Ese hari igihe wumva amaso yawe arimo kunyeganyega cyangwa kunyeganyega mu buryo butunguranye mu gihe uri kuganira n'umuntu, ureba televiziyo, cyangwa wicaye gusa? Twese twahuye n'iki kibazo cyo kunyeganyega mu mitsi ikikije amaso yacu mu gihe runaka mu buzima bwacu. Akenshi, ni ibisanzwe rwose kandi nta kibazo kirimo. Ariko gake cyane, bishobora kuba ikimenyetso cy'indwara isaba ubuvuzi. None rero uyu munsi, reka tuvuge kuri iki kibazo cyo kunyeganyega kuva kuri A kugeza kuri Z.
Kuki amaso ahinda gutya? Ni izihe mpamvu zikunze kugaragara?
Nta mpamvu imwe itera kunyara kw'amaso. Hari igihe ibintu byinshi bishobora gutera iyi ndwara. Hari impamvu zimwe na zimwe zikunze kugaragara ku bantu benshi.
- Guhangayika cyangwa guhangayika: Ese hari ikizamini kiri hafi gukorwa? Ese hari akazi kenshi mu biro? Iyo twumva dufite stress, ni ibisanzwe kugira amaso ahumye bitewe n'impinduka mu mitsi yacu.
- Kubura ibitotsi cyangwa umunaniro: Ibi bikunze kugaragara iyo wumva unaniwe nyuma y'iminsi myinshi udasinzira neza.
- Ibitera imbaraga nka kafeyine: Kunywa ibintu byinshi nka ikawa, icyayi, n'ibindi binyobwa bidasembuye bishobora gukangura uturemangingo tw'imitsi no kongera imitsi itera ubwoba.
- Kubabara amaso: Iyo ureba kuri mudasobwa, kuri telefoni yawe, cyangwa se usoma ibitabo igihe kirekire, amaso yawe yumva ananiwe cyane. Uku kubabara amaso bishobora no gutuma amaso yawe ahinda umushyitsi.
- Kubura intungamubiri: Hari igihe ibi bimenyetso bishobora kubaho iyo intungamubiri nka manyeziyumu zibuze mu mubiri.
- Gukoresha Nikotine: Abanywa itabi nabo bafite amahirwe menshi yo kurwara iyi ndwara.
- Umucyo mwinshi: Ibi bishobora no kubaho iyo uhuye n'urumuri rwinshi mu buryo butunguranye cyangwa ku bantu bafite amaso ashobora kwitabwaho n'urumuri.
Akenshi, impamvu ituma ijisho ryawe rihinda cyane ishobora kuba kimwe cyangwa byinshi mu byavuzwe haruguru.
Ese hari ubwoko bw'indwara bwo kuvura amaso?
Yego, abaganga bayigabanyamo ubwoko butandukanye bitewe n'impamvu n'uburyo ijisho rihumbya. Ariko ntugatinye aya mazina. Amenshi muri yo nta kibazo afite. Reka tuyasobanukirwe mu buryo bworoshye.
| Izina ryanditse (Ubwoko) | Ni iki kirimo kuba hano? | Impamvu zishoboka |
|---|---|---|
| Myokymia | Iyi ni indwara idakira abenshi muri twe bahura nayo, akaba ari akantu gato mu jisho cyangwa munsi y'ijisho. | Impamvu zikunze kugaragara nko guhangayika, kubura ibitotsi, kunywa kafeyine nyinshi, no kunaniza amaso ni byo bikunze kugaragara cyane. |
| Ibitekerezo by'amarangamutima | Ibi kandi akenshi ntacyo bitwaye. Bisa n'aho imitsi ihindaguritse gato. | Bishobora kandi kubaho nyuma ya kafeyine, inzoga, gukora imyitozo ngororamubiri ikabije, gukora cyane kwa tiroyide (hyperthyroidism) , hamwe n'izindi ndwara zandura. Ni gake cyane , bishobora no kuba ikimenyetso cy'indwara z'imitsi (urugero: ALS) . |
| Blepharospasm | Muri iki kibazo, amaso yombi afunga cyane kandi mu buryo budasubirwaho. Hari igihe bishobora kugorana gufungura amaso. | Akenshi impamvu iba itazwi (Benign essential blepharospasm - BEB) . Ariko, ishobora no guherekezwa n'amaso yumye, kumva urumuri (Photophobia) , n'indwara nk'imiti imwe n'imwe cyangwa (Dystonia) . |
| Kubabara mu maso | Muri ibi, imitsi yo ku ruhande rumwe rw'isura (ijisho, itama, umunwa) irahinda. | Akenshi iterwa n'uko imitsi yo mu maso ikandamijwe n'imitsi ijyana amaraso. Ni gake cyane ishobora kubaho nyuma y'impanuka, (Bell's palsy) , cyangwa bitewe n'impamvu ikomeye cyane, nk'ikibyimba cyo mu bwonko. |
Nystagmus ni iki?
