Niba uri umubyeyi utwite, wumva umeze ute umunsi ujya kwa muganga? Nyuma yo gutegereza igihe kirekire ku murongo, ubona iminota mike gusa ujya kwa muganga? Hari igihe wumva udafite umwanya uhagije wo kubaza ibibazo byose ufite mu mutwe, si byo se? Kubera ubu bunararibonye nk'ubu, ubufasha bwo mu mutwe n'ubumenyi ukeneye mu gihe utwite rimwe na rimwe bishobora kubura. Ariko, ubu buryo bushya kandi bufite icyo bugeraho bwashyizweho ku isi nk'igisubizo cyiza kuri ibi. Bwitwa Centering Pregnancy . Reka turebe ubu buryo icyo ari cyo n'inyungu buzanira wowe n'umwana wawe.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Gutwita mu gice cyo hagati (Centering Pregnancy) ni iki?
Muri make, iyi ni gahunda yihariye ihuza ababyeyi batwite nk'itsinda kandi ihuza ibintu bitatu: gupima ubuzima, gutanga ubumenyi, no gushyigikirana.
Ntabwo ari nko guhura na muganga wenyine mu ivuriro risanzwe, ariko hano uhujwe n'abandi babyeyi bagera ku 8 cyangwa 10 bagiye kubyara, nkawe. Iri tsinda rimara igihe kirekire, amasaha abiri cyangwa atatu, hamwe n'umuganga cyangwa umubyaza.
Tekereza, byaba byiza uramutse uganiriye ku bibazo byawe amasaha menshi, ukumva ibyabayeho ku bandi, kandi ukigira ku muganga mu buryo burambuye, aho kugabanirizwa iminota icumi gusa? Iyo ni yo ntego nyamukuru y'ubu buryo.
Iyi gahunda ikora ite?
Iri si isomo gusa, ni n'amahirwe yo gufata inshingano ku buzima bwawe.
Mu ntangiriro ya gahunda, buri mubyeyi wese afite amahirwe yo kuganira na muganga mu ibanga, kumva uko umutima w'umwana utera, no gusuzumwa by'ibanze. Niba ufite ikibazo cyihariye, urashobora kukibaza hano.
Hanyuma akazi nyakuri gatangira. Abandi babyeyi barafatanya, bagapima umuvuduko w'amaraso yabo, bakipima, bakandika amakuru yose mu ikaye zabo. Ibi bibaha kumva ko bafite inshingano kandi bakagenzura igihe batwite.
Hanyuma, buri wese yicara mu ruziga maze agatangira ikiganiro ahantu heza kandi hatekanye. Umuganga cyangwa umubyaza ayobora ikiganiro, ntabwo ari ikiganiro. Ababyeyi ubwabo basangira ibibazo byabo, ubwoba bwabo, n'ibyishimo byabo.
Tekereza, ushobora kuganira n'undi muntu ku bijyanye n'isesemi yawe ya mu gitondo. Cyangwa, ushobora gusangira ubwoba bwawe ku bijyanye n'ingendo z'umwana wawe. Ibi bizatuma wumva utari wenyine.
| Ikiranga | Uburyo bwo kwa muganga gakondo | Uburyo bwo Gutwita Hagati |
|---|---|---|
| Igihe cy'inama | Ubusanzwe iminota 10-15 | Amasaha 2 kugeza kuri 3 |
| Ubwitabire | Umubyeyi n'umuganga gusa | Itsinda ry'ababyeyi 8-10 hamwe n'umuganga/umubyaza |
| Uruhare rw'umubyeyi | Gushaka inama gusa (Nta cyo ukora) | Kwitabira cyane isuzuma ry'ubuzima bwawe |
| Gutanga ubumenyi | Urutonde rugufi rw'amabwiriza | Ibiganiro birambuye, ibibazo n'ibisubizo, no gusangira ubunararibonye |
| Inkunga y'imibereho myiza | Hafi | Ubufasha bwo ku rwego rwo hejuru butangwa na muganga n'abandi babyeyi |
Ni izihe nyungu z'ubu buryo?
