Ese urwaye sinus? Dore bimwe mu bintu ushobora gukora uri mu rugo!

Ese uhora uhura n'izuru rizibye? Ese wumva uremerewe mu mutwe, ufite ububabare munsi y'amaso, no mu matama? Ese ubyuka ufite amatembabuzi menshi iyo ukangutse mu gitondo? Ibi ni ibimenyetso by'indwara ya ' sinus ' twese tuzi. Ibi birababaza cyane, kandi bishobora kugorana gukora imirimo ya buri munsi. Ariko ntugahangayike, hari ibintu byinshi byoroshye kandi bifite akamaro cyane dushobora gukora mu rugo kuri ibi. Reka tubiganireho birambuye uyu munsi.

Kuki tugira ibi bibazo bya sinus?

Mbere yuko tuvuga kuri iyi miti, reka turebe impamvu ibi bibazo bya sinus bibaho. Muri make, hari utwobo duto tw’umwuka mu gahanga kawe, hafi y’izuru ryawe n’amaso yawe. Ibi ni byo twita sinus. Inshingano yabyo nyamukuru ni ugushyushya no guhumeka umwuka duhumeka no kuwushyira mu bihaha.

Ariko iyo agahu koroshye kari muri ibyo byobo kabyimbye cyangwa kuzuyemo amatembabuzi, ibimenyetso nko kuribwa umutwe, kubabara, no kuziba izuru bibaho. Iyi ndwara twita sinusiti.

Hari impamvu ebyiri z'ingenzi zibitera:

1. Allergie: Hari abantu bagira allergie ku ivumbi, impongo, n'ibishishwa by'inyamaswa. Ibi bituma uturemangingo turi mu mazuru tubyimba kandi tugafunga inzira zijya mu mwobo wa sinus.

2. Izuru ryumye: Iyo izuru ryumye, ururenda rurakomera kandi ntirusohoka byoroshye, bigatera kuziba kw'utuzuru. Ibi kandi byongera ibibazo by'utuzuru.

Rero, kugira ngo dusobanukirwe izi mpamvu, reka turebe icyo twakora mu rugo kugira ngo iki kibazo gikemuke.

Imiti 5 yoroshye ushobora gukora uri mu rugo

Ushobora guhitamo umwe cyangwa ibiri muri iyi miti, cyangwa ukagerageza yose.

1. Komeza ibidukikije byo mu rugo bikonje gato.

Iyo dufunguye AC cyangwa dukoresheje heater, umwuka uri mu cyumba uba wumye cyane. Iyo uyu mwuka wumye winjiye mu mazuru, inzira z'izuru ziruma, kandi amatembabuzi arakomera agafunga. Kubwibyo, ntukongere ubushyuhe mu nzu cyane. Aho gucana AC cyangwa heater kugeza aho ishyushye cyane, ni byiza cyane ko izuru rikomeza gukonja gato kandi rikambara umwenda muto niba bibaye ngombwa.

Niba udafite amazi mu mazuru cyangwa izuru rizibye iyo ukangutse mu gitondo, bivuze ko ubushyuhe bw'icyumba cyawe buri ku rwego rwiza.

2. Ongera ubushuhe mu kirere (Humidify)

Nk’uko atari byiza ko umwuka wumuka cyane, si byiza kandi ko ubushuhe buba bwinshi cyane. Kuko iyo ubushuhe buri hejuru ya 50%, udukoko two mu mukungugu n’ibihumyo bitangira kumera. Iyo ufite ubwivumbure kuri ibi, bishobora gutuma ibibazo bya sinus birushaho kwiyongera.

Hari abantu bakoresha utumashini dushyushya/dushyushya nk'igisubizo kuri ibi. Gukoresha utundi mu cyumba cyawe cyo kuraramo, cyane cyane nijoro, bishobora gufasha kwirinda ko umwuka wumuka. Ariko ibuka ko ugomba kugumana utumashini dushyushya hafi yawe. Ntacyo bizafasha cyane uramutse utwishyize ku rundi ruhande rw'icyumba. Nanone, utu tumashini dushyushya tugomba gusukurwa buri munsi, bitabaye ibyo bagiteri zishobora gukura imbere zigatera indwara.

