Kumva uhaze, urwaye umutwe, ukumva ufite ubunebwe kandi udashaka gukora ikintu icyo ari cyo cyose... Ese ibi urabizi? Uku kubabara guterwa no kudashobora kwituma neza nyuma yo kujya mu bwiherero birababaza cyane. Wenda nawe urwaye icyo abaganga bita 'Chronic Constipation'. Iki ni ikibazo gikunze kugaragara muri twe muri Sri Lanka.
Ese koko iyi ndwara yo kutagira impatwe igihe kirekire ni iki?
Mu magambo make, ibi bishobora kumvikana bitandukanye kuri buri muntu. Kuri bamwe, bivuze kutabasha kujya mu bwiherero mu gihe cy'ibyumweru byinshi. Ku bandi, bivuze kwihata no kwihata kugira ngo ujye mu bwiherero. Abantu benshi babisobanura nk'aho "wumva ukeneye kujya mu bwiherero, ariko uko igihe wicaye cyose, nta kintu na kimwe kibaho."
Mu buvuzi, ubusanzwe iyi ndwara tuyisobanura nk'iyo kwituma amara ari munsi ya gatatu mu cyumweru mu gihe cy'amezi menshi . Ariko, kubera ko rimwe na rimwe tudatekereza ku nshuro tujya mu bwiherero, iyi nsobanuro ishobora kutareba buri wese. Icy'ingenzi ni ukumererwa nabi wumva.
Ukuri n'ibihimbano ku bijyanye no kutagira impatwe muri sosiyete
Abantu benshi batinya iki kibazo bitari ngombwa bitewe n’ubumenyi buke bwabo. Bahangayikishijwe n’ibintu nka “Kuki ibi bingeraho?” na “Ese iki ni ikimenyetso cy’indwara ikomeye?” Reka tubanze turebe bimwe mu bitekerezo bitari byo kuri ibi n’ukuri kwabyo.
| Inkuru y'ikinyoma | Ukuri |
|---|---|
| Biradasanzwe iyo utagiye mu bwiherero nibura rimwe ku munsi. | Abantu bari munsi ya 50% ku isi biyuhagira rimwe ku munsi, bityo rero ntibisanzwe ko habaho kwiyuhagira mu mara bitari buri munsi. |
| Iyo umwanda usohotse, "uburozi" mu mara buteranya mu mubiri. | Iki gitekerezo ni kibi rwose. Nta gihamya ya siyansi igaragaza ko gutinda kwituma amara atera uburozi kwirundanya mu mubiri cyangwa bigatera indwara nka kanseri. |
| Uko ugenda ukura, niko inshuro ujya mu bwiherero ziyongera. | Mu by’ukuri, ibinyuranye n’ibyo ni ukuri. Uko tugenda dusaza, ni ko imibiri yacu igenda irushaho gukora neza, bityo dushobora kujya mu bwiherero gake. |
| Nunywa amazi menshi, ukarya ibiryo birimo fibre nyinshi, kandi ugakora siporo, ntuzigera urwara impatwe. | Nubwo ibi bintu ari ingenzi cyane, rimwe na rimwe impatwe ishobora guterwa n'ibintu byo mu mutwe (nk'imihangayiko ikomeye, kwiheba) n'izindi ndwara (nk'ibura ry'imisemburo ya tiroyide). |
Kuki duterwa no kutagira impatwe?
Iyo tumaze kurya ibiryo, binyura mu buryo bw'igogora. Muri uru rugendo, amara akura amazi n'intungamubiri mu biribwa bijya mu mubiri. Igisigaye ni umwanda. Hanyuma, kwituma (amabyimba) mu mara bisohora umwanda mu mubiri.
Turimo kuvuga ku mpamvu ebyiri z'ingenzi zitera impatwe:
1. Kwinjira amazi menshi: Inyigisho imwe ni uko iyo amara yumye amazi menshi kuruta uko bikenewe, umwanda urushaho kuma kandi ugakomera, bigatuma bigoye gutambuka.
2. Impinduka mu mikorere y'imisemburo: Indi nyigisho ni uko iyi ndwara ishobora guterwa n'imikorere idasanzwe y'imisemburo imwe n'imwe mu mubiri.
Ubushakashatsi buracyakorwa kuri ibi.
Ibintu 6 byo kwitoza kugira ngo urwanye impatwe
Kugira ngo tugenzure iki kibazo, tugomba guhindura gato imibereho yacu.
