Urateganya kubyara? Dore uko wakwitegura gutwita neza! (Guteganya gutwita)

Ni irihe bara ryo gusiga irangi mu cyumba cy'umwana, agasanduku gato k'inkweto , imyenda myiza... Mbega ukuntu ari byiza kurota gutya? Ni inzozi zikomeye kuri buri mukundana. Ariko urugendo rwo kugera kuri iyo nzozi nziza ni ingenzi cyane gutangira mufite ubuzima bwiza kandi munezerewe uko bishoboka kose. Niba wowe n'umukunzi wawe mutekereza kongeramo undi muntu mushya mu muryango, hari ibintu bike tugomba gutekerezaho no gutegura mbere yuko twitegura. Reka tubiganireho uyu munsi.

Mbere na mbere, reka dutekereze ku buzima bwawe.

Ikintu cya mbere kandi cy'ingenzi mbwira abagore ni iki: "Ubuzima bwawe, ubuzima bwawe, ubuzima bwawe!" Niba utegereje umwana muzima, ikintu cyiza ni uko uzaba ufite ubuzima bwiza nk'umubyeyi.

Mu magambo make, umubiri wawe ni icumbi ry'umwana wawe mu gihe cy'amezi icyenda. Rero ni inshingano zacu gutuma urwo rugo rurushaho kuba rwiza kandi rufite ubuzima bwiza uko bishoboka kose.

Witondere ibiro byawe.

Mbere yo gutekereza gutwita, gerageza kugira ibiro bizima bihuye n'uburebure bwawe. Kimwe mu bipimo dukoresha kuri ibi ni igipimo cy'uburemere bw'umubiri, cyangwa ``BMI - Igipimo cy'uburemere bw'umubiri''. Ni byiza niba ushobora kugumana igipimo cya ``BMI``` kiri munsi ya 30. Kuko iyo ibiro by'umubiri wawe byiyongereye cyane, amahirwe yo kugira ibibazo bitandukanye mu gihe utwite aba menshi.

• Preeclampsia: Iyi ni indwara iteje akaga iterwa n'umuvuduko ukabije w'amaraso mu gihe cyo gutwita.
• Umuvuduko ukabije w'amaraso
• Diyabete yo mu gihe cyo gutwita

Ingaruka zo kurwara izi ndwara zishobora kugabanuka ukoresheje kugenzura ibiro byawe. Kubwibyo, iki ni cyo gihe cyiza cyo gukora siporo buri munsi, kurya indyo yuzuye, no kugabanya ibiro birengeje urugero. Nanone, niba unywa itabi, unywa inzoga, cyangwa ukoresha ibindi biyobyabwenge, ugomba kubireka burundu.

Reka tubonane na muganga dufate gahunda.

Iyi ni intambwe abantu benshi barengaho, ariko ni ingenzi cyane. Niba urimo gutekereza kubyara umwana, ikintu cya mbere ugomba gukora ni ukujya kwa muganga wawe ukaganira kuri byo. Ibi tubyita 'isuzuma mbere yo gusama'.

Aho ngaho, muganga azakubaza kandi agusuzume ibintu byinshi:

• Niba ufite indwara zimwe na zimwe zihishe nka diyabete, umuvuduko ukabije w'amaraso, asima, cyangwa kwiheba, ugomba kubyirinda mbere yo gutwita.
• Imiti ukoresha:Waba ufata imiti yanditswe na muganga, imiti igurishwa mu kigo, vitamine, cyangwa izindi nyongeramusaruro, bwira muganga wawe ibi byose. Hari imiti idakwiye mu gihe utwite.
• Aside Folike : Iki ni ikintu ugomba gutangira gufata ukimara gutekereza kuba umubyeyi. Muganga wawe akunze kukubwira gutangira gufata vitamine irimo aside folike. Aside folike ni ingenzi mu kwirinda ibibazo bikomeye byo kubyara mu bwonko bw'umwana wawe no mu ruti rw'umugongo. Kubwibyo, ni ingenzi cyane gufata nibura mikorogarama 400 za aside folike buri munsi, ndetse na mbere yuko utwita. Muganga wawe azagusaba ingano ikwiye.

Tumenye kandi inkingo n'ibipimo bikenewe.

Mbere yuko utangira gutwita neza, ni ngombwa kumenya neza ko inkingo zawe zijyanye n'igihe. Witondere cyane cyane inkingo za serumu, inkoko, tetanasi, diphtheria, pertussis, na grippe. Niba utazi neza niba warigeze gufata izi nkingo mbere, muganga wawe ashobora kugusuzuma akoresheje ikizamini cyoroheje cy'amaraso.

Hari kandi ibizamini byo gusuzuma indwara zimwe na zimwe ziterwa n’uturemangingo, nka cystic fibrosis . Vugana na muganga wawe ku bipimo bikubereye wowe n’umuryango wawe.

Ni gute wabihuza n'ibindi bintu mu buzima?

Akazi? Amashuri makuru? Abandi bana mu muryango? Ni ibisanzwe kumva ufite igitutu kinini iyo utekereje ku gihe cyiza cyo kongeramo indi nshingano kuri ibi byose.

Ariko tekereza kuri ibi, iyo uri mu bihe bikomeye by’imihangayiko, bigira ingaruka no ku mubiri wawe. "Iyo uri mu bihe bikomeye by’imihangayiko, imisemburo y’umubiri wawe iba yarangiye, kandi intanga z’umugore, cyangwa imihango y’uburumbuke, zishobora guhungabana." Rero, niba uri mu bihe bikomeye cyane mu buzima bwawe, byaba byiza utegereje kugeza igihe ibintu biruhutse gato mbere yo gutekereza kubyara umwana. Kuko na nyuma yo gutwita, ugomba kugira umudendezo wo mu mutwe kugira ngo ugire siporo no kurya neza.

Imyaka n'uburyo bwo kuboneza urubyaro

Uburumbuke bw'umugore bugenda bugabanuka buhoro buhoro uko imyaka igenda ishira. Ubushobozi bwo gutwita bushobora kugabanuka gato, cyane cyane nyuma y'imyaka 35. Nanone, ibyago byo kubyara umwana ufite indwara zandurira mu ngirabuzimafatizo, nka Down Syndrome, byiyongera gato uko imyaka igenda ishira.

Ariko, ntugahangayike. Ibi ntibivuze ko bidashoboka kubyara umwana muzima nyuma y'imyaka 35. Muri iki gihe, abagore bafite ubuzima bwiza bari mu kigero cy'imyaka 30 na 40 barimo kubyara neza.Igikuru ni ubuzima bwawe muri rusange.

Niba uteganya kubyara abana benshi, abaganga bakugira inama yo kubatandukanya nibura amezi 18. Ibi biguha umwanya uhagije wo kumarana igihe cyiza n'umwana wawe wa mbere, konsa, gusubiza umubiri wawe mu buryo busanzwe, no gusubira ku buremere bwawe mbere yo gutwita.

Hanyuma, ntugashyireho umutwaro ukabije wo gutegura buri kintu cyose. "Dushobora gutegura ibintu byinshi mu buzima, ariko ntidushobora gutegura igihe nyacyo tuzasamira umwana." Ariko, ni byiza kwitegura neza uko bishoboka kose.