Ese wigeze ureba ikizamini cy'amaraso yawe, cyangwa imiterere y'ibinure mu mubiri? Iyo urebye, twumva twishimye cyane iyo tubonye ko urugero rwa "cholesterol nziza" (HDL) ruri hejuru y'urugero rusanzwe, si byo se? "Ah ... nta kibazo kiri mu mutima, mfite cholesterol nziza nyinshi," turatekereza. Twese dutekereza ko uko iyi HDL iba iri hejuru, ari ko irushaho kuba nziza ku mubiri wacu, cyane cyane ku mutima. Ariko, ushobora gutungurwa no kumenya ko hari urundi ruhande rw'inkuru tutazi.
Heart disease risk
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Iki kintu gishya cyavumbuwe ni iki?
Vuba aha, ubushakashatsi bunini bwakozwe n'itsinda ry'abashakashatsi bo muri Kaminuza ya Monash muri Ositaraliya bwagaragaje ikintu cy'ingenzi cyane. Ibi byakorewe abantu barenga 18.000 bafite imyaka irenga 65. Rero iki si ikintu gishobora gufatwa nk'ikintu cyoroshye.
Muri ubu bushakashatsi, basanze abantu bafite urugero rudasanzwe rwa 'cholesterol nziza' (HDL) bari mu kaga gakomeye ko kurwara indwara yo kwibagirwa . Muri make, nubwo twatekerezaga ko ari nziza, bigaragara ko kuyirya cyane atari ngombwa ku buzima bw'ubwonko.
Kolesteroli ya HDL ni iki? Kuki yitwa 'nziza'?
Kugira ngo tubisobanukirwe neza, tugomba kubanza kumenya icyo HDL ari cyo. Dufate ko imiyoboro y'amaraso mu mubiri wacu ari inzira. Hari igihe 'cholesterol mbi' (LDL) ishobora kwirunda muri izi nzira ikayibuza. Iyi ni yo mpamvu nyamukuru y'indwara nk'indwara z'umutima.
HDL ni nk'ikintu gikusanya imyanda gisukura iyi mihanda. Ni ukuvuga ko HDL ikuraho cholesterol mbi idakenewe iba yarundanyije mu miyoboro y'amaraso ikayisubiza mu mwijima. Niyo mpamvu twita HDL 'cholesterol nziza' kuko ifasha imiyoboro y'amaraso kugumana isuku.
Muri rusange, urugero rwa HDL ruri hagati ya 40-60 mg/dL ku mugabo mukuru muzima na 50-60 mg/dL ku mugore rufatwa nk'aho ari rwiza.
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Check Availability →Isano iri hagati y'urugero 'rwa HDL ruri hejuru' n'indwara yo kwiheba
Noneho reka turebe amwe mu makuru yavuye muri ubwo bushakashatsi. Bavuga ko urugero rwa HDL rurenga 80 mg/dL rufatwa nk'aho ruri hejuru. Isano iri hagati y'uru rugero n'ibyago byo kwibagirwa iragaragara cyane.
| Igipimo cya cholesterol ya HDL (mg/dL) | Ingaruka zo kurwara indwara yo kwiheba |
|---|---|
| Ingano nziza | Ingaruka z'ibanze |
| Hejuru ya 80 mg/dL (Hejuru cyane) | Ingaruka zo kurwara zariyongereyeho 27%. |
| Abantu barengeje imyaka 75 n'ibirenze 80 mg/dL | Ingaruka zo kurwara zariyongereyeho 42%. |
None se indwara ya Dementia ni iki?
Mu magambo make, indwara yo kwibagirwa ni ijambo rusange risobanura indwara zitandukanye zibaho uko umuntu asaza kandi zikagenda zigabanya imikorere y'ubwonko buhoro buhoro. Ibimenyetso by'ingenzi ni ibi bikurikira:
- Gutakaza kwibuka
- Kugorwa no kuvuga
- Kugabanuka k'ubushobozi bwo gukemura ibibazo
- Kugorwa no gutekereza kugeza aho ntashobora gukora imirimo ya buri munsi
Ubwoko bw'indwara yo kwibagirwa ikunze kugaragara muri izi ni indwara ya Alzheimer .
