Ese nawe utinya udukoko mu buryo budasanzwe? (Entomophobia) Reka tubiganireho!

Ese wumva umutwaro n'amaganya bikomeye iyo ubonye isazi, agakoko, cyangwa ikinyugunyugu? Hari abantu bamwe batinya cyane n'agakoko gato ku buryo badashobora no kukireba. Ibi si ibisanzwe, kandi wenda nawe ufite ubwo bwoba bw'udukoko, aribwo bwitwa `(Entomophobia)`. Reka tubiganireho birambuye uyu munsi, kuko hashobora kuba hari abandi nkawe barwaye ibi.

None se ubwo bwoba bw'udukoko (Entomophobia) ni iki?

Mu magambo make, `(Entomophobia)` ni ubwoba bukabije kandi budasanzwe bw'udukoko. Umuntu ufite iyi ndwara ashobora kugira ubwoba bukabije cyangwa ubwoba iyo abonye udukoko cyangwa iyo atekereje ku dukoko. Tekereza gato, hari abantu batajya hanze gutembera cyangwa ngo bakore siporo kubera ubwo bwoba. Ndetse birinda iminsi mikuru n'ibirori byo hanze. Ushobora kuba uzi ko hari abantu bamwe bahunga umubu, cyangwa bagatekereza ku nyenzi umunsi wose. Hari n'abantu bashobora kutava mu nzu, kubera gutinya kubona udukoko.

Hari andi mazina ya `(Entomophobia)`. Ushobora kuba warumvise `(Acarophobia)` cyangwa `(Insectphobia)`. Aya yose ni amazina y’indwara imwe. Ntugahangayike rero niwumva ayo mazina, yose asobanura ikintu kimwe.

Phobia ni iki?

Phobia ni ubwoko bw'indwara yo guhangayika . Muri ibi, hari ubwoba bukabije kandi budasubirwaho bw'ikintu, ikintu cyabaye, cyangwa imimerere runaka. Ikintu cy'ingenzi ni uko ubwoba buruta cyane ingaruka mbi zishobora guterwa n'icyo kintu . Tekereza, hari abantu bataka batinya urupfu nubwo ari ikinyugunyugu kitagira ingaruka mbi, sibyo? Ibyo ni ibintu bisa n'ibyo. Hari ubwoko amagana bw'ubwoba bwihariye. Entomophobia ni imwe muri zo. Aha, ikintu runaka, ni ukuvuga udukoko, ni cyo gitera ubwo bwoba.

Iyi ndwara yitwa "Entomophobia" ikunze kugaragara gute?

Biragoye kuvuga neza umubare w'abantu bafite ubwoba runaka nka `(Entomophobia)`. Kuko, abantu benshi babika ubwo bwoba mu mitima yabo, bakibaza bati "Ese iyi nayo ni indwara?" kandi ntibabwire umuntu uwo ari we wese. Cyangwa se ntibanamenye ko bafite iyi ndwara. Ariko icyo tuzi ni uko umuntu umwe ku bantu 10 bakuru n'umwana umwe ku bana 5 bato muri Amerika bazahura n'ubu bwoko bw'ubwo bwoba bwihariye `(Specific phobia)` mu gihe runaka mu buzima bwabo. Rero hashobora kubaho abantu benshi nk'aba muri Sri Lanka, wenda no mu bo uzi.

Ni iki umuntu urwaye `(Entomophobia)` atinya?

Umuntu urwaye insectphobia ashobora gutinya ibi bintu:

• Agakoko nk'inzuki, ivubi, inyoni, cyangwa inda ishobora kuruma cyangwa kuruma . Hari abantu batajya no hafi y'aho bagurisha imbuto kubera ubwo bwoba.
• Ushobora gutinya guhura n'udukoko hanze cyangwa imbere mu nzu. Ushobora no gutinya gufungura idirishya.
• Nk'isazi, nk'umubuUrugero, hari abantu bashobora kugira ubwoba bwinshi iyo batekereje kuri dengue. Nubwo ari ubwoba bukwiye, muri iki gihe, ubwo bwoba buba buri hejuru cyane.
• Gutinya udukoko twinjira mu ngo zabo cyangwa mu mubiri wabo (urugero: udukoko two ku buriri, inda zo mu mutwe). Hari abantu bumva nk'aho hari ikintu kibarimo kubakubitaho nubwo baba babyimbye.
• Urabona amafoto y'udukoko kuri televiziyo, muri filime, mu bitabo, cyangwa kuri interineti. Tekereza, hari abantu badashobora kwihanganira ifoto y'ikinyobwa, maze imibiri yabo igakonja.

