Benshi muri twe tureba raporo z'ababyeyi bacu cyangwa izacu bwite z'ubuvuzi, cyangwa iz'abantu bakuru bacu. Hanyuma tureba raporo ya cholesterol tugatekereza tuti "Ah... kuri iyi nshuro ni hasi gato" cyangwa "Yego... kuri iyi nshuro ni hejuru." Ariko se twigeze dutekereza ko iki gipimo cya cholesterol, kitari ingano imwe, ahubwo kigenda kizamuka kandi kigabanuka uko igihe kigenda gihita, gishobora kugira ingaruka zitandukanye? Ibyo nibyo tugiye kuvugaho uyu munsi.
Ubu bushakashatsi buheruka buvuga iki?
Ubushakashatsi buherutse gukorwa bugaragaza ikintu cy'ingenzi cyane. Ni ukuvuga ko iyo urugero rw'ibinure (cholesterol na triglycerides) mu maraso y'abantu barengeje imyaka 60 rugize impinduka zikomeye mu myaka myinshi, baba bafite ibyago byinshi byo kurwara indwara yo kwibagirwa, indwara itera kwibagirwa, mu gihe kizaza.
Mu magambo make, si byiza kugira ihindagurika rikomeye nk'iryo, aho urugero rwa cholesterol yawe ruri hasi cyane rimwe, rukazamuka cyane ubutaha ukabisuzuma, hanyuma ukongera ukagabanuka. Dukurikije ubu bushakashatsi, abantu bafite ihindagurika rikomeye bashobora kugira ibyago byinshi byo kurwara indwara yo kwibagirwa ku kigero cya 23% kurusha abandi.
Indi ngingo yihariye kuri ibi ni uko nubwo hari abantu bafata imiti yo kugenzura cholesterol yabo, niba bakagira impinduka zikomeye mu rugero rwa cholesterol yabo, nabo baba bari mu kaga. Ibyo bivuze ko dushobora kwiyumvisha akamaro ko kugira ibinure mu maraso bihamye kandi ku rugero rumwe, nubwo bafata imiti.
Mu by'ukuri indwara ya Dementia ni iki?
Abantu benshi batekereza ko indwara yo kwibagirwa (dementia) ari ukwibagirwa ibintu uko ugenda ukura. Ibyo si bibi rwose, ariko indwara yo kwibagirwa (dementia) ni indwara iri hejuru cyane kurusha iyo.
Dementia ni ijambo rusange risobanura indwara nyinshi zishobora kwangiza cyane ubushobozi bwo kwibuka, gutekereza, no gufata ibyemezo kugeza aho bidashoboka gukora imirimo ya buri munsi.
Iki ni cyo gihe uturemangingo tw’ubwonko twangiritse kandi tugacika buhoro buhoro. Indwara ya Alzheimer ni yo ndwara ikunze kugaragara cyane mu ndwara yo kwibagirwa. Iyo iyi ndwara ibaye, umuntu ashobora kwibagirwa abagize umuryango we, agashaka inzira yo gutaha, cyangwa se akananirwa no kubara mu buryo bworoshye. Kubwibyo, iki si ikintu gisanzwe cyo gusaza, ahubwo ni indwara isaba kuvurwa.
Reka dusobanukirwe neza ibyavuye mu bushakashatsi.
Ubu bushakashatsi bwakozwe n'ivuriro rya Mayo muri Leta Zunze Ubumwe za Amerika. Basesenguye inyandiko z'ubuzima bw'abantu 11.571 barengeje imyaka 60 mu gihe cy'imyaka 10. Reka turebe ibyavuye muri ubu bushakashatsi.
| Ubwoko bw'ibinure byapimwe | Ingaruka ku ngaruka zo kwiheba |
|---|---|
| Ihindagurika rikomeye mu rugero rw'ibinure bya cholesterol | Ingaruka ziyongera cyane . |
| Ihindagurika rikomeye mu rugero rwa triglyceride | Ingaruka ziyongera cyane . |
| Ihindagurika ridasanzwe ry'urugero rwa LDL (cholesterol mbi) cyangwa HDL (cholesterol nziza) | Dukurikije ubu bushakashatsi, nta sano itaziguye n'ibyago byo kwibagirwa yagaragaye . |
Kuki ibi bibaho?