3. Komeza urugo rwawe rufite umwuka mwiza.

Muri iki gihe, amazu menshi yubatswe afite amadirishya n'inzugi bifunze kandi AC ifunguye. Iyo ibyo bibaye, umwuka uri mu nzu uhora utembera. Uyu mwuka ushaje si mwiza ku muntu urwaye sinuses. Kubwibyo, ni ngombwa cyane gufungura amadirishya gato ku munsi ukonje gato kandi ufite ivumbi ryinshi kugira ngo umwuka mwiza winjire mu nzu. Ariko, niba ufite ubwivumbure ku bintu nk'umukungugu, witondere igihe ufungura amadirishya mu gihe cy'umukungugu mwinshi.

4. Nywa amazi menshi kandi woze izuru ryawe.

Iki ni cyo kintu cyoroshye kandi cy'ingenzi kurusha ibindi. Nywa amazi menshi umunsi wose. Nibura litiro 2. Uburyo bwiza bwo kumenya niba unywa amazi ahagije ni ukureba ibara ry'inkari zawe . Niba ari umuhondo woroshye kandi usobanutse neza, bivuze ko unywa amazi ahagije. Kunywa amazi ntibituma umubiri wawe uhorana amazi menshi gusa, ahubwo binafasha mu kugabanya ururenda mu mazuru no kuyasohokera byoroshye.

Hakurikiraho koza mu mazuru ukoresheje umunyu . Ibi bikuraho ururenda rwinshi, umukungugu, n'ibintu bishobora gutera allergie mu mazuru, bigatuma amazuru aba meza.

5. Irinde ibintu bibi ku mazuru.

Impumuro n'imyotsi by'ibintu bimwe na bimwe ntabwo ari byiza ku mazuru yacu na gato. Cyane cyane niba ufite sinuses, ibi bibazo bizarushaho kwiyongera.

• Umwotsi w'itabi: Uyu ni umwe mu banzi bakomeye. Niba unywa itabi, tekereza kurireka. Niba hari umuntu wo mu rugo rwawe unywa itabi, musabe kwirinda kunywera itabi mu nzu.
• Impumuro zikomeye: Hari imiti imwe n'imwe isukura, imiti ikoreshwa mu musatsi, imiti ihumura neza, imibavu ikomeye, imibu ikoreshwa mu gusiga ifu, n'umwotsi w'imibavu na byo bishobora kubangamira izuru ryawe. Niba ibi bikubangamiye, gabanya kubikoresha.
• Inyamaswa: Niba ufite ubwivumbure ku mbwa cyangwa injangwe, ibyo bishobora no kuba intandaro ya sinusiti. Komeza amatungo asukuye igihe cyose. Uko bishoboka kose, irinde ko amatungo yinjira mu cyumba cyawe cyo kuraramo.

Ese gukora ibi bintu ni byiza? Ni ryari ngomba kujya kwa muganga?

Iyi miti yo mu rugo ishobora gufasha mu kugenzura indwara zisanzwe zo mu mazuru. Ariko, niba ufite kimwe muri ibi bimenyetso bikurikira, ni ngombwa kujya kwa muganga nta gupfusha ubusa.

• Ububabare n'ibimenyetso bya sinus bikomeza iminsi irenga 7-10.
• Kugira umuriro mwinshi urenze selisiyusi 38 (100.4 Fahrenheit).
• Kubyimba cyane no kubabara mu maso no hafi y'amaso.
• Kuribwa umutwe cyane cyangwa kugora ijosi.
• Uduce tw'icyatsi kibisi/umuhondo duhoraho.

Mu bihe nk'ibi, bishobora kuba indwara ya bagiteri. Bishobora gusaba imiti nka antibiyotike zanditswe na muganga. Rero, ntugerageze kuyivura wenyine. Buri gihe shaka inama z'umuganga wujuje ibisabwa.