Ese inda yawe iracyari hanze nyuma yo kubyara umwana? Reka tuvuge kuri (Diastasis Recti)!

Nyuma yo kuba umubyeyi, hari igihe ujya utekereza uti "Oh, igifu cyanjye ntikiragabanuka, ni nk'uko byari bimeze igihe nabyaraga umwana"? Ni ikibazo ababyeyi benshi bafite, ndetse n'amezi cyangwa imyaka nyuma yo kubyara, igihe inda zabo zigisa n'aho zigaragara imbere. Impamvu y'ibi ishobora kuba idasobanutse neza nkuko ubyibwira. Uyu munsi turimo kuvuga ku ndwara yitwa `(Diastasis Recti)`.

Iyi `(Diastasis Recti)` ni iki? Reka tubisobanukirwe mu buryo bworoshye!

Mu magambo make, `(Diastasis Recti)` ni igihe imitsi ibiri iri imbere y'inda yawe itandukanye. Tekereza, imbere y'inda yacu, hari imitsi ibiri iva hejuru ijya hasi. Iyi ni yo twita imitsi ya `(Rectus Abdominis)`. Hari n'abantu bayita iyi mitsi ``six-pack abs``. Iyo mitsi ibiri itandukanyijwe n'umurongo w'ingingo iri hagati. Yitwa `(Linea Alba)`.

Noneho, mu gihe utwite, uko umwana akura mu nda yawe, nyababyeyi yawe nayo irakura. Hanyuma iyo ngingo yitwa `(Linea Alba)` irakura, iragabanuka, kandi iratandukana. Ni nk'umukandara w'inyuma. Nyuma y'uko umwana avutse, iyi `(Linea Alba)` yongera kugabanuka, maze imitsi yombi ikegerana. Ariko, rimwe na rimwe, nk'umukandara ushaje w'inyuma, ubwiyongere bwayo bushobora kugabanuka. Hanyuma icyuho kiri hagati y'iyo mitsi ntigifunga neza. Imitsi ibiri iracyatandukanye, kandi inda irazamuka imbere. Ibyo ni byo twita `(Diastasis Recti).` Ibi bishobora kuba byoroshye kuri bamwe, kandi bishobora kuba bikomeye ku bandi. Akenshi, abana batandatu kuri icumi bahura n'iki kibazo nyuma yo kubyara.

Namenya nte ko mfite `(Diastasis Recti)`? Reba ibi bimenyetso!

Iyi ndwara ikunze gutangira kugaragara mu gihembwe cya gatatu cy'inda, ariko ushobora kutabona ibimenyetso kugeza nyuma y'ibyumweru bike umwana avutse.

Dore ibimenyetso by'ingenzi:

• Nubwo wagabanutse ibiro, ese igifu cyawe kirabyimba kikamera nk'ikibyimba? (Cyane cyane hejuru cyangwa munsi y'ikibuno cyawe)
• Iyo ukoze ku nda yawe , wumva bisa n'umutobe cyangwa ikindi kintu?
• Iyo ukomeje imitsi yo mu nda (urugero, iyo wicaye ku ntebe ukagira umugongo) , igifu cyawe gisa n'aho giteye cyangwa gifite ishusho nk'iy'umugongo (cone cyangwa doming)?
• Ese wumva ufite intege nke cyangwa ufite ingorane zo gukora imirimo isanzwe, nko guterura ikintu cyangwa kugenda n'amaguru?
• Urwaye umugongo ?
• Ese hari itandukaniro mu buryo umuntu ahagazemo ?

Tekereza inshuti yawe, reka tuvuge Nimali. Hashize amezi agera kuri atandatu Nimali abyaye. Avuga ko yagabanutse ibiro, ariko inda ye iracyari hanze, nk'aho yongeye kubyara. Biramubabaza cyane. Akenshi, Nimali ashobora kugira iyi ndwara yitwa `(Diastasis Recti)`.

Bimeze bite kugira `(Diastasis Recti)`?

Diastasis Recti ntabwo ibabaza mu by'ukuri. Ariko, ishobora gutera ingaruka mbi (nk'ububabare bw'umugongo). Ushobora kumva ufite intege nke cyangwa intege nke mu gice cy'inda yawe. Ndetse n'ibintu byari byoroshye, nko guterura imyenda mike, ubu bishobora kugorana. Kuri bamwe, iyo bafashe imitsi yabo yo mu nda, icyuho kiri hagati y'imitsi ibiri itandukanye gishobora kumva nk'umusemburo.