Ni nde uri mu kaga gakomeye ko kurwara "Entomophobia"?

Ufite amahirwe menshi yo kugira ``Entomophobia`` cyangwa ubundi bwoba bwihariye, niba usanzwe ufite izi ndwara:

• Indi phobia (urugero: gutinya imisozi miremire, gutinya inyamaswa).
• Indwara yo guhangayika.
• Indwara y'ubwoba.
• Indwara yo gukoresha ibiyobyabwenge.

Ni izihe phobia zindi zifitanye isano na `(Entomophobia)`?

Hari ubundi bwoko bw'ubwoba bushobora kuba bufitanye isano no gutinya udukoko. Bumwe muri ubwo ushobora kuba warumvise:

• `Apiphobia` cyangwa `melissaphobia` (ubwoba bw'inzuki).
• `Arachnophobia` (ubwoba bw'ibitagangurirwa - nubwo ibitagangurirwa atari udukoko, ubwo bwoba bushobora kandi kuba bufitanye isano na `(Entomophobia)`).
• `Helminthrophobia`, `scoleciphobia` cyangwa `vermiphobia` (ubwoba bw'inzoka).
• `Katsaridaphobia` (ubwoba bw'inyenzi - ibi bisa nkaho ari ikintu abantu benshi muri Sri Lanka bafite, si byo?).
• `Myrmecophobia` (ubwoba bw'ibimonyo).
• `Pteronarcophobia` (ubwoba bw'isazi).
• `Sphekphobia` (ubwoba bw'inyenzi/inzuki).

Ni izihe mpamvu za `(Entomophobia)`?

Ibintu bikurikira bishobora gutera ubwoba bw’udukoko, nubwo bidashoboka kuvuga neza impamvu yabyo:

• Ubunararibonye bwa kera ku dukoko: Niba wowe cyangwa umuntu uzi wahuye n'ububabare bubi ku dukoko, urugero nko kugira ubwivumbure bukomeye iyo inzuki yarumwe, ushobora kugira ubwivumbure bukabije. Urugero, umuntu warumwe n'ivu akiri umwana ashobora kugira ubwoba bw'ivu ubuzima bwe bwose. Cyangwa, umuntu warumwe n'ivu mu gutwi kwe ubwo yari asinziriye ashobora kugira ubwo bwoba.
• Ibintu bitera uburyaryate mu bidukikije nko gushyuha: Hari abantu bagira uruhu rushyuha bitewe n'ibintu nk'umukungugu, ivumbi, cyangwa ivumbi ryo mu nzu. Uku gushyuha guhoraho bishobora gutuma bamwe bizera nabi ko udukoko ari two tubitera, ibyo bikaba byatuma batinya udukoko. Ushobora gutekereza uti: "Oh, hari udukoko tugenda ku mubiri wanjye."
• Amateka y'umuryango:Niba umuntu wo mu muryango wawe cyangwa umubyeyi wawe wa hafi afite ikibazo cyo gutinya cyangwa guhangayika, uba uri mu kaga gakomeye ko kurwara indwara yo gutinya abantu bafite ubumuga bwo mu mutwe. Abantu bafite imiterere imwe n'imwe y'uturemangingo bashobora kugira ubwoba no guhangayika kurusha abandi.
• Gushushanya: Ushobora kugira ubwoba bwo gutinya udukoko ubonye umuntu ufite udukoko atinya udukoko, cyangwa ukumva umuntu avuga ko atinya udukoko. Abana bato bakunze kwigana iyi myitwarire, cyane cyane iy'ababyeyi babo n'abantu bakuru. Iyo umubyeyi ataka inyenzi, umwana ashobora kwiga ikintu nk'icyo.

