Ubu abantu benshi barimo kugenda nk'uko bisanzwe, hari ikibazo gito mu bitekerezo byacu, 'Ese turacyakeneye kwitonda kuri COVID-19?' Mu by'ukuri, umutekano wawe ushingiye ahanini ku kuba warafashe urukingo rwa COVID-19 rukwiye kandi rugezweho. Reka turebe icyo ugomba kumenya mu gihe ugiye muri Sri Lanka cyangwa mu mahanga. Waba uri mu rugendo mu ndege, gari ya moshi, cyangwa mu modoka, gukurikiza izi ngamba zoroshye tuzavugaho bishobora kugabanya ibyago byo kwandura COVID-19 kuri wowe no ku bandi.
Iyo ugiye mu rugendo nyuma yo gukingirwa burundu
Niba warahawe verisiyo iheruka y'urukingo rwa COVID-19 kandi ukaba ugezweho n'inkingo zawe, ntabwo ushobora kurwara cyane COVID-19 mu gihe uri mu rugendo. Inkingo zigezweho, nk'izikomoka kuri Pfizer, Moderna, na Novovax , zavuguruwe kugira ngo zikurinde ubwoko bw'ingenzi bwa virusi burimo kukwirakwira muri iki gihe.
Ariko, nubwo waba warakingiwe burundu, niba ufite ubudahangarwa bw'umubiri bugabanuka bitewe n'indi ndwara cyangwa imiti, ni byiza kuvugana na muganga wawe mbere yo kugenda no kumubaza ingamba zihariye ugomba gufata.
Kwambara agapfukamunwa si itegeko muri iki gihe mu gutwara abantu nka za ndege, bisi, gari ya moshi, n'amato. Ariko rimwe na rimwe ni igitekerezo cyiza. Inzego nka CDC zo muri Amerika zigisha inama kwambara agapfukamunwa mu turere dufite umubare munini w'abantu bahura na COVID-19 mu bitaro. Niba ufite ibyago byinshi byo kurwara cyane niba wanduye COVID-19, cyangwa niba ubana n'umuntu ubana na ko, ganira na muganga wawe ku bijyanye no kwambara agapfukamunwa ndetse no mu turere dufite umubare uri hagati w'abantu bahura na COVID.
Kugira ngo umenye uko COVID imeze aho ugiye, ushobora kubaza inzego z'ubuzima muri ako gace.
Bite se niba wahuye n'icyorezo cyangwa ukagira ibimenyetso?
Tekereza ko wahuye n'iyi virusi. Hanyuma, waba uri mu rugendo cyangwa utarurimo, ugomba gukurikiza izi ntambwe.
- Menya neza ko wambaye agapfukamunwa hafi y'abandi mu gihe cy'iminsi 10 .
- Pima COVID nibura iminsi 5 nyuma yo guhura n'iki cyorezo.
- Irinde abantu bashobora kwandura COVID ikomeye.
Niba ugaragaje ibimenyetso, ipimishe kandi ugume mu rugo. Niba ikizamini cyawe cyagaragaje ko ari icyawe , kora ibi bikurikira:
- Guma mu rugo iminsi 5 kandi witandukanye n'abandi bantu bo mu rugo rwawe.
- Niba nta bimenyetso ufite, cyangwa niba ibimenyetso byawe byarashize nyuma y'iminsi 5, ushobora kuva mu nzu.
- Ariko, ambara agapfukamunwa keza cyane iyo uri kumwe n'abandi mu minsi 5 nyuma yaho.
- Niba ufite umuriro, guma mu rugo amasaha 24 udafashe imiti igabanya umuriro kugeza umuriro ushize burundu.
Ese ni akaga ku bantu batarakingirwa gutembera?
Niba utarakingirwa COVID-19, cyangwa niba utarakingirwa neza (kugeza ku byumweru 2 nyuma yo gukingirwa), ingendo ni igikorwa gishobora guteza akaga gakomeye kuri wewe, kuko abantu batarakingirwa bashobora kwandura iyi virusi bakayikwirakwiza mu bandi.
Igikuru ni uko, ntukajye ahantu hose niba ufite kimwe muri ibi bibazo:
* Niba wumva urwaye
* Niba warigeze gupimwa COVID kandi ukaba utegereje ibisubizo
* Niba uherutse gupimwa COVID
* Niba utekereza ko wahuye n'umuntu urwaye COVID
Niba uri mu rugendo utararangiza inkingo zawe, ushobora gukora ibi bikurikira kugira ngo wirinde kandi wirinde n'abandi:
- Jya kwipimisha COVID iminsi 1-3 mbere y'urugendo rwawe.
- Ambara agapfukamunwa mu gihe ugiye gutwara abantu benshi nko muri bisi, gari ya moshi no ku bibuga by'indege.
