Ese mu muryango wawe hari abantu bagiye bagira indwara z'umutima mbere y'uko basaza, ni ukuvuga bafite imyaka 40-50? Cyangwa ni ibisanzwe ko mu muryango wawe bahora bavuga bati "Cholesteroli nyinshi, Cholesteroli nyinshi"? Akenshi, dutekereza ko impamvu yabyo ari ibintu nk'ibyo turya n'ibyo tunywa, tudakora siporo. Ibyo ni ukuri, kandi nabyo bigira ingaruka. Ariko rimwe na rimwe, impamvu nyayo y'iyi cholesterol nyinshi ishobora kuba ikibazo mu mubiri wacu, mu turemangingo twacu. Ibyo ni byo twita 'Familial Hypercholesterolemia' cyangwa 'FH' mu buvuzi. Uyu munsi, tuzaganira kuri ibi mu buryo bworoshye, mu buryo ushobora gusobanukirwa.
Mu magambo make, ni iki kivugwa mu ndwara ya Family Hypercholesterolemia (FH)?
Indwara ya hypercholesterolemia yo mu muryango ni indwara iterwa n'uturemangingo dukomoka kuri nyina, se, cyangwa bombi. Ibi ni igihe cholesterol "mbi", cyangwa cholesterol ya LDL, mu mibiri yacu iba iri hejuru cyane kuva tuvutse.
Tekereza imiyoboro y'amaraso yacu nk'imitsi. Iyi cholesterol ya `LDL` imeze nk'urukuta rw'umuhondo, rufite ibisigazwa rufata ku nkuta z'iyo mitsi. Ubusanzwe, iyi cholesterol igenda yiyongera buhoro buhoro. Ariko ku muntu ufite `FH`, urugero rwa cholesterol ya `LDL` ruba ruri hejuru cyane ku buryo uru rukuta rufite ibisigazwa rutangira kwiyongera vuba cyane kandi mu buryo bunini mu mitsi y'amaraso. Ibi twita `atherosclerosis`. Uko igihe kigenda gihita, uru rukuta rukura kandi rugafunga imitsi y'amaraso, rimwe na rimwe rukayifunga burundu. Ni bwo ibintu bishobora gushyira ubuzima mu kaga nko gutera umutima no gucika kw'imitsi.
Igipimo cya cholesterol ya `LDL` ku muntu muzima gikwiye kuba kiri munsi ya 100 mg/dL. Ariko, ku muntu ufite `FH`, iki gipimo gishobora kuba kinini cyane, nko 160 mg/dL, 190 mg/dL . Mu bihe bimwe na bimwe bikomeye, gishobora no kurenza 400 mg/dL. Ikintu kibi cyane ni uko kubera ko iyi ndwara yabayeho kuva mu bwana, iyo itavuwe, ibyago byo kurwara indwara z'umutima biba byinshi cyane ku muntu ukiri muto cyane ugereranije n'umuntu usanzwe.
Iyi nkuru ishobora kumvikana nk'aho iteye ubwoba gato, ariko inkuru nziza ni uko iyo uyimenye hakiri kare, ukanywa imiti ikwiye, kandi ugahindura imibereho yawe, ushobora kuyigenzura neza no kubaho ubuzima bwiza.
Hari ubwoko bubiri bw'ingenzi bwa FH.
Iyi ndwara igabanyijemo ubwoko bubiri bw'ingenzi bitewe n'uburyo tuyiragwa. Ibi biroroshye cyane kubyumva.
Tekereza ko imibiri yacu ifite 'amabwiriza' abiri yo kugenzura cholesterol. Rimwe turyahabwa na mama, irindi turyahabwa na data.
1. Heterozygous FH: Ubu ni bwo bwoko bukunze kugaragara cyane. Ikigaragara hano ni uko hari inenge mu 'gitabo cy'amabwiriza' (gene) ikomoka ku mubyeyi umwe gusa , yaba nyina cyangwa se. Ibi bivuze ko igitabo kimwe ari cyiza, ikindi gitabo kikaba gifite ikosa rito. Ibi bituma kugenzura cholesterol bigabanuka gato.
2. Homozygous FH: Ibi ni gake cyane, kandi birakomeye cyane.Ubwoko. Ikibaho hano ni uko 'amabwiriza' yombi atangwa na mama na papa aba afite inenge. Hanyuma uburyo bwo kugenzura cholesterol buba buke cyane. Igipimo cya cholesterol ya `LDL` cy'aba bantu kiba kiri hejuru cyane.
`FH` ni indwara iterwa n’uturemangingo mu cyiciro cya `autosomal dominant`. Ibi bivuze ko umwana adakeneye kuragwa gene ifite inenge n’ababyeyi bombi kugira ngo araragwe iyo ndwara, ahubwo birahagije kuyiragwa n’umubyeyi umwe gusa .
Ibi bivuze ko niba ufite `FH`, hari amahirwe angana na 50% ko umwana wawe azaragwa iyi ndwara. Mu buryo nk'ubwo, hari amahirwe angana na 50% ko abavandimwe bawe na bo bazayirwara.