Ni ibihe bintu bitera `(Entomophobia)`?

Ikintu cyose kijyanye n'udukoko gishobora gutera ``Entomophobia```. Ibi tubyita ``ibyibasira``. Urugero:

• Kubona cyangwa gutekereza ku gakoko ahantu hahurira abantu benshi nko muri pariki, ikibuga cy'imikino, cyangwa mu muhanda.
• Kubona udukoko mu rugo rwawe cyangwa mu rugo rw'undi muntu.
• Kubona udukoko kuri televiziyo, muri filime, mu gitabo, cyangwa kuri interineti .
• Kubona agakoko ubwo kavaga mu modoka.
• Hari igihe kumva urusaku rw'udukoko (urugero nk'urusaku rw'umubu) bishobora gutera ubwoba.

Ni ibihe bimenyetso bya `(Entomophobia)`?

Ibimenyetso bya "Entomophobia" bishobora kuva ku byoroheje kugeza ku bikomeye cyane. Ikimenyetso nyamukuru ni uguhangayika cyane kugaragara iyo umuntu atekereje cyangwa abonye udukoko . Ibindi bimenyetso byo mu mutwe birimo:

• Buri gihe wibaza uburyo bwo kwirinda udukoko.
• Kwirinda ahantu hashobora kuba hari udukoko no gutinya kujya aho hantu .

Uretse ibi, ibimenyetso by'umubiri bishobora no kugaragara. Hari abantu bashobora kumva baryarya cyane umubiri wose, cyangwa bakumva ikintu kibagendaho (ibi byitwa kandi 'formication', ariko ibi ni ingenzi gusa ku baganga). Ibindi bimenyetso by'umubiri birimo:

• Umubiri utangira gukonja (ubukonje).
• Kuzungera no kubabara mu mutwe.
• Kubira ibyuya byinshi (Hyperhidrosis).
• Umutima utera cyane - Wumva igituza cyawe kirimo gutera cyane.
• Isesemi.
• Kugorwa no guhumeka (Dyspnea) - Kumva umeze nk'aho uri kubura umwuka.
• Gutitira cyangwa kunyeganyega.
• Kubabara mu gifu cyangwa kutagira ingano / Dyspepsia.

Ni gute `(Entomophobia)` ipimwa?

Niba ubwo bwoba bw'udukoko burimo kugira ingaruka ku buzima bwawe bwa buri munsi, aho kuvuga gusa ngo "Ibi ni mu bitekerezo byanjye gusa," muganga wawe ashobora kukwemerera ku mujyanama w'ubuzima bwo mu mutwe, nk'inzobere mu by'imitekerereze y'abantu.Nubwo igitabo cy’ubuvuzi n’ibarurishamibare by’Ishyirahamwe ry’Abanyamerika ryita ku ndwara zo mu mutwe (DSM) kitagaragaza neza ko Entomophobia ari iterabwoba ryihariye, umuganga w’indwara zo mu mutwe ashobora kugusuzuma bitewe n’ibimenyetso by’ubwoba ufite.

Ushobora kuvuga ko ufite ubwoba bwihariye niba ubwoba bwawe bw'udukoko ari:

• Niba wumva ushaka gutekereza cyangwa kubona udukoko.
• Niba hari impamvu yo kwirinda ibintu nko kujya muri pariki, gutembera mu misozi, cyangwa gusura inshuti yawe.
• Niba bigutera gusiba ibirori n'inama.
• Niba bigira ingaruka ku bushobozi bwawe bwo kwishimira ubuzima.
• Niba bitera impungenge cyangwa ubwoba bwinshi kuruta akaga nyako.
• Iyo bimara nibura amezi atandatu .

Ni ubuhe buryo bwo kuvura `(Entomophobia)`?

