Ese isi irazenguruka iyo uhindukije umutwe? Reka twige kuri Epley Maneuver! (Uburyo bwo Guhindura Canalith Repositioning)

Ese wigeze wumva icyumba cyose kikuzungurukaho igihe wigaraguraga mu buriri, uzamuye umutwe wawe kugira ngo ugere ku kintu kiri hejuru yawe, cyangwa uhagurutse mu buryo butunguranye? Mu masegonda make, ibi bishobora kuba ibintu bibabaza cyane kandi biteye ubwoba. Abantu benshi babyita ' izunguza ry'iminota mike.' Uyu munsi, tugiye kuvuga ku mpamvu ikunze gutera ubu bwoko bw'izunguza n'uburyo bworoshye cyane, ariko butangaje bwo kuvura.

Kuki umutwe wanjye uhinduka utya? BPPV ni iki?

Mu magambo make, ibi biterwa n'impinduka nto mu gutwi kwawe kw'imbere. Tekereza nawe, ugutwi kwacu kw'imbere gufite sisitemu ikomeye cyane igenzura uburinganire bw'umubiri wacu. Muri iyi sisitemu harimo utubuye duto dukozwe muri kalisiyumu. Tubyita mu magambo y'ubuvuzi "otoconia" cyangwa "canaliths". Igihe cyose biri ahantu heza, nta kibazo. Ariko, rimwe na rimwe uko imyaka igenda ishira, bitewe n'igikomere gito ku mutwe, cyangwa rimwe na rimwe nta mpamvu na mba, utu twubuye duto dusohoka aho turi hanyuma tujya mu miyoboro y'amaraso iri aho. Ni bwo ikibazo gitangira. Iyo uhindukije umutwe wawe mu buryo bumwe na bumwe (urugero, iyo uhindukiye mu buriri), utubuye duto dusohoka tugenda tugaruka imbere mu muyoboro. Ibi byohereza ikimenyetso kitari cyo mu bwonko bwawe cy'uko uzunguruka. Nubwo utarimo kuzunguruka mu by'ukuri, ubwonko bwawe burabitekereza. Ibyo ni byo twita Benign Paroxysmal Positional Vertigo (BPPV) .

None se igisubizo cy'ibi ni ikihe? Epley Maneuver ni iki?

Noneho, ubu usobanukiwe ikibazo. None se igisubizo ni ikihe? Biroroshye cyane. Icyo ugomba gukora ni ukugarura ayo magufwa yabuze aho aherereye. Ibyo ni byo twita urukurikirane rw'imyitozo yoroshye kandi yihariye dukora kuri ibyo , Canalith Repositioning Procedure ( CRP ) . Bumwe mu buryo busanzwe, buzwi kandi bugira icyo bugeraho dukoresha muri ibi ni Epley Maneuver . Icyo ukora ni uguhindura umutwe n'umubiri mu buryo runaka, mu buryo runaka, ugakoresha imbaraga rukuruzi kugira ngo wohereze ayo magufwa aho agomba kuba ari.

Ukora iki mu mukino wa Epley Maneuver?

Ibi bikunze gukorwa mu ivuriro na muganga cyangwa umuganga w’imitsi. Bigomba gukorwa witonze cyane, hagakurikiranwa intambwe zikwiye. Igikorwa cyose gikunze gufata iminota 5 kugeza ku 10 gusa. Imbonerahamwe iri hepfo igaragaza intambwe zo kubikora. (Urugero, tuvuge ko isereri yawe ituruka mu gutwi kw'iburyo).

Ese nshobora kubikora ubwanjye mu rugo?

Yego, urashobora. Ariko hamwe n'ijambo rikomeye 'ariko' ! Mbere yuko ubigerageza mu rugo, ugomba gusaba muganga wawe kwerekana uburyo bwiza bwo kubikora nibura rimwe. Kubikora nabi bishobora gutera ibibazo mu ijosi cyangwa bigatuma isereri rirushaho kwiyongera . Nanone, ugomba gusaba muganga wawe kumenya neza ugutwi kwawe gutera isereri. Kuko ugomba gutangira imyitozo uhindukiza umutwe wawe uyerekeza kuri urwo ruhande. Abantu benshi bakunda kubikora mbere yo kuryama nijoro. Ibi biterwa nuko iyo ugize isereri gato nyuma y'imyitozo, bizashira iyo usinziriye.

Ni izihe nyungu n'ingaruka z'ubu buryo?

Nk’uko bigenda ku buvuzi ubwo aribwo bwose, ubu bugira akamaro n’ingaruka nto. Cyane cyane niba ufite ibibazo by'ijosi cyangwa umugongo, gucika kw'ijisho, cyangwa indwara zimwe na zimwe z'imitsi y'amaraso, ugomba kubibwira muganga mbere yo gukora iyi myitozo.

Ni ryari ngomba kongera kubonana na muganga?

Witondere ibi bintu.

• Niba ufite ibimenyetso bidashira byo kuzungera, kubabara umutwe, cyangwa kubura uburinganire , ni ngombwa kujya kwa muganga. Ni ngombwa kumenya niba ari BPPV cyangwa ikindi kintu.
• Niba ibimenyetso byawe bitaragabanuka nyuma yo gukora Epley manuel rimwe cyangwa kabiri, vugana na muganga wawe. Ashobora gukora ibizamini byinshi kugira ngo arebe niba hari izindi mpamvu.
• Nyuma yo gukora imyitozo ngororamubiri, ni byiza kwirinda ibintu nko kuzunguza umutwe mu buryo butunguranye cyangwa kunyeganyeza umutwe mu buryo butunguranye igihe gito ku manywa.

Ubutumwa bwo kujyana mu rugo

• BPPV ni ubwoko bw'ihungabana ryoroheje riterwa n'amagufwa mato yo mu gutwi imbere agenda ava aho aherereye.
• Uburyo bwo guhindura imiterere y'inyuma ya Epley (Uburyo bwo guhindura imiterere y'inyuma ya Canalith) ni urukurikirane rw'imyitozo rukora neza kandi rworoshye kugira ngo ugarure utwo duce mu mwanya watwo ukwiye.
• Ubu buryo bwo kuvura bugira akamaro gusa kuri BPPV, bityo rero ni ngombwa kubanza kubona muganga asuzuma indwara neza.
• Mbere yo kubikorera mu rugo, menya neza ko wize uburyo bukwiye kwa muganga kugira ngo wirinde kwangiza ijosi ryawe kandi ubone ibisubizo nyabyo.
• Niba ibimenyetso bikomeje nyuma yo kuvurwa, ongera uganire na muganga wawe kugira ngo arebe izindi mpamvu.

Vertigo, isereri, BPPV, Epley Maneuver, Uburyo bwo Guhindura Canalith, isereri, isereri, ishaza ryo mu matwi, kuringaniza, kristu z'imbere mu matwi, ubuvuzi bw'umubiri