Ese imitsi ya deltoid ni yo itera ububabare mu bitugu? (Imitsi ya deltoid) - Reka tubiganireho!

Ese wigeze wibaza uburyo ushobora kuzamura ukuboko kwawe, ukagushyira ku mpande, hanyuma ukagushyira inyuma y'umugongo wawe? Inyuma y'ibi bintu byose byoroshye dukora buri munsi hari umutsi w'ingenzi cyane mu rutugu rwacu. Uwo mutsi ni 'deltoid' tuvugaho uyu munsi. Ni nk'umupfundikizo urinda ku rutugu. Reka turebere hamwe neza neza uwo mutsi wa deltoid, icyo ukora, n'uburyo wawugumana muzima.

Iyi mitsi ya deltoid ni iki?

Mu magambo make, deltoid ni yo mitsi nyamukuru iri mu rutugu rwawe. Iherereye hafi y’aho ukuboko kwawe guhurira n’umubiri wawe. Imeze nk’impandeshatu ihindukiye. Ni yo igufasha kwimura ukuboko kwawe mu cyerekezo icyo ari cyo cyose. Itanga kandi uburinzi bwiza n’itugu ryawe rihamye.

Kimwe n'indi mitsi yo mu mubiri wacu, deltoid ni imitsi yo mu gituza . Ni ukuvuga ko ari imitsi dushobora kugenzura dukoresheje ubwenge bwacu. Iyi mitsi itandukanye n'imitsi idakora ku bushake, nk'umutima wacu.

Ni iyihe mirimo y'ingenzi y'imitsi ya deltoid?

Imitsi ya deltoid ntikora yonyine. Ikorana n'indi mitsi yo mu rutugu, cyane cyane imitsi ya rotator cuff .

Umutsi wa deltoid ugizwe n'ibice bitatu!

Yego, uyu mutsi w’impandeshatu ugabanyijemo ibice bitatu by’ingenzi, cyangwa imitwe. Buri gice muri ibi gifite umurimo wacyo wihariye.

Ni ibihe bintu bishobora kugira ingaruka ku mitsi ya deltoid?

Ibibazo byinshi by'amagufwa bishobora kuba bifitanye isano n'imitsi ya deltoid. Hari igihe bigira ingaruka kuri iyi mitsi mu buryo butaziguye, ubundi bigaterwa n'ikindi kibazo mu magufwa.

• Capsulitis yo gufatana: Ibi bikunze kwitwa 'urutugu rwometse'. Ibi ni igihe urugingo rukikije ingingo y'urutugu ruhinduka nk'ururenda, rukomera, kandi rugafunga. Ibi bitera ububabare bukomeye mu rutugu, imitsi ikagira imitsi, ndetse no kudashobora kwimura urutugu.
• Uburwayi bw'imitsi yo mu gatuza: Iyi ni yo mitsi nyamukuru itanga uburyo bwo kumva imitsi yo mu gatuza. Iyi mitsi ishobora gukandamizwa cyangwa kwangirika bitewe no kubagwa, impanuka, cyangwa gukoresha ikintu nk'imbago igihe kirekire. Ibi bishobora gutera ububabare cyangwa intege nke mu rutugu no hafi y'imitsi yo mu gatuza.
• Bursitis: Kubyimba udusaho duto twuzuye amazi twitwa bursa mu rutugu. Ibi bishobora gutuma bigorana kwimura urutugu kandi bigatera kubabara mu mitsi.
• Deltoid fibrosis: Iyi mitsi ishobora gukomereka bitewe n'ibintu nko guterwa inshuro nyinshi mu gace kamwe, bigatuma habaho ishinge ry'imitsi. Ibi bishobora gutuma imbaraga z'imitsi n'imikorere yayo bigabanuka.
• Gucika kw'agahu ka Rotator: Mu bikomere bikomeye bya rotator cuff, imitsi ya deltoid nayo ishobora kwangirika.
• Indwara yo kubabara mu rutugu: Ububabare no kubyimba biterwa n'imitsi cyangwa imitsi yo ku rutugu ikwirakwira ku igufwa.
• Gukomereka no gukomereka cyane: Ibi biterwa no gukoresha imitsi myinshi cyane. Bishobora kubaho mu buryo butunguranye, cyangwa bigakura buhoro buhoro bitewe n'imirimo yo mu mutwe ikorwa kenshi (urugero: gusiga amarangi, gukina volleyball).

Ni nde ushobora kugira ubu bwoko bw'imvune?

Umuntu wese ashobora kugira ibibazo by’imitsi ya deltoid, ariko hari abantu bafite ibyago byinshi byo kubabara.

