Ese nawe wumva ubabaye kandi uri wenyine nyuma yo kubyara umwana? Reka tuvuge kuri EPDS (Edinburgh Postnatal Depression Scale)

Uruhinja rushya ni inyongera y'ibyishimo mu muryango. Ariko nk'umubyeyi uherutse kuvuka, ushobora kumva ufite imihangayiko myinshi, uhangayitse, ndetse wenda n'agahinda gakomeye hamwe n'iki cyishimo. Hari igihe ushobora kwibaza uti "Kuki ibi bimbaho? Kuki ndi jyenyine ubabaye mu gihe abandi bose bishimye?" Ntabwo ugomba kumva uri wenyine. Iki si ikintu kibaho uri wenyine. Uyu munsi tugiye kuvuga ku kintu cy'ingenzi cyane kizadufasha gusobanukirwa ayo marangamutima.

Igipimo cy'ihungabana ryo mu mutwe nyuma yo kubyara cya Edinburgh (EPDS) ni iki?

Mu magambo make, Edinburgh Postnatal Depression Scale (EPDS) ni ikibazo cyoroshye cyane ushobora kucyuzuza ubwawe. Gisuzuma cyane cyane niba ufite ibimenyetso by'ihungabana mu gihe utwite no mu mwaka wa mbere nyuma yo kubyara. Mu by'ukuri, ni uburyo umuntu yikorera ubwe.

Iki kibazo kirimo ibibazo 10. Buri kibazo kibaza uko wiyumvaga mu cyumweru gishize. Ibi bibazo bibaza ku marangamutima akunze kugaragara mu gihe cyo kwiheba nyuma yo kubyara, nko kumva ufite icyaha, guhangayika, no kumva ko ibintu byose biremereye cyane.

Izina ryayo ryakomotse mu mujyi wa Edinburgh, muri Ecosse, aho yatangiriye gukorwa. Muri iki gihe, EPDS ni bwo buryo bukunzwe cyane kandi bunoze bukoreshwa mu gusuzuma indwara yo kwiheba nyuma yo kubyara ku isi yose.

Aya manota ashobora kugufasha gusobanukirwa niba uri mu kaga ko kugira ikibazo cyo kwiheba mu gihe cyo kubyara ndetse niba ukeneye ubuvuzi. Ni igikoresho cyiza kandi cyo gusuzuma ubuzima bwo mu mutwe bw'umukunzi wawe.

Ihungabana ryo mu mutwe nyuma yo kubyara ni iki?

Iyi ni indwara yo mu mutwe ibaho nyuma yo kubyara umwana. Igira ingaruka ku babyeyi bashya bagera kuri 13%. Irangwa n'agahinda gakomeye, guhangayika, no kubura ubushake bwo gukora ibintu byari bishimishije. Akenshi itangira mu byumweru bitatu bya mbere byo kubyara umwana. Ariko, ishobora kubaho igihe icyo ari cyo cyose mu mwaka wa mbere.

Abantu benshi ntibashaka ubuvuzi kuri ibi. Ibi bishobora guterwa n'isoni cyangwa ubwoba bw'"icyo abandi bazatekereza." Ariko iyo bitavuwe, bishobora gutuma bikugora kwita ku buzima bwawe no ku mwana wawe. Bishobora kugira ingaruka ku mubano wawe n'umwana wawe ndetse no ku bushobozi bwawe bwo konsa. Bityo rero ni ngombwa kubimenya.

Ese nawe ufite ibi bimenyetso? Noneho gerageza EPDS.

Ni ibisanzwe kumva ubabaye gato, urakaye, kandi ubabaye nyuma yo kubyara. Ibi kandi tubyita "agahinda k'umwana." Ariko iyo ibyo byiyumvo bikomeje mu gihe kirenga ibyumweru bibiri , bishobora kuba ari ihungabana ryo mu mutwe nyuma yo kubyara.

