Ese amaso yawe yumva ananiwe? Reka tumenye neza icyo Eye Strain ari cyo!

Ese wumva ufite umunaniro mwinshi mu maso nyuma yo gukora kuri telefoni cyangwa mudasobwa yawe umunsi wose, cyangwa nyuma yo gusoma igitabo cyangwa kureba televiziyo igihe kirekire? Hari igihe amaso yawe ababara, aryana, ndetse akanavamo amazi, si byo se? Ibi byabaye ibintu bisanzwe ku bantu benshi muri iyi minsi. Ibi tubyita gusa ''uruvange rw'amaso'' cyangwa, nk'uko byitwa mu mvugo y'ubuvuzi , ('Uruvange rw'amaso') . Bamwe banabyita ('Asthenopia') .

Kubabara amaso mu by'ukuri ni iki?

Mu magambo make, Gucika intege mu maso ni ububabare buterwa no gukoresha amaso igihe kirekire, cyane. Tekereza, dutwara imodoka igihe kirekire, cyangwa tureba kuri mudasobwa amasaha menshi, cyangwa dusoma igitabo cyanditseho uduce duto. Mu bihe nk'ibi, amaso yacu yumva ananiwe cyane.

Mu by’ukuri, iyi (Eye Strain) ntiryoroshye. Bisobanura ko amaso ababara, aryarya, rimwe na rimwe umutwe urababara. Ariko akenshi, iyi si indwara ikomeye . Nta kintu na kimwe cyo guhangayikishwa na cyo. Nk’uko iyo dukora cyane umunsi wose, amaso yacu na yo arananirwa.

Ariko, niba utari kubona ubutabazi bw'imiti yoroshye yo mu rugo (urugero, gukoresha amarira y'ubukorano , guhindura imikorere yawe y'akazi), bishobora kuba ikimenyetso cy'indwara y'amaso ikomeye cyane. Niyo mpamvu ari byiza guhora wipimisha amaso .

Ni izihe mpamvu nyamukuru zitera kubabara amaso?

Muri iki gihe, impamvu nyamukuru itera kubabara amaso ni ikoreshwa ry'ibikoresho bya elegitoroniki nka mudasobwa, telefoni zigendanwa, na tableti. Ibi by'umwihariko byitwa (Digital Eye Strain) . Ibi bishobora kuba iby'igihe gito, cyangwa rimwe na rimwe bikamara igihe kirekire.

Mu by’ukuri, uku kubabara amaso kugaragara cyane muri iyi minsi. Twese twahuye n’ikibazo cyo kubabara amaso mu mpera z’umunsi. By’umwihariko, iki kibazo cyitwa (Digital Eye Strain) ubu gishobora kugaragara mu bantu benshi. Ubushakashatsi bwerekanye ko abantu babiri kuri batatu mu bihugu nka Amerika bavuga ko bafite ibimenyetso by’iki kibazo (Digital Eye Strain). Iki kibazo ubu ni kimwe muri Sri Lanka.

Ni ibihe bimenyetso twumva iyo amaso yacu ananiwe?

(Uburyo bwo kuvura amaso) Ibimenyetso bishobora kugira ingaruka ku maso yacu gusa, ndetse no ku bindi bice by'umubiri. Reka turebe ibyo bimenyetso.

Ibimenyetso bigira ingaruka ku maso:

• Amaso y'amazi
• Amaso yumye
• Kureba nabi
• Kumva urumuri, bivuze ko bigoye kureba urumuri
• Amaso ashyushye
• Amaso aryana
• Kugorwa no gufungura amaso

Ibimenyetso bigira ingaruka ku bindi bice by'umubiri:

• Umutwe
• Kubabara mu ijosi
• Kubabara ku rutugu
• Kubabara umugongo
• Kugorwa no kwibanda ku bintu

Ese hari kimwe muri ibi bimenyetso ufite? Ubwo bishobora guterwa no kubabara amaso.

Kuki amaso yacu ananirwa cyane? Impamvu ni izihe?

