Ese nawe uhora wumva ufite ubwoba bwo gukora impanuka? (Dystychiphobia) Reka tubiganireho!

Ese hari igihe wumva ufite ubwoba bwinshi mu mutima wawe iyo uri kugenda mu muhanda, utwaye imodoka, cyangwa se urimo gukora ikintu mu gikoni uti "Ese nzahura n'impanuka?" Niba wumva uri ahantu n'akaga gato kagutera kumva umeze nk'uzungera, ubira ibyuya, kandi ukagira ingorane zo guhumeka, noneho wenda wagombye kumenya iyi ndwara tugiye kuvugaho, yitwa 'Dystychiphobia'. Iki gishobora kuba ikintu kirenze ubwoba busanzwe.

Dystychiphobia ni iki?

Muri make, dystychiphobia ni ubwoba bukabije bw’impanuka. Umuntu ufite ubwo bwoba agira stress nyinshi, cyangwa imihangayiko, atekereza gusa ku mpanuka. Aba bantu batinya kujya ahantu hari amahirwe make cyane y’impanuka. Urugero, bamwe batinya kwambuka umuhanda, abandi batinya gusuka amavuta mu gihe bateka, abandi batinya no kwinjira mu modoka. Ibi bishobora kubangamira cyane ibikorwa byabo bya buri munsi, nko kujya ku kazi, kujya ku ishuri, kujya kwa mugenzi wabo, cyangwa ndetse no kujya kugura ibiribwa.

Iyo turebye ibisobanuro by'iri jambo, 'Dys' na 'Tych' ni amagambo abiri y'Ikigiriki. 'Dys' bivuga 'mubi', na 'Tych' bivuga 'akaga'. Bityo rero 'Phobia' bivuga 'ubwoba'. Hanyuma iyo ibi byose bihujwe, haza ibisobanuro by' "ubwoba bw'akaga".

None se iyi phobia ni iki?

Ubwoba mu by'ukuri ni ubwoko bw'indwara yo guhangayika. Ni ubwoba bw'ikintu kiri hejuru cyane kandi kirenze kure akaga nyako. Ubwoba bw'abantu batinya ubwoko runaka bw'ubwoba . Ibi bivuze ko ikibazo runaka, nko gutwara imodoka, kuzamuka uburebure, cyangwa gukorana n'imashini, bishobora gutera ubwo bwoba. Hari igihe gutekereza gusa ku mpanuka ishobora kubaho bihagije kugira ngo utere ubwo bwoba.

Iyi ndwara yitwa dystichiphobia ikunze kugaragara gute?

Biragoye kuvuga neza umubare w’abantu bafite ubwoba bwihariye nka distichthyphobia. Kubera ko abantu benshi babika ubwo bwoba muri bo, cyangwa ntibanamenye ko bafite ikintu nk'iki. Ushobora gutekereza uti "Uku ni ko ndi." Ariko, ubushakashatsi bwerekana ko mu bihugu nka Amerika, umuntu umwe mu bantu 10 bakuru n'umuntu umwe mu rubyiruko 5 (bari hagati y'imyaka 13-18) bazahura n'ikibazo nk'iki mu gihe runaka mu buzima bwabo. Bityo, hashobora kuba hari abantu benshi bafite ubwo bwoba muri Sri Lanka.

Ni iki umuntu ufite ikibazo cyo kudatinya atinya?

Umuntu ufite ubwo bwoba atinya cyane cyane guteza cyangwa kuba mu kaga. Ubwo bwoba bushobora kuvuka ahantu hose, igihe icyo ari cyo cyose, nk'ubu:

• Mu gihe ukora akazi ko kuzenguruka inzu (urugero: kunyerera no kugwa, gukomeretswa n'icyuma, gukora impanuka kubera lisansi)
• Ku ishuri (urugero: kugwa akina, gukora impanuka muri laboratwari)
• Ku kazi (urugero: gufatwa n'imashini, kugwa uturutse hejuru)
• Mu hantu hahurira abantu benshi (urugero: impanuka mu bantu benshi, impanuka mu gihe cyo kugenda mu muhanda)
• Mu modoka (urugero, muri bisi, gari ya moshi, cyangwa mu modoka utwaye)

Ni nde uri mu kaga gakomeye ko kugira ikibazo cyo gutinya indwara ya dystichiphobia?

Niba usanzwe ufite imwe cyangwa nyinshi muri izi ndwara, ushobora kugira ikibazo cyo gutinya abantu cyangwa ikindi kibazo cyihariye:

• Niba ufite ikindi kibazo cyo gutinya (urugero: gutinya imisozi miremire, gutinya inyamaswa).
• Niba ufite ikibazo cyo guhangayika.
• Niba ufite ikibazo cy'ubwoba (ubwoba butunguranye kandi bukomeye nta mpamvu).
• Niba ufite ikibazo kijyanye no gukoresha ibiyobyabwenge cyangwa inzoga (`Indwara yo gukoresha ibiyobyabwenge`).