Iyi ndwara ikunze kugaragara gute? Ni ibihe bimenyetso?
Bivugwa ko umuntu umwe kuri buri bantu 250 ku isi afite indwara isanzwe yitwa 'Heterozygous FH'. Ariko ikibabaje cyane ni uko abantu 9 kuri 10 muri bo batazi ko bafite iyi ndwara .
Akenshi, FH ntabwo igaragaza ibimenyetso byihariye mu ntangiriro. Ushobora kuba utazi ko ufite FH kugeza igihe ugize indwara y'umutima, nko kubabara mu gatuza. Ariko nyuma bishobora kuba byaratinze. Ibi biterwa nuko cholesterol ishyirwa mu mitsi y'amaraso y'umuntu ufite FH itangira kubaho kuva avutse.
Uko igihe kigenda gihita, kwiyongera kwa cholesterol bishobora gutera ibimenyetso bikurikira.
| Ibimenyetso | Ibisobanuro byoroshye |
|---|---|
| Indwara z'umutima mu bana bato | Kubabara mu gatuza (angina) bibaho mu gihe cy'imyitozo ngororamubiri cyangwa mu gihe cyo kuruhuka, indwara z'umutima cyangwa indwara zo gucika kw'imitsi mu gihe cy'imitsi bakiri bato (abagabo - bari munsi y'imyaka 55, abagore - bari munsi y'imyaka 65). |
| Xanthoma | Utubyimba tw'umuhondo duterwa n'ubwiyongere bwa cholesterol munsi y'uruhu. Ibi bikunze kugaragara ku nkokora, mu mavi, mu ngingo z'intoki, no hafi y'umutsi w'ikirenge (hejuru y'agatsinsino). |
| Xanthelasma | Ibisigazwa by'umuhondo bya cholesterol byibasira munsi y'uruhu rukikije amaso. |
| Corneal Arcus | Impeta y'umweru, imvi, cyangwa ubururu ikikije ijisho ry'umukara. Ibi bikunze kugaragara cyane ku bantu bakuze, ariko iyo bigaragaye ku muntu uri munsi y'imyaka 45 , bishobora kuba ikimenyetso cya FH. |
| Guhindura igiceri | Kubabara amaguru yo hasi, cyane cyane iyo umuntu agenda n'amaguru. Ibi bishobora guterwa no kugabanuka kw'imitsi itanga amaraso ku maguru. |
Ni gute FH ipimwa?
Niba umuganga wawe akeka ko ufite FH, azareba ibintu byinshi kugira ngo yemeze ko ufite indwara.
- Isuzuma ry'amaraso: Iki ni cyo cy'ingenzi cyane. Isuzuma ry'amaraso ryitwa `Lipid Profile`, risuzuma urugero rwa cholesterol yawe, rireba urugero rudasanzwe rwa cholesterol ya `LDL`. Niba irenze 190 mg/dL ku muntu mukuru, cyangwa irenze 160 mg/dL ku mwana, bikekwa ko `FH`.
- Amateka y'ubuzima bw'umuryango: Ibi ni ingenzi cyane. Muganga wawe azababaza ibibazo nk'ibi, "Ese so, mama, ba sogokuru, cyangwa abavandimwe bawe bigeze kugira indwara z'umutima bakiri bato?" "Ese hari umuntu mu muryango wawe ufite cholesterol nyinshi?"
- Isuzuma ry'umubiri: Muganga azasuzuma umubiri wawe niba nta bimenyetso bya xanthomas (utubyimba tw'uruhu) cyangwa corneal arcus (uruziga rw'amaso) byavuzwe haruguru.
- Gupima imiterere y’uturemangingo (ikizamini cya ADN): Hari igihe, gupima imiterere y’uturemangingo bishobora gukorwa kugira ngo byemezwe neza indwara. Ibi bishobora gusuzuma inenge mu turemangingo tw’ingenzi dutera FH (nka APOB, LDLR, cyangwa PCSK9).
Ni ubuhe buryo bwo kuvura?
`FH` si indwara dushobora kuyivura. Kuko ni ikintu kizana n'uturemangingo twacu. Ariko ishobora kugenzurwa neza cyane . Intego nyamukuru yo kuvura ni ukugabanya urugero rwa cholesterol ya `LDL` uko bishoboka kose, bikagabanya ibyago byo kurwara indwara z'umutima.
1. Imiti (ubwoko bw'imiti)
Guhindura imibereho gusa ntibihagije kugira ngo umuntu ufite `FH` agenzure cholesterol. Kubwibyo , umuti umwe cyangwa myinshi agomba gufatwa ubuzima bwe bwose .
- Statine:Iyi ni yo miti isanzwe kandi ikoreshwa ku rwego rwa mbere. Ikora mu kugabanya umuvuduko wa cholesterol mu mwijima.
