Kwitega kuba umubyeyi ni igihe cyiza cyane mu buzima. Nanone, muri iki gihe, ugomba gutekereza cyane ku buzima bwawe n'ubw'umwana uri mu nda yawe. Uyu munsi rero turimo kuvuga ku kintu cyoroshye cyane, ariko cy'ingenzi cyane, kizagufasha kubyara umwana wawe muri iyi si muzima. Iyo ni aside folike .
Mu magambo make, aside folike ni iki?
Aside folike ni ubwoko bwa vitamine B. Ni ubwoko bwa vitamine yitwa folate, ikorerwa mu buryo busanzwe mu mibiri yacu. Mu by'ukuri, dufata aside folike mu buryo bw'ibinini. Dukura folike mu buryo busanzwe mu bintu nk'imboga n'imbuto z'indimu.
Ibi ni ingenzi cyane ku mubiri wacu. Ni ingenzi cyane cyane mu gukora uturemangingo dutukura tw'amaraso. Ariko aside folike igira uruhare runini mu gihe cyo gutwita . Ni ukuvuga ko ifasha umuyoboro w'imitsi, imiterere nyamukuru aho ubwonko bw'umwana wawe n'uruti rw'umugongo (urusobe rw'imitsi ruri mu mugongo) biremwa, gukura neza. Iyo ibi bidafunze neza, umwana ashobora kugira ibibazo bikomeye byo kuvuka.
Ni ikihe gihe cyiza cyo gutangira gufata aside folike?
Aha niho abantu benshi bakora ikosa. Abantu benshi batekereza ko iyo bamaze kumenya ko bagiye kubyara, bagomba gutangira gufata aside folike. Ariko ibyo si byo.
Tekereza kuri ibi: Ingingo z'ingenzi z'umwana wawe, nk'ubwonko n'umugongo, zitangira kuremwa mu byumweru 3-4 bya mbere uhereye igihe asamye. Ni ukuvuga mbere yuko umenya ko utwite. Bityo rero, ni ngombwa ko ugira folate ihagije mu mubiri wawe muri icyo gihe cy'ingenzi.
Niyo mpamvu abaganga bakugira inama yo kuba niba uteganya kubyara, utangira gufata aside folike kuva uteganya kubyara . Ubushakashatsi bumwe bwagaragaje ko ababyeyi bafata aside folike nibura umwaka umwe mbere yo gutwita bashoboye kugabanya ibyago byo kubyara umwana utageze ku kigero cya 50%.
Umuryango Mpuzamahanga wita ku Buzima usaba abagore bose bari mu kigero cyo kubyara gufata aside folike buri munsi. Rero ni byiza gutangira hakiri kare. Niba usanzwe utwite, ni byiza kugisha inama muganga wawe kugira ngo amenye neza ko vitamine yawe yo mu gihe cyo kubyara irimo aside folike ikwiye.
Ugomba gufata aside folike ingana iki ku munsi?
Ibipimo byatanzwe biratandukanye bitewe n'imimerere. Muganga wawe ashobora kuguha ibisobanuro birambuye kuri ibi. Ariko, dore ibipimo byatanzwe muri rusange:
| Amahirwe | Ingano ya aside folike isabwa buri munsi |
|---|---|
| Mu gihe uteganya umwana | mikorogarama 400 (mcg 400) |
| Amezi 3 ya mbere yo gutwita | mikorogarama 400 (mcg 400) |
| Kuva mu kwezi kwa kane kugeza ku kwa cyenda utwite | mikorogarama 600 (mcg 600) |
| Mu gihe cyo konsa | mikorogarama 500 (mcg 500) |
Umunsi ukwiye kwitabwaho by'umwihariko
Niba warigeze kubyara umwana ufite ikibazo cyo mu miyoboro y'ubwonko, muganga wawe ashobora kukugira inama yo kuguha aside folike (nka 4000 mcg cyangwa 4 mg ku munsi) ku gipimo cy'inda yawe itaha. Muri iki gihe cyihariye, ugomba kuvugana na muganga wawe kandi ugakurikiza inama ze.
Ni izihe nyungu nyamukuru zo gufata aside folike?
Nkuko twabiganiriyeho mbere, iyo umubiri udafite aside folike ihagije, imiyoboro y'ubwonko y'umwana ishobora kudafunga neza. Ibi biramutse bibaye, bishobora gutera ubumuga bukomeye cyane, ubuzima bwe bwose.
- Spina bifida: Iyi ni indwara aho umugongo cyangwa urutirigongo bidakura neza. Ibi bishobora gutera ubumuga buhoraho ku mwana.
- Anencephaly: Iyi ni indwara aho ibice bikomeye by'ubwonko binanirwa gukura neza. Abana bafite iyi ndwara akenshi ntibaramba.
Ibi bintu bishobora gutera ubwoba kubyumva. Ariko inkuru nziza ni uko gufata aside folike bishobora kugabanya ibyago byo kurwara indwara z’imitsi y’ubwonko ku kigero cya 50%. Nubwo umubyeyi yaba yarabyaye umwana ufite iyi ndwara mbere, ibyago byo kubyara undi mwana ufite iyi ndwara bishobora kugabanukaho 70%.
Byongeye kandi, gufata aside folike mbere no mu gihe cyo gutwita bishobora kandi kurinda umwana indwara nka:
- Umunwa n'akanwa bipfutse
- Kubyara igihe kitageze
- Abana bavutse bafite ibiro bike
- Gukuramo inda
- Gukura nabi k'umwana uri mu nda
Aside folike nayo ni ingirakamaro ku buzima bw'umubyeyi. Byavuzwe kandi ko aside folike ishobora gufasha kugabanya ibyago byo kurwara indwara mu gihe cyo gutwita nko kurwara indwara zo mu mutwe, indwara z'umutima, gucika imitsi, ubwoko bumwe na bumwe bwa kanseri, n'indwara ya Alzheimer.
Ni ibihe biribwa bikungahaye kuri folate?
Uretse gufata ibinini bya aside folike, ni ingenzi cyane kurya indyo ikungahaye kuri folate.
| Ibiryo | Ibisobanuro |
|---|---|
| Imboga z'icyatsi kibisi | Ibintu nk'ibirayi bya epinari na kale . |
| Ibishyimbo n'imbuto | Ibintu nk'amashu, ubunyobwa, amashaza n'ibishyimbo bibisi . |
| Imbuto z'indimu | Imbuto nk'amacunga, tangerines, na limes hamwe n'imitobe yazo. |
| Ibindi biribwa | Amagi, umwijima w'inka, ibinyampeke byo mu gitondo bikungahaye kuri aside folike yongewemo. |
Ubutumwa bwo kujyana mu rugo
- Niba uteganya kubyara umwana, tangira gufata aside folike (mcg 400) buri munsi nibura ukwezi kumwe mbere yo gutwita.
- Ni ingenzi cyane gufata aside folike mu mezi 3 ya mbere yo gutwita.
- Gufata aside folike bishobora gukumira ubusembwa bukomeye bw'imiyoboro y'amaraso mu gihe cyo kuvuka (Neural Tube Defects) bushobora kuvuka mu bwonko bw'umwana no mu ruti rw'umugongo.
- Buri gihe gisha inama muganga wawe kugira ngo amenye igipimo gikwiye cya aside folike ukeneye kandi aguhitiremo ubwoko bwa vitamine bukubereye.
- Uretse gufata ibinini, ongeramo ibiryo karemano birimo folate, nka epinari, lentile, n'amacunga, mu ndyo yawe.
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