Hari igihe iyo ukangutse mu gitondo ukireba mu ndorerwamo, ubona uruhu rukikije amaso yawe rurimo gushwanyagurika, rutukura gato, ndetse rimwe na rimwe rukaryana? Iki ni ikibazo giteye ishozi abantu benshi bafite. Ariko nta mpungenge kirimo. Uyu munsi, tugiye kuvuga kuri iki kibazo cyitwa Dry Eyelids.
Kuki amaso yacu yumuka vuba cyane?
Ese wigeze wibaza impamvu uruhu rukikije amaso yawe rwuma vuba kurusha ahandi? Hari impamvu nyinshi zibitera.
Mu magambo make, uruhu rwo ku jisho ryacu ni rwo ruhu rworoshye cyane ku mubiri wacu wose . Bitandukanye n'ahandi hantu, uru ruhu nta binure rufite munsi yarwo. Niyo mpamvu uru ruhu rukunze kwibasirwa cyane n'impinduka mu bidukikije, nk'ubushyuhe, ubukonje n'umuyaga.
Byongeye kandi, uru ruhu rufite imiyoboro myinshi y'amaraso, bityo rushobora gukora vuba ibintu nk'umukungugu n'imiti mu bidukikije. Iyi mikorere ni yo rimwe na rimwe isa n'ibice byumye kandi bitukura.
Ni ngombwa kumenya ko amaso yumye atandukanye n'amaso yumye. Amaso yumye abaho iyo nta marira ahagije. Ariko, amaso yumye ashobora no kubaho bitewe n'ibintu bifitanye isano n'uruhu.
Ni izihe mpamvu zikunze gutera amaso yumye?
Akenshi, iyi ndwara iterwa n'ibintu bisanzwe bidukikije duhura nabyo buri munsi. Reka turebere hamwe ibyo bintu.
| Impamvu | Uburyo bigira ingaruka |
|---|---|
| Ikirere | Ubukonje, ubushyuhe bukabije, imiyaga ikomeye, n'izuba ryinshi bishobora kugira ingaruka mbi ku maso yacu yoroshye. |
| Ikirere | Ubushuhe buke mu kirere, ni ukuvuga ikirere cyumye, ni imwe mu mpamvu zikomeye zitera uruhu rwumye. Ibi bishobora no guterwa no gukoresha AC mu nzu. |
| Ruswa | Ibintu nk'imyotsi isohora umwotsi mu modoka, umwotsi w'itabi, na chlorine muri pisine bishobora gutera uruhu rusharira kandi rwumye. |
| Gusaza | Uko tugenda dusaza, umusaruro w’uruhu rwacu wa kolajeni n’amavuta ugabanuka, ibyo bikaba byatera uruhu rwuma cyane. |
| Ibicuruzwa byakoreshejwe | Amasabune amwe akomeye, imiti isukura, n'amavuta yo kwisiga ashobora kumisha uruhu niba bitarukwiriye. |
| Allergie | Allergie iterwa n'umukungugu, ivumbi, ibyuma bimwe na bimwe (urugero, imitako irimo nikeli), hamwe n'ubwoko bumwe na bumwe bw'imitako bishobora gutuma amaso y'amaso ahinduka umutuku kandi yumye. |
Ese iki cyaba ari ikimenyetso cy'uburwayi?
Yego, rimwe na rimwe amaso yumye ashobora kuba ikimenyetso cy'indwara. Dore bimwe mu by'ingenzi:
- Dermatitis y'amaso: Iyi izwi kandi nka 'contact dermatitis'. Ni ingaruka ibaho iyo ikintu kidahuye n'amaso yacu (urugero: maquillage, cream) kigeze ku maso yacu. Ibimenyetso by'ingenzi ni uruhu rwumye, gutukura, no kwishima k'uruhu.
- Dermatitis itera indwara y'uruhu idakira: Iyi ni indwara y'uruhu idakira. Abantu bafite iyi ndwara bagira uruhu rworoshye cyane ku bintu biri mu bidukikije, ndetse n'ibiribwa bimwe na bimwe turya. Ibi bishobora gutuma uduheri twumye kandi dushyuha tugaragara ahantu horoshye nko mu maso.