Kuki kongera HDL ari ikibazo?
Ushobora kuba wibaza uti "Ni gute kwiyongera k'ikintu cyiza bishobora kuba ikibazo?" Ibisobanuro by'abashakashatsi kuri ibi ni uko iki gipimo cya HDL kiri hejuru cyane kidaterwa no kurya neza, nk'uko dushobora kubitekereza. Ahubwo, gishobora kuba ikimenyetso cy'ikindi kibazo cy'imikorere mibi mu mubiri, nka diyabete.
Nk’uko amazi menshi ashobora gutera umwuzure, ni nako ibintu byiza byinshi bishobora gutuma umubiri ubura uburinganire. Urugero rwinshi rwa HDL rushobora kuba ikimenyetso cy’uko imikorere y’imibiri ya cholesterol mu mubiri idakora neza.
None se nkwiye gukora iki ubu?
Umaze gusoma ibi, ushobora kumva ufite ubwoba. Ariko ntugahangayike. Reka tubisobanukirwe neza.
1. Ntugatinye: Ubu ni ubushakashatsi bumwe gusa. Abahanga mu bya siyansi bavuga ko hakenewe ubushakashatsi bwinshi kugira ngo byemezwe ibi. Ntugahangayikishwe n'urugero rwa HDL yawe gusa kuko ubibona.
2. Vugana na muganga wawe: Niba ikizamini cyawe cy’amaraso giheruka cyerekanye ko urugero rwa HDL rwawe ruri hejuru cyane ya 80 mg/dL, ntugatinye kandi uganire na muganga w’umuryango wawe.Muhure muganire kuri ibyo. Azasuzuma uko ubuzima bwawe buhagaze muri rusange (izindi ndwara, imiti ufata, amateka y'ubuzima bw'umuryango wawe) kandi aguhe inama zikenewe.
3. Ntugafate ibyemezo wenyine: Ntugasome inkuru nk'iyi ngo ufate ibyemezo wenyine, uhagarike imiti muganga yakwandikiye cyangwa ngo uhindure uburyo bwo kuyivura. Ibyo ni akaga cyane .
4. Ubuzima buringaniye: Hanyuma, ikintu cyiza ku buzima bw'umutima ndetse n'ubwonko ni ugukomeza kubaho ubuzima buringaniye. Indyo nziza ifite intungamubiri, imyitozo ngororamubiri ihoraho , gusinzira bihagije, no kugira ubuzima bwiza bwo mu mutwe ni ingenzi cyane kuri ibi.
Ubutumwa bwo kujyana mu rugo
- HDL ni ubwoko bwa 'cholesterol nziza' ikenewe ku mubiri wacu. Ariko kimwe n'ibindi byose, urugero rwayo ruri hejuru cyane rushobora guteza ikibazo.
- Nk’uko ubushakashatsi buherutse gukorwa bwabigaragaje, urugero rwa HDL ruri hejuru ya 80 mg/dL byagaragaye ko byongera ibyago byo kurwara indwara yo kwibagirwa, cyane cyane ku bantu bakuze.
- Ingano nyinshi za HDL akenshi ntiziterwa n'imirire gusa, ahubwo ziterwa n'ikindi kibazo cy'imikorere y'umubiri mu mubiri.
- Niba urugero rwawe rwa HDL ruri hejuru cyane, ni ngombwa kudatinya, ahubwo kubiganiraho na muganga wawe no kukugira inama ikwiye.
- Igisubizo cyiza ku buzima bw'umutima n'ubwonko ni ugufata ubuzima bwiza kandi buringaniye.
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