsi cyangwa ingingo zoroshye hamwe no kuvunika.

Gucika kw'akaguru bivurwa gute?

Uburyo bwo kuvura buterwa n'ubwoko bw'imvune, ubukana bwayo, ndetse n'ubuzima bwawe muri rusange. Si imvune zose zisaba kubagwa.

Ibihe aho kubagwa bidakenewe

Iyo igufwa ryawe ryavunitse ariko ibice byaryo ntibihinduke (kuvunika kwari kwaravunitse) , akenshi ntibiba bikenewe kubagwa. Muri iki gihe, muganga azahagarika ukuguru kwawe kandi agaha igufwa umwanya wo gukira ryonyine. Ibi bikorwa hakoreshejwe ibi bikurikira:

• Igitereko: Igitereko gishyirwa hejuru cyangwa munsi y'ivi kugira ngo ukuguru kugume kudahindagurika.
• Inkweto idasanzwe (Inkweto yo kugenda/Inkweto yo gukingira): Ku mvune nke, inkweto cyangwa inkweto idasanzwe ishobora gukurwaho.

Ibihe aho kubagwa biba ngombwa

Niba ibice by'amagufwa byavuye mu mwanya wabyo mu mpanuka (imvune yavuye mu mwanya wayo) , bizakenera kugarurwa mu mwanya wabyo wa mbere bigakosorwa. Bitabaye ibyo, ingingo y'akaguru ntizakira neza, kandi ibibazo nka rubagimpande bishobora kubaho mu gihe kizaza.

• Gufunga: Aha niho ibice by'amagufwa bisubizwa mu mwanya wabyo nta kubagwa, hakoreshejwe imbaraga z'intoki ziturutse hanze. Ibi bikorwa hakoreshejwe uburyo bwo gufunga. Hanyuma hashyirwaho plaster kugira ngo bigume mu mwanya wabyo.
• Kubaga (Kugabanya no Gushyira imbere mu mubiri - ORIF): Iyo ibice by'amagufwa biri kure cyane, cyangwa ingingo idakomeye, abaganga babikora kugira ngo uruhu rufunguke, ibice by'amagufwa bijye mu myanya ikwiye, hanyuma babishyire mu byuma bito n'udupira. Ibi bishyirwa mu mubiri. Ibi bikorwa kugira ngo amagufwa adakora neza kugeza igihe azaba ahagaze neza kandi akize.

Ni ryari nkwiye kwihutira kwivuza?

Niba ufite ikibazo cyo ku kaguru, kandi ufite ibimenyetso bimwe na bimwe, ugomba kujya kwa muganga cyangwa kujya mu bitaro bikuru by’ubutabazi bw’ibanze (ETU) bikwegereye vuba.

Nyuma yo kubagwa cyangwa gusigwa icyuma...

Nubwo wamara kuvurwa, komeza urebe neza ibi bimenyetso:

• Iyo kubyimba kwiyongera.
• Iyo hari ububyimbirwe, kubyimba, cyangwa ububabare bwiyongera imbere muri plaster.
• Niba ufite umuriro, wumva urimo gukonja, cyangwa ufite amabyi asohoka mu gikomere cyo kubagwa (ibi ni ibimenyetso by'ubwandu).

Niba uhuye n'iki kibazo, hita uhamagara umuganga wakuvuje cyangwa ujye kwa muganga.

Bifata igihe kingana iki kugira ngo akaguru kavunitse gakire?

Nta gihe nyacyo gihari. Bitandukana bitewe n'umuntu ku wundi kandi bitewe n'imiterere y'itandukana.

• Ivuniko rito ritasaba kubagwa rikunze gukira burundu mu byumweru 12-16 .
• Mu gihe habayeho kuvunika gukomeye bisaba kubagwa , bishobora gufata umwaka umwe cyangwa ibiri kugira ngo akaguru gasubire gukora neza nk'uko byari bisanzwe.

Muri iki gihe cyo gukira, uzakenera kwambara ikoti, gukoresha inkoni, no kugumisha ukuguru kwawe hasi. Ibi bishobora gufata amezi. Iki ni cyo gihe ugomba kwihangana. Ni ngombwa cyane gukurikiza amabwiriza atangwa na muganga wawe n'umuganga w'imitsi neza.