Guhangayika amaso bibaho ahanini bitewe nuko dukomeza guhanga amaso yacu ku gikorwa runaka. Tekereza ku bintu nk'ibi:

• Gutwara imodoka mu buryo buhoraho: Cyane cyane nijoro cyangwa iyo ugiye mu rugendo rurerure.
• Gusoma ibitabo: Iyo ureba inyandiko nto mu gihe cy'amasaha menshi.
• Gukoresha mudasobwa na telefoni zigendanwa: Iyi ni yo mpamvu nyamukuru muri iki gihe.
• Gukina imikino ya videwo: Kubera ko ugomba guhora ureba ecran.
• Akazi keza: Iyo ukoresha imashini idoda, ukora ubukorikori, cyangwa undika.
• Gukorera ahantu hari urumuri ruto: Gukorera ahantu hatagaragara urumuri ruhagije bitera imbaraga nyinshi ku maso.
• Kugabanuka k'amaso ahumbya: Iyo twibanda ku kintu runaka, cyane cyane iyo tureba ecran, duhumbya gake. Ibi bishobora gutera amaso yumye.

Byongeye kandi, niba usanzwe ufite ikibazo cy'amaso (urugero, kutareba neza cyangwa kudakora neza kw'imitsi y'amaso), uba ufite ibyago byinshi byo kugira ikibazo cy'amaso. Imihangayiko n'umunaniro nabyo bishobora gutuma amaso arushaho kugorana.

Ni gute ecran y'ikoranabuhanga itera umunaniro w'amaso?

Hari impamvu nyinshi zihariye zitera umunaniro w'amaso mu buryo bwa digitale. Abashakashatsi basanze iyo abantu bakoresheje mudasobwa cyangwa izindi ecran zo mu buryo bwa digitale, bahita bahumbya cyane . Ibi bishobora gutuma amaso yumuka ndetse n'amaso akamererwa nabi.

Nanone, urumuri ruturutse ku bikoresho bya elegitoroniki, cyangwa itandukaniro rito hagati y’inyandiko iri kuri ecran n’inyuma, bishobora gutera umunaniro mu maso. Ibi bishobora kandi guterwa n’intera ikwiye yo kureba uvuye kuri ecran ndetse n’urumuri ruto mu bidukikije.

Ikintu cy'ingenzi ushobora gukora mu bihe nk'ibi ni ugukoresha ibitonyanga by'amaso, nk'amarira y'ubukorano, kugira ngo ugabanye ubwumye bw'amaso.

Ni ibihe bintu bishobora gutera ikibazo cy'amaso?

Hari ibintu byinshi byongera ibyago byo kugira ikibazo cy'amaso:

• Gukora imbere ya mudasobwa cyangwa ikindi gikoresho mu gihe cy'amasaha menshi.
• Gukora imirimo isaba kwibandaho buri gihe.
• Kugira amaso yumye.
• Kugira ikibazo mu mitsi y'amaso.
• Gutwara intera ndende, cyane cyane iyo umuyaga uturuka ku gishyushya cy'imodoka cyangwa AC ikugonga amaso yawe ako kanya.

Ni gute wamenya ububabare bw'amaso?

Akenshi, kubabara amaso bizagenda neza ubwabyo nta kuvurwa.Muri ibyo bihe, ntabwo ari ngombwa ko ujya kwa muganga. Ushobora kugenzura iki kibazo ukoresheje impinduka zoroshye mu mibereho yawe no kumenya neza ubwoko bw'akazi ukora gatera amaso yawe kunanirwa.

Ariko, niba amaso yawe afite ububabare bukomeye cyangwa amaze igihe kinini , ni byiza cyane kujya kwa muganga kugira ngo umenye neza ko atari indi ndwara ikomeye.

Umuganga, cyane cyane inzobere mu by'amaso, ashobora gusuzuma ikibazo cy'amaso mu biro byawe. Muri iki gihe, umuganga azabaza ibibazo nk'ibi:

• Ibimenyetso byawe ni ibihe?
• Ibi bimenyetso byatangiye ryari?
• Ni ryari ibi bimenyetso bikunze kugaragara cyane?
• Ni ubuhe bwoko bw'akazi wakoraga igihe ibi bimenyetso byagaragaraga?

Muganga azasuzuma amaso yawe kugira ngo arebe niba imitsi y'amaso yawe idakora neza ndetse n'ibibazo byo kutabona neza bitarakosorwa (urugero: kureba hafi (Myopia) no kureba kure (Hyperopia) ).