Inkuru nziza ni uko hari uburyo bwiza bwo kuvura indwara ya entomophobia! Bumwe mu buryo bw'ingenzi bwo kuvura ni ukuvura umuntu anyuze mu kanwa . Ibi bisaba ko inzobere mu by'ubuzima bwo mu mutwe ikwereka buhoro buhoro ibintu n'amashusho agutera ibimenyetso mu buryo bugenzurwa. Bizagufasha buhoro buhoro gucunga uko ubyitwaramo. Abantu benshi bafite ubwoba bwihariye basanga ibimenyetso byabo birushaho kuba byiza nyuma yo guhabwa imiti igabanya ubukana bw'indwara zo mu mutwe cyangwa imiti igabanya ubukana bw'indwara zo mu mutwe.

Mu kuvura indwara yo kwihisha, muganga wawe azagufasha:

* Menya uburyo bwo kuruhuka no guhumeka ushobora gukoresha mbere no mu gihe cyo guhumeka (urugero, uburyo bwo guhumeka cyane).

* Vugana ku mugaragaro ku bwoba bwawe bw'udukoko.

* Banza urebe amashusho cyangwa videwo by'udukoko.

* Hanyuma, mu buryo bugenzurwa, urugero, kwa muganga, reba ikintu gisa n'udukoko mu icupa ry'ikirahure .

* Imenyereze buhoro buhoro kujya ahantu ushobora kubona udukoko, urugero, ku nkengero za pariki aho ushobora kuba uri mu mutekano.

Tekereza, mbere na mbere beretswe ifoto y'ikinyobwa. Hanyuma videwo. Hanyuma wenda ikinyobwa kiri mu icupa. Uko ugenda ubimenyera, ubwoba bugenda bugabanuka, ukomeza intambwe ikurikira. Bikore uko ushoboye kose, buhoro buhoro, utisunitse. Icyo ibi bikora ni ukumvisha ubwenge bwawe ko udukoko tudateye akaga cyane.

Ubundi buryo bwo gutsinda `(Entomophobia)`

Uretse uburyo bwo kuvura abantu bahura n’ibibazo, ubu buryo bushobora no gufasha kurwanya ivangura rishingiye ku ruhu:

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): CBT igufasha guhindura uburyo ubona n'uko witwara ku bintu n'imimerere bigutera ibimenyetso. Abaganga benshi bakoresha CBT hamwe n'ubuvuzi bwo kwiyerekana. Muri make, igufasha kumenya no guhindura uburyo bwawe bwo gutekereza nabi, nko "Nimbona inyenzi, ndarwara" cyangwa "Nimbona inzuki, ndarumwa," no gutekereza neza.
• Hypnotherapy: Ibi bikubiyemo gukoresha uburyo bwo kuruhuka buyobowe no kwita ku bintu byimbitse kugira ngo bigufashe guhindura uko ubona udukoko. Hypnotherapy ishobora kandi gukoreshwa kugira ngo igufashe kumenya impamvu nyamukuru ituma utinya udukoko. Nubwo ibi bishobora kudakora kuri buri wese, bishobora gufasha bamwe.
• Imiti: Imiti ifasha mu kugabanya ibimenyetso by'ubwoba ku mubiri rimwe na rimwe ishobora kugabanya by'agateganyo ibimenyetso bya entomophobia. Imiti igabanya kwiheba ishobora no gufasha kugabanya guhangayika muri rusange. Ariko, iyi miti igomba gufatwa gusa munsi y'ubuyobozi bwa muganga kandi ntigomba gufatwa ku giciro cya muganga. Iyi miti si igisubizo cy'igihe kirekire cyo kugabanya ubwo bwoba, ahubwo igomba gukoreshwa nk'inyongera ku bundi buryo bwo kuvura.
• Yoga no gutekereza cyane: Gukora yoga buri munsi bishobora kugufasha kuruhuka no kugabanya stress. Gutekereza cyane bigufasha kwibanda ku guhumeka kwawe, gutuza umubiri wawe, no kugabanya ubwoba. Ibi ni ibintu byiza byo gukorera mu rugo nta ngaruka mbi.

Ni izihe ngorane zishobora guterwa na `(Entomophobia)`?