Reba imbonerahamwe iri hepfo hanyuma utekereze niba ufite kimwe muri ibi biranga.

Niba ufite kimwe muri ibi bimenyetso, cyane cyane niba ufite igitekerezo cyo kwiyangiza cyangwa kugirira nabi umwana wawe, nyamuneka jya kwa muganga vuba. Ibi si ibintu byo guhisha. Ukeneye ubufasha.

Ni iki wakwitega mu kizamini cya EPDS?

Ibi biroroshye cyane. Ushobora kubisanga kuri interineti, cyangwa ukabaza muganga wawe. Bizatwara iminota 5 kugira ngo birangire.

Kuri buri kibazo muri 10, ugomba guhitamo igisubizo gisobanura neza uko wiyumvaga mu minsi 7 ishize. Urugero, hashobora kubaho ibibazo nk'ibi:

• Ikibazo: Nashoboye kugira ibyishimo n'icyizere ku bintu.
• [+0] Nashoboye kubikora hafi buri munsi.
• [+1] Bitoya gato ugereranyije na mbere
• [+2] Bike cyane ugereranyije na mbere
• [+3] Ntabwo bishoboka rwose.

• Ikibazo: Numvise mfite impungenge cyangwa ubwoba nta mpamvu.
• [+0] Oya, ntabwo ari byo na gato.
• [+1] Gake cyane
• [+2] Yego, rimwe na rimwe.
• [+3] Yego, akenshi.

• Ikibazo: Nagize ibitekerezo byo kwiyangiza.
• [+0] Nta na rimwe.
• [+1] Gake cyane
• [+2] Rimwe na rimwe
• [+3] Yego, akenshi.

Amanota ya EPDS n'icyo asobanura

Igisubizo cyose gihabwa amanota kuva kuri 0 kugeza kuri 3. Umubare ntarengwa w'amanota ushobora kubona ni 30. Ukurikije aya manota, imimerere yawe ishobora kugabanywamo ibice bikurikira.

Ubusanzwe abaganga bafata amanota 10 cyangwa 13 nk'aho ari iherezo. Ibi bivuze ko niba amanota yawe ari hejuru y'ayo, ushobora gukenera ibizamini n'ubufasha bwinshi.

Ariko ibuka ibi: EPDS si igikoresho cyo gusuzuma indwara. Ni ukuvuga ko idashobora kukubwira neza 100% niba ufite indwara yo kwiheba nyuma yo kubyara hashingiwe ku manota yawe gusa. Igaragaza gusa abari mu kaga. Kugira ngo umenye neza indwara, ugomba kujya kwa muganga wujuje ibisabwa, urugero nk'umuganga w'indwara zo mu mutwe.

Ni gute wabona ubufasha?

Niba amanota yawe arenze 10, cyangwa nubwo amanota yawe yaba ari make, uracyatekereza ko "hari ikintu kitagenda neza kuri njye," ndakwinginze ntukirengagize. Biragoye cyane guhangana n'ubu bwoko bw'imihangayiko mu gihe urera umwana mushya.

Reba umuganga w’abagore/umuganga w’abagore (OB/GYN) cyangwa inzobere mu buzima bwo mu mutwe kugira ngo bagusuzume neza.

Muganga wawe azaganira nawe kuri ibi bisubizo, akubaze ibindi bibazo, kandi akubwire icyo gukora nyuma yaho. Ashobora kandi kugusaba kongera gukora ikizamini mu byumweru bibiri.

Uburyo bwo kuvura burimo uburyo bwo kuvuga no kuvura indwara zo mu mutwe. Ikinini cyitwa Zuranolone (Zurzuvae) nacyo cyemejwe kuri iki kibazo. Vugana na muganga wawe kugira ngo umenye niba ari byiza konsa umwana mu gihe ufata uyu muti.

Ni ngombwa kandi kugira ubufasha bwiza. Baza muganga wawe ibyerekeye amatsinda y'ubufasha ushobora kwinjiramo.