Ese umara igihe kinini cy'umunsi wawe imbere ya mudasobwa? Cyangwa kuri telefoni yawe? Ese muri icyo gihe amaso yawe yumva ananiwe cyane kandi ababara? Birashoboka ko umutwe wawe nawo ubabara. Niba ufite ikibazo nk'iki, iki ni ikintu cy'ingenzi cyane kuri wewe.

Indwara yo Kubona mu Bidatinze ni iki?

Mu magambo make, `(Computer Vision Syndrome)` yerekeza ku mibabaro igaragara mu maso no ku mubiri wacu iyo tureba 'ibikoresho bya elegitoroniki' nka mudasobwa, tableti, na telefoni zigendanwa igihe kirekire. Ibi kandi byitwa `(Digital Eye Strain).` Tekereza muri ubu buryo, amaso yacu aba ameze nka kamera ebyiri. Iyo dukora ikintu kimwe kenshi, yumva ananiwe, sibyo? Uko ni ko bimeze.

Ushobora kugira ibimenyetso nko kubabara amaso, kuribwa, amaso afite amazi, kutabona neza, kugorwa no kureba urumuri, no kuribwa umutwe. Iyi si indwara ikomeye, ariko ishobora kubangamira cyane imirimo ya buri munsi. Hari igihe, ibi bimenyetso bishobora kuba bikomeye ku buryo udashobora no gukora.

Iyi ndwara ikunze kugaragara gute?

Mu by’ukuri, iyi '(syndrome yo kureba mu ikoranabuhanga)' ni ikibazo abantu benshi bafite ku isi yose ubu. Ubushakashatsi bwerekana ko abantu barenga miliyoni 60 ku isi barwaye iyi ndwara. Cyane cyane mu gihe cy’icyorezo cya Covid, abantu benshi bishingikirizaga ku 'byuma by’ikoranabuhanga' kugira ngo bakorere mu rugo, biga, kandi baganire n’inshuti. Kubwibyo, iyi ndwara yariyongereye cyane. Nk’uko raporo zimwe na zimwe zibivuga, abantu bakuru bagera kuri 78% barwaye '(syndrome yo kureba mu ikoranabuhanga)' muri iki gihe.

Ndetse n'abana bato barimo kugwa muri ibi. Bitandukanye na mbere, ubu bakoresha telefoni na tableti mu masomo yo kuri interineti, imikino, no kureba katuni. Kubwibyo, iki kibazo cyariyongereye kigera kuri 50% - 60% mu bana.

Ni ibihe bimenyetso by'ibi?

Reka turebe ibimenyetso bikunze kugaragara bya ``Computer Vision Syndrome''.

Kubabara mu maso

• Kubabara mu maso: Iki ni ikintu abantu benshi bahura nacyo. Gishobora kubamo amaso yumye, gushwanyuka, kuribwa, gushya, cyangwa kumva nk'aho hari umucanga mu jisho.
• Kureba nabi: Mu buryo butunguranye, ibintu biba bitazwi neza, hanyuma bikongera gusobanuka nyuma y'igihe runaka. Ibi bishobora kubaho cyane cyane iyo urebye hafi hanyuma ukareba kure, cyangwa iyo ureba hasi ureba kure hanyuma hafi.
• Kumva urumuri rwinshi: Biragoye kureba urumuri rwinshi.
• Kugorwa no gufungura amaso.
• Umutwe: Umutwe uterwa n'umutwe, cyane cyane uwo uturuka inyuma y'amaso.

Ububabare mu bindi bice by'umubiri usibye amaso

Akenshi, abantu barwaye "Computer Vision Syndrome" bahura n'ububabare mu bindi bice by'umubiri. Impamvu ni uko twicara imbere ya mudasobwa dufite imiterere idakwiye, cyangwa tugakoresha ijosi kugira ngo turebe "ecran." Iyi ni yo mpamvu:

• Kubabara mu ijosi
• Kubabara ku rutugu
• Kubabara umugongo

Ibintu nk'ibyo bishobora kubaho.

Kuki iyi `(Indwara yo Kubona mu Bidatinze)` ibaho?

Impamvu nyamukuru ni uko tumara amasaha menshi tureba "ecran" z' "ibikoresho bya elegitoroniki". Ubushakashatsi bumwe bwerekana ko no kureba "ecran" amasaha abiri icyarimwe bishobora gutera ibi bimenyetso. Uko umara igihe kinini ureba "ecran", ni ko urushaho guhura n'ibi bibazo.