- Indagihe za PCSK9: Iyi ni ubwoko bushya bw'imiti iterwa inshinge. Igira akamaro cyane ku bantu bafite urugero rwa cholesterol rudashobora kugenzurwa na statins gusa.
- Ezetimibe: Uyu muti ugabanya uburyo cholesterol ikwirakwira mu biribwa turya. Akenshi utangwa hamwe na statine.
- Indi miti: Byongeye kandi, hari indi miti nka `Bile acid sequestrants` na `Fibrates`. Muganga wawe ni we uzaguhitiramo umuti ukubereye.
2. Impinduka mu mibereho
Uretse gufata imiti, ni ngombwa kandi gukurikiza ubuzima bwiza. Ibi ntibituma imiti ikora neza gusa, ahubwo bishobora no kugabanya ibyago byo kurwara indwara z'umutima.
| Icyo gukora | Ibyo kwirinda |
|---|---|
| Ibiribwa byiza ku mutima: Imboga, imbuto, ibinyamisogwe, ibinyampeke byuzuyemo umunyu (umuceri w'umukara, ingano), amafi (salmon, mackerel, herring), amata n'inyama bidafite ibinure byinshi. | Amavuta yuzuye n'ay'ibinure byahinduwe: Ibiryo bikaranze, ibiryo byihuse, ibikomoka ku migati (keke, uduce duto), inyama zirimo ibinure, gukoresha amavuta ya kokonati n'amavuta ya palme cyane. |
| Imyitozo ngororamubiri isanzwe: Kora imyitozo ngororamubiri nko kugenda n'amaguru, kwiruka, cyangwa kugendera ku igare byibuze iminota 30 ku munsi, nibura iminsi 5 mu cyumweru. | Kunywa itabi n'inzoga: Kunywa itabi bigomba guhagarara burundu. Byangiza cyane imiyoboro y'amaraso. Kunywa inzoga bigomba kugabanywa. |
| Kugumana ibiro byiza: Kugenzura ibiro by'umubiri bishobora kugabanya umuvuduko ku mutima. | Ibinyobwa biryoshye n'ibiribwa birimo isukari nyinshi: Ibi bishobora gutera kwiyongera ibiro n'izindi ngorane z'ubuzima. |
3. Ubundi buryo bwihariye bwo kuvura
Ku bantu bafite FH ikomeye cyane, imiti yonyine ishobora kudashobora kugenzura cholesterol yabo. Kuri abo bantu, hakorwa ubuvuzi bwitwa LDL apheresis. Ibi bimeze nka dialysis. Amaraso make arafatwa, akanyuzwa mu mashini, ikavana cholesterol mbi ya LDL, hanyuma ikongera kuyisubiza mu mubiri. Ibi bikorwa rimwe cyangwa kabiri mu cyumweru.
Niba ufite FH, wakora iki?
Niba waranduye `FH`, ntabwo ari wowe gusa. Ni ubutumwa bw'ingenzi ku muryango wawe wose.
Niba ufite FH, ni inshingano zawe gupima ababyeyi bawe, abavandimwe bawe n'abana bawe cholesterol. Ibi tubyita 'gupima indwara ya cascade'. Ibi bishobora gufasha kumenya abandi bagize umuryango mbere yuko ibimenyetso bigaragara no gutangira kubavura.
Iyo umwana afite amateka ya `FH` mu muryango, cholesterol ishobora gupimwa no kuva ku myaka 2. Kubera ko iyo iyi ndwara itangiye kuvurwa vuba, ni bwo ingorane zishobora kugabanuka mu gihe kizaza.
Niba ufite `FH`, ntugatinye. Komeza kuvugana na muganga wawe. Fata imiti yawe ku gihe. Hindura imibereho yawe. Hanyuma nawe ushobora kubaho ubuzima burambye kandi bufite ubuzima bwiza nk'abandi bose.
Ubutumwa bwo kujyana mu rugo
- Indwara ya kanseri y’ubwonko (Familial Hypercholesterolemia - FH) ni indwara iterwa n’uturemangingo tw’umubiri ihererekanywa kuva ku gisekuru kugeza ku kindi, ikaba itera urugero rwinshi rwa cholesterol mbi (LDL) kuva umuntu akivuka.
- Niba hari umuntu wo mu muryango wawe warwaye indwara y'umutima akiri muto cyangwa ufite cholesterol nyinshi, ni ngombwa cyane kwipimisha FH.
- Abantu benshi bafite iyi ndwara ntibazi ko bayirwaye. Kuyimenya hakiri kare bishobora kurokora ubuzima.
- Imiti y'ubuzima bwose n'ubuzima bwiza ni ingenzi mu gucunga FH.
- Niba urwaye `FH`, banza upimishe ababyeyi bawe, abavandimwe bawe n'abana bawe. Bizabafasha kurokora ubuzima bwabo.
- Iyo uvuwe neza, ushobora kubaho ubuzima bwiza kandi burambye. Ntutinye rero, gana muganga wawe maze ubone ubuvuzi.











💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.