Twakora iki kuri ubu burwayi bw'amaso? Uburyo bwo kuvura no gucunga

Muri rusange, ushobora kugenzura ububabare bw'amaso ukoresheje uburyo bworoshye bwo guhindura imibereho yawe n'imyitwarire yawe mu kazi. Urugero:

• Kwambara indorerwamo cyangwa contact lenses mu mirimo imwe n'imwe (nk'iyo gusoma, gukoresha mudasobwa).
• Gufata ikiruhuko kenshi mu gihe ukora imirimo nko gusoma, kwandika no gutwara imodoka.
• Kurikiza itegeko rya 20-20-20 kugira ngo ugabanye umunaniro w'amaso uterwa na ecran za elegitoroniki.
• Itegeko rya 20-20-20 ni irihe? Ryoroshye cyane. Buri minota 20, fata ikiruhuko cy'amasegonda 20 urebe ahantu hameze nka metero 20 uvuye aho uri. Ibi biha amaso yawe ikiruhuko cyiza.

Izindi nama z'ubuyobozi:

• Gukoresha ibitonyanga byo mu maso bisiga amavuta cyangwa amarira y'ubukorano .
• Guhindura amatara mu cyumba kugira ngo ajyane n'akazi ukora.
• Gukoresha icyuma gifasha guhumeka kugira ngo kigumane ubushuhe mu kirere (cyane cyane niba uri mu cyumba gifite AC).
• Reka kunywa itabi . Kunywa itabi ni bibi cyane ku maso yawe.

Ese kubabara amaso bishobora gutera izindi ngorane?

Nubwo (Eye Strain) ari ikintu kibabaza cyane kandi kidashimishije, akenshi ntabwo kiba ikibazo gikomeye . Ni ukubangamira gusa. Ariko, iyo tuvuze (Digital Eye Strain), tugomba no gutekereza gato ku rumuri rw'ubururu n'uko rugira ingaruka ku maso yacu.

Umucyo w'ubururu mwinshi tubona uturuka ku zuba. Umucyo w'izuba uza mu mabara atandukanye (umutuku, umuhondo, umuhondo, icyatsi kibisi, ubururu, indigo, violet). Igice cy'ubururu cy'uru rumuri gifite ingufu nyinshi kandi ni gito cyane.

Umucyo w'ubururu, uva mu bikoresho bya elegitoroniki na zimwe mu mboni z'urumuri, ni ingenzi mu mikurire y'amaso, imikorere y'amaso, ndetse n'ubuzima bwiza muri rusange. Abashakashatsi bamwe bemeza ko ukwiyongera kwa vuba aha kwa myopia (kurebera hafi) guterwa no kudakoresha neza izuba.

Ariko, bamwe mu bashakashatsi bemeza ko kwishyira kure cyane ku rumuri rw'ubururu bishobora kwangiza retina uko igihe kigenda gihita . Abahanga mu bya siyansi baracyakora ubushakashatsi ku ngaruka z'uru rumuri rw'ubururu. Kubwibyo, ushobora no gutekereza gukoresha indorerwamo ziyungurura urumuri rw'ubururu mu gihe ureba ecran za mudasobwa.

Ni iki twakora kugira ngo wirinde ko amaso ababara?

Ibi bintu bishobora gufasha gukumira cyangwa kugabanya ibyago byo kubabara amaso:

• Hitamo ecran ishobora kuzunguruka no kuzunguruka ecran hejuru no hasi.
• Buri gihe komeza ugire ecran yawe (n'indorerwamo) isuku , kuko umwanda n'ibizinga bigabanya itandukaniro rya ecran.
• Koresha akayunguruzo k'urumuri kugira ngo ugabanye urumuri ruturuka kuri ecran.
• Koresha amatara yo mu cyumba neza kandi ugabanye urumuri rwa ecran .
• Koresha intebe nziza ishobora guhindurwa .
• Hindura umwuka uva kuri heater y'imodoka cyangwa AC kugira ngo udakubita amaso yawe neza.
• Koresha ibitonyanga byo mu maso bisiga amavuta mu gihe amaso yawe yumva yumye. Koresha nk'uko muganga wawe yabigutegetse.
• Wibuke guhumeka kenshi .
• Gabanya igihe umara ukoresha ibikoresho bya elegitoroniki uko bishoboka kose.
• Niba wambaye indorerwamo z'amaso (contact lenses), kurikiza amabwiriza ya muganga w'amaso witonze ku buryo bwo kuzisukura no kuzikoresha.