Ntabwo ari ukureba ecran gusa. Nubwo twareba ikintu kiri hafi yacu, nk'igitabo, amaso yacu yumva ananiwe igihe kirekire. Ariko iyo turebye ecran, uyu munaniro uba mwinshi kurushaho. Hari impamvu nyinshi zibitera:

• Guhindura buri gihe `Focus`: Ese wari uzi ko inyuguti n'amashusho biri kuri `ecran` bigizwe n'utudomo duto cyane twitwa `pixels`? Rero, amaso yacu agomba guhindura buri gihe `focus` hano na hariya kugira ngo tubone neza. Iyo dukomeje kugenda duhindura amaso yacu muri ubu buryo, amaso yacu arananirwa.
• Urwego rwa `Contrast` rwa `Screen`: Akenshi, itandukaniro rigaragara `(contrast)` hagati y'inyandiko iri kuri `Screen` n'`(background)` yayo riba riri hasi. Hanyuma amaso yacu agomba gukora cyane kugira ngo tumenye inyandiko.
• Kugabanuka k'amaso: Ugereranyije, duhumbya inshuro zigera kuri 18 kugeza kuri 22 ku munota. Ibi ni ingenzi cyane kugira ngo amaso abone ubushuhe bukenewe (amavuta yo kwisiga). Ariko igitangaje ni uko iyo tureba kuri mudasobwa cyangwa telefoni, umubare w'amaso ugabanuka ukagera ku nshuro 3-7 ku munota! Hari igihe tudafunga amaso yacu burundu ngo duhumbya. Iyo tudahumbya neza, ubuso bw'amaso butangira kuma.

Ni nde uri mu kaga gakomeye ko kugira ibi?

Iyo ukoresha mudasobwa cyangwa ikindi gikoresho cy’ikoranabuhanga mu gihe kirenze amasaha ane ku munsi, uba ufite ibyago byinshi byo kurwara indwara yo kubona amashusho mu buryo bwa mudasobwa.

Nanone, niba ufite kimwe muri ibi, ibimenyetso bishobora kuba bikomeye kurushaho:

• Niba usanzwe ufite `Indwara y'amaso yumye` .
• Amakosa yo mu mutwe, bivuze ko indwara nko kutareba hafi, zidakosorwa neza.
• Niba ufite indwara y'amaso igira ingaruka ku bushobozi bw'amaso bwo kwibanda ku kintu runaka, urugero, indwara nka Convergence Insufficiency .

Ubimenya ute?

Kugira ngo umenye `(Syndrome yo Kubona mu ikoranabuhanga)`, ugomba kubonana na `Inzobere mu kwita ku maso` . Azasuzuma amaso yawe neza kandi akubaze ibibazo bike. Ashobora kuguha `formu` yo kuzuza, ishobora kukubaza ibintu nk'ibi:

• Ibimenyetso byawe ni ibihe?
• Ibi bimenyetso bibaho kangahe?
• Ni babi bangana iki?

Uko uha muganga ibisobanuro byinshi, niko bizoroha ko amenya neza ikibazo.Kubwibyo rero, bwira muganga wawe igihe umara ukoresha ibikoresho by'ikoranabuhanga, aho ukorera, uburyo wicaye, izindi ndwara zose ufite, imiti ufata, n'indwara z'amaso umuntu uwo ari we wese mu muryango wawe afite.

Iyo umuganga asanze ufite "Computer Vision Syndrome", azakubwira ibijyanye n'ubuvuzi.

Ni gute twakuraho iyi `(Indwara yo Kubona mu Gikoresho)`? (Ubuvuzi)

Mu gihe tuvura ibi, twibanda ku bintu bitatu by'ingenzi:

• Kugenzura amaso yumye.
• Gukosora icyerekezo cyawe.
• Guhindura gahunda yawe n'aho utuye.

Muganga wawe ni we uzaguhitiramo uburyo bukubereye. Ushobora gukenera gukoresha bumwe muri ubu buryo icyarimwe.