Ni nde ufite amahirwe menshi yo kurwara `(Diastasis Recti)`? (Ibintu bishobora gutera ibyago)

Hari impamvu nyinshi zishobora gutuma iki kibazo kibaho. Reba niba hari kimwe muri ibi kikureba:

• Iyo intera iri hagati y'abana iri munsi y'amezi 12, ikurikirana.
• Niba ufite imyaka irenga 35.
• Niba utegereje impanga cyangwa impanga eshatu (`multiples`).
• Iyo umwana ari munini cyane kandi afite ibiro byinshi.
• Niba unanutse cyane kandi uri muto.
• Igice gisunika mu gihe cyo kubyara bisanzwe mu gitsina.

Bigenda bite iyo `(Diastasis Recti)` idavuwe neza? (Ingaruka mbi)

Iyo utayivuje neza, cyangwa ufite indwara ikomeye cyane yitwa "Diastasis Recti", ingorane nk'izi zishobora kubaho:

• Hernia yo mu nda.
• Kwihagarika impatwe.
• Ububabare bw'umugongo bwiyongera.
• Kuva inkari iyo useka cyangwa ukoroye (`Kuva inkari`).
• Kubabara mu gihe cy'imibonano mpuzabitsina.
• Kubabara mu gituza no mu kibuno.

Ni gute umuganga abimenya?

Iyo ugiye kwa muganga, bazagusuzuma kugira ngo barebe niba ufite "Diastasis Recti", aho iri, n'ubukana bwayo. Ishobora kugaragara hejuru, hepfo, cyangwa munsi y'ikibuno.

Muganga azakoresha amaboko ye n'intoki ze kugira ngo arebe aho imitsi yo mu nda yawe iherereye no kureba uko imitsi imeze. Hari abaganga bashobora kandi gukoresha scan ya ultrasound, kaseti yo gupima, cyangwa igikoresho cyitwa caliper kugira ngo bapime ingano yawe.

Muri rusange, iyo hari icyuho kirenze santimetero 2, bifatwa nka ``Diastasis Recti``. Bipimwa kandi n'ubugari bw'intoki. Urugero, icyuho cy'intoki ebyiri ni nk'icyuho cy'intoki eshatu.

Hanyuma muganga azakubwira imyitozo ngororamubiri ugomba gukora, cyangwa akwohereze kwa muganga w’imiti ivura indwara z’umubiri.

Ushobora kwisuzuma ubwawe?

Yego, ushobora kubireba uri mu rugo. Dore uko bigenda:

1. Lara wubitse umugongo, amavi yunamye, ibirenge biryamye hasi.

2. Shyira ikiganza kimwe inyuma y'umutwe wawe hanyuma uzamure ibitugu byawe hasi gato, nk'aho uri kwicara. Reba igifu cyawe.

3. Shyira intoki z'ukundi kuboko hejuru y'umukondo, ikiganza kimanuka, n'intoki zerekeza ku birenge.

4. Noneho koresha intoki zawe kugira ngo wumve niba hari icyuho kiri hagati y'iyo mitsi yombi.Reba intoki zingana ushobora gushyira muri icyo cyuho.

Niba wumva intoki ebyiri cyangwa nyinshi zirimo gucika, menya neza ko wabiganiriyeho na muganga wawe. Ashobora kwemeza niba ufite "Diastasis Recti" kandi akagusaba kuvurwa.

Nigute nakosora `(Diastasis Recti)` yanjye?

Kugira ngo ukore iyi ndwara, ugomba gukora imyitozo ngororamubiri ikomeza imitsi yo mu nda yawe. Ariko wibuke ko mbere yo gutangira imyitozo ngororamubiri iyo ari yo yose, ugomba kumenya neza niba ikwiriye umuntu urwaye `(Diastasis Recti)`. Ikintu cyiza ni ugukorana n'umuganga w'imitsi ufite uburambe muri ibi. Hanyuma ashobora kukwigisha imyitozo ngororamubiri ikwiye, akamenya neza ko uyikora neza, kandi akagufasha buhoro buhoro gukomeza imyitozo ngororamubiri igoye kurushaho.

Mu byumweru bitandatu bya mbere nyuma yo kubyara, ugomba kwitondera cyane ibi bintu:

• Ntugaterure ikintu kiremereye kurusha ibiro by'umwana wawe.
• Mu gihe uva mu buriri cyangwa uhagurutse wicaye, zunguruka ujya ku ruhande hanyuma uzamure amaboko yawe.
• Ntukigere ukora imyitozo ngororamubiri itera inda imbere (urugero: gukubagura, kwicara hasi).