Ibi bitandukanye gato n'ibyavuzwe haruguru. Ibi si ukunyeganyeza amaso, ahubwo ni ukwihuta cyane kw'amaso yombi kuva ku ruhande rumwe kugera ku rundi cyangwa hejuru no hasi. Nubwo ibi rimwe na rimwe ari ibisanzwe, bishobora no guterwa n'ibintu nk'umunaniro, kunywa inzoga, kandi gake cyane, bishobora kuba ikimenyetso cy'indwara.
Ni iki wakora kuri ibi uri mu rugo?
Akenshi, kunyara kw'amaso bishira ubwabyo mu minsi mike. Ushobora no kugerageza bimwe muri ibi bintu.
- Sinzira neza: Gerageza gusinzira neza amasaha 7-8 ku munsi.
- Gabanya stress: Kora ikintu cyo kuruhuka mu mutwe wawe, nko gukora yoga cyangwa gutekereza cyane. Umva indirimbo ukunda, soma igitabo.
- Gabanya ikawa n'icyayi: Gerageza kugabanya umubare w'ibikombe by'ikawa n'icyayi unywa ku munsi.
- Humura amaso yawe: Niba ukoresha mudasobwa igihe kirekire, haguruka buri minota 20 urebe kure. Funga amaso yawe hanyuma uyahe ikiruhuko gito.
- Kurya indyo nziza: Kurya indyo yuzuye irimo imboga, imboga n'imbuto.
Ni ryari ngomba kujya kwa muganga?
Ubusanzwe, nta kintu na kimwe ugomba gutinya iyo uhumbya amaso. Ariko, niba ufite kimwe muri ibi bimenyetso bikurikira , ni byiza cyane kugana muganga w'umuryango wawe kugira ngo akugire inama.
- Niba guhumeka bidahagaze nyuma y'icyumweru kimwe cyangwa bibiri.
- Niba amaso yawe atukura, akagira amazi , cyangwa akabyimba iyo uhumbya amaso.
- Iyo guhumbya cyane kugeza ubwo ijisho rifunga burundu .
- Niba ibindi bice by'isura (nk'amatama n'iminwa) bitangiye kunyeganyega hamwe no guhumeka.
- Niba guhumbya kwawe bibangamira icyerekezo cyawe cyangwa ubona ibintu mu bice bibiri.
- Niba ufite izindi ngorane z'umubiri (urugero: kugenda bigoranye, kuvuga nabi, intege nke) hamwe n'amaso yawe arimo guhindagura.
Muganga wawe azakohereza kwa muganga w’amaso cyangwa umuganga w’indwara z’imitsi nibiba ngombwa.
Urimo gukora iki nk'ubuvuzi?
Uburyo bwo kuvura ibi biterwa n'impamvu yo kubyimba. Niba impamvu ari ikintu cyoroshye nko guhindura indorerwamo, ibyo bishobora gukemura ikibazo. Mu bihe bimwe na bimwe bikomeye (nk'ibikomere byo mu nda), inshinge nka BOTOX® zikoreshwa mu kugenzura imikorere y'imitsi. Ariko ibi byose bigenwa na muganga ukugenzura.
Ubutumwa bwo kujyana mu rugo
- Akenshi, gushyuha amaso ntacyo bitwaye kandi ni iby'igihe gito. Ntugahangayikishwe cyane nabyo.
- Tekereza ku mibereho yawe. Ese uryama bihagije, ufite stress, kandi unywa kafeyine nyinshi? Gukemura ibi bibazo akenshi bizakemura ikibazo.
- Niba ijisho ryawe rikomeje kunyeganyega mu gihe kirenga icyumweru, rikagira ingaruka ku kureba kwawe, cyangwa rigakwirakwira mu bindi bice by'isura yawe, nta kabuza ugomba kujya kwa muganga.
- Ntukigere wisuzuma indwara ikomeye ukoresheje interineti. Niba ushidikanya, ni byiza gushaka inama kwa muganga.
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