- Psoriasis: Niba ufite psoriasis, hari igihe ushobora kugira uduce twumye, dufite ibibyimba, kandi turyana ku maso yawe. Iyi ni indwara iterwa no kudahuza kw'ubudahangarwa bw'umubiri wawe.
- Anterior blepharitis: Iyi ni indwara yo kubyimba kw'amaso, aho amaso akurira. Ishobora gutuma amaso atukura, akabyimba, akababara, kandi agashya cyangwa agapfuka.
None se ni iki cyakorwa kuri ibi?
Inkuru nziza ni uko akenshi iyi ndwara ishobora kugenzurwa mu rugo hakoreshejwe uburyo bworoshye bwo kuyivura.
Kwita ku rugo
- Sukura witonze: iyo woza mu maso, iyo wiyuhagiraGabanya ikoreshwa ry'amazi ashyushye. Amazi ashyushye ashobora gukuraho amavuta karemano ku ruhu. Nanone, koresha isukura ryoroheje, ridafite isabune rikwiriye uruhu rworoshye.
- Hindura ibidukikije byawe: Niba utuye ahantu humutse, cyangwa niba umwuka wumutse bitewe na AC/Heater yawe mu rugo, ni byiza gukoresha icyuma gitanga ubushuhe. Nanone, gabanya ibyago byo guhura n'izuba ryinshi n'umuyaga.
- Hagarika gukoresha amavuta yo kwisiga igihe gito: Gerageza kureka kwisiga amavuta yo kwisiga no kwisiga amavuta yo kwisiga mu maso mu minsi mike. Uruhu rwawe rumaze gukira, gerageza kongera kuyakoresha rimwe rimwe kugira ngo urebe imiti igutera ubwivumbure.
- Siga amavuta yoroshye yo kwisiga: Ni byiza gukoresha amavuta yoroshye, adafite impumuro nziza, kandi adatera ubwivumbure akwiriye amaso yawe. Vaseline® (Petroleum jelly) ni ikintu cyoroshye kandi cyizewe abantu benshi basaba kuri ibi.
Wibuke ko amaso y'ijisho ari ahantu horoshye cyane, bityo ugomba kwitonda cyane mbere yo gukoresha ikintu icyo ari cyo cyose.
Ni ryari nkwiye kubonana na muganga kuri ibi?
Niba ugerageje iyi miti yo mu rugo kandi amaso yawe yumye ntiyongere kumera neza, cyangwa niba ufite ibindi bimenyetso usibye kumera nabi (urugero: ububabare bukabije, impinduka mu kureba, gutukura imbere mu jisho, kubyimba) , ugomba kujya kwa muganga.
Ushobora kuba ufite allergie, uruhu, cyangwa indwara y'amaso nka blepharitis isaba kuvurwa. Hanyuma, bizasaba ubuvuzi bwihariye.
Ijisho ryacu ni ryo rya mbere dutangira kugira icyo dukora iyo tugize impinduka mu bidukikije. Nubwo ibi bishobora kubabaza, bishobora kuvurwa byoroshye iyo bisuzumwe neza. Rero, ntugatinye kuvugana na muganga wawe ku kintu nk'iki.
Ubutumwa bwo kujyana mu rugo
- Uruhu rwo ku jisho ryawe ni rwo gice cy'umubiri wawe cyoroshye kandi cyoroheje, bityo rero gikeneye kwitabwaho by'umwihariko.
- Imboni zumutse zishobora guterwa n'ibintu bisanzwe nk'ikirere, umwanda, amavuta yo kwisiga, na aleriji.
- Hari igihe bishobora no kuba ikimenyetso cy'indwara nka eczema, psoriasis , cyangwa blepharitis .
- Gusukura buhoro buhoro, gukoresha amavuta yo kwisiga adahumura neza (urugero: Vaseline®), no kwirinda ibintu bishobora gutera allergie ni imiti yoroshye yo mu rugo.
- Niba imiti yo mu rugo idafashije, cyangwa niba ufite ibindi bimenyetso, hita ubonana na muganga wawe .
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