Ese nawe wumva ufite uburakari budasanzwe n'ubwoba bw'igihe? (Chronophobia) Reka tubiganireho!

Igihe ni ikintu kidasanzwe, si byo se? Hari igihe kigenda vuba cyane, ikindi gihe gisa n'aho kigenda buhoro cyane. Ariko se wigeze wumva umutwaro ukomeye, ubwoba budashobora kugenzurwa, cyangwa impungenge uko umunsi, icyumweru, ukwezi, cyangwa umwaka bihita? Ese wigeze wumva uhangayitse ukumva isaha igenda cyangwa iminsi igenda ku kirangaminsi? Wenda warahuye n'ibi ariko ntugire uwo ubibwira. Uko ni ko tuvuga kuri Chronophobia, ubwoba bukabije kandi budasanzwe bw'igihe gihita .

Chronophobia ni iki mu by'ukuri?

Muri make, chronophobia ni ubwoba bukabije kandi budasubirwaho bw'igihe cyangwa uko igihe kigenda . Ni ubwoko bw'indwara yo guhangayika. Abantu bafite iyi ndwara bagira imihangayiko ikomeye, ubwoba, n'ubwoba iyo batekereje ku gihe kigenda. Bahora bahangayikishijwe n'urupfu rwabo, gusaza, cyangwa kumva ko igihe cy'agaciro mu buzima bwabo kiri kubashirana. Hari abantu bashobora no guhangayikishwa no kureba isaha yabo cyangwa kubara iminsi iri kuri kalendari.

Ubwo bwoba bushobora gutera imyitwarire ikabije, nko kugira ikintu kimwe kikunyura mu mutwe no gusubiramo ikintu kimwe kenshi. Mu bihe bimwe na bimwe bikomeye , ubwoba bushobora kubaho. Bushobora kandi gutuma witandukanya na sosiyete ukaba wenyine, kandi imibanire yawe n'abandi ishobora guhungabana. Ariko inkuru nziza ni uko hamwe n'ibintu nk'ubuvuzi bwo mu mutwe, ushobora kugenzura ibi bimenyetso no guhindura ubuzima bwawe bukamera neza.

Phobia ni iki?

Noneho ushobora kuba wibaza icyo "phobia" ari cyo. Phobia ni ubwoba budasanzwe, budafite ishingiro bw'ikintu cyangwa ibintu runaka, mu by'ukuri butari akaga . Abantu bafite ubwoba bagira ubwoba bukabije n'impungenge ku bintu abandi babona ko ari ibisanzwe.

Chronophobia ni indi ndwara yihariye ya phobia. Abantu bafite ubwo bwoko bwa phobia runaka bakunze kugira ibyiyumvo bikabije ku kintu cyangwa ikibazo runaka. Bagerageza kwirinda ibintu bibatera kubabara, ubwoba, cyangwa guhangayika uko bishoboka kose. Ariko, ikibazo gikomeye kuri chronophobia ni uko nta muntu ushobora guhagarika igihe . Rero, abantu bafite iyi ndwara bashobora guhora bumva ko nta bubasha bafite kuri yo.

Ubwicanyi bushingiye ku gihe (Chronophobia) bukunze kugaragara gute?

Biragoye kuvuga neza umubare w'abantu bafite ubwoba bwihariye nka chronophobia. Abantu benshi ntibemera ku mugaragaro ko babufite, ndetse bamwe ntibanamenya ko babufite. Ariko ubushakashatsi bwagaragaje ko umuntu umwe ku bantu icumi (1 kuri 10) bakuru n'umwana umwe kuri batanu (1 kuri 5) bato muri Leta Zunze Ubumwe za Amerika bazagira ubwoba bwihariye mu gihe runaka mu buzima bwabo.

Ni nde uri mu kaga gakomeye ko kwandura Chronophobia?