Ni izihe phobia zindi zishobora gufitanye isano na distychiphobia?

Ubwoba bw'izi ngorane, bwitwa distychiphobia, bushobora kujyana n'izindi phobia nyinshi. Ibi bivuze ko umuntu uzifite ashobora no kugira izindi:

• Aerophobia: Ubwoba bwo kuguruka mu ndege.
• Agoraphobia: Gutinya kuva mu nzu, cyangwa gutinya kudashobora gutoroka ahantu hahurira abantu benshi, nko ku mirongo.
• Algophobia: Gutinya ububabare bw'umubiri.
• Amaxophobia: Ubwoba bwo kuba uri mu modoka (utwaye cyangwa utwaye) imodoka.
• Hemophobia: Gutinya kubona amaraso.
• Nosocomephobia: Gutinya ibitaro n'abaganga.
• Thanatophobia: Gutinya urupfu.

Ni izihe mpamvu zitera dystichiphobia?

Nubwo bigoye kumenya impamvu nyayo y’ubwo bwoba bukabije, hari ibintu byinshi bishobora gutuma habaho:

• Impanuka ikomeye cyangwa ikintu giteye ishozi cyabayeho mbere: Niba nawe ubwawe waragize impanuka ikomeye, cyangwa niba warabonye undi muntu agira impanuka ikomeye, ushobora kuba ufite amahirwe menshi yo kugira ikibazo cyo gutinya abantu. Ishobora kandi guterwa n'iyo inshuti cyangwa umuntu wo mu muryango yakomeretse cyangwa yahitanywe n'impanuka. Muri ibyo bihe, hashobora kubaho isano iri hagati ya phobia yo gutinya abantu n'indwara yitwa PTSD (post-traumatic stress disorder) .
• Amateka y'umuryango: Niba umwe mu babyeyi bawe cyangwa mwene wanyu wa hafi afite ikibazo cyo gutinya cyangwa guhangayika, uba ufite ibyago byinshi byo kurwara distychiphobia. Ushobora kandi kugira imiterere y'uturemangingo ituma urushaho kugira ubwoba no guhangayika kurusha abandi.
• Gushushanya: Niba ubona umuntu ufite ubwoba bwo kudatinya abantu, nka mama wawe cyangwa so, ahora avuga ku byago kandi agerageza kubyirinda, nawe ushobora kugira ubwo bwoba.
• Ibisubizo byize:Niba umubyeyi cyangwa umwe mu bagize umuryango wawe yahoraga akuburira ku byago kuva mu bwana bwe, akakubwira amagambo nka "Ntukajyeyo, uzagwa," "Ntukore kuri ibi, uzashya," na "Witondere mu nzira, hari ibyago ahantu hose," kandi akaba yarakuruye ibitekerezo ku byago bitari ngombwa, ibyo bishobora no kuba impamvu ya dystichiphobia.

Ni ibihe bintu bitera dystichiphobia?

Niba ufite ubwo bwoba, ikintu cyose ubona gishobora guteza akaga gishobora gutera ubwoba bwawe bwa dystichi. Urugero, gutekereza cyangwa kwitabira ibi bintu bishobora gutera ubwoba bwawe:

• Utwaye cyangwa utwaye imodoka (bisi, imodoka, igare).
• Kugenda mu ndege.
• Gukoresha imashini ziremereye cyangwa ibikoresho bityaye. Urugero, ushobora gutinya gukoresha icyuma kinini mu gikoni, cyangwa gufata ikintu nk'imashini icukura kugira ngo ugikore imirimo yo gusana mu rugo.
• Gukora siporo cyangwa imyitozo ngororamubiri (ubwoba bwo kugwa cyangwa gukomereka).
• Kugenda mu bwato, koga mu nyanja cyangwa mu ruzi.
• Koga cyangwa gukina siporo yo mu mazi.

Ni ibihe bimenyetso by'ubwoba bwo kudatekereza neza (distychiphobia)?

Iyi ndwara ishobora gutera ibimenyetso by’umubiri ndetse n’iby’imitekerereze, bishobora kuva ku byoroheje kugeza ku bikomeye.

Ibimenyetso by'umubiri:

• Umubiri wanjye urimo gukonja no guhinda umushyitsi.
• Umutwe wanjye urazunguruka, numva ndi mu rujijo, wenda numva ngiye kugwa.
• Kubira ibyuya byinshi (hyperhidrosis).
• Umutima utera cyane, igituza kidakora neza.
• Isesemi no kuruka biraje.
• Kugorwa no guhumeka (kubura umwuka), kumva umuntu ahumeka nabi.
• Kubabara mu nda, kumva igifu cyawe cyuzuye, kubura ibiryo mu nda (dyspepsia).
• Amaguru yanjye arashaje.

