Ese ukunze gusinzira ku manywa? Reka twige ku gipimo cyo gusinzira cya Epworth (ESS)?

Ni ibisanzwe ko rimwe na rimwe twumva dusinzira gato ku manywa. Ariko, niba uhora usinzira ku manywa kugeza aho utabasha gukora imirimo yawe ya buri munsi, ni ikintu cyo guhangayikishwa. Uyu munsi, tugiye kuvuga ku buryo bworoshye bwo kugufasha kumenya urwego rw'ibitotsi byo ku manywa urimo kugira.

Igipimo cyo gusinzira cya Epworth ni iki?

Mu magambo make, Epworth Sleepiness Scale, cyangwa ESS mu magambo ahinnye, ni ikibazo gito ushobora gukoresha kugira ngo umenye uburyo usinzirira byoroshye ku manywa. Ni nk'aho wisuzuma gato. Bipima uburyo ushobora gusinzira ku manywa, waba wicaye cyangwa ukora ikintu runaka.

Muri iki kibazo hari ibibazo umunani. Ibi bibazo bibaza ku bintu bisanzwe bya buri munsi bishobora gutuma usinzirira cyangwa ugafunga amaso. Urugero, mu gihe ureba televiziyo cyangwa usoma igitabo. Ugomba gusubiza buri kibazo ku gipimo cya zeru (ntusinzire) kugeza kuri gatatu (bishobora gutuma usinzirira cyane).

Ibi bikoreshwa ryari?

Noneho reka turebe igihe umuganga yakoresha Epworth Sleepiness Scale.

• Menya neza uburyo gusinzira kwawe ku manywa bikugiraho ingaruka. Ushobora kuvuga uti "Muganga, ndasinzira ku manywa." Ariko ibi bizagufasha kumenya neza ubukana bwabyo n'uburyo bibangamira akazi kawe.
• Pima ibitotsi byawe byo ku manywa nyuma yo gutangira imiti cyangwa kuvurwa. Tekereza ko wahawe ikinini cyo gusinzira. Ibi bizakwereka niba ibitotsi byawe byaragabanutse, byiyongereye, cyangwa byaragumye uko byari bimeze.
• Ibi kandi ni ingirakamaro mu kumenya niba hakenewe ibizamini birambuye kugira ngo hamenyekane niba ufite ikibazo cy’uburwayi kigira ingaruka ku bitotsi byawe, nko kubura umwuka mu gihe cyo gusinzira cyangwa indwara yo kubura ibitotsi .

Icy'ingenzi ni uko Epworth Sleepiness Scale atari "ikizamini cyo gusuzuma" indwara zifitanye isano n'ibitotsi. Ni ukuvuga ko idashobora gusuzuma indwara ubwayo. Ariko, ni isuzuma kugira ngo umenye byinshi ku bimenyetso by'ibitotsi byo ku manywa, no gusobanukirwa uburyo bibangamira ibikorwa byawe bya buri munsi. Akenshi irangizwa nk'igice cya "Sleep Study" (Inyigo yo gusinzira), ni ukuvuga, inyigo yo gusinzira, mbere yuko umurwayi ahabwa amakuru.

Ibi bikora bite?

Igipimo cyo gusinzira cya Epworth ni isuzuma ryihariye rifata iminota mike gusa kugira ngo rirangire. Ubusanzwe bikorwa nk'uburyo bwo kumenya amakuru y'ubuzima bw'umurwayi, mbere yo kujya kwa muganga.

Ubwa mbere, ugomba gusoma buri kibazo witonze. Hanyuma, ugomba gusubiza buri kibazo ku gipimo cya zeru kugeza kuri gatatu. Subiza mu buryo buboneye uko ushoboye kose. Iki kizamini ntikigusaba ibindi bisobanuro birambuye ku bijyanye n'ibitotsi byawe, uretse kuguha amanota kuva kuri zeru kugeza kuri atatu.

