Ese nawe utinya ibikeri n'ibikeri? (Ranidaphobia) Reka tubiganireho!

Ese wigeze ubona abantu bavuza induru bagahunga iyo babonye igikeri cyangwa igisazi? Cyangwa ntibanagere aho bahuriye n'izo nyamaswa? Wenda nawe wahuye n'ikibazo nk'icyo. Iki si ubwoba bworoshye, rimwe na rimwe gishobora no kuba indwara. Ibyo nibyo tugiye kuvugaho uyu munsi.

Ubwoba budasanzwe bwa Ranidaphobia ni iki?

Muri make, Ranidaphobia ni ubwoba bukabije, budasanzwe, kandi budafite ishingiro bw’ibikeri cyangwa ibikeri. Mu buvuzi bizwi nka phobia yihariye . Ni ukuvuga ko ari ubwoko bw’indwara yo guhangayika .

Abantu bafite ubwo bwoba bashobora kwizera ko ibikeri n'ibikeri byangiza abantu. Bamwe bizera ko izi nyamaswa zahindutse kugira ngo zigenzure abantu. Abandi bizera ko ibikeri n'ibikeri bishobora gukwirakwiza indwara cyangwa ibintu nk'ibiheri. Rimwe na rimwe, bitewe n'inkuru bumvise, hari abantu bizera ko izi nyamaswa ari ikivume.

Ku muntu ufite ubwo bwoba,

• Nubwo waba wumva ijwi ry'igikeri cyangwa igisasu,
• Niba ubonye igikeri cyangwa igisazi (ndetse no mu ikarita y'ibishushanyo),
• Nubwo ntekereza ku bikeri n'ibikeri,

Bishobora gutera ubwoba n'imihangayiko ikomeye. Igitangaje ni uko umuntu ufite ubwo bwoba ashobora kumenya ko atinya ikintu kidafite ishingiro, ariko ntashobora kugenzura ubwo bwoba. Hari igihe iyi ndwara ya Ranidaphobia ishobora kujyana n'ubundi bwoba bwitwa Batrachophobia . Ni ukuvuga gutinya inyamaswa zo mu mazi (nk'ibikeri, ibikeri, ibisiga, na salamanders). Gutinya ibikeri by'umwihariko byitwa Bufonophobia .

Ubwo bwoba bw'ibikeri bukwirakwiriye gute?

Impuguke mu buzima bwo mu mutwe zemeza ko Ranidaphobia ikunze kugaragara cyane mu bana no mu rubyiruko kurusha abantu bakuru. Ariko, ubwo bwoba bwihariye bushobora kwibasira abantu b'imyaka iyo ari yo yose, kandi bushobora gutangira mu bwana cyangwa mu myaka y'ubukure.

Biragoye kuvuga neza umubare w'abantu bafite ubwo bwoba budafite ishingiro bw'ibikeri, buzwi nka ranidaphobia. Abantu benshi babika ubwo bwoba mu ibanga, cyangwa ntibazi ko bafite iyo ndwara. Icyakora, icyo tuzi ni uko umuntu mukuru umwe muri 10 w'Umunyamerika n'umwana umwe muri 5 bato bazagira ubwoba runaka mu gihe runaka mu buzima bwabo.

Kuki dutinya ibikeri cyane? Impamvu ni izihe?

Mu by’ukuri, ndetse n’abaganga ntibarabasha kumenya impamvu nyayo itera ubwoba runaka nka Ranidaphobia. Nyamara, abahanga benshi mu by’ubuzima bwo mu mutwe bemera ko hari ibintu byinshi bigira uruhare mu iterambere ry’ubwo bwoba. Reka turebere hamwe ibyo ari byo.

Ibyerekeye imiterere y'uturemangingo

Wenda niba hari umuntu wo mu muryango wawe ufite ibibazo byo guhangayika cyangwa ubwoba nk'ubu, ushobora kuba ufite amahirwe menshi yo kurwara iyi ndwara. Ibyo bivuze ko hashobora kuba hari ingaruka zimwe na zimwe mu ngirabuzimafatizo.

Imiziririzo n'ingaruka z'umuco

Mu mico imwe n'imwe, inkuru n'imyizerere itandukanye ku bikeri n'ibikeri ihererekanywa kuva ku gisekuru kugera ku kindi. Urugero, mu gihugu cyacu, hari abantu bavuga bati "Iyo ukoze ku gikeri, urwara uduheri." Ibyo si ukuri, ariko niba warumvise ibintu nk'ibyo kuva mu bwana, bishobora gutera ubwoba kuba uri hafi aho.

Mu yindi mico, ibikeri n'ibikeri bikekwa ko bikwirakwiza indwara kandi bigatera ibiheri. Abandi bizera ko kubona igikeri ari ikimenyetso kibi. Nanone, hari inkuru z'imigani na filime bigaragaza abantu bahindurwa ibikeri n'abapfumu nk'igihano. Ibi bishobora no gutuma bamwe mu bantu batinya ibikeri mu buryo budafite ishingiro.