Gutinya cyane (Entomophobia) bishobora kugira ingaruka zikomeye ku buzima bwawe bwa buri munsi. Ushobora kumva udashaka gusohoka, kujya muri pariki n'inshuti zawe, cyangwa kujyana abana bawe ku kibuga cy'imikino. Tekereza, iyo uteka mu rugo, utinya koza imboga zawe kuko zishobora kuba zirimo inyo. Ubuzima bwaba bugoye gute iyo bibaye? Gutekereza gusa kubona udukoko iyo usohotse bishobora gutera impungenge zikomeye. Amaherezo, ushobora gufata icyemezo cyo kureka gusohoka burundu. Ibi bishobora gutuma wumva uri wenyine kandi uri wenyine mu bandi.

Hari abantu barwaye indwara yo gutinya indwara zo mu mutwe (entomophobia) bagira ikibazo cyo gutinya indwara zo mu mutwe (panic attacks). Ibi bitero bishobora gutera umutima gutera cyane kandi bishobora gutera ububabare mu gituza butari ubwo mu mutima cyangwa ibimenyetso by'indwara z'umutima, nubwo nta ndwara z'umutima bafite. Gutinya gukabije no guhora uhangayika bishobora gutera indwara y'ubwoba .

Ni ryari ukwiye kujya kwa muganga?

Ni byiza kujya kwa muganga niba ufite kimwe muri ibi bikurikira:

• Niba ufite ubwoba bwinshi (bivuze ubwoba butunguranye, bukabije hamwe no gufunga igituza, kubira ibyuya, no guhumeka bigoranye).
• Niba ufite imihangayiko ihoraho ikagira ingaruka ku mirimo yawe ya buri munsi cyangwa ku bitotsi, cyangwa niba udashobora kujya ku kazi, gukora imirimo yo mu rugo, cyangwa gusohoka kubera gutinya udukoko, ni cyo gihe cyo gushaka ubufasha.

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Iyo ugiye kwa muganga wawe, ushobora kubaza ibibazo nk'ibi kugira ngo bigufashe gusobanukirwa neza indwara yawe:

• Nzamara igihe kingana iki nkeneye kuvurwa?
• Ese nanjye nagombye guhangayikishwa n'ingorane?
• Utekereza ko ari iki gitera ubu bwoba?
• Ni ubuhe buryo bwiza kandi bunoze bwo kuvura kuri njye?
• Ni iki nakora mu rugo uretse kuvurwa?

Ubwoba bwihariye, nko gutinya indwara zo mu bwoko bwa entomophobia, bushobora kugira ingaruka ku mibereho yawe. Ushobora kugerageza kwirinda ibikorwa byo hanze no kumarana umwanya muto n'umuryango n'inshuti. Ariko ibuka ko abaganga bashobora kugufasha gutsinda impungenge ufite ku dukoko. Vugana na muganga wawe ku bijyanye n'uburyo bwo kuvura nko kuvura udukoko, ubuvuzi bushingiye ku mitekerereze (CBT), ubuvuzi bwo kuvura hakoreshejwe hypnosis, cyangwa imiti. Ubu buryo bwo kuvura bushobora kugufasha kugabanya ubwoba bwo guhura n'udukoko mu buzima bwawe bwa buri munsi no kugira ubuzima bwiza.

Ubutumwa bwo kujyana mu rugo

Nubwo gutinya udukoko bishobora gusa n'aho ari ikintu gito kuri bamwe, ku muntu ufite "Entomophobia" bishobora kuba ikintu gikomeye gihangayikishije ubuzima bwe bwa buri munsi . Niba ufite ubwo bwoba bukabije, ntukabihishe ngo ugire icyo ubabazwa n'"ibyo abandi bazatekereza." Hariho uburyo bwo kubivura. Ikintu cyiza cyo gukora ni ugushaka ubufasha ku mujyanama w'ubuzima bwo mu mutwe wujuje ibisabwa. Wibuke ko utari wenyine, kandi ushobora gutsinda iki kibazo ukabaho ubuzima busanzwe. Ntutinye gusaba ubufasha. Ufite uburenganzira bwo kongera kubaho ubuzima bwawe wishimye kandi wisanzure.

Urwikekwe rw'abantu bafite udukoko, ubwoba, imihangayiko, udukoko, ubwoba, ubuzima bwo mu mutwe