Umaze kurangiza iki gikorwa cyo kwisuzuma, muganga azateranya amanota watanze kugira ngo amenye amanota yose wabonye. Hanyuma, akurikije ayo manota, azayakoresha kugira ngo agufashe gusuzuma no gufata icyemezo niba ukeneye "gupimwa ibitotsi".

Ni ibihe bibazo bibazwa hano?

Noneho reka turebe ibibazo umunani kuri Epworth Sleepiness Scale. Ugomba gupima amahirwe yo gusinzira kuri buri nshuro. Ni ukuvuga ko ugomba gutanga amanota kuva kuri 0 (nta mahirwe yo gusinzira) kugeza kuri 3 (bishoboka cyane ko usinzirira).

• Iyo wicaye ugasoma ikintu: Tekereza uri gusoma ikinyamakuru, igitabo, cyangwa ikindi kintu kuri telefoni yawe. Ese uhita uryama?
• Iyo ureba televiziyo: Ese ufunga amaso yawe wicaye mu cyumba cyo kubamo ureba televiziyo?
• Iyo wicaye ahantu hahurira abantu benshi (urugero, mu nama, mu birori): Tekereza ko uri kumva umuntu avuga mu nama, cyangwa wicaye ku meza yo gusangira. Ese ujya uryama mu bihe nk'ibyo?
• Iyo uri umugenzi mu modoka mu gihe cy'isaha imwe ukurikirana udahagaze: Ese ujya uryama iyo uri ku ntebe y'inyuma y'imodoka mu gihe cy'isaha imwe ukurikirana?
• Iyo wishingikirije kuruhuka ku manywa: Niba wishingikirije kuruhuka igihe gito ku manywa, ese urasinzira ubikora?
• Iyo wicaye uganira n'undi muntu: Ese wibuka gusinzira iyo wicaye uganira n'inshuti cyangwa umuntu wo mu muryango wawe?
• Iyo wicaye nyuma yo kurya (udafite inzoga): Ese wumva usinziriye wicaye nyuma yo kurya ifunguro rya saa sita cyangwa ifunguro rya nimugoroba (dufashe ko utanyoye inzoga)?
• Iyo utwaye imodoka, iyo uhagaze mu muhanda mu gihe cy'iminota mike: Ese wumva ushaka gusinzira iyo utwaye imodoka, uhagaze mu muhanda mu gihe cy'iminota mike, cyangwa iyo uhagaze mu muhanda mu gihe cy'iminota mike?

Mu gusubiza ibi bibazo, ugomba gutekereza ku buzima bwawe bwa vuba aha ukabuha amanota wumva mu by'ukuri . Urugero, niba utarigeze usinzira ureba televiziyo, tanga zeru (0). Ariko, niba ufunze amaso yawe ukimara gutangira kureba televiziyo, ushobora gutanga amanota atatu (3). Warabyumvise?

Ibyapa bivuga iki?

Amanota ya Epworth Sleepiness Scale ari hagati ya zeru (0) na makumyabiri na kane (24).

• Amanota kuva kuri 0 kugeza kuri 10 agaragaza ko gusinzira kwawe ku manywa ari ibisanzwe. Hari igihe amanota ari munsi ya 10 bivuze ko atari ikintu cyo guhangayikishwa nacyo, cyangwa ko ushobora kugira ingorane zo gusinzira (`(Kubura Insomnia)`).
• Amanota kuva kuri 11 kugeza kuri 24Niba ari uko bimeze, bivuze ko ufite ibitotsi byinshi, cyangwa bidasanzwe, ku manywa. Ibi bishobora kuba ingaruka mbi z'umuti ufata, cyangwa bikaba biterwa n'uburwayi runaka.