Ubushakashatsi bwagaragaje ko ababyeyi bitabira ubu buryo hamwe n'abana babo bavutse babona inyungu nyinshi.
Ibyiza ku mubyeyi:
- Kwigirira icyizere n'ituze kurushaho:Ubwoba bwo kubyara buragabanuka, kandi bumva bafite icyizere kandi biteguye guhangana na byo. Ndetse no mu bitaro, abaforomo bavuga ko aba babyeyi batuje kandi basobanukiwe neza.
- Ingeso nziza ku buzima: Gushyigikirana mu matsinda bitanga imbaraga zo kureka ingeso mbi nko kunywa itabi no kunywa inzoga. Binafasha kumenyera indyo yuzuye.
- Ubucuti bukomeye: Ubucuti burangwa muri aya matsinda burakomeye cyane. Ubu bucuti bufasha gushyigikirana no kuganira ku kwita ku bana ndetse na nyuma yo kubyara.
- Kunyurwa cyane: Ababyeyi banyurwa cyane n'ubu buryo kurusha uburyo gakondo.
Ibyiza ku mwana:
- Kubyara abana bafite ibiro byinshi: Ubushakashatsi bwagaragaje ko abana bavutse ku babyeyi bitabiriye ubu buryo bavukana ibiro byiza, cyane cyane mu gihe babyara abana batagejeje igihe.
- Konsa umwana cyane: Iyi ni yo ntsinzi ikomeye. Ubushakashatsi bwagaragaje ko ababyeyi barenga 90% bitabira ubu buryo bwo konsa abana babo. Konsa bifasha mu kurinda abana kwandura, bigabanya ibyago byo gupfa mu buryo butunguranye (SIDS), kandi bibafasha mu kurinda indwara z'ejo hazaza nka diyabete, asima, n'umubyibuho ukabije.
Ese ubu buryo bukwiriye buri wese?
Nubwo ubu buryo bufite ibyiza, ntabwo byavugwa ko ari bwo buryo bwonyine bubereye buri wese.
Bamwe mu babyeyi bashobora kutagira umwanya uhagije wo kumara amasaha make buri kwezi muri ibi. Abandi bashobora kudashaka gusangira ibintu byabo n'itsinda, kuko ubuzima bwite ari ingenzi cyane kuri bo.
Kubwibyo, gusura abantu nk'abo imbonankubone bishobora kuba byiza cyane. Icy'ingenzi ni uguhitamo uburyo bukubereye kandi bukunogeye.
Nubwo ubu buryo budakoreshwa cyane muri Sri Lanka muri iki gihe, ni ngombwa cyane kumenya uburyo bugezweho bwo kwita ku babyeyi batwite. Wenda mu gihe kizaza, tuzabona gahunda nk'izo no mu gihugu cyacu. Ubwo buryo buzagufasha gutuma gutwita kwawe kuba ingirakamaro, gufite ubumenyi n'ubufasha.
Ubutumwa bwo kujyana mu rugo
- Centering Pregnancy ni uburyo bugezweho bwo kwita ku babyeyi batwite buhuza ababyeyi batwite mu matsinda, butanga serivisi zo gusuzuma ubuzima bwabo no kwigisha.
- Aho kugira ngo habeho inama ngufi y'abaganga, hari amasaha menshi yo kuganira byimbitse no gusangira ubunararibonye.
- Ibi byongera ubuzima bwiza bw'ababyeyi mu mutwe, bibafasha kwitegura kubyara, kandi bibafasha kubyara abana bafite ibiro bizima no konsa.
- Ubu buryo bushobora kuba budakwiye kuri buri wese, bityo vugana na muganga wawe uburyo bwiza bwo kwita ku babyeyi batwite, ukurikije ibyo ukeneye n'imiterere yawe.
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