- Irinde abantu batari kumwe nawe mu rugendo.
- Karaba intoki zawe kenshi cyangwa ukoreshe umuti wica udukoko.
Ni byiza kwipimisha COVID mu minsi 3-5 nyuma yo gukora urugendo.
Ese ibyago birahinduka bitewe n'uburyo bw'urugendo?
Aho waba ujya hose, kuba uri hafi y'abantu batari abo mu rugo rwawe byongera ibyago byo kwandura no gukwirakwiza COVID-19. Ariko, hari ingamba nke zoroshye ushobora gufata kugira ngo ukomeze kwirinda iyo ukoresha uburyo butandukanye bwo gutwara abantu. Reka turebe uburyo wabikora.
| Uburyo bwo gutwara abantu | Amabwiriza yo kwirinda agomba gufatwa |
|---|---|
| Ingendo zo mu kirere | Ingaruka ni nke bitewe n'ibikoresho by'umwuka biri mu ndege. Ariko, kwambara agapfukamunwa ahantu hahurira abantu benshi nko ku bibuga by'indege no mu ndege bitanga uburinzi bwiyongereyeho. Ni byiza kandi guhanagura intebe yawe n'isahani ukoresheje umuti wica udukoko. |
| Imodoka y'umuntu ku giti cye | Ubu ni bwo buryo bwizewe. Ariko niba uri mu rugendo n'umuntu urwaye, mwembi mugomba kwambara agapfukamunwa. Fungura amadirishya kugira ngo umwuka uhumeke neza. Komeza intoki zawe zisukuye igihe wisiga amavuta, ndetse n'ahantu hahurira abantu benshi. |
| Ubwikorezi rusange (bisi/garimoshi) | Ingaruka ziba nyinshi ahantu hahurira abantu benshi. Menya neza ko wambaye agapfukamunwa. Niba bishoboka, genda mu masaha atari ay'umuvuduko. Gira intera yawe n'abandi. Irinde gukora ku bintu bikunze gukorwaho. |
| Gusangira abagenzi/Tagisi (PickMe/Uber) | Hari ibyago byo kugendana n'abandi mu modoka ifunze. Ambara agapfukamunwa. Amadirishya afunguye. Niba bishoboka, tanga amafaranga adakoreshejwe. |
| Amato yo mu bwato | Ni byiza kumenya amakuru agezweho ku bijyanye n'inkingo mbere yo kwinjira mu bwato, kwipimisha nibiba ngombwa, no gusubika urugendo niba urwaye. Ni byiza kandi kwambara agapfukamunwa ahantu hahurira abantu benshi mu bwato. |
Wakora iki niba wanduye COVID-19 uri mu rugendo?
Iki nacyo ni ikintu tugomba gutekerezaho mbere y'igihe. Mbere yo kugenda, reba niba ubwishingizi bwawe bw'ubuzima butanga amafaranga yihutirwa yo kwivuza muri Sri Lanka cyangwa mu mahanga . Bitabaye ibyo, tekereza kugura ubwishingizi bw'ingendo bw'igihe gito.
Tekereza ko wanduye COVID-19 mu gihe uri mu rugendo. Ushobora kuba ugomba kuguma mu kato iminsi mike kuruta uko wari ubyiteze, bityo ibuka andi mafaranga y'icumbi n'amafaranga yo guhindura amatike y'indege.
Niba ugiye mu mahanga, banza umenye mbere y'igihe amategeko y'igihugu yerekeye kwigunga n'igihe uzemererwa kongera gutembera.
Amaherezo, kubona urukingo rwa COVID-19 rugezweho bishobora kukurinda indwara zikomeye. Ariko niba uhangayikishijwe no kurwara uri mu rugendo, vugana na muganga w'umuryango wawe . Ashobora kugusobanurira ibindi bintu ushobora gukora kugira ngo ukomeze kwirinda.
Ubutumwa bwo kujyana mu rugo
- Buri gihe ukomeze ufate urukingo rwawe rwa COVID-19 rujyanye n'igihe hamwe n'umuti uheruka.
- Kwambara agapfukamunwa ahantu hahurira abantu benshi nko muri bisi, gari ya moshi, no ku bibuga by'indege ni uburyo bwiza bwo kwirinda.
- Karaba intoki zawe buri gihe n'isabune n'amazi. Niba bidashoboka, koresha umuti wica udukoko mu ntoki.
- Niba urwaye, ufite ibimenyetso bya COVID, cyangwa wahuye n'umuntu urwaye COVID, ntukagire urugendo.
- Niba ugiye mu mahanga, banza umenye neza amategeko n'amabwiriza y'icyo gihugu n'ikigo cy'indege mbere yo kujyayo.
- Niba ufite impungenge ku buzima bwawe mbere yo kugenda, banza uganire na muganga wawe kugira ngo akugire inama.
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