Mu by’ukuri, amanota ni aya akurikira:

• Kuva kuri 0 kugeza kuri 5: Kudasinzira neza ku manywa (bisanzwe).
• Kuva kuri 6 kugeza kuri 10: Gusinzira cyane ku manywa (ariko bikiri mu rugero rusanzwe).
• Kuva ku wa 11 kugeza ku wa 12: Gusinzira cyane ku manywa.
• Kuva ku isaha ya 13 kugeza ku isaha ya 15: Gusinzira ku manywa mu rugero ruciriritse.
• Kuva ku ya 16 kugeza ku ya 24: Gusinzira cyane ku manywa.

Wibuke ko niba amanota yawe ari 11 cyangwa arenga, ushobora gukenera guhindura bimwe mu byo uryamye nijoro. Cyangwa, muganga ashobora kukugira inama yo gukomeza gupima kugira ngo amenye niba gusinzira cyane ku manywa biterwa n'indwara runaka, indwara yo mu mutwe, umuti cyangwa imiti ufata, cyangwa "indwara y'ibitotsi by'ibanze."

Ni ryari nzamenya ibisubizo by'ikizamini?

Igishimishije ni uko ushobora kubona ibisubizo byawe ukimara kurangiza kwisuzuma, ari nabyo bibazwa. Muganga azaguteranya amanota yawe hanyuma akubwire icyo asobanura ndetse niba ukeneye ibindi bipimo.

Ni iki cyakorwa nyuma niba amanota atari impuzandengo?

Reka tuvuge ko amanota yawe ya Epworth Sleepiness Scale ari hejuru ya 11. Niba ari uko bimeze, muganga wawe ashobora gushaka gukora ibizamini byinshi byo gusuzuma kugira ngo amenye icyagutera kumva unaniwe cyane kandi usinziriye ku manywa. Wibuke ko gusinzira cyane ku manywa ari ikimenyetso, atari indwara. Kubwibyo, ibizamini bikorwa kugira ngo hamenyekane neza icyateye iki kimenyetso.

Ni ryari ukwiye kujya kwa muganga?

Niba ukunze kumva usinziriye ku manywa, kandi bikaba bigoye kuguma uri maso nubwo waba ukora imirimo isanzwe ya buri munsi, ni byiza kujya kwa muganga kugira ngo akugire inama.

Gusinzira neza nijoro bishobora kugufasha gukora neza ku manywa. Ariko rimwe na rimwe, imiti cyangwa indwara zimwe na zimwe zishobora kubangamira gusinzira neza nijoro. Icyo gihe ni bwo wumva unaniwe kandi usinziriye ku manywa. Rero, iki gipimo cyo gusinzira cya Epworth ni ahantu heza ho gufatira abaganga kugira ngo basuzume uburyo gusinzira kwawe ku manywa bikugiraho ingaruka. Niba ugorwa no kuguma uri maso ku manywa, kuki utavugana na muganga?

None se, ni ibihe bintu by'ingenzi cyane ugomba kwibuka mu byo twavuze?

• Igipimo cyo gusinzira cya Epworth (ESS) ni urupapuro rw'ibibazo rworoshye ushobora gukoresha kugira ngo wisuzume urwego rw'ibitotsi byawe byo ku manywa.
• Nubwo ibi bishobora kudasuzuma indwara yo gusinzira mu buryo butaziguye, bitanga ikimenyetso cyiza cy'uko ufite ikibazo cyihishe inyuma.
• Niba amanota ari 11 cyangwa arenga, bivuze ko ufite ibitotsi byinshi ku manywa. Muri icyo gihe, ni ngombwa gushaka inama kwa muganga.
• Ntugatekereze ko gusinzira cyane ku manywa ari ibisanzwe. Bishobora kuba ikimenyetso cy'ikibazo cy'ubuzima. Kubwibyo, ni ngombwa kuvugana na muganga no gukora ubwo buryo bwo gusuzuma niba bibaye ngombwa.

Gusinzira , Igipimo cy'Ibitotsi cya Epworth, ESS, gusinzira ku manywa, ibibazo by'ibitotsi, ibizamini byo gusinzira, isuzuma ry'ubuzima