Ese uherutse kugira ikibazo cy’umutima, nk’indwara y’umutima? Ndabizi ko bishobora guhindura ubuzima bwawe. Bishobora gutera ubwoba kandi bikagutera ubwoba. Ariko ikintu cy’ingenzi muri iki gihe ni ugutekereza ku hazaza hawe mu gihe uzaba ukize. Gukomeza kugabanya urugero rwa cholesterol yawe ni ingenzi muri uru rugendo. Kugabanya cholesterol yawe ni ingenzi mu kugabanya ibyago byo kurwara indwara z’umutima mu gihe kizaza no gutuma umutima wawe uhora umeze neza. Muganga wawe azasuzuma amateka y’ubuzima bwawe n’imikorere y’umutima wawe kandi agufashe kumenya intego nziza n’impinduka mu mibereho yawe.
Ni gute intego za cholesterol ziri guhinduka ubu?
Muri rusange, ndetse no ku bantu bazima, abaganga basaba ko urugero rwa cholesterol yose ruguma ruri munsi ya 150 mg/dL na LDL, cholesterol "mbi", iri munsi ya 100 mg/dL. Kugumana uru rugero bigabanya ibyago byo kurwara indwara z'umutima na stroke.
Ariko, iyo umaze kugira indwara y'umutima, inkuru iba itandukanye rwose . Uba uri mu kaga ko kurwara indi ndwara y'umutima kurusha undi muntu uwo ari we wese. Bityo, intego zawe zo gupima cholesterol zigomba kuba zikomeye kurusha uko zari zisanzwe zimeze.
Wibuke ko iki atari igihano, ni ikintu ukora kugira ngo wirinde. Iki ni ukugerageza kurinda umutima wawe kwangirika kurushaho.
Muganga wawe ashobora kukubwira kugabanya cholesterol "mbi" yawe, cyangwa LDL, byibuze 50% by'uko yari imeze mbere. Cyangwa, bashobora kuguha intego yo kugumana urugero rwa LDL ruri munsi ya 70 mg / dL. Hari igihe, cyane cyane niba uri mu kaga gakomeye, abaganga bagamije kugabanya urugero rwa LDL ruri munsi ya 55 mg / dL. Ibi biterwa n'uko ubushakashatsi bwagaragaje ko kuyigabanya bishobora kugabanya cyane ibyago byo kongera kugira indwara y'umutima.
Kugira ngo dusobanukirwe neza iri tandukaniro, reka turebe iyi mbonerahamwe.
| Umuntu | Intego yo kurwanya cholesterol "mbi" (LDL) |
|---|---|
| Umuntu mukuru usanzwe ufite ubuzima bwiza | 100 mg/dL cyangwa munsi yayo |
| Umuntu warwaye indwara y'umutima | 70 mg/dL cyangwa munsi yayo (wenda ndetse munsi ya 55 mg/dL) |
Imiti yanditswe na muganga yo kugenzura cholesterol
Iyo umaze kurwara indwara y'umutima, imiti igabanya cholesterol ishobora kuba inshuti yawe magara. Niba abagize umuryango wawe nabo bafite cholesterol nyinshi, bishobora kugorana cyane kugabanya cholesterol yawe binyuze mu mirire no gukora imyitozo ngororamubiri gusa. Muri icyo gihe, uzakenera gufata umuti umwe cyangwa myinshi.
Imiti ya statine ni iki?
Iyi miti y'ingenzi kandi ikunze kwandikirwa ni statins . Iyi ni ibinini bifatwa rimwe ku munsi. Ibi bikora ibintu bibiri by'ingenzi:
1. Bigabanya umusaruro wa cholesterol uterwa n'umwijima wawe.
2. Bifasha umwijima gukuraho cholesterol nyinshi iri mu maraso yawe.
Indwara za statine zikunze kwandikirwa n'abaganga ku bantu batarwaye indwara y'umutima ariko bafite cholesterol nyinshi cyangwa umuvuduko w'amaraso ukabije, nubwo guhindura imibereho yabo bidahagije. Tekereza rero ukuntu ibi ari ingenzi ku muntu warwaye indwara y'umutima. Gukoresha statine bigabanya cyane ibyago byo kurwara indi ndwara y'umutima mu gihe kizaza.
