Isano iri hagati ya diyabete n'amabuye y'impyiko

Muganga wawe ashobora kuba yarakubwiye ko urwaye diyabete. Cyangwa se wenda hari umuntu wo mu muryango wawe urwaye diyabete. Twese tuzi ko diyabete ari ikibazo cyo kugenzura urugero rw'isukari mu maraso. Ariko se wari uzi ko diyabete yongera ibyago byo kurwara amabuye mu mpyiko? Ushobora kuba utarabyumvise byinshi kuri ibi. Ariko hari isano ikomeye hagati y'ibyo byombi kurusha uko ubitekereza. Reka tubiganireho uyu munsi.

Kuki abantu barwaye diyabete barwara amabuye mu mpyiko?

Mu magambo make, niba urwaye Diyabete yo mu bwoko bwa 2, bivuze ko umubiri wawe udashobora gukoresha imisemburo ya insuline neza. Insulini ni cyo kintu cy'ingenzi cyane gifasha mu gutuma urugero rw'isukari mu maraso yacu ruguma ku rugero rukwiye. Rero, iyo idakora neza, urugero rw'isukari mu maraso rukunda kuguma hejuru. Iyi sukari nyinshi mu maraso ishobora kugira ingaruka ku maso yawe, ku mutima, ku mitsi, ndetse no ku mpyiko zawe.

Ubushakashatsi bwagaragaje ko abantu barwaye diyabete bafite amahirwe akubye kabiri yo kurwara amabuye y'impyiko ugereranyije n'abadafite diyabete. Bivugwa kandi ko iyi ngaruka iri hejuru gato ku bantu bakoresha inshinge za insuline mu kuvura diyabete. Iyo diyabete idagenzuwe neza, bivuze ko isukari mu maraso iri hejuru cyane, ibyago byo kurwara amabuye y'impyiko biba byinshi kurushaho.

None se kuki ibi bibaho? Reka turebe impamvu.

Amabuye y'impyiko avuka iyo hari kalisiyumu nyinshi, oxalate, na aside urike mu nkari zawe. Tekereza kongeramo isukari mu kirahuri cy'amazi ukayishongesha. Iyo wongeyemo isukari nke, irashonga. Ariko iyo wongeyemo isukari nyinshi icyarimwe, ntabwo izashonga kandi izakomeza kuba munsi y'ikirahuri, sibyo? Uko ni ko biba bimeze. Iyo ingano y'ibi bintu mu nkari zawe yiyongera, ntibishobora gushonga no gukora utubumbe duto. Utu tubumbe twishyira hamwe tugahinduka utubuye tw'impyiko.

Kudakora insuline, bikunze kubaho muri diyabete, bivuze ko uturemangingo tw’umubiri tudakira insuline neza, bishobora kongera ingano ya kalisiyumu mu nkari zawe. Iyi ni imwe mu mpamvu zitaziguye zitera amabuye mu mpyiko.

Byongeye kandi, iyo urwaye diyabete yo mu bwoko bwa 2, urugero rwa insuline mu mubiri wawe rushobora kwiyongera. Uru rugero ruri hejuru rwa insuline rushobora gutuma inkari zawe zirushaho kuba aside . Iyo inkari zawe zifite aside, uba ufite amahirwe menshi yo kurwara ubwoko bw'amabuye y'impyiko yitwa amabuye ya acide uric.

Izindi mpamvu zitera amabuye mu mpyiko

Uretse diyabete, ibi bintu bishobora kongera ibyago byo kurwara amabuye mu mpyiko:

• Kurya indyo irimo poroteyine nyinshi, isukari, cyane cyane umunyu .
• Kwiyongera ibiro (umubyibuho ukabije).
• Kugira izindi ndwara zigira ingaruka ku mpyiko.
• Niba hari umuntu wo mu muryango wawe wigeze kugira impyiko mbere (ingaruka z'umurage).
• Hari abaganga bamwe na bamwe bakorewe kubaga amara.
• Imiti imwe ufata.

Ni ibihe bimenyetso by'amabuye y'impyiko?

Kenshi na kenshi, amabuye y’impyiko, iyo abonetse hakiri kare, ntatera impyiko kwangirika gukomeye kandi ku gihe kirekire. Ariko, ububabare atera rimwe na rimwe bushobora kuba budahangarwa. Ariko, amabuye mato ashobora kunyura mu nkari nta bubabare. Amabuye manini ashobora gutera ibimenyetso bikurikira.

Niba ufite ibimenyetso nk'ibi, ni ngombwa cyane kubonana na muganga wawe vuba .

Ubusanzwe ikoreshwa mu kuvura amabuye mato,

• Ushobora kubwirwa gufata imiti igabanya ububabare (nka Ibuprofen cyangwa Naproxen). Ariko ugomba kuyifata gusa iyo impyiko zawe zikora neza. Rero, ntuyifate utabanje kugisha inama muganga wawe.
• Bakubwira kunywa amazi menshi . Hafi ibirahuri 8-10 ku munsi.
• Ushobora kandi kubwirwa gutegereza kugeza igihe ibuye rivamo inkari zonyine.

Ariko, niba ibuye ari rinini, rigafunga inzira y'inkari, cyangwa niba hari ikibazo nk'ubwandu, kubagwa bishobora kuba ngombwa kugira ngo ibuye rikureho.

Ni gute wakwirinda amabuye yo mu mpyiko?

Ikintu cyiza cyo gukora ni ukwirinda iyi ndwara mbere yuko itangira. Niba urwaye diyabete, hari ibintu byinshi ushobora gukora kugira ngo wirinde amabuye mu mpyiko.

1. Kugenzura urugero rw'isukari mu maraso

Iki ni cyo kintu cy'ingenzi kandi cya mbere ushobora gukora. Vugana na muganga wawe maze ugenzure diyabete yawe. Ibi bishobora kuba birimo imiti, guhindura imibereho, cyangwa byombi. Uko urushaho kugira isukari mu maraso yawe, niko ibyago byo kurwara amabuye mu mpyiko bigabanuka.

2. Nywa amazi menshi.

Kunywa amazi menshi ni bumwe mu buryo bwiza bwo kwirinda udukoko tw’impyiko. Gerageza kunywa nibura ibirahuri 6-8 by’amazi ku munsi. Kunywa amazi bigabanya inkari zawe. Ibi birinda ibintu bikora amabuye twavuze kwivanga no kwirema.

3. Kurya indyo yuzuye kandi irimo umunyu muke

Impuguke zitanga inama ku ndyo ifasha umutima nk'indyo ya DASH, irimo imbuto nyinshi, imboga, ibinyamisogwe, ibinyampeke byuzuye, amata afite ibinure bike, amafi, n'inyama zitarimo ibinure byinshi.

4. Imyitozo ngororamubiri

Gukora siporo ntibigufasha kugabanya ibiro gusa ahubwo binagufasha kugenzura diyabete yawe. Ariko ntukibagirwe kunywa amazi menshi mu gihe ukora siporo. Niba utazi neza ubwoko bw'imyitozo ngororamubiri ikubereye, muganga wawe ashobora kugufasha kubona gahunda y'imyitozo ngororamubiri ikubereye.