Gutwita ni kimwe mu bihe byiza cyane mu buzima bw'umugore. Ariko bishobora no guteza akaga gato. Cyane cyane niba ufite umubyibuho ukabije cyangwa ufite umubyibuho ukabije, hari ibintu bike ugomba kwitondera cyane mu gihe utwite. Ariko ntugahangayike. Iyo ubuvuzi bwiza bugufashe, nawe ushobora kubyara umwana muzima. Icyo ukeneye gukora ni ukwitaho cyane. Muganga wawe azagufasha guhora ukomeza kugira ubuzima bwiza wowe n'umwana wawe.
Akamaro ko gutegura mbere yo gutwita
Niba urimo gutekereza kubyara, ni ukuvuga niba uteganya gusama, ni byiza cyane kubonana na muganga w’ababyaza icyarimwe. Niba muganga atekereza ko ufite umubyibuho ukabije gato, ashobora kukugira inama yo kubonana n’umujyanama mu by’imirire kugira ngo agufashe kugabanya ibiro.
Kugabanya ibiro bishobora kugufasha cyane, cyane cyane iyo ufite ibibazo byo kubyara. Kugabanya ibiro ntibyongera gusa amahirwe yo gusama , ahubwo bishobora no kugabanya ibyago kuri wowe n'umwana wawe mu gihe utwite. Bishobora kandi kugufasha kwirinda diyabete iterwa no gutwita ndetse na diyabete y'igihe kizaza.
Kubwibyo, ni byiza gushaka inama kwa muganga ukimara gutekereza kubyara. Nyuma yaho, muganga wawe azakubwira gufata vitamine nyinshi, cyane cyane aside folike, mbere yo gutwita. Ibi bishobora gufasha mu gukumira ibibazo byo kuvukana mu mitsi y'umwana.
Ingaruka ku mubyeyi ubyibushye cyane mu gihe atwite
Ubusanzwe hari igipimo cy'uburemere bw'umuntu ugereranije n'uburebure bwe, icyo twita Body Mass Index (BMI). Iyo iki gipimo kirenze 30, mu buvuzi bashyirwa mu cyiciro cy'umubyibuho ukabije. Uko ibiro by'umubiri byiyongera, inzira yo gutanga ovulation ishobora guhungabana, ibyo bikaba bishobora gutinda kubyara.
Umaze gutwita, ushobora kubyara no kubyara umwana muzima nk'abandi bose. Ariko, kugira umubyibuho ukabije byongera ibyago byo kugira ibibazo bimwe na bimwe. Reka turebe ibyo ari byo.
| Imiterere y'ibyago | Mu magambo make ... |
|---|---|
| Gukuramo inda (Gutakaza inda) | Ingaruka zo gukuramo inda no kubyara umwana wapfuye ziba nyinshi mu mezi ya mbere yo gutwita. |
| Preeclampsia | Iyi ni indwara iteje akaga aho umuvuduko w'amaraso ukabije ubaho mu gihe utwite. Ishobora kwangiza ingingo nk'impyiko n'umwijima. Iyo itavuwe, ishobora gutera indwara ya eclampsia, indwara itera ibibyimba. |
| Diyabete (Diyabete yo mu gihe cyo gutwita) | Ingaruka zo kurwara diyabete yo mu gihe cyo gutwita ni nyinshi cyane. |
| Kubura umwuka wo gusinzira | Indwara yo guhumeka ihagarara amasegonda make mu gihe cyo gusinzira. Ibi byongera ibyago byo kurwara pre-eclampsia. |
| Indwara z'umutima n'amaraso afungana | Ibyago byo kurwara indwara z'umutima n'amaraso mu mitsi biriyongera. |
| Kuva amaraso menshi | Nyuma yo kubyara, ushobora kuva amaraso menshi kuruta uko bisanzwe. |
Ni izihe ngaruka zishobora guterwa n'umwana uri mu nda?
Umubyeyi n'umwana bombi bashobora guhura n'ingorane zimwe na zimwe.
- Ubusembwa bw'ivuka:Hari ibyago byinshi byo kurwara indwara z'umutima n'ubumuga bw'imiyoboro y'ubwonko bw'umwana no mu mugongo. Kubwibyo, muganga wawe ashobora kukugira inama yo kumupima by'umwihariko bita anatomy ultrasonography na fetal echocardiography hagati y'ibyumweru 18 na 20.
- Kongera ibiro by'umwana: Umwana ashobora kuba munini kuruta uko bisanzwe.
- Kudakura neza: Hari igihe gukura k'umwana bishobora kudindira mu nda.
- Indwara zo mu bwana: Abana bafite ibyago byinshi byo kurwara indwara nko kubyibuha cyane mu bwana na asima mu bwana bakiri bato.
- Kubyara igihe kitageze: Hari amahirwe menshi ko umwana azavuka mbere y'itariki yo kwibaruka.
Ni gute wakwita ku buzima bwiza?
