Ese wigeze wibaza igice gikomeye cy'umubiri wawe kigufasha guhagarara, kugenda, kwiruka no gusimbuka, gishyigikira uburemere bw'umubiri wawe wose? Abantu benshi batekereza ko ari umugongo wawe. Ariko mu by'ukuri ni igufwa riri mu itako ryawe. Turyita 'Femur' mu Cyongereza. Mu magambo make, iri ni igufwa ryawe ryo mu itako. Uyu munsi, reka tuvuge kuri iyi ntwari y'umubiri wacu.
Iri gufwa ry'ikibero (Femur) ni iki?
Femur ni igufwa riri mu kibero cyawe. Ni igufwa rirerire kandi rikomeye mu mubiri wacu wose. Ni igice cy'ingenzi cyane kigufasha guhagarara, kugenda, kwiruka no gusimbuka. Si ibyo gusa, ahubwo gishyigikira imitsi myinshi y'ingenzi, imitsi, imitsi, n'ibice by'imitsi mu gace k'ikibero cyacu.
Iri gufwa rirakomeye cyane ku buryo ridashobora kuvunika no kugwa gusa. Kugira ngo uvunike igufwa ry'umugongo, ugomba kugira ihungabana rikomeye, urugero nk'impanuka y'imodoka cyangwa kugwa uvuye uburebure buhanitse. Iyo igufwa ryavunitse, akenshi biba ngombwa kubagwa kugira ngo risubizwe. Hanyuma, hakenewe ubuvuzi bw'umubiri kugira ngo wongere ugire imbaraga kandi wongere kugenda.
Kimwe n'andi magufwa yose mu mubiri wacu, igitsina cy'umugongo gishobora kwibasirwa n'indwara yitwa osteoporosis. Ibi bituma amagufwa acika intege.
Ni izihe serivisi z'ingenzi igufwa ry'ikibero ritanga ku mubiri wacu?
Igufwa ryawe ry'ikibero rikora imirimo myinshi y'ingenzi cyane.
- Kwikorera uburemere bwose bw'umubiri wacu iyo duhagaze cyangwa tugenda.
- Bifasha mu kubungabunga uburinganire bw'imibiri yacu mu gihe tugendagenda.
- Imitsi y'ingenzi, imitsi, n'imitsi yo mu kibuno no mu mavi ikora nk'ikiraro kibihuza n'ibindi bice by'umubiri .
Mu magambo make, ni igufwa ry'ikibero riguha amaguru abiri yo guhagararaho.
Ni ibihe bice by'igufwa ry'ikibero?
Nubwo igufwa ry'ikibero ari igufwa rimwe rirerire, rifite ibice bitandukanye. Aya mazina ni ay'ubuvuzi gato, ariko ni byiza kuyamenya. Muganga wawe ashobora gukoresha aya magambo mu gihe agusobanurira ikintu.
| Agace k'igufwa | Ibice byayo |
|---|---|
| Igice cya hafi Iki ni cyo gice gihuza n'igufwa ry'ikibuno. |
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| Umwobo Iki ni cyo gice cy'ingenzi gishyigikira ibiro by'umubiri. |
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| Uruhande rwa kure Iki ni cyo gice kigize ingingo y'ivi. |
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Ntugatinye iyo ubonye aya mazina. Akenshi aya ni ingenzi kuri muganga wawe. Urugero, niba wavunitse igufwa ry'ikibero cyawe, bazakoresha aya mazina kugira ngo bagusobanurire neza aho ryavunitse.
Ni izihe ndwara zikunze kugira ingaruka ku igufwa ry'ikibero?
Ibibazo bikunze kwibasira ivi ni ukuvunika, gucika intege kw'amagufwa, ndetse n'indwara y'ububabare bw'amavi, indwara itera ububabare bw'amavi.
| Indwara | Ibimenyetso |
|---|---|
| Kuvunika kw'impyiko |
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| Indwara yo gucika kw'amagufwa (osteoporosis) | Ibi bituma amagufwa acika intege, akagira imyenge, kandi avunika byoroshye. Abantu benshi bamenya ko bafite iyi ndwara nyuma yo kuvunika igufwa. Ibi bivuze ko akenshi nta bimenyetso bigaragara. Abagore n'abantu barengeje imyaka 50 baba bari mu kaga gakomeye. Ni byiza kuganira na muganga wawe ku bijyanye no gupimwa ubucucike bw'amagufwa. |
| Indwara y'ububabare bwa Patellofemoral (PFPS) | Ibi bivuga ububabare hafi no munsi y'ivi (patella). Bitwa kandi "ivi ry'umurutsi."
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Ni iki twakora kugira ngo igufwa ry'ikibero rikomeze kuba rizima?
Gukurikiza indyo nziza no gukora siporo, ndetse no kwisuzumisha kwa muganga buri gihe, bishobora gufasha amagufwa yawe n'ubuzima bwawe muri rusange kuguma mu buryo bwiza. Vugana na muganga wawe ku bijyanye no gupimwa ubucucike bw'amagufwa, cyane cyane niba ufite imyaka irenga 50 cyangwa ufite amateka y'indwara y'amagufwa mu muryango wawe.
Kurikiza izi nama zoroshye kugira ngo urinde ikibuno cyawe gukomereka:
- Buri gihe mwambare umukandara w'imodoka iyo uri mu modoka.
- Mu gihe ukina siporo, koresha ibikoresho byo kwirinda bikwiye.
- Komeza isuku mu rugo no mu kazi kawe, ugire isuku kandi ushyireho ibintu bishobora kunyerera bikagwa.
- Ntuzigere uzamuka ku ntebe, ameza, cyangwa ku meza kugira ngo ugere ku kintu kiri hejuru. Koresha ibikoresho bikwiye (nk'urwego) kugira ngo ubigereho.
- Kurikiza indyo nziza no gukora imyitozo ngororamubiri bizagufasha gukomeza amagufwa yawe.
- Niba ugorwa no kugenda cyangwa ufite ibyago byinshi byo kugwa, koresha inkoni cyangwa icyuma gikuyobora.
Ubutumwa bwo kujyana mu rugo
- Igufwa ry'umugongo ni ryo rirerire kandi rikomeye mu mubiri wacu.
- Kubera ko ibi bikomeye cyane, ntibizacika byoroshye, keretse mu mpanuka ikomeye nk'impanuka y'imodoka.
- Iri gufwa rishobora gucika intege bitewe n'indwara nka osteoporosis. Witondere ibi, cyane cyane uko ugenda ukura.
- Niba ugize ububabare budasanzwe cyangwa kubyimba mu itako cyangwa mu ivi, ntubyirengagize ahubwo uganire na muganga wawe.
- Ukurikije indyo nziza, imyitozo ngororamubiri, n'ingeso zitekanye, ushobora gutuma amagufwa yawe yose, harimo n'amagufwa yo mu kibuno, agumana ubuzima bwiza.
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