Kugenzura amaso yumye

Ni ibisanzwe ko amaso yawe yumuka iyo ukoresha ibikoresho by'ikoranabuhanga buri gihe. Ibi bishobora gutera indwara y'amaso yumye, cyangwa bikarushaho kuba bibi. Kuvura bikubiyemo gusiga amazi mu maso no kugabanya ububabare. Muganga wawe ashobora kukugira inama ibi bikurikira:

• Amarira y'ubukorano: Aya ni ubwoko bw'ikitonyanga cy'amaso gishobora kugurwa muri farumasi. Akoreshwa mu kongerera amaso ubushuhe.
• Inama zo Guhumbya cyane: Ushobora kuba utazi igihe umara ureba ecran yawe udahumbya. Ukoresheje akamenyero ko guhumbya cyane nkana, ushobora gufasha amaso yawe gukira amarira ava mu maso yawe bwite.
• Ibitonyanga by'amaso cyangwa ubundi buryo bwo kuvura bwatanzwe na muganga.

Gukosora icyerekezo cyawe

Iyo ufite ikibazo gito cyane cyo kutagira icyo utekerezaho, bishobora gutuma ibimenyetso bya Computer Vision Syndrome birushaho kwiyongera. Kubwibyo, muganga wawe ashobora kukugira inama yo kugufasha kureba neza mu ndorerwamo cyangwa kubona neza.

Hari abantu babona ubwoko bw'indorerwamo zitwa "Computer Glasses" ari ingirakamaro cyane. Izi ndorerwamo zihindura uburyo ubona ibintu kugira ngo ubashe kubona ibintu mu ntera iri hagati (ni ukuvuga, atari hafi cyane nk'igitabo, ahubwo atari kure cyane nka televiziyo), nko kuri "ecran" ya mudasobwa neza. Niba ubishaka, ushobora kandi guhitamo lenses zifite ikoranabuhanga rya "anti-glare" rigabanya urumuri ruturuka kuri "ecran".

Ushobora kuba warumvise iby'indorerwamo zifunga "Urumuri rw'Ubururu." Ariko ubushakashatsi ntiburagaragaza niba koko izi ndorerwamo zifite akamaro. Niba rero ushaka gukoresha bene izo ndorerwamo, ni byiza kubivuganaho na muganga wawe.

Guhindura gahunda yawe n'aho utuye

Muganga azakugira inama y'uburyo wahindura ingeso zawe n'aho utuye iyo ukoresha ibikoresho by'ikoranabuhanga. Azakubaza ibibazo bijyanye n'uburyo wicara, igihe umara ureba igikoresho, n'amatara mu cyumba. Izi mpinduka nto zishobora kugira itandukaniro rikomeye mu bimenyetso byawe.

Dore bimwe mu bintu bisanzwe ushobora gukora:

• Gabanya igihe cyo gukoresha ecran: Gerageza gukoresha ibikoresho bya elegitoroniki mu gihe kiri munsi y'amasaha ane ku munsi niba bishoboka.
• Fata ikiruhuko gihoraho: Niba uri umuntu ukoresha ibikoresho bya elegitoroniki mu kazi cyangwa izindi mpamvu, fata ikiruhuko cy'iminota 15 buri masaha abiri. Ntukarebe ecran iyo ari yo yose muri icyo gihe. Nanone, fata umwanya wo kureba ibintu byegereye, kandi ukurikize itegeko rya 20-20-20 . Ibyo bivuze ko, buri minota 20, reba ikintu kiri kure ya metero 20 mu gihe cy'amasegonda agera kuri 20.
• Shaka ahantu heza: Kora ahantu heza ho gukorera , bivuze ahantu heza ku mubiri wawe. Ibi bishobora kugabanya umunaniro w'amaso uterwa no kunama cyangwa gupfukama ijosi ryawe ureba kuri ecran.
• Gabanya urumuri n'urumuri: Umucyo mwinshi uturuka mu madirishya n'amatara yaka bishobora kugaragara kuri ecran ya mudasobwa yawe bigatera umunaniro mu maso. Funga amadirishya niba hari urumuri rwinshi rw'izuba runyura mu madirishya. Koresha amatara adakoresha imbaraga nyinshi ku matara ari hafi ya mudasobwa yawe, kandi wirinde amatara yaka hejuru.
• Hindura urumuri n'itandukaniro rya ecran yawe: Umucyo wa ecran yawe ugomba guhindurwa ukurikije urugero rw'urumuri mu cyumba. Ibi bivuze ko uzakenera guhindura urumuri rwa ecran yawe bitewe n'igihe cy'umunsi. Gushyira itandukaniro hagati ya 60% na 70% ni byiza ku maso.
• Kongera inyuguti nini: Ntugerageze gusoma inyuguti nto cyane. Niba inyuguti idafite `ingano ya 12`, gerageza kuyikoresha `zooming`. Nanone, igihe cyose bishoboka, hindura `igenamiterere` kugira ngo usome inyuguti zijimye ku `inyuma yoroheje` (inyuguti yijimye).