Bigenda bite iyo mfite (Uburibwe bw'amaso)?

Kenshi na kenshi, iyo ndwara izahita ikira iyo uhagaritse gukora ibintu bigutera umunaniro mu maso.

Ariko, niba amaso yawe adakira vuba, cyangwa niba wumva amaso yawe ananiwe buri gihe, vugana na muganga.

Niba ubonye impinduka mu maso yawe (harimo no kubabara amaso kenshi cyangwa igihe kirekire), ni byiza ko ujya gupimwa amaso .

Ni ryari ngomba kujya kwa muganga?

Ni ngombwa kujya kwa muganga w'amaso buri gihe kugira ngo upimwe amaso . Baza muganga wawe inshuro zingahe. Niba amaso yawe afite ububabare bubangamira imirimo yawe ya buri munsi cyangwa bugira ingaruka ku buzima bwawe, ugomba kujya kwa muganga w'amaso kugira ngo akugire inama.

Ni ryari nkwiye kujya mu cyumba cy’ubutabazi bw’ibanze?

Niba ufite ububabare bushya cyangwa bukomeye mu masocyane cyane niba ari ububabare butunguranye, shaka ubufasha bwa muganga ako kanya. Niba uhita uta ubwenge , jya mu cyumba cy’ubutabazi bwihuse. Ibi si ibintu byiza byo gukina nabyo.

Ni iki ngomba kubaza muganga wanjye?

Iyo uganiriye na muganga ku bijyanye n'ihungabana ry'amaso, ushobora kubaza ibibazo nk'ibi:

• Unsaba gukora iki kugira ngo wirinde ko amaso ababara?
• Ese hari ubwoko bwihariye bw'amarira y'ubukorano cyangwa ibindi bitonyanga by'amaso wagusaba?
• Ni iyihe miti ukunda yo mu rugo yo kuvura indwara z'amaso?
• Ni ryari nkwiye kukubwira ikibazo cy'amaso afite ububabare cyangwa ibindi bibazo by'ubuzima bw'amaso?

Kubabara amaso ni ikintu twese duhura nacyo, cyane cyane muri iyi minsi iyo dukoresha ibikoresho by'ikoranabuhanga mu kazi no mu mikino. Nubwo bishobora kubabaza kandi bikabangamira, ntabwo ari ngombwa ko biba ari bibi. Niba ufite ikibazo cy'amaso, ikintu cya mbere ugomba gukora ni ugusuzuma amaso. Hanyuma, ukurikije inama z'umuganga w'amaso, guhindura gato imibereho yawe n'aho utuye bishobora kugufasha koroherwa.

Ubutumwa bwo kujyana mu rugo

Sawa, kugira ngo byoroshye kwibuka zimwe mu ngingo z'ingenzi mu byo twavuzeho, reka mvuge ibi:

• Indwara yo kunanirwa amaso ni indwara ikunze kugaragara: Ishobora kugaragara cyane cyane ku bantu bakoresha mudasobwa na telefoni igihe kirekire, basoma ibitabo buri gihe, kandi batwara imodoka.
• Ntugahangayike cyane: Akenshi, iyi si indwara ikomeye. Ariko niba ikomeje cyangwa ikomeye, gana muganga.
• Wibuke itegeko rya 20-20-20: Niba ukorera imbere ya mudasobwa, reba metero 20 uvuye aho uri mu masegonda 20 buri minota 20.
• Humura amaso yawe: Ntukore ubudasiba, fata ikiruhuko gito.
• Komeza umucyo mwiza: Aho ukorera n'aho usomera hagomba kuba hari urumuri ruhagije.
• Koresha Amarira y'Ubukorano: Niba amaso yawe yumye, kuyakoresha bishobora gutanga ubutabazi.
• Witondere urumuri rw'ubururu: Niba bishoboka, koresha indorerwamo z'ubururu ziyungurura urumuri.
• Suzuma amaso yawe buri gihe: Ni byiza kujya kwa muganga w'amaso nibura rimwe mu mwaka.

Rero, ndizera ko izi nama zizagufasha kwita ku maso yawe!

` Kubabara amaso, ububabare bw'amaso, kubabara amaso kuri interineti, amaso yumye, kuribwa umutwe, gukoresha mudasobwa, ubuzima bw'amaso