Niba bishoboka, koresha agapira ko mu nda gafite ibara rya elastic. Bizagufasha kugumana igifu cyawe gifunze neza kandi bigufashe kuruhuka mu mugongo. Ariko ibuka ko utu dupira two mu nda tudashobora gukiza Diastasis Recti cyangwa ngo dukomeze imitsi yo mu nda yawe. Ariko, bizagufasha kukwibutsa kwita ku mitsi yo mu nda yawe no kugumana imiterere myiza.

Ese ubu byatinze kubikemura?

Oya rwose! Ntabwo bitinda cyane gukemura ikibazo cyawe cya "Diastasis Recti". Ukoresheje imyitozo ngororamubiri ikwiye, ushobora gukemura iki kibazo cyo gutandukana kw'imitsi ndetse n'imyaka myinshi nyuma yo kubyara umwana wawe wa nyuma.

Ese ibi bishobora gukemuka hatabayeho kubagwa?

Yego! Abaganga benshi basaba ko wakora imyitozo ngororamubiri cyangwa imyitozo ngororamubiri yo mu rugo mbere yo kubagwa. Ariko, niba ufite hernia yo mu nda, cyangwa niba ukeneye gucukurwa inda, kubagwa bishobora kuba amahitamo.

Ese ibi bizakira ubwabyo?

Bishobora kuba ari byo. Biterwa n'uburemere bw'indwara yawe n'uko ukora ibintu kugira ngo ikire. Urugero, niba ufite icyuho gito, kitari gikomeye cyane, ushobora gukira gato nta mbaraga nyinshi.

Ni iyihe myitozo myiza ya `(Diastasis Recti)`?

Imyitozo myiza kuri iyi ni iyo gukora imitsi yo mu nda. Imyitozo myinshi ya Diastasis Recti ikubiyemo guhumeka cyane no gukora ingendo zigenzurwa.Ikibabaje ni uko imyitozo myinshi dukunda gukora kugira ngo tugabanye ibinure byo mu nda (urugero nko gucika intege) ishobora gutuma iyi ndwara (Diastasis Recti) irushaho kuba mbi.

Ni ubuhe bwoko bw'ingendo butuma `(Diastasis Recti)` irushaho kuba mbi?

Ingendo iyo ari yo yose isunika cyangwa ikurura urukuta rw'inda ishobora gutuma indwara yawe ya "Diastasis Recti" irushaho kuba mbi. Ibi bishobora kubaho no mu mirimo ya buri munsi nko kuva mu buriri cyangwa kuva mu ntebe. Kubwibyo, ni byiza kwitondera uburyo ukoresha imitsi yo mu nda umunsi wose.

Niba ufite `(Diastasis Recti)`, ntugakore iyi myitozo na gato:

• Ubwoko ubwo aribwo bwose bwa `Crunches` cyangwa `Sit-ups` ni byiza.
• Imbunda cyangwa push-up (nta mpinduka).
• Amwe mu mafoto ya yoga nka 'Downward dog' na 'boat pose'.
• Imyitozo ngororamubiri ya Pilates nka "Double leg lifts" na "scassors".
• Imyitozo iyo ari yo yose ituma igifu cyawe kibyimba imbere (cone cyangwa dome).

Ni ryari ngomba kubonana na muganga wanjye?

Diastasis Recti ni indwara ikunze kugaragara kandi ishobora kuvurwa. Niba imitsi yo mu nda yawe irutanye intoki zirenze ebyiri, cyangwa niba urimo kubabara, ni ngombwa kubonana na muganga kugira ngo agusuzume. Bashobora kukwohereza kwa muganga w’imitsi cyangwa inzobere mu by’imitsi yo mu kibuno kugira ngo bagufashe gukomeza imitsi yo mu nda yawe.

Ni iki nakora kugira ngo wirinde ko habaho `(Diastasis Recti)`?