Ni gute wakwirinda `(Indwara yo Kubona mu Bikoresho)`?

Mu by’ukuri, inama nyinshi zo guhindura gahunda zawe za buri munsi n’aho utuye mu buryo bwo kuvura twavuze haruguru zishobora no kugufasha kwirinda iyi `(Computer Vision Syndrome)`.

Bishobora kugorana kwirinda kubabara amaso, nka "Computer Vision Syndrome", kuko twishingikiriza ku "byuma by'ikoranabuhanga" mu kazi, mu myidagaduro no mu gusabana. Ariko gufata ikiruhuko no kwita ku maso yawe cyane bishobora gufasha cyane kugabanya ibyago byo kurwara ibi bimenyetso bikunze kugaragara.

Ese `(Indwara yo Kubona mu Bikoresho)` izakira burundu?

Kenshi na kenshi, ibimenyetso birashira iyo ugabanyije igihe cyo gukoresha ecran. Ariko, niba uhora ukoresha ibikoresho bya elegitoroniki, ibimenyetso bishobora kugaruka cyangwa bikarushaho kuba bibi. Vugana na muganga wawe uburyo bwo guhangana n'iki kibazo mu gihe kirekire, cyane cyane niba akazi kawe gasaba ko ukoresha mudasobwa igihe kirekire.

Ni ryari twagombye gushaka inama z'abaganga?

Ni byiza kujya kwa muganga w'amaso nibura rimwe mu mwaka kugira ngo agupime amaso. Muri ubwo buryo, ushobora kumenya ubuzima bw'amaso yawe muri rusange no kuganira ku bibazo ushobora kuba ufite.

Ariko, mu bihe nk'ibi, wagombye kujya kwa muganga nta gutegereza umwaka wose:

• Iyo hagaragaye ibimenyetso bishya bya `(Computer Vision Syndrome)`.
• Iyo ibimenyetso birushijeho gukomera nubwo wavuwe.

Ni ibihe bibazo ugomba kubaza muganga wawe?

Niba ukoresha ibikoresho bya elegitoroniki, byaba byiza umenye byinshi ku byago byo kurwara indwara ya Computer Vision Syndrome. Dore bimwe mu bibazo ushobora kubaza muganga wawe:

• Ese ndi mu kaga ko kurwara `(Computer Vision Syndrome)`?
• Ni ibihe bimenyetso ngomba kwitondera?
• Ni iki nakora kugira ngo ngire ibibazo by'amaso biterwa no gukoresha ibikoresho by'ikoranabuhanga?
• Ese nkeneye imiti ya muganga ku ndorerwamo nshya cyangwa lentile z'amaso?
• Ni ryari nkwiye kwambara indorerwamo zanjye cyangwa lentile z'amaso (contact lenses)?

Amaherezo, ibintu byo kwibuka

Mudasobwa n'ibindi bikoresho byo mu rwego rwa elegitoroniki byoroshya ubuzima bwacu. Ariko bishobora kugora amaso yacu, cyane cyane iyo tubikoresheje igihe kirekire. Rero, ganira n'umuganga w'amaso ku buryo wakungukira mu gihe cyo kureba amashusho utiriwe ubangamira ihumure ry'amaso yawe.

Icy'ingenzi kurushaho: Niba ubonye amatangazo y'ibicuruzwa bivuga ko bigabanya "Uburibwe bw'amaso bwa digitale", banza uganire na muganga mbere yo kubikoresha amafaranga. Ni byiza gushora igihe cyawe n'amafaranga yawe mu bicuruzwa byagaragaye ko bigira ingaruka nziza binyuze mu bushakashatsi.

Wite ku maso yawe!

` Indwara yo Kubona kuri Mudasobwa, Uburemere bw'Amaso, Uburemere bw'Amaso, Indwara y'Amaso kuri Mudasobwa, Igihe cyo Kureba, Ubuzima bw'Amaso, Itegeko rya 20-20-20