Ntugahangayike, ushobora guhangana n'izi ngorane no gutwita neza. Dore icyo ugomba gukora.
Jya mu mavuriro buri gihe.
Buri mubyeyi utwite agomba kujya kwa muganga buri gihe. Ariko kubera ko ufite umubyibuho ukabije, ibyago byo kurwara indwara biba byinshi. Rero, ntugasimbuke kujya kwa muganga. Kurikiza amabwiriza ya muganga neza.
Komeza gukora cyane.
Imyitozo ngororamubiri ishobora kugabanya ibibazo byinshi, nko kuba umuntu ataragera mu nda, diyabete yo gutwita, kubabara umugongo no kubabara impatwe. Hitamo imyitozo ngororamubiri itekanye nko koga, kugenda n'amaguru, no gukora imyitozo ngororamubiri idafite ingaruka mbi. Igamize gukora imyitozo ngororamubiri nibura iminota 150 (amasaha 2 ½) buri cyumweru.
Kongera ibiro mu buryo buteganyijwe
Nubwo waba usanzwe ufite umubyibuho ukabije, ugomba kongera ibiro mu gihe utwite. Niba utwite umwana umwe, ugomba kongera ibiro hagati ya 11 na 20 (5 na 9 kg). Niba utwite impanga, ugomba kongera ibiro hagati ya 25 na 42 (11 na 19 kg). Iyo uhagaritse kwiyongera ibiro mu gihe utwite, bishobora kubangamira imikurire y'umwana no kubyara umwana ufite ibiro bike. Rero , ntugerageze kugabanya ibiro na gato .
Irinde ibintu byangiza
Kunywa itabi, ibiyobyabwenge n'inzoga ni bibi cyane mu gihe utwite. Niba ufata imiti iyo ari yo yose, ganira na muganga wawe kuri iyo miti. Genzura caffeine n'isukari ufata mu bintu nk'ikawa, ibinyobwa bidasembuye, n'ibinyobwa bitanga imbaraga.
Kubyara n'igihe cyakurikiyeho
Kubera ko hari ingorane zishobora kubaho mu gihe cyo kubyara, ni ngombwa kuziteganya mbere y'igihe.
Kubera ko ufite umubyibuho ukabije, uba ufite ibyago byinshi byo kubyara. Muganga wawe akunze kukugira inama yo kubyarira umwana wawe mu bitaro aho ushobora kubona ubuvuzi bw’inzobere mu buryo bwihuse mu gihe bibaye ngombwa. Kubyarira mu rugo cyangwa ikigo gito cyo kubyariramo bishobora kuba bitakubereye.
Uko umwana aremereye cyane, ni ko aba afite amahirwe menshi yo kurwara indwara yo kutagira uruhu mu gihe cyo kubyara. Uko aba akeneye kubagwa mu kibuno cyangwa gukoresha forceps cyangwa vacuum kugira ngo abyare umwana ni ko biba biri.
Uzaba ufite akazi kenshi nyuma yo kubyara umwana, ariko ntukibagirwe no kwiyitaho.
- Witondere umuvuduko w'amaraso: Niba waragize umuvuduko w'amaraso ukabije mu gihe utwite, ushobora gukomeza ibyumweru byinshi nyuma y'uko umwana avutse.
- Irinde kubyimba kw'amaraso: Ibi byago bikomeza ibyumweru byinshi nyuma y'uko umwana avutse. Tangira rero kugenda vuba bishoboka. Muganga wawe ashobora kukugira inama yo gutera inshinge za heparin nkeya hamwe n'amasogisi yo gukanda.
- Konsa: Kubyibuha cyane si imbogamizi mu konsa. Iyo bibaye ngombwa, ushobora gusaba ubufasha ku mujyanama mu byo konsa.
- Kurya no gukora imyitozo ngororamubiri mu buryo bwiza: Noneho ko inda yawe irangiye, ushobora kuvugana n'inzobere mu by'imirire maze ugafata gahunda yo kugera ku buremere bwiza. Ushobora kandi kongera buhoro buhoro imyitozo ngororamubiri yawe.
Ubutumwa bwo kujyana mu rugo
- Niba ufite umubyibuho ukabije gato, ni ngombwa cyane kujya kwa muganga no kugisha inama mbere yo gutekereza kubyara.
- Ntugatinye ingaruka zishobora kuvuka mu gihe utwite, ahubwo vugana na muganga wawe uko wabyifatamo.
- Ntukagerageze kugabanya ibiro mu gihe utwite. Ahubwo, gerageza kugera ku rugero rwasabwe nk'uko muganga wawe yabigutegetse.
- Menya neza ko witabira amavuriro yose n'ibizamini byatanzwe na muganga.
- Uramutse uhawe ubuvuzi bukwiye kandi ukita ku buzima bwawe, nawe ushobora kwishimira umwana ufite ubuzima bwiza kandi ufite ubuzima bwiza.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.