Ni ibisanzwe kandi byitezwe ko imitsi yo mu nda yawe itandukana gato mu gihe utwite. Ariko, hari ibintu bike ushobora gukora kugira ngo ugabanye ibyago byo kurwara "Diastasis Recti":

• Gumana ibiro byiza mu gihe utwite. Ibi bishobora kugerwaho ukoresheje imyitozo ngororamubiri no kurya indyo yuzuye. Niba utazi neza ingano y'ibiro ugomba kongera, baza umuganga wawe wita ku bana batwite.
• Itoze kwifata neza no guhumeka cyane. Haguruka ugororotse, utugu tuguwe inyuma. Iyo uhumeka cyane, si igifu cyawe gusa ahubwo n'imbavu zawe zigomba kwaguka.
• Kora imyitozo ngororamubiri itekanye. Irinde imyitozo ishyira igitutu ku gice cy'imbere, nko kwihagarika no gukaraba, nyuma y'ibyumweru 12 utwite na nyuma yo kuvuka k'umwana.
• Ntugakore imirimo ivunanye mu gihe uterura. Imirimo imwe n'imwe ya buri munsi, nko guterura imifuka n'abana, ishobora guteza imitsi yo mu nda yawe umutwaro utari ngombwa.
• Mu gihe uva mu buriri, zunguruka ugiye ku ruhande rwawe (`log roll`). zunguruka ugiye ku ruhande rumwe hanyuma wisunike uvuye mu buriri n'amaboko yawe.

Bizatwara igihe kingana iki kugira ngo ibi bikire?

Ubushakashatsi bumwe bwagaragaje ko 45% by'abagore bagira diastasis nyuma y'amezi atandatu babyaye. Ariko, nta gihe nyacyo giteganywa cy'igihe bizatwara kugira ngo bikire. Biterwa n'intera iri hagati y'imitsi yawe n'uburyo ukora imyitozo ngororamubiri yo gukomeza. Nyuma y'ibyumweru bike ubyaye, uko imitsi yawe yongera gukomera, iki cyuho kizatangira kuziba buhoro buhoro.

Ese nshobora kongera kubona Diastasis Recti?

Yego, ushobora gukiza Diastasis Recti ikagaruka. Uko utwita inshuro nyinshi, niko ibyago birushaho kwiyongera. Tekereza kuri Linea Alba nk'umugozi ukomeza kunanuka. Uko igihe kigenda gihita, umugozi utakaza ubushobozi bwawo bwo kunanuka. Nyuma yuko Linea Alba inanuwe inshuro nyinshi, ishobora kutazongera kumera nk'uko yari imeze mbere.

Ese abagabo nabo bashobora kugira `(Diastasis Recti)`?

Yego, umuntu uwo ari we wese ashobora kubyifatamo. Bikunze kugaragara cyane mu gihe cyo gutwita. Abagabo bashobora kubyifatamo bitewe no kubyibuha cyane cyangwa igihe kirekire. Abagabo bashobora kandi kubyimba no guterura uruhu bitewe n'ibintu nko guterura ibintu biremereye, kuribwa mu nda, no kongera ibiro/kugabanuka ibiro mu buryo butunguranye.

Diastasis Recti ishobora kuba ububabare nyakuri, haba ku mubiri no mu mutwe. Ushobora kumva ufite isoni kandi ukumva utameze neza kubera ko igifu cyawe kiri imbere. Ushobora kugira ububabare bw'umugongo kubera ko imitsi yo mu nda yawe idakomeye. Ariko ibuka ko nubwo hashize imyaka myinshi ubyaye umwana wawe wa nyuma, muganga ashobora kugufasha gukemura iki kibazo. Ni indwara ikunze kugaragara ku bantu benshi, kandi hari uburyo bwo kugufasha. Kuvurwa bishobora kugufasha kumva ufite icyizere ku mubiri wawe no kugabanya ububabare uri guhura nabwo.

Incamake (Ubutumwa bwo kujyana mu rugo)

Sawa, rero ndizera ko ubu usobanukiwe neza ``Diastasis Recti'' twavuze uyu munsi.

• Wibuke ko ibi bibaho ku babyeyi benshi. Ntabwo uri wenyine.
• Niba ufite ibimenyetso nko ku nda isohoka, ikibyimba gikikije umukondo, cyangwa inda ibyimbye , shaka inama kwa muganga.
• Iyi ndwara ishobora kugenzurwa no gukira ku rugero runini binyuze mu myitozo ngororamubiri ikwiye no kuvura umubiri.
• Irinde imyitozo ituma igifu cyawe kijya imbere, nko gucika intege.
• Ntabwo bitinda cyane gutangira kuvurwa.

Niba ufite ikindi kibazo kuri ibi, ntutindiganye kuvugana na muganga wawe. Komeza ugire ubuzima bwiza!

` Diastasis Recti, Nyuma yo kubyara, Gutandukana kw'imitsi, Imyitozo ngororamubiri yo mu nda, Gutwita, Ubuzima bw'Abagore, Linea Alba