⚡ Interactive Clinical Tool
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Icyo wakora mbere na mbere: Akamaro ko gushaka inama z'abaganga
Ni byiza kugerageza uburyo bworoshye nk'ubu, ariko mbere y'ibyo, ni ingenzi cyane ko mwembi mujya kwa muganga mugakorerwa ibizamini by'ibanze. Kuko rimwe na rimwe impamvu yo gutinda gutwita ishobora kuba ikintu tutabona kandi gisaba ubuvuzi. Urugero, niba umugore yazibye imiyoboro y'inda, cyangwa umugabo afite intanga nke, azakenera kuvurwa n'inzobere. Ushobora kandi gukenera gukoresha uburyo nka IVF (gutungira mu buryo bwa vitro).Rero, vugana na muganga wawe kuri ibi. Azagukorera ibizamini bikenewe kandi amenye ikibazo nyakuri. Icyo gihe ni bwo ushobora guhitamo niba ubu buryo bworoshye tuvuga bukubereye.Muri rusange, niba umugore amaze umwaka agerageza ntakoreshe uburyo bwo kuboneza urubyaro kandi atarasama, agirwa inama yo kujya kwa muganga. Ariko, niba umugore afite imyaka irenga 35 kandi atarabasha gusama nyuma y'amezi 6 agerageza, ni byiza kujya kwa muganga vuba bishoboka.
Uburyo bwa mbere: Indyo y'uburumbuke
Impamvu nyamukuru ituma abagore benshi bagira gutinda gusama ni ovulation, ari na yo mpamvu igi ritarekuwe neza (imikorere mibi y’intanga). Impamvu imwe ibitera ni ibiryo turya. Ubushakashatsi bunini bwakozwe muri Kaminuza ya Harvard bwagaragaje ko hari ibiryo byihariye byongera uburumbuke. None se ibyo "biribwa by’uburumbuke" ni ibihe? Reka turebe.| Icyo gukora (kurya) | Ibyo utagomba gukora (kugabanya/guhagarika) |
|---|---|
| Amavuta meza: Amavuta yuzuyemo ibinure nka elayo na avoka | Ibinure bibi: Ibinure bya trans biboneka mu biryo bitetse no mu biryo byihuse |
| Poroteyine zishingiye ku bimera: ibintu nka soya, ubunyobwa, ibishyimbo bibisi, lentile | Poroteyine z'amatungo: cyane cyane inyama zitukura (inyama z'inka, ingurube) |
| Ibiribwa birimo fibre nyinshi kandi bifite glucose nke: ibinyamisogwe, imboga, ibinyampeke byuzuye, imbuto zimwe na zimwe | Karubohidrati n'isukari byatunganyijwe: umugati, ibisuguti, keke, ibinyobwa biryoshye |
| Ibyokurya by'amata birimo ibinure byinshi (mu rugero): yawurute, foromaje, amata adasukuye, ice cream | Ubushakashatsi bwagaragaje ko ibiryo by'amata birimo ibinure byinshi bikwiranye n'iki kibazo kurusha ibiryo by'amata bifite ibinure bike. |
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Uburyo bwa kabiri: Kugenzura ibiro ni ingenzi gute?
Ibiro by'umubiri wawe bigira ingaruka ku buryo butaziguye ku burumbuke. Haba muke cyane (kuba ufite ibiro bike) no mu mubyibuho ukabije cyane (kuba ufite umubyibuho ukabije) igipimo cy'uburemere bw'umubiri (BMI) bishobora kubangamira ubushobozi bwawe bwo gusama. Abantu bafite umubyibuho ukabije bakunze kugira ibibazo byo gusohora intanga bitewe na PCOS. Ubushakashatsi bwagaragaje ko kuri buri BMI iri hejuru ya 30, amahirwe yo gusama agabanukaho hafi 4%. Bityo, no kugabanya ibiro bike bishobora kongera amahirwe yo gusama utiriwe unyura mu miti ihenze. Iki ni ikibazo ku bantu bafite umubyibuho ukabije . Iyo ibinure biri hasi cyane, imihango yawe ishobora kuba idahoraho cyangwa igahagarara. Icyo gihe ntuzatanga intanga. Rero, niba ufite umubyibuho ukabije, ikintu cyiza wakora ni ukwiyongera ibiro mu buryo bwiza.Uburyo bwa gatatu: Ingaruka zo kugabanya stress
Twumvise ko “iyo stress yiyongera, abana ntibakura.” Hari ukuri kwinshi muri iyi nkuru. Ubushakashatsi bwagaragaje ko hari isano ikomeye hagati y’stress n’uburumbuke. Iyo stress yiyongera, imikorere y’imisemburo mu mubiri irahungabana. Ibi bishobora gutera imihango idahwitse no gutinda gutanga intanga. Kubwibyo, ni ngombwa cyane kugumisha ubwenge bwawe butuje.Ni iki wakora kugira ngo uruhuke?