Igikuru ni uko iyo umaze gutangira gufata statin, akenshi ugomba kuyifata ubuzima bwawe bwose . Ntugahagarike kuyifata utabanje kuvugana na muganga wawe.
Ese ukeneye guhindura imibereho yawe hamwe n'imiti?
Yego rwose! Imiti yonyine ntabwo ihagije. Kugira ngo ubone umusaruro mwiza, ugomba guhindura imibereho myiza hamwe n'imiti. Iyo ibi byombi bihuye, umutima wawe ubona uburinzi ntarengwa.
1. Impinduka mu mirire
- Gabanya ibinure byuzuye n'ibinure bya Trans: Muri make, gabanya kurya amavuta, ibiryo bikaranze, ibiryo byihuse, keke, ibisuguti, margarine, nibindi. Ndetse n'amavuta ya kokonati agomba gukoreshwa mu rugero.
- Kurya ibiryo byinshi birimo fibre: Shyiramo imbuto, imboga, ibinyamisogwe, amashu n'ibinyampeke byuzuye mu ndyo yawe. Ibi bifasha kugabanya cholesterol mbi.
- Hitamo ibinure bizima ku mutima: Ibinure bya Omega-3 biboneka mu mafi nka salmon, sardine, na mackerel ni byiza ku mutima.
2. Akamaro k'imyitozo ngororamubiri
Gukora imyitozo ngororamubiri ni inshuti magara y'umutima. Ariko nyuma yo kurwara indwara y'umutima, si byiza gutangira gukora imyitozo ngororamubiri igoye mu buryo butunguranye.
- Menya neza ko ubaza muganga wawe: Baza muganga wawe inama ku bwoko bw'imyitozo ngororamubiri ushobora gukora n'igihe ugomba kuyikora.
- Tangira byoroshye: Ndetse no kugenda n'amaguru mu buryo bwihuse iminota 20-30 ku munsi birahagije. Icy'ingenzi ni ugukomeza kubikora.
3. Kureka kunywa itabi no kunywa inzoga
- Kunywa itabi: Niba uri umunywi w'itabi, rireke uyu munsi . Kunywa itabi ni cyo cyangiza cyane imitsi y'amaraso y'umutima. Binakongera ubwiyongere bwa cholesterol.
- Inzoga: Niba unywa inzoga, ni byiza kuzireka burundu. Bitabaye ibyo, gabanya igihe unywa. Vugana na muganga wawe kuri ibyo.
Ushobora kumva urimo gukora uru rugendo wenyine. Ariko ntabwo uri wenyine. Umuryango wawe, inshuti zawe, cyane cyane muganga wawe bazagufasha. Komeza kujya kwa muganga, fata imiti yawe ku gihe, kandi ntutinye kubaza ibibazo niba ufite ikibazo. Aya ni amahirwe yawe ya kabiri. Nyamuneka.
Ubutumwa bwo kujyana mu rugo
- Guhura n'indwara y'umutima ni umuburo ukomeye uva ku mubiri wawe.
- Nyuma y'ibi, intego zawe zo kugenzura cholesterol zirushaho gukomera . Intego yawe ni ugutuma LDL ("cholesterol mbi" iguma kuri 70 mg/dL cyangwa munsi yayo.
- Imiti nka statins ni ingenzi kuri ibi, kandi akenshi igomba gufatwa ubuzima bwose .
- Imiti yonyine ntabwo ihagije. Indyo nziza no gukora imyitozo ngororamubiri buri gihe nabyo ni ngombwa .
- Buri gihe kurikiza amabwiriza ya muganga wawe. Jya kwa muganga ku gihe kandi ntugahagarike gufata imiti utabanje kugisha inama muganga.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.