1. Igire akamenyero ko kujya mu bwiherero: Gerageza kujya mu bwiherero mu gihe kimwe buri munsi, cyane cyane mu gitondo, kuko amara yacu aba akora cyane mu gitondo.
2. Tega amatwi umubiri wawe: Ntugatinde kujya mu bwiherero igihe wumva ubyifuza. Niba utekereza uti "Ndagiyeyo mu kanya gato," ushobora kubura icyo ushaka. Uko umwanda umara igihe kirekire mu mara yawe, niko amazi menshi awukuramo, bigatuma wumuka kandi urushaho kuba mwinshi.
3. Humura ubwenge bwawe: Stress igira ingaruka ku mubiri wose, harimo n'amara. Rero, koresha uburyo bwa buri munsi bwo kuruhuka ubwenge bwawe (nk'imitekerereze yo gutekereza, kumva umuziki). Ntukihutire kujya mu bwiherero.
4. Nywa amazi menshi n'ibinyobwa: Ni byiza kunywa nibura ibirahuri 8 by'amazi ku munsi. Nywa byinshi kurushaho mu minsi ishyushye no mu gihe ukora imyitozo ngororamubiri.
5. Shyiramo fibre mu mirire yawe:Shyiramo ibiryo byinshi birimo fibre mu mirire yawe, nk'ibinyamisogwe, imboga, imbuto n'umuceri w'umukara. Fibre yongera ubunini mu mwanda, ikagufasha gutambuka byoroshye.
6. Vugana na muganga wawe: Nubwo hari ubwoko butandukanye bw'imiti n'imiti yoroshya ububabare ikoreshwa muri iki gikorwa, igomba gukoreshwa gusa ku nama za muganga kandi mu gihe gito . Ntukajye muri farumasi gusa ukagura imiti uko ubyifuza.
Wibuke ko gukoresha imiti yoroshya ububabare igihe kirekire bishobora gutuma impatwe irushaho kuba mbi. Rero, banza ugerageze guhindura imibereho yawe.
Ni ryari ugomba kujya kwa muganga?
Nubwo impatwe isanzwe ishobora gukemurwa no guhindura imibereho, hari aho usanga hakenewe ubufasha bwa muganga.
Niba ubonye impinduka zitunguranye mu mikorere y'amara yawe, cyangwa niba urimo kugira impatwe nshya, gana muganga wawe. Hari igihe impatwe ishobora kuba ikimenyetso cya mbere cy'indwara ikomeye, nka kanseri y'amara.
Nanone, indwara nka hypothyroidism, irritable bowel syndrome (IBS), Parkinson's disease, na diyabete nabyo bishobora gutera impatwe. Kuvura iyo ndwara bishobora gufasha impatwe.
Witondere ibi bimenyetso by'umuburo:
Niba ufite kimwe cyangwa byinshi muri ibi bikurikira, hita ubonana na muganga.
- Kudafata impatwe bimara ibyumweru birenga bibiri.
- Bitewe n'igitutu, nta mpamvu isobanutse yo kujya mu bwiherero.
- Amaraso mu ntebe.
- Ingeso z'umukara cyangwa iz'uburibwe.
- Kubabara mu gifu cyane.
- Kugabanya ibiro mu buryo butunguranye.
Iyo ugiye kureba muganga wawe, mubwira imiti yose ufata (harimo na vitamine n'inyongeramusaruro z'icyuma). Imiti imwe n'imwe igabanya ububabare, umuvuduko w'amaraso, n'inyongeramusaruro z'icyuma na byo bishobora gutera impatwe. Muganga wawe azagusuzuma, akwohereze ibindi bipimo nibiba ngombwa, kandi aguhe ubuvuzi bukwiye.
Ubutumwa bwo kujyana mu rugo
- Impatwe idakira ni indwara ikunze kugaragara kandi itera ibibazo.
- Ntabwo bitangaje kutajya mu bwiherero buri munsi. Umubare uwo ari wo wose hagati ya gatatu mu cyumweru na gatatu ku munsi ushobora kuba usanzwe.
- Iyi ndwara ishobora kugenzurwa ahanini no guhindura imibereho yoroheje (kunywa amazi, kurya indyo ikungahaye kuri fibre, gukora imyitozo ngororamubiri, no gushyiraho gahunda ihoraho).
- Ntugakoreshe imiti yoroshya ububabare igihe kirekire utabanje kugirwa inama na muganga.
- Niba ufite amaraso mu gituba cyawe, ububabare bukabije mu nda, cyangwa impinduka zitunguranye mu mikorere y'amara yawe, hita ubonana na muganga wawe.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.