- Umva indirimbo ukunda.
- Kora imyitozo ngororamubiri nka yoga .
- Ikorere massage yoroheje.
- Andika ibiri mu mutima wawe mu ikaye.
- Soma igitabo cyiza, kora akazi gato mu busitani.
- Ganira n'inshuti yawe wizeye ku byo utekereza.
- Byaragaragaye ko no gufatana ikiganza n'uwo mwashakanye bigabanya stress.
Ariko wibuke ko utagomba gukoresha itabi cyangwa kunywa inzoga nk'umuti wo kurwanya stress. Ibi byombi bishobora kwangiza cyane uburumbuke bw'abagabo n'abagore.
Uburyo bwa kane: Ese acupuncture izagufasha?
Abaganga bamwe bemera ko acupuncture, umuti wa kera w’Abashinwa, ushobora no gufasha mu kunoza uburumbuke. Ishobora kugabanya stress no kugarura uburimbane mu mubiri. Ariko si igisubizo gishobora kugeragezwa cyonyine. Ikwiye gufatwa nk'ikintu ushobora kugerageza hamwe n'ubundi buryo, nyuma yo kuvugana na muganga wawe no kumuha inama.Uburyo bwa gatanu: Ni gute wamenya umunsi nyawo w'itangwa ry'intanga? (Gukurikirana itangwa ry'intanga)
Iki ni ikintu abantu benshi batazi, ariko ni ingenzi cyane. Iyo igi rivuye mu mubiri w'umugore, ribaho mu gihe gito cyane, amasaha agera kuri 24-36. Ariko, intanga z'umugabo zishobora kuguma mu mubiri w'umugore mu gihe cy'iminsi 5. Ibi bivuze ko ushobora kongera amahirwe yo gusama ukoze imibonano mpuzabitsina iminsi 3-4 mbere yo gusohora intanga no kugeza ku masaha 24 nyuma yo gusohora intanga . Iki gihe twita "igihe cy'uburumbuke". None se wamenya ute igihe uzatanga intanga? Hari uburyo bwinshi bwo kubikora.| Uburyo | Uburyo bwo kubikora |
|---|---|
| Igipimo cy'ubushyuhe bw'umubiri (BBT) | Suzuma ubushyuhe bw'umubiri wawe ku gihe kimwe buri gitondo mbere yo kuva mu buriri hanyuma ubyandike ku mbonerahamwe. Ubushyuhe bwawe buzagabanuka gato mbere yo kuva mu nda, hanyuma bukongera bukazamuka nyuma yo kuva mu nda. Nyuma yo kubikora mu gihe cy'amezi abiri, ugomba kuba ushobora kumenya imiterere. |
| Gusuzuma amacandwe y'inkondo y'umura | Uko intanga zegereza, amatembabuzi yo mu gitsina aba make cyane, asobanutse neza, kandi aramba (nk'umweru w'igi ribisi). Ushobora kandi kumenya iminsi yawe y'uburumbuke urebye iyi mpinduka. |
| Ibikoresho byo gupima ovulation (OPK) | Iyi "Kit Predictor Kit (OPK)", iboneka muri farumasi, ipima imisemburo mu nkari zawe kandi ikakumenyesha iminsi 1-2 mbere y'uko intanga iva. Iyo iki gikoresho kimaze kuba cyiza, ushobora kongera intsinzi yawe ukoze imibonano mpuzabitsina iminsi 3 uhereye uwo munsi. |
| Igenzura ry'uburumbuke | Ibi birahenze gato, ariko ibi bikoresho bishobora kumenya iminsi y'uburumbuke kugeza ku minsi 6-7 mbere y'uko imihango itangira. |
Ubutumwa bwo kujyana mu rugo
- Gutinda kubyara si ikintu ugomba kuba ufite inshingano zawe wenyine. Iki ni ikibazo mwembi mugomba guhura na cyo. Rero mushyigikirane kandi mukundane.
- Mbere yo kugerageza uburyo ubwo aribwo bwose muri iyi nkuru, banza uganire na muganga hanyuma ukore ibizamini by'ibanze. Ntukirengagize ikibazo nyamukuru.
- Indyo yuzuye , kugira ibiro bizima no kwirinda stress ni bwo buryo bwiza bwo kongera uburumbuke .
- Gusohora ovulationKumenya iminsi n'amasaha intanga ngabo ziberaho (ibihe by'uburumbuke) no gukora imibonano mpuzabitsina kuri iyo minsi byongera cyane intsinzi.
- Niba umaze umwaka ugerageza (amezi 6 niba ufite imyaka irenga 35) ariko ntugire icyo ubona, shaka inama z'inzobere vuba.
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