Hari abantu bashobora kugira ikibazo cyo gutinya igihe umuntu abayeho. Ushobora kandi kuba uri mu kaga gakomeye kubera impamvu zikurikira:

• Gusaza cyangwa kurwara indwara ikomeye: Uko ugenda urushaho gusaza cyangwa urwara indwara idakira, ushobora kumva uremerewe no gutekereza ko ubuzima bwawe buri kurangira. Ushobora gutangira guhangayikishwa n'iminsi usigaje kubaho, ibyo bikaba byagutera guhangayika cyane.
• Kuba muri gereza: Gutinya igihe kirekire (Chronophobia) bikunze kugaragara mu mfungwa. Abaganga babyita "neurosis yo muri gereza." By’umwihariko, imfungwa zifungiye ibihano birebire zishobora guhangayikishwa n’igihe. Zishobora kumva ko igihe kiri kugenda buhoro cyane cyangwa vuba cyane. Zishobora kandi kumenyera kubara iminsi kugeza zifunguwe. Iyi ndwara ishobora kandi kwiyongera bitewe no kumva zifungiye muri gereza (claustrophobia).
• Guhura n'ibintu bikomeye bibabaza: Hari abantu bashobora kugira ikibazo cyo gutinya igihe nyuma y'ibiza, kuba hafi gupfa, cyangwa ikindi kintu gikomeye gikomeretsa. Ibi rimwe na rimwe bishobora kuba bimwe mu bigize indwara yo guhangayika nyuma y'ihungabana (PTSD) . Urugero, abantu benshi barwaye chronophobia mu gihe cy'icyorezo cya COVID-19 bari mu kato. Batangiye guhangayikishwa n'igihe, cyangwa bumvaga badafite ubushobozi bwo kukigenzura.
• Kuba ufite amateka y’indwara zo mu mutwe: Abantu bafite indwara yo guhangayika rusange (GAD) , amateka yo kugira ubwoba cyangwa indwara yo guhangayika , cyangwa izindi mpungenge z’ubwoba bari mu kaga gakomeye. Abantu bafite ikibazo cyo kwiheba cyangwa indwara yo gukoresha ibiyobyabwenge nabo bafite amahirwe menshi yo kugira ubwoba.

Ni izihe mpamvu zitera Chronophobia?

Abaganga bemeza ko gutinya igihe umuntu abayeho n'ubundi bwoba biterwa n'uruvange rw'ibintu bifitanye isano n'ibidukikije ndetse n'ingaruka za genetiki. Kuba muri gereza, kugira indwara idakira, cyangwa kugira ikibazo gikomeye cy'ihungabana bishobora gutera gutinya igihe umuntu abayeho.

Abantu bafite ibibazo byo guhangayika n'indwara zo mu mutwe bashobora kugira ubwoba bwinshi. Indwara zo mu mutwe, ibibazo byo mu mutwe, n'ubwoba bishobora kugaragara mu miryango. Niba hari umuntu wo mu muryango wawe ufite ibi bibazo, uba uri mu kaga gakomeye.

Ni ibihe bintu bitera Chronophobia?

Hari impamvu nyinshi zituma ubwoba, ubwoba n'imihangayiko biterwa no gutinya abantu igihe kirekire bishobora kugaragara mu buryo butunguranye. Cyane cyane mu bihe by'ingenzi by'ubuzima, urugero:

• Ibihe by'iminsi mikuru (nka Noheli, Ubunani)
• Amasabukuru y'amavuko
• Ibirori byo gutanga impamyabumenyi
• Ibintu nk'ibirori byo kwizihiza ubukwe bishobora gutera ubwo bwoba. Iyo utekereje kuri ibi bintu, ushobora kugira ibi bikurikira:
• Kumva nta bubasha ufite ku bijyanye n'igihe.
• Gutekereza ku rupfu rwawe bwite. Ibi bishobora kandi kuba bifitanye isano no gutinya urupfu cyangwa gupfa cyane (thanatophobia).
• Igihe ni ikintu "kinini", bisa n'aho ari ikintu kidashobora kwihanganira.
• Bisa nkaho igihe kirimo kugenda vuba cyane.

Tekereza, iyo ugiye mu birori by'isabukuru y'inshuti yawe, abantu bose bishimye, maze ugahita utekereza uti "Oh, undi mwaka urashize, nanjye ndashaje, sibyo? Mfite igihe kingana iki?" Ubwo bwoko bw'ibyiyumvo bushobora gutuma ibintu birushaho kuba bibi.

Ni ibihe bimenyetso bya Chronophobia?