Ibintu bibabaje byabayeho

Niba ufite ikintu giteye ubwoba ku gikeri cyangwa igisasu, gishobora kugusiga ufite ubwoba burambye. Tekereza kuri ubu buryo: niba umwana muto arimo gukina maze igikeri kikamusimbuka gitunguranye kikamutera ubwoba, ubwo bwoba bushobora kumara igihe kirekire. Cyangwa, niba umuntu yakandagiye igisasu ku bw'impanuka, icyo kintu gishobora gutera ubwoba ndetse gishobora no gutuma ugira ubwoba ubuzima bwose.

Ni ibihe bimenyetso by'umuntu utinya ibikeri?

Umuntu urwaye Ranidaphobia ashobora kugira ibimenyetso byo guhangayika cyangwa ubwoba iyo atekereje ku gikeri cyangwa igisabo, cyangwa iyo ahuye nacyo imbonankubone.

Ibimenyetso by'umubiri bishobora kuba birimo:

• Kumva umubiri wawe urimo gukonja.
• Kuzungera no kumva umutwe wawe urimo kuzunguruka.
• Kubira ibyuya byinshi (Hyperhidrosis) .
• Umutima utera cyane .
• Isesemi , kumva ushaka kuruka.
• Kugorwa no guhumeka (Dyspnea) .
• Umubiri urahinda umushyitsi, urahinda umushyitsi.
• Kubabara mu gifu cyangwa kutagira ingano (Dyspepsia) .

Impinduka mu myitwarire zishobora kuba zirimo:

Ubwo bwoba bushobora no guhindura zimwe mu myitwarire yawe ya buri munsi.

• Niba hari ibikeri cyangwa ibikeri mu bitabo cyangwa muri filime, irinde.
• Mu gihe uhitamo aho gutura, hitamo niba hari inyamaswa nk'izi hafi aho.
• Kwanga kujya muri pariki, ibiyaga, ahantu hari amashyamba, n'ahantu hari ibidendezi.
• Kwirinda ibikorwa by'imibereho myiza cyangwa uburezi bishobora kuba birimo ibikeri n'ibikeri. Urugero, gusimbuka iminsi iyo hari amasomo yerekeye ibikeri mu masomo ya siyansi, cyangwa gusimbuka ingendo zo mu ishuri.

Tekereza, byaba bibabaje gute ubwo bwoba buramutse bukubujije kujya mu rugendo rushimishije n'inshuti zawe, cyangwa kujya gukina n'umwana wawe?

Ni gute umuganga asuzuma neza iyi ndwara ya Ranidaphobia?

Nta bipimo byihariye bitangwa kugira ngo umenye ubwoba bw'ibikeri n'ibikeri. Muganga wawe azasuzuma ubwo bwoba bw'umwihariko aganira nawe akakuganiriza ibi bikurikira:

• Ibimenyetso byawe ni ibihe?
• Ibi bimenyetso bimaze igihe kingana iki bigaragara ?
• Ese ibi bigira ingaruka ku buzima bwawe bwa buri munsi ?

Muganga ashobora kwemeza ko ufite Ranidaphobia niba ubwoba bwawe bw'ibikeri n'ibikeri buhuye n'ibi bikurikira:

• Niba gutekereza ku nyamaswa cyangwa kuyibona bitera impungenge zikabije .
• Niba bigutera stress ikomeye mu buzima bwawe cyangwa bigira ingaruka ku kazi kawe.
• Niba iki kibazo kimaze nibura amezi atandatu .
• Niba utinya ibirenze akaga nyako .
• Niba ugeragejwe kwirinda ibintu bimwe na bimwe.
• Niba bitera ibimenyetso by'ubwoba cyangwa ubwoba butunguranye .

Ese hari uburyo bwo kuvura ubu bwoba bw'ibikeri?

Ibikeri n'ibikeri si ibiremwa bisanzwe mu buzima bwacu bwa buri munsi. Kubwibyo, abantu bafite Ranidaphobia yoroheje bashobora kudakenera ubuvuzi ubwo aribwo bwose. Ariko, niba ugize ibimenyetso by'umubiri cyangwa inzozi mbi bitewe n'ubwo bwoba, menya neza ko wavuganye na muganga wawe.

Dore uburyo bumwe na bumwe bwo kuvura ibi:

Ubuvuzi bw'imyitwarire mu bwenge (CBT)

CBT ni uburyo bw’ubuvuzi bw’imitekerereze bugufasha gusobanukirwa no kugenzura ibitekerezo byawe n’amarangamutima yawe. Ubu buryo bwo kuvura mu biganiro bushobora kugufasha guhindura ibitekerezo byawe bibi ku bikeri n’ibikeri.

Ubwoko bumwe bwa CBT ni Dialectical Behavioral Therapy (DBT) . Muri DBT, umuvuzi wawe akubwira gutekereza ku gikeri cyangwa ikigeri hanyuma ukamuseka buhoro buhoro. Uko igihe kigenda gihita, ibi bishobora guhindura uko wumva izo nyamaswa.

