Iyo ugiye kwa muganga, muganga akubwira gusuzuma cholesterol yawe, sibyo? Hari igihe tureba raporo tukishima, urugero rwa cholesterol yacu rwagabanutse cyane. Ariko ubutaha tuyirebye, yazamutseho gato. Hanyuma tukongera kuyireba, yagabanutse. Benshi muri twe dutekereza ko cholesterol nyinshi ari yo yonyine iteje akaga. Ariko se wari uzi ko ubushakashatsi buherutse gukorwa bwagaragaje ko guhindagurika buri gihe kw'urugero rwa cholesterol atari byiza ku buzima bw'ubwonko bwacu.
Ubu bushakashatsi bushya buvuga iki?
Ubu bushakashatsi ni ingenzi cyane. Bwakorewe ku bantu bakuze bo muri Ositaraliya barenga 9.800 bari mu kigero cy'imyaka 70. Bakurikiranye urugero rwa cholesterol mu gihe cy'imyaka myinshi, hanyuma bareba imikorere y'ubwonko bwabo mu myaka myinshi.
Rero, ibisubizo biratangaje cyane. Abashakashatsi basanze abantu bafite cholesterol ihindagurika cyane buri mwaka bafite ibyago byinshi byo kurwara indwara yo kwibagirwa, indwara yo kwibagirwa ikomeza kwiyongera, mu myaka itandatu iri imbere.
Si ibyo gusa, ibyago byabo byo kugabanuka k'ubushobozi bwo gutekereza, ari na ko ubushobozi bwabo bwo gutekereza, kwibuka no kwiga ibintu bishya bugenda bugabanuka buhoro buhoro, nabyo byiyongereyeho 23% .
Icy'ingenzi ni uko iyi ngaruka idafitanye isano no gufata imiti igabanya cholesterol (urugero: statins). Icy'ingenzi ni uko urugero rwa cholesterol rudahindagurika kandi ruhindagurika.
Ni ubuhe bwoko bwa cholesterol ibi bigira ingaruka cyane?
Nubwo tuvuga kuri cholesterol, hari ubwoko butandukanye bw'ibinure mu maraso yacu. Ubu bushakashatsi bwagaragaje ko impinduka mu moko yose ya cholesterol zigira ingaruka zimwe. Ushobora kubyumva byoroshye urebye imbonerahamwe iri hepfo.
| Ubwoko bw'ibinure | Mu magambo make ... | Bifitanye isano n'ibyago byo kwibagirwa |
|---|---|---|
| Cholesterol yose | Igiteranyo cya cholesterol yose iri mu maraso yawe. | Hagaragaye isano ikomeye. Impinduka zikunze kubaho mu rwego rw'ibipimo byongera ibyago. |
| Kolesteroli ya LDL (LDL-C) | Ibi tubyita "cholesterol mbi." Ishobora kwirundanya mu mitsi y'amaraso yawe. | Hagaragaye isano ikomeye. Impinduka zikunze kubaho mu rwego rw'ibipimo byongera ibyago. |
| Cholesterol ya HDL (HDL-C) | Ibi tubyita "cholesterol nziza." Bifasha gukura cholesterol mbi mu mubiri. | Ubu bushakashatsi ntibwagaragaje isano ikomeye. |
| Triglycerides | Ubundi bwoko bw'ibinure bibikwa mu mubiri. | Ubu bushakashatsi ntibwagaragaje isano ikomeye. |
Ese kwisuzumisha rimwe gusa ntibihagije?
Ubu ushobora kuba urimo gutekereza uti "Napimwe cholesterol yanjye mu kwezi gushize, kandi byari bisanzwe. None se nta kibazo kirimo, sibyo?" Ariko abahanga bavuga ko ikizamini kimwe gusa kidashobora gutanga ishusho yuzuye y'ubuzima bwacu.
Tekereza nawe, abantu benshi muri Sri Lanka bazi ko umuvuduko w'amaraso n'isukari mu maraso, bifatwa nk'ibikomoka kuri diyabete, bihora bihindagurika, ibyo bikaba ari bimwe mu bishobora gutera indwara z'umutima na stroke. Ni ko bimeze no kuri cholesterol. Nubwo wayirebye rimwe ukavuga ko urwego rwayo ari rwiza, icy'ingenzi ni ukumenya niba ikomeza kumera neza uko igihe kigenda gihita.
Nk’uko byatangajwe na Porofeseri w’indwara z’ubwonko muri Leta Zunze Ubumwe za Amerika utari muri ubu bushakashatsi, ubu buvumbuzi busoza igice cy’ingenzi cyane cy’ikibazo cyo kubungabunga ubuzima bw’ubwonko.
Gupima cholesterol imwe gusa ntibishobora gutanga ishusho yuzuye. Gusura muganga buri gihe, gupima amaraso buri gihe nk'uko byategetswe, no kugenzura urugero rw'ibipimo byawe ni ingenzi kugira ngo ubwonko bwawe bukomeze kugira ubuzima bwiza.
None se ibi twagombye kubihangayikishwa na byo?
Oya rwose. Dukwiye kumenyeshwa n'ubushakashatsi nk'ubu, ariko ntidukwiye gutinya bitari ngombwa. Tugomba kwibuka ibintu bibiri.
1. Ubu ni ubushakashatsi bw'ibanze: Ubu buracyari ubushakashatsi bw'ibanze. Ibi bivuze ko butarageragezwa neza kandi ngo bwemezwe n'abandi bahanga bo hirya no hino ku isi. Bityo rero hakenewe ubundi bushakashatsi mbere yuko ibi bifatwa nk'umwanzuro uhamye.
2. Imbogamizi z'ubushakashatsi: Abenshi mu bitabiriye ubu bushakashatsi bari abazungu batuye muri Ositaraliya. Bityo, hakenewe ubundi bushakashatsi kugira ngo harebwe niba ibi bisubizo bireba no abaturage bacu bo muri Aziya na Sri Lanka.
Ariko ubutumwa dukuramo muri ibi burasobanutse neza. Ni ukuvuga akamaro ko gukomeza ibipimo by'ingenzi by'ubuzima mu mubiri wacu, nka cholesterol, umuvuduko w'amaraso, n'isukari, ku rwego rumwe.
Ubutumwa bwo kujyana mu rugo
- Ni ngombwa kugira ngo urugero rwa cholesterol yawe rukomeze kumera neza, kuko ihindagurika ryihuta rishobora guteza akaga ku buzima bw'ubwonko uko ugenda usaza.
- Menya neza cyane impinduka zikomeye mu gipimo cy’ibinure by’umubiri wawe (cholesterol) hamwe n’ibinure by’umubiri (LDL-C).
- Jya usuzuma cholesterol yawe buri gihe nk'uko muganga yabigutegetse. Ntugashingire ibyemezo byawe kuri raporo imwe gusa.
- Niba ubonye impinduka zikomeye ku rugero rwa cholesterol mu mubiri wawe, ntutinye kuvugana na muganga w’umuryango wawe. Azagufasha kukugira inama ku bijyanye n’ubuvuzi bukenewe n’impinduka mu mibereho yawe.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.