Ni nde muhanga mu mirire? Reka turebe neza icyo ari cyo!

Twese twumvise ijambo "Dietitian" ahantu runaka, sibyo? Wenda mu bitaro, kuri televiziyo iyo umukinnyi avuga ku mirire ye, cyangwa abikuye ku nshuti ye igerageza kugabanya ibiro. Ariko abantu benshi ntibazi neza uwo muhanga mu mirire ari we, icyo akora, n'uko afasha ubuzima bwacu. Hari abantu batekereza ko umuganga w'imirire n'inzobere mu mirire atari abantu babiri, ahubwo ari umuntu umwe. None rero uyu munsi, reka tubiganireho mu buryo bworoshye.

Ni nde muganga w’imirire wemewe?

Mu magambo make, inzobere mu mirire ni inzobere mu by'ubuzima ibifitiye ubumenyi, ikaba ari inzobere mu mirire n'imirire. Nk'uko umuganga yibanda ku ndwara, inzobere mu mirire ni inzobere mu mirire n'imirire. Bakoresha ubwo bumenyi kugira ngo bafashe abantu kunoza ubuzima bwabo binyuze mu biribwa.

Hari uburyo bworoshye bwo kumenya niba umuntu ari inzobere mu mirire yemewe. Ibyo ni ukureba inyuguti zikurikira izina rye.

• RD - Bisobanura Inzobere mu by'imirire.
• RDN - Bisobanura Registered Dietitian Nutritionist.

Ubu buryo bwombi buvuga ku bushobozi bumwe. Mu bihugu bimwe na bimwe, uruhushya rwihariye rusabwa kugira ngo umuntu akore uyu mwuga. Abantu nk'abo kandi bitwa LD (Licensed Dietitian) bakurikije amazina yabo. Izi bushobozi zigaragaza ko atari abantu batanga inama ku bijyanye n'ibiribwa gusa, ahubwo ko bahawe uburezi bwihariye n'amahugurwa kuri iyo ntego.

Ni gute inzobere mu mirire yagufasha?

Hari ubwoko bwinshi butandukanye bw'ubufasha ushobora kubona buturutse ku muhanga mu mirire. Biterwa n'ibyo ukeneye. Reka turebe bimwe mu bihe.

Mu bitaro

Tekereza ko umwe mu bavandimwe bawe yabazwe cyane cyangwa arimo kuvurirwa mu bitaro kubera indwara ikomeye. Mu bihe nk'ibi , imirire ikwiye ni ingenzi kugira ngo umuntu akire vuba. Aho niho uruhare rw'umuganga w'imirire mu bitaro rugaragara.

Basuzuma buri kimwe cyose uhereye ku miterere y'umurwayi, imyaka ye, n'uburyo avurwa kugira ngo barebe imirire umurwayi akeneye. Banagena uburyo bwo gutanga iyo mirire.

• Ese ugaburira mu kanwa?
• Ese itangwa binyuze mu muyoboro (`konjesha umuyoboro`)?
• Cyangwa itangwa binyuze mu muti wa saline wo mu mitsi (IV)?

Ni inshingano zabo gufata icyemezo kuri ibi byose no gutanga umusanzu mwinshi mu gukira kw'umurwayi binyuze mu mirire.

Hurira imbonankubone ubone inama

Ushobora kandi guhura n'inzobere mu mirire imbonankubone hanyuma ugasaba ubufasha mu gutegura gahunda yawe y'imirire. Dore zimwe mu mpamvu zituma abantu benshi babona inzobere mu mirire muri ubu buryo:

• Gucunga indwara: Niba ufite indwara nka diyabete, cholesterol nyinshi, umuvuduko ukabije w'amaraso, cyangwa indwara y'impyiko, ni ngombwa kugenzura indyo yawe. Ariko bishobora kugorana kumenya aho utangirira, ibyo kurya, n'ibyo utagomba kurya. Inzobere mu mirire irashobora kugufasha gukora gahunda y'amafunguro yihariye ikubereye wowe n'iyo urwaye.
• Genzura ibiro byawe: Niba ukeneye inama z'inzobere ku buryo bwo kugabanya ibiro mu buryo bwiza, cyangwa niba ufite ibiro bike, uburyo bwo kongera ibiro mu buryo bwiza, inzobere mu mirire ni we muntu mwiza wo kwitabaza.
• Kunoza imikorere ya siporo: Indyo ikwiye ni ingenzi kugira ngo umukinnyi arusheho kugira imikorere myiza. Ashobora gutegura ibyo kurya mu myitozo, mbere na nyuma y'amarushanwa.
• Indyo mu gihe utwite: Shaka inama ku mirire ikwiye umubyeyi utwite n'umwana we uri mu nda bakeneye.
• Allergie y'ibiribwa: Ku muntu ufite allergie ku biribwa bimwe na bimwe, tegura ifunguro ridasaba ibyo biribwa kandi rigatanga intungamubiri zikenewe.