Uburyo bwo kuvura abantu bahura n'ibibazo

Uburyo bwo kuvura abantu bahuye n’ibintu bibatera ubwoba, rimwe na rimwe bwitwa desensitization, bukubiyemo kwishyira mu kaga gahoro gahoro mu bwoba bwawe. Mu gihe ugenzurwa, uhura n’igitekerezo cy’ibikeri n’ibikeri mu gihe runaka.

Urugero, ubu buryo bwo kuvura bushobora gutangirira ku kintu kidateye ubwoba cyane, nk'ifoto y'igikeri gishushanyije. Hanyuma, ifoto y'igikeri nyacyo. Hanyuma, videwo. Nyuma y'igihe runaka, ushobora gusabwa kureba igikeri kiri mu kigega kure. Hanyuma, ushobora kujyanwa mu kidendezi aho gishobora kuba kiri. Amaherezo, ushobora kwigishwa gufata igikeri, wenda witonze cyane. Mu guhangana buhoro buhoro n'ubwoba bwawe muri ubu buryo, ushobora gutangira kugenzura ranidaphobia yawe.

Ubuvuzi bwa Hypnotherapy

Ubuvuzi bushobora kugushyira mu mimerere nk'iya hypnosis, ariko ukaba maso cyane. Iyo ufashwe nk'umuntu ufatwa ...

Imiti

Hari ubwoko butandukanye bw'imiti igabanya guhangayika . Iyi miti ishobora kugabanya imihangayiko n'ibimenyetso by'umubiri bifitanye isano n'ubwoba bwihariye. Ariko, imiti igomba gukoreshwa gusa munsi y'ubuyobozi bwa muganga.

Ese ibyago byo kugira Ranidaphobia bishobora kugabanuka?

Kubera ko abahanga mu by’ubuzima bwo mu mutwe badasobanukiwe neza impamvu za ranidaphobia, nta buryo bufatika bwo kuyirinda. Ariko, abantu benshi bafite ubwoba bumwe bashobora no kugira ubundi bwoba n’impungenge, nko kugira ubwoba cyangwa indwara yo guhangayika cyane (OCD) . Kubwibyo, ni ngombwa gucunga ubwo bwoba n’ibimenyetso byabwo kugira ngo wirinde ko bugira ingaruka ku buzima bwawe.

Ese ubwo bwoba bw'ibikeri bushobora gukira burundu?

Abana benshi n'abakiri bato bakura bakava mu bwoba bwihariye nka Ranidaphobia uko bagenda bakura. Ariko, rimwe na rimwe ubwo bwoba bushobora gukomeza kugeza mu gihe cy'ubukure.

Nta "muti utunganye" uhari kuri Ranidaphobia cyangwa izindi phobia zihariye. Ariko, uburyo bwo kuvura abantu bahura n'ibibazo, akenshi buhuzwa n'ubundi buryo bwo kuvura, bufasha abantu barenga 90% bayikora buri gihe. Ibi bivuze ko ari indwara ishoboka cyane.

Nakora iki kugira ngo menye ubwoba mfite ku bikeri?

Abantu benshi batsinda neza Ranidaphobia yabo. Nawe ushobora gukorana n'umujyanama mu by'ubuzima bwo mu mutwe maze ukiga uburyo bwo guhangana n'ibimenyetso by'ubwoba bwawe, nka:

• Imyitozo yo guhumeka : Guhumeka buhoro buhoro bishobora gufasha gutuza ubwonko.
• Imyitozo yo kuruhuka imitsi : Ushobora kugabanya stress ugabanya buhoro buhoro imitsi ikomeye mu mubiri.
• Gutekereza : Ushobora gutuza ubwenge bwawe ugakomeza gutekereza no kwitondera ibitekerezo byawe.
• Yoga: Yoga, ihuza imyifatire y'umubiri, uburyo bwo guhumeka, no gutekereza cyane, itanga gukira ku mubiri no mu bwonko.

Wibuke ko utari wenyine. Abantu benshi bafite ubwo bwoba. Ntutinye gusaba ubufasha.

Amaherezo, ikintu cy'ingenzi cyo kwibuka (Ubutumwa bwo kujyana mu rugo)

Ranidaphobia ni ubwoba bukabije kandi budafite ishingiro bw’ibikeri n’ibikeri. Ni ubwoba bwihariye n’indwara yo guhangayika ishobora kugira ingaruka ku buzima bwawe. Niba ufite ranidaphobia cyangwa ubundi bwoba bwihariye, ni byiza gusaba inama kwa muganga cyangwa umujyanama mu by’ubuzima bwo mu mutwe. Hamwe n’ubuvuzi n’ubufasha bikwiye, nawe ushobora kwihanganira iyi ndwara neza kandi ukabaho nta bwoba. Ntugatinye, shaka ubufasha.

Gutinya ibikeri, gutinya ibikeri, gutinya ranida, gutinya, guhangayika, ubuzima bwo mu mutwe, ubuvuzi