Ibimenyetso byo mu mutwe no mu byiyumvo:

• Sinshobora kugumana ubwenge bwanjye ahantu hamwe, ndatuje.
• Biragoye kwibanda ku kintu icyo ari cyo cyose.
• Hari ubwoba bukomeye bwo gutakaza ubwenge (syncope) cyangwa gupfa.
• Bumva badashobora kwifata, bumva bababaye, kandi bumva nta cyizere bafite.
• Buri gihe mba mfite ubwoba bwinshi, numva meze nk'aho ngiye gukora impanuka.
• Bishobora kumvikana nk'aho wahunze ukuri.

Ni gute indwara ya dystichiphobia ipimwa?

Niba ufite ibi bimenyetso, ikintu cya mbere ugomba gukora ni ukubonana na muganga. Abaganga bakoresha isuzuma ry’ubuzima bwo mu mutwe kugira ngo bamenye indwara ya dystonia. Nta bipimo byihariye by’amaraso cyangwa ibizamini bitangwa. Muganga wawe azakubaza ibi bikurikira:

• Ni ibihe bimenyetso uri kubona?
• Bamaze igihe kingana iki?
• Ni babi bangana iki?
• Ni gute bigira ingaruka ku buzima bwawe bwa buri munsi?
• Hari umuntu mu muryango wawe ufite bene ibi bibazo byo mu mutwe?
• Ese hari izindi mpungenge z'ubwoba cyangwa indwara zo guhangayika ufite?

Ni ngombwa gusubiza ibi bibazo mu buryo buboneye. Muganga wawe ashobora kukwerekeza ku muganga w’indwara zo mu mutwe cyangwa umujyanama w’inzobere mu bijyanye n’ubwoba n’indwara zo guhangayika.

Ni ubuhe buryo bwo kuvura dystichiphobia?

Inkuru nziza ni uko dystichiphobia ari indwara ishobora kuvurwa. Hari uburyo bwinshi bw'ingenzi bwo kuvura.

Uburyo bwo kuvura umuntu ahura n'ikibazo

Ubu ni bwo buryo bw'ingenzi kandi bwiza bwo kuvura indwara ya dystonia. Muri ibi, umuganga wawe w'indwara zo mu mutwe cyangwa umujyanama wawe azagushyira mu bintu utinya, ni ukuvuga ibintu utekereza ko bishobora guteza akaga, ahantu hagenzurwa kandi hatekanye.

• Ubwa mbere, ushobora gutangira utekereza ku kaga kari muri ibyo no kureba amafoto.
• Hanyuma, bitoza kwiyumvisha ibintu batinya ko byagira impanuka.
• Amaherezo, birafasha cyane guhangana buhoro buhoro n'ibintu nk'ibyo (urugero, gutwara imodoka intera ndende, ureba hasi uri ahantu hagufi).

Ibi byose bikorwa mu gihe bikwigisha uburyo bwo guhangana n'ubwoba bwawe no kugufasha gutuza. Ibimenyetso by'abantu benshi biragabanuka cyane nyuma y'ubu buvuzi.

Ubundi buryo bwo kuvura n'ibisubizo

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ibi bigufasha guhindura uburyo utekereza ku kaga (cognition) n'uburyo ubyitwaramo (imyitwarire). CBT ikwigisha kumenya ubwoba budafite ishingiro ku kaga no kubusimbuza ibitekerezo bifite ishingiro. CBT ikunze gukoreshwa hamwe no kuvura umuntu ahuye n'ikibazo.
• Hypnotherapy: Ubu buvuzi, bukorwa n'umuganga wabihuguriwe, bukoresha uburyo bwo kuruhuka buyobowe n'ubuyobozi hamwe n'uburyo bwo kwita ku bintu kugira ngo bigufashe guhindura imyizerere yawe yo mu bwenge ku bintu bigutera gutinya akaga. Bushobora kandi kugufasha kumenya impamvu nyamukuru itera ubwoba bwawe.
• Imiti: Hari igihe, umuganga ashobora kuguha imiti ifasha mu kugabanya imihangayiko ikomeye n'ubwoba. Iyi miti ikunze gukoreshwa igihe gito, hamwe n'ubundi buryo bwo kuvura. Ntukigere ufata iyi miti utabanje kugisha inama muganga.
• Kugabanya imihangayiko bishingiye ku miterere y'imitekerereze (MBSR): Iyi ni gahunda y'itsinda y'ibyumweru umunani yigisha abantu kugabanya imihangayiko no guhangayika binyuze mu gutekereza ku miterere y'imitekerereze no gukora yoga. Ibi bishobora kubafasha gutuza muri ako kanya.
• Uburyo bwo kuvura abantu bareba kure (VRET): Ubu ni ikoranabuhanga rishya. Hakoreshejwe ibikoresho bya VR, abantu bahura n'ibintu batinya mu buzima busanzwe (urugero: gutwara imodoka, kuba bari ahantu heza) mu buryo bwa mudasobwa. Ibi bibafasha kumenyera ubwoba mu mutekano batahuye n'icyo kibazo.
• Kureba mu buryo bugaragara: Iyo wumva ufite ubwoba, gerageza kwiyumvisha ahantu ukunda (urugero: ku mucanga mwiza, ishyamba rituje) rituma uruhuka. Kwibanda kuri aya mashusho y'amahoro bishobora kugufasha guhindura imyitwarire yawe ku kintu kigutera ubwoba.
• Yoga no gutekereza cyane: Yoga no gutekereza cyane buri gihe bishobora gufasha gutuza umubiri n'ubwenge no kugabanya imihangayiko. Uburyo bwo gutekereza cyane bwibanda ku guhumeka nabwo bushobora gufasha gukumira indwara z'ubwoba.