Abantu bafite chronophobia bashobora kumva ko batari mu mibiri yabo, cyangwa ko batakiri bo ubwabo. Ibi byitwa depersonalization/derealization disorder . Bashobora kumva ko igihe kiri kwihuta cyangwa kigenda gihita. Bashobora kandi kugira ibimenyetso nk'ibi:

• Umubiri uri gukonja (Ubukonje).
• Kuzungera no kubabara mu mutwe.
• Kubira ibyuya byinshi (hyperhidrosis).
• Umutima utera cyane.
• Isesemi.
• Kugorwa no guhumeka (dyspnea).
• Gutitira cyangwa kunyeganyega.
• Kubabara mu gifu cyangwa kutagira ingano (dyspepsia).

Hamwe n'ibi bimenyetso by'umubiri, ibimenyetso byo mu mutwe bishobora no kubaho, nko gutinya cyane, guhangayika, gutinya gusara, no gutinya kudashobora kwifata.

Ni gute abaganga basuzuma indwara ya chronophobia?

Abaganga bakoresha cyane cyane isuzuma ry’ubuzima bwo mu mutwe kugira ngo bamenye indwara ya chronophobia. Nta kizamini cyihariye gitangwa kugira ngo bamenye indwara ya chronophobia. Muganga wawe azakubaza ibimenyetso byawe, amateka yawe y’ubuzima bwo mu mutwe, ndetse niba ufite izindi phobia. Ashobora kandi kukwohereza ku muganga w’indwara zo mu mutwe w’inzobere mu bijyanye n’ubwoba n’indwara zo guhangayika.

Ni gute wagenzura kandi ukavura Chronophobia?

Hari uburyo butandukanye bwo kuvura chronophobia. Iy'ingenzi ni iyi:

• Ubuvuzi bw'imitekerereze (ubuvuzi bwo kuvuga): Ubu ni bwo buryo bw'ingenzi bwo kuvura imihangayiko iterwa no gutinya igihe umuntu arwaye indwara. Aha, muganga wawe azagufasha gusobanukirwa impamvu z'ubwoba bwawe kandi afatanye nawe kubutsinda.
• Ubuvuzi bw'imyitwarire mu bwenge (CBT):Ubu buryo bukwigisha kureba ubwoba bwawe mu buryo butandukanye. Bunagufasha kugenzura uko ubyitwaramo. Mu magambo make, bugufasha guhindura imitekerereze n'imyitwarire yawe .
• Hypnotherapy: Ibi bifasha kugabanya imihangayiko no kugenzura ubwoba bwawe. Iyo ubwenge bwawe bumaze gutuza, umuvuzi azaguha uburyo bwo kugufasha kuruhuka.
• Gutekereza no gukora yoga: Ibi bishobora kuba uburyo bwiza bwo guhangana n'imihangayiko. Muganga wawe ashobora kandi kukugira inama yo gukora imyitozo ngororamubiri yo kwitonda no gukora imyitozo yo guhumeka.

Wibuke ko ubu buryo bwo kuvura butazatanga umusaruro mu ijoro rimwe. Bizatwara igihe, ariko nukomeza kugerageza, nta gushidikanya ko uzabona umusaruro mwiza .

Nta buryo bwihariye bwo kuvura indwara yo gucika intege kw'igihe runaka buhari. Ariko, hari imiti ishobora gukoreshwa mu kurwanya indwara z'ubwoba cyangwa kuvura izindi ndwara zo mu mutwe. Niba ufite izindi ndwara zo mu mutwe, nko kwiheba, vugana na muganga wawe ku miti ishobora kukubera myiza.

Ni izihe ngorane zishobora guterwa na Chronophobia?

Iyo itavuwe, chronophobia ishobora kugira ingaruka zikomeye ku buzima bwa buri munsi. Abantu bafite chronophobia ikomeye bashobora kugira ibibazo mu mibanire yabo . Bashobora no kugorwa no gukora nk'abagize umuryango.

Iyi ndwara ishobora kandi kongera ibibazo by’ubuzima bwo mu mutwe. Kubera ko abantu bafite ikibazo cyo gutinya igihe kirekire bakunda cyane igihe, bashobora kwiheba cyane, guhangayika no kwigunga.

Ni iki kizere cy’abantu bafite ikibazo cyo gutinya igihe kirekire (chronophobia)?

