Ushobora kuba warabonye inkambi zo gutanga amaraso mu nsengero, muri za kaminuza, cyangwa no ku kazi kawe. Icyo gihe, ushobora kuba waratekereje uti 'Mbega ukuntu byaba byiza kurokora ubuzima bw'umuntu utanga amaraso!' Ariko ushobora kuba ufite ubwoba gato kandi utabizi neza. Niyo mpamvu, uyu munsi, reka tuvuge kuri iki gikorwa cyiza cyo gutanga amaraso mu buryo bworoshye.
Ni izihe nyungu zo gutanga amaraso?
Gutanga amaraso si ikintu ukora ku buntu. Bitanga inyungu nyinshi kuri wowe ndetse no ku bandi.
Ibyiza ku bandi
Reka tubanze turebe ubuzima bw'abo amaraso utanga arokora.
Tekereza umubare w'ubuzima ushobora kurokora ukoresheje igitonyanga kimwe cy'amaraso utanze! Uwo ni umugisha ukomeye cyane.
| Amahirwe yo kubona ubufasha | Ibisobanuro |
|---|
| Impanuka n'ibiza | Abantu bahura n'impanuka zikomeye cyangwa ibiza bakeneye amaraso ako kanya. |
| Kubaga bikomeye | Mu kubagwa kumwe na kumwe, umurwayi agomba guhabwa amaraso yo hanze bitewe no kuva amaraso menshi. |
| Ababyeyi batwite | Ku babyeyi bava amaraso menshi bitewe n'ingorane mu gihe cyo kubyara cyangwa gutwita. |
| Kanseri n'izindi ndwara | Abarwayi ba kanseri n'abafite ikibazo cyo kubura amaraso bitewe n'indwara nka thalassemia cyangwa indwara ya sickle cell bakunze gukenera amaraso. |
Ibyiza kuri wewe
- Kugenzura urugero rw'icyuma mu mubiri : Niba urugero rw'icyuma mu mubiri wawe ruri hejuru y'ibikenewe, gutanga amaraso bishobora kugufasha kuringaniza. Ibi biterwa nuko gutanga amaraso arimo icyuma.Uturemangingo dutukura twinshi turakurwa mu mubiri.
- Igipimo cyiza cya cholesterol: Ubushakashatsi bumwe bwagaragaje ko abantu batanga amaraso buri gihe bafite igipimo gito cya cholesterol mbi ( LDL cholesterol ) na triglycerides .
- Ibyishimo byo mu mutwe: Ibyishimo bituruka ku kumva ufasha kurokora ubuzima bw'umuntu utazi utiteze kugaruza ikintu icyo ari cyo cyose ni iby'agaciro ntagereranywa.
Witegura ute mbere yo gutanga amaraso?
Niba warafashe icyemezo cyo gutanga amaraso, ni ingenzi cyane kumenya niba wujuje ibisabwa n'uko wabyitegura.
Ibisabwa kugira ngo utange amaraso
Dukurikije Ikigo cy’Igihugu gishinzwe Gutanga Amaraso muri Sri Lanka, ugomba kuba ufite ibisabwa bikurikira:
- Imyaka: Ugomba kuba ufite hagati y'imyaka 18 na 60.
- Uburemere: Igomba kuba irenga ibiro 50.
- Ubuzima: Ugomba kuba ufite ubuzima bwiza kandi umeze neza. Nta ndwara cyangwa indwara bigomba kubaho muri icyo gihe.
- Igipimo cya hemoglobine: Ikizamini cyakorewe mu kigo gitanga amaraso kigomba kwemeza ko amaraso yawe afite igipimo gikwiye cya hemoglobine.
Ushobora guhamagara ikigo gitanga amaraso kugira ngo umenye byinshi. Niba ufite ikibazo cy'ubuzima, imiti ufata, cyangwa uherutse kujya mu mahanga, bamenyeshe mbere y'igihe.
Imyiteguro
Umaze guhitamo umunsi wo gutanga amaraso, ni byiza gutangira kurya
ibiryo bikungahaye kuri feri mu byumweru bike mbere y'umunsi. Ushobora kubona feri nyinshi mu nyama, amafi, ibinyamisogwe, ndetse n'imboga nka epinari, kale, ibishyimbo, n'amande. Ku munsi wo gutanga,
nywa amazi menshi n'amazi meza . Ambara
imyenda idafite amaboko ishobora kuzingirwa hejuru y'inkokora. Ntiwibagirwe kuzana urutonde rw'imiti yose ufata (
cyangwa imiti itangwa na muganga cyangwa igurishwa na muganga) hamwe n'indangamuntu yawe.
Ni kangahe ushobora gutanga amaraso?
Iyo utanze amaraso yose, ushobora kuyatanga
rimwe gusa mu mezi 4. Iyo utanze gusa plaquettes cyangwa plasma, igihe kiba gito kurushaho.