Ubwoko butandukanye bw'abahanga mu mirire n'ibice by'ubuhanga

Nk’uko abaganga bafite imiterere itandukanye n’ibyiciro bitandukanye by’ubuhanga, nko kuvura abana n’indwara z’umutima, hari n’ibyiciro bitandukanye by’ubuhanga mu mirire. Reka turebe iyi mbonerahamwe.

Ahantu inzobere mu mirire ishobora kwibandaho

Byongeye kandi, inzobere mu mirire ishobora no kwibanda ku gice runaka.

• Indyo y’abageze mu zabukuru: Impuguke mu byo ababyeyi bacu bageze mu zabukuru na ba nyogokuru bakeneye mu mirire. Bakora gahunda y’amafunguro afasha mu kwirinda no kuvura indwara nka osteoporosis, ikunze kugaragara mu gusaza.
• Imirire y'abana: Itegura gahunda z'imirire zikenewe kugira ngo abana bakure neza kandi bakure neza.
• Indyo y’ubuvuzi bw’abana: Ikorana n’amatsinda y’ubuvuzi yita ku bana bavurirwa mu byumba byita ku barembye.
• Umubyibuho ukabije no Kugabanya Ibiro: Itanga ubufasha ku bagerageza gucunga ibiro byabo kugira ngo birinde cyangwa bivure umubyibuho ukabije.
• Indyo ya Siporo: Inzobere mu mirire ikenewe n'abakinnyi ndetse n'abari mu mirimo ikomeye nka polisi n'igisirikare.
• Indyo y'impyiko: Hashyizweho gahunda zihariye z'imirire ku barwayi barwaye indwara y'impyiko idakira (CKD) n'impyiko zinanirwa gukora neza.
• Indyo ya Kanseri: Abantu bafite ubumenyi mu bijyanye n'imirire ikenewe ku barwayi barimo kuvurwa cyangwa gukira kanseri.
• Indwara zo Kurya: Yibanda ku kuvugurura imirire ku bantu bafite ibibazo byo kurya.
• Indyo n'ubuvuzi bya Diyabete: Bifasha abantu kwirinda no gucunga diyabete. Hari n'abantu bafite impamyabumenyi yihariye yitwa ``Certified Diyabete Care and Education Specialist (CDCES)``.

Ni irihe tandukaniro riri hagati y'inzobere mu mirire n'inzobere mu mirire?

Iki ni ikintu giteye urujijo kuri benshi. Nubwo muri Sri Lanka twumva aya magambo yombi kimwe, hari itandukaniro rinini hagati yayo yombi.

"Inzobere mu by'imirire (RD)" ni izina ryemewe n'amategeko. Ibi bivuze ko umuntu warangije impamyabumenyi y'icyiciro cya kabiri cya kaminuza n'icyiciro cya kabiri cya kaminuza muri kaminuza yemewe, warangije amasaha arenga 1.000 y'amahugurwa agenzurwa, watsinze ikizamini cyemewe ku rwego rw'igihugu, kandi akaba yariyandikishije gusa ni we ushobora gukoresha iri zina. Bemerewe gutanga ubuvuzi bw'imirire ku ndwara.

Ku rundi ruhande, ijambo "Inzobere mu mirire" ntirigenzurwa cyane. Bamwe mu bahanga mu mirire bashobora kuba bafite ubumenyi buhanitse. Ariko, rimwe na rimwe, n'umuntu wakoze amasomo magufi mu mirire ashobora kwiyita Inzobere mu mirire. Ubusanzwe ntibemerewe n'amategeko gutanga indyo nk'uburyo bwo kuvura indwara.

Kubwibyo, niba ushaka inama ku mirire ku ndwara ufite, ni byiza kandi ni byiza kubonana n'umuntu wujuje ibisabwa nka RD cyangwa RDN .

Imirire ni ingenzi kuri twese, aho turi hose. Inzobere mu mirire ni umuhanga w’inzobere ushobora kuduha ubuyobozi bukwiye kuri ibi bintu by’ingenzi. Hari igihe bakorana natwe mu buryo butaziguye. Hari n’igihe baba bari inyuma y’ibikorwa, bategura amafunguro y’umurwayi mu bitaro. Ariko, bagira uruhare runini mu guha abantu imirire bakeneye kugira ngo bagire ubuzima bwiza.