• Abakinnyi: Abaterura imipira ya Cricket, abakoga, abakinnyi ba tenisi na volleyball, abaterura ibiremereye.
• Abantu bakora imirimo imwe n'imwe: Abakora n'amaboko yabo buri gihe mu kirere, nk'abakanishi b'imodoka, abashushanya, n'abakozi bakora mu guteranya, bari mu kaga gakomeye.
• Abantu bari hagati y'imyaka 40-60.
• Abagore bafite ibyago byinshi kurusha abagabo.
• Abantu bafite izindi ndwara nka diyabete, indwara z'umutima, n'indwara ya tiroyide nabo bari mu kaga gakomeye.

Ese ufite ibi bintu?

Niba ufite ikibazo ku mitsi yawe ya deltoid, ushobora kugira ibimenyetso nk'ibi:

• Kugorana kuzamura ukuboko mu byerekezo bitandukanye, cyane cyane hejuru .
• Kubabara mu bitugu, kubyimba .
• Kumva ugoranye cyangwa udakomeye mu ngingo.
• Kumva urimo gukurura cyangwa gushyuha.
• Kugorwa no guterura ibiremereye.
• Kubabara kw'imitsi.
• Kumva ufite intege nke mu kuboko .

Umuganga abibona ate?

Iyo ugiye kwa muganga, abanza kumva ibimenyetso byawe akabimenya. Hanyuma azagusuzuma. Muri iki gihe, azagusaba kuzamura ukuboko kwawe imbere, ku ruhande no mu mugongo. Muganga ashobora kugusaba kubikora ariko agashyira imbaraga ku kuboko kwawe. Niba imitsi yawe ya deltoid ikora neza, muganga azabasha kumva imitsi irafunganye iyo uzamura ukuboko kwawe.

Si buri gihe udashobora kuzamura ukuboko kwawe, ahubwo biterwa n'ikibazo cy'imitsi ya deltoid ubwayo. Hari n'izindi mpamvu zishobora kubaho.

Hari igihe ibizamini nka X-rays, MRIs, ultrasounds , cyangwa CT scans bishobora gutangwa kugira ngo hemezwe neza ikibazo. Ikizamini cya EMG (Electromyogram) gishobora kandi gukorwa kugira ngo harebwe uburyo imitsi n'imitsi bikora neza.

Ivurwa ite?

Inkuru nziza ni uko ibibazo byinshi bifitanye isano n'imitsi ya deltoid bishobora kuvurwa nta kubagwa.

Uburyo bwo kuvura butari ubwo kubaga:

• Kuruhuka: Irinde igikorwa kibabaza igihe gito.
• Urubura: Shyira urubura mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi kugira ngo ugabanye kubyimba no kubabara.
• Imiti igabanya ububabare: Koresha imiti igabanya ububabare cyangwa imiti igabanya imitsi yasabwe na muganga wawe.
• Ubuvuzi bw'umubiri: Ibi ni ingenzi cyane. Uyobowe n'umuvuzi w'umubiri, uzakora imyitozo ikomeza imitsi no kongera ubushobozi bwo koroherwa.
• Kwambara umukandara: Kuruhuka urutugu no kugabanya ingendo.
• Inshinge za steroid: Muganga wawe ashobora kuguha izi nshinge kugira ngo agabanye ububabare bukomeye n'ibibyimba.

Kubagwa bishobora kuba ngombwa gusa mu gihe imitsi yacitse cyane.

Ni gute wakora kugira ngo imitsi ya deltoid ikomeze kugira ubuzima bwiza?

Baravuga bati: "Kwirinda biruta kwivuza." Kora ibi bintu kugira ngo imitsi yawe ya deltoid ikomeze kugira ubuzima bwiza.

• Shyushya neza: Kora imyitozo yo kunanura ibitugu mbere yo gukora imyitozo ngororamubiri cyangwa siporo iyo ari yo yose.
• Koresha uburyo bukwiye:Koresha imiterere n'ubuhanga bukwiye mu gihe ukina siporo no guterura ibyuma.
• Ruhuka niba ubabara: Niba urutugu rwawe rukubabaza, nturukomeze. Ha imitsi yawe umwanya wo gukira.
• Irinde gukora cyane: Niba ukora akazi k'amaboko gahoraho, fata akaruhuko hagati y'ibyo ukora.
• Niba ukina umukino, kurikiza amategeko: Urugero, muri cricket, kurikiza amategeko arenze urugero ku batera bowling bihuta.

Umutsi wa deltoid ni umukozi utagira icyo avuga ufasha hafi ya buri gikorwa cyose mu buzima bwacu bwa buri munsi. Kubwibyo, ni ngombwa cyane kuwuyitaho no kuwugumana mu buzima bwiza.