Uburyo bwo gutanga amaraso: Intambwe 4 zoroshye
Nubwo igikorwa cyose cyo gutanga amaraso kimara isaha imwe, mu by'ukuri bifata iminota 8-10 gusa kugira ngo amaraso yawe akoreshwe. Reka turebe intambwe zikubiye muri iki gikorwa.
| Intambwe | Ni iki kiri kuba? |
|---|
| Intambwe ya 1: Kwiyandikisha | Iyo ugiye mu kigo gitanga amaraso, ugomba kubanza kwiyandikisha werekana indangamuntu yawe. Uzasabwa kuzuza fomu irimo amakuru y'ibanze nka izina ryawe n'aderesi yawe. |
| Intambwe ya 2: Isuzuma ry'ubuzima | Hanyuma, umwe mu bakozi bo kwa muganga azaganira nawe akubaze ibibazo bike by'ibanga ku buzima bwawe n'imibereho yawe. Bazanapima umuvuduko w'amaraso yawe, umuvuduko w'amaraso, n'ubushyuhe, hanyuma bafate igitonyanga cy'amaraso kugira ngo barebe urugero rwa hemoglobine yawe. Ibi byose bikorwa ku bw'umutekano wawe n'uw'umurwayi wahawe amaraso. |
| Intambwe ya 3: Impano | Nyuma y'ibizamini, uzaryama ku buriri bwiza. Umuganga w’indwara z’imitsi azagusukura ukuboko no gushyira urushinge rushya rutanduye mu mitsi yawe. Ibi bizatera ububabare buto gusa, nko kurumwa n'ikinyobwa . Mu minota 8-10, uzafata hafi litiro 1 y'amaraso (mililitiro zigera kuri 450) |
| Intambwe ya 4: Kuruhuka no kuvurwa | Nyuma yo gutanga amaraso, bazagushyiraho plaster ku kuboko hanyuma bagusabe kuruhuka iminota 10-15. Hagati aho, uzahabwa biscuit n'icyo kunywa, nk'icyayi. Iki kiruhuko ni ingenzi cyane kugira ngo gifashe umubiri wawe gukira amazi yatakaje. |
Ijambo rirambuye ku byerekeye tatouage
Niba ufite tatouage, ntabwo ari imbogamizi mu gutanga amaraso. Ariko, bigomba gukorerwa
ahantu hizewe hakoreshejwe ibikoresho bisukuye . Ubusanzwe ni byiza gutegereza amezi 6 kugeza ku mwaka nyuma yo gushushanya tatouage mbere yo gutanga amaraso.
Ibintu ugomba kuzirikana nyuma yo gutanga amaraso
Nta ngaruka mbi z'igihe kirekire zibaho nyuma yo gutanga amaraso. Ariko, ibi bikurikira bishobora kubaho by'agateganyo, bityo rero menya ibi bikurikira:
- Nywa amazi menshi: Irinde inzoga mu masaha 24-48 nyuma yo gutanga amaraso, kandi unywe amazi n'ibinyobwa byinshi.
- Irinde imyitozo ngororamubiri: Ntugakore akazi gakomeye, guterura ibintu biremereye , cyangwa ngo ukore imyitozo ngororamubiri mu masaha 24 ari imbere.
- Niba wumva uzumva: Niba wumva uzumva, ryama akanya gato. Icara akanya gato mbere yo guhaguruka, hanyuma uhaguruke.
- Niba hari amaraso ava aho yatobowe: Zamura ukuboko kwawe ukugumishe aho ngaho iminota mike.
- Niba hari ibikomere: Niba aho batoboye hahindutse ubururu kandi hagahinduka ibikomere, shyiraho agapaki k'urubura.
Ibi byose ni iby'igihe gito. Niba ukomeje kumva umerewe nabi mu buryo ubwo aribwo bwose, menyesha ikigo gitanga amaraso cyangwa urebe
muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Gutanga amaraso ni igikorwa cyiza kandi gitekanye. Bishobora kurokora ubuzima bw'umuntu cyangwa ubuzima bwinshi.
- Kugira ngo utange amaraso, ugomba kuba ufite ubuzima bwiza, upima ibiro birenga 50, kandi ukaba uri hagati y'imyaka 18-60.
- Uburyo bwose ni bworoshye cyane kandi bwihuse. Amaraso akusanywa mu minota 10 gusa.
- Nyuma yo gutanga amaraso, nywa amazi menshi, ruhuka gato, kandi wirinde gukora imirimo ivunanye mu gihe cy'amasaha 24.
- Niba ufite ikibazo cyangwa impungenge ku bijyanye no gutanga amaraso, ntugatinye kubaza abakozi bo mu kigo gitanga amaraso.
Gutanga amaraso, gutanga amaraso, inyungu zo gutanga amaraso, inzira yo gutanga amaraso, guterwa amaraso, banki y'amaraso, Siri Lanka
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