Ubuvuzi bushobora kugufasha guhangana n’indwara yo gutinya igihe kirekire no kunoza ubuzima bwawe. Ariko, ibisubizo biterwa n’uko buri muntu arwaye ndetse n’amateka ye y’ubuzima. Kimwe n’uburwayi ubwo ari bwo bwose bwo mu mutwe, ushobora gukenera gukomeza kuvurwa (cyangwa kugerageza uburyo butandukanye bwo kuvura) kugira ngo urusheho kugira ibimenyetso kandi ukomeze kugira ubuzima bwiza.

Ni ryari wagombye kujya kwa muganga ku bijyanye no gutinya igihe umuntu arwaye indwara?

Ni ibisanzwe kugira impungenge nke ku bijyanye n'igihe gihita cyangwa urupfu rwawe rimwe na rimwe. Ariko niba ibimenyetso byawe bya chronophobia bikomeye, ugomba kujya kwa muganga. Niba imihangayiko, imyitwarire idahwitse, cyangwa ubwoba butunguranye bigira ingaruka ku buzima bwawe bwa buri munsi, jya kwa muganga ako kanya.

Ni ibihe bibazo ugomba kubaza muganga wawe?

Kugira ngo usobanukirwe neza iyi ndwara, ushobora kubaza ibibazo nk'ibi:

• Ni iki gishobora kuba ari cyo cyateye ibimenyetso byanjye?
• Ni ubuhe buryo bwo kuvura bunkwiriye?
• Ni ibihe bunararibonye ufite mu bijyanye n'ubuvuzi bw'imitekerereze, ubuvuzi bw'imyitwarire mu bwenge (CBT), na hypnotherapy?
• Ni ubuhe buryo bwo kuruhuka nshobora gukora ubwanjye kugira ngo menye uko ngira imihangayiko?
• Ese gutinya igihe kirekire bituma nshobora kurwara izindi ndwara ziterwa no guhangayika cyangwa indwara zo mu mutwe?

Chronophobia ishobora gutera imihangayiko ikomeye, urujijo, imyitwarire idahwitse, ndetse n'ibibazo by'ubuzima bwo mu mutwe. Mu bihe bikomeye, iyi ndwara ishobora gutuma abantu bigunga bakagira ibibazo ku kazi cyangwa mu mibanire. Kimwe n'izindi phobia, irashobora kuvurwa. Muganga wawe ashobora kukwigisha uburyo bwo kugufasha gucunga imihangayiko yawe. Vugana nawe mu buryo bweruye kandi mu kuri ku bimenyetso byawe. Babwire niba hari umuntu wo mu muryango wawe ufite izindi phobia, indwara z'amarangamutima, cyangwa indwara zo mu mutwe.

Amaherezo, ibuka ibi (Ubutumwa bwo kujyana mu rugo)

Sawa, rero ndizera ko ubu usobanukiwe neza ingingo twavuzeho uyu munsi, Chronophobia, cyangwa ubwoba bw'igihe.

Igikuru ni ukumenya ko utari wenyine. Hari abantu benshi barwaye ibi bibazo, kandi hari uburyo bwinshi bwo kubona ubufasha.

Wibuke:

• Niba ufite ubwoba budasanzwe cyangwa impungenge zidasanzwe ku bijyanye n'igihe, bishobora kuba ari chronophobia.
• Iki ni ikibazo gishobora kugera kuri buri wese, bityo nta kintu na kimwe cyo kugira isoni cyangwa ubwoba.
• Iyi ndwara ishobora kugenzurwa neza iyo habayeho inama n'ubuvuzi bukwiye.
• Ni ingenzi cyane kuganira ku bitekerezo byawe n'ibyiyumvo byawe n'umuntu wizeye, urugero nka muganga.
• Ibintu nko gutekereza cyane, yoga, n'imyitozo ngororamubiri yo guhumeka bishobora gufasha gutuza ubwenge bwawe.

Niba wowe cyangwa undi muntu uzi afite kimwe muri ibi bimenyetso, nyamuneka shaka inama kwa muganga . Uko ubona ubufasha vuba, niko ubona ubutabazi vuba.

` Chronophobia, gutinya igihe, ubwoba, imihangayiko, ubuzima bwo mu mutwe, ubuvuzi bwo mu mutwe, CBT