Nubwo ubu bushakashatsi budashobora kuvuga neza impamvu ibi bitera, abashakashatsi bafite igitekerezo kimwe. Ni ukuvuga ko iyo urugero rw'ibinure mu maraso ruhindagurika, bishobora kwangiza imitsi yacu. Nk'uko umwanda wiyongera mu muyoboro w'amazi, ibi binure birakomeza kwiyongera maze imitsi y'amaraso igatangira kugabanuka.
Tekereza kuri ibi, ubwonko bwacu bubona umwuka n'intungamubiri bukeneye binyuze muri iyi miyoboro y'amaraso. Rero iyo iyi miyoboro ibaye mike, amaraso anyura mu bwonko aragabanuka . Iyo ubwonko bubuze amaraso igihe kirekire, uturemangingo tw'ubwonko turangirika tugatangira gupfa. Ibyo ni byo bizera ko bishobora gutera indwara yo kwibagirwa.
None se twakora iki? Ese twagombye kugira ubwoba?
Oya, nta mpamvu yo guhangayika iyo ubibonye. Ibi ntibivuze ko abantu bose bafite cholesterol yahindutse bazarwara indwara yo kwibagirwa. Bigaragaza gusa ibyago . Mu yandi magambo, ibi ni nk'umuburo duhabwa hakiri kare .
Dore ibyo umushakashatsi mukuru wayoboye ubu bushakashatsi yavuze:
"Kugenzura urugero rwa cholesterol na triglyceride ni kimwe mu bigize ubuvuzi busanzwe iyo dusanzwe dufata imiti y'indwara runaka. Twitaye ku mpinduka mu gaciro k'izi raporo uko igihe kigenda gihita, dushobora kudufasha kumenya abantu bafite ibyago byinshi byo kurwara indwara yo kwibagirwa mu gihe kizaza."
Bityo rero, ikintu cy'ingenzi ugomba gukora mu gihe ureba raporo z'ubuvuzi zawe cyangwa iz'ababyeyi bawe ni ukureba agaciro k'ubuzima bwawe ubu, ahubwo no kureba raporo zo mu myaka mike ishize . Niba ubonye impinduka zikomeye, menya neza ko wabibwiye muganga wawe .
Muganga wawe ashobora kugufasha kumenya icyaba gitera izi mpinduka. Bishobora kuba indyo yawe, kudakora imyitozo ngororamubiri, cyangwa imiti urimo gufata. Impamvu iyo ari yo yose, gufata ingamba zo kuyikemura hakiri kare bishobora kugufasha cyane mu kukurinda indwara zikomeye nk'indwara z'umutima na dementia mu gihe kizaza.
Ubutumwa bwo kujyana mu rugo
- Ntukarebe gusa umubare uheruka kuri raporo yawe ya cholesterol. Witondere uburyo iyo mibare yahindutse (impinduka) mu myaka mike ishize.
- Niba ubonye ihindagurika rikomeye mu gipimo cya cholesterol cyangwa triglyceride mu maraso yawe, ganira na muganga wawe nta gushidikanya.
- Ibi bishimangira akamaro ko kugira indyo yuzuye no gukora imyitozo ngororamubiri buri gihe kugira ngo habeho igipimo cy’umusemburo wa cholesterol uhamye.
- Wibuke ko iki ari icyitegererezo ku byago, atari igitekerezo cy’uko uzarwara indwara yo kwibagirwa. Ntugatinye rero, kora ibintu mu buryo bw’ubwenge.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.