Ni izihe ngorane zishobora guterwa na dystichiphobia?

Iyo dystichiphobia ikomeye itavuwe, ishobora kugira ingaruka ku buzima bwawe bwose.

• Kubangamira ubuzima bwa buri munsi: Ibintu nko kujya ku kazi, kujya ku ishuri, kugura ibiribwa, no kujya kuri banki bishobora guhungabana.
• Kugabanuka k'imibanire n'abandi: Ushobora kudashobora guhura n'inshuti, kujya mu birori n'umuryango, cyangwa kujya mu ngendo zishimishije. Ibi bishobora no gutera irungu.
• Ibitero by'ubwoba n'indwara zo guhangayika: Gutinya akaga kenshi bishobora gutera ubwoba. Iyo ibi bikomeje, bishobora gutera indwara nk'indwara yo guhangayika.
• Kwiheba: Iyo uhora ubaho mu bwoba, ushobora kurambirwa no kwiheba mu buzima, ndetse ushobora no kwiheba.

Ni ryari ugomba kujya kwa muganga?

Niba ufite kimwe muri ibi bintu, ni byiza kujya kwa muganga, cyane cyane inzobere mu ndwara zo mu mutwe, bidatinze:

• Niba ubwoba bwawe bw'impanuka bubangamira ibikorwa byawe bya buri munsi, ibitotsi byawe, n'ibyo kurya.
• Niba ubwo bwoba bugutera kwirinda ahantu wifuza kujya, ibintu wifuza gukora.
• Niba ukunze kugira ibitero by'ubwoba.
• Niba ubwo bwoba bugutera kumva urambiwe ubuzima.

Ni ibihe bibazo ngomba kubaza muganga?

Iyo ugiye kwa muganga, ni byiza kwandika ibibazo byawe mbere y'igihe. Urugero, ushobora kubaza ibibazo nk'ibi:

• Kuki ntinya izi mpanuka cyane? Ese koko ni uku gutinya abantu badahuje igitsina?
• Ni ubuhe buryo bwiza bwo kuvura kuri njye?
• Nzamara igihe kingana iki nkeneye kuvurwa?
• Ese nkeneye gufata imiti? Niba ari uko bimeze, hari ingaruka mbi?
• Ese nkwiye kumenya izindi ngorane zishobora guterwa n'iyi ndwara?
• Ni iki nakora mu rugo kugira ngo menye ubwo bwoba?

Amaherezo, icyo ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Ubwoba bwo gucika intege bushobora kuba ikibazo gikomeye, ariko iyo uvuwe neza , bushobora kugenzurwa hafi burundu.Ntureke ngo ubwo bwoba bugufashe kugabanya ubuzima bwawe. Ntureke ngo ubwo bwoba bugutware uburenganzira bwo gutwara imodoka, gutwara indege, gukina siporo ukunda, no kumarana umwanya mwiza n'inshuti n'umuryango.

Wibuke ko udakwiye kurwanya ubwo bwoba wenyine. Saba ubufasha, shaka ubuvuzi kwa muganga cyangwa umujyanama wujuje ibisabwa. Ibi rwose urabishobora!

Uramutse umenye neza, ugaterwa inkunga, kandi ugahabwa ubufasha, ushobora gutsinda ubwo bwoba butari ngombwa kandi ukabaho ubuzima bwiza kandi bwishimye. Noneho, fata izo ntambwe uyu munsi.

Ubwoba bw'impanuka, Ubwoba bwo mu mutwe, Ubwoba bwo gutinya abantu, Guhangayika, Ubuzima bwo mu mutwe, Uburyo bwo kuvura, Ibimenyetso