Ese hari igihe wumva urwaye, ukagira ikibazo cyo guhumeka, cyangwa ukagira ibibazo byo mu nda nyuma yo kurya ibiryo bimwe na bimwe? Cyangwa se umwana wawe afite ikibazo nk'icyo? Ibi tubyita allergie y'ibiryo. Ushobora kubigenzura uri mu rugo. Ariko se ukora iki iyo usohokanye n'inshuti cyangwa ugiye muri resitora ? Ntugahangayike, uyu munsi turaganira ku buryo bwo kurya ifunguro mu mutekano mu gihe nk'iki.
Mu bihe byashize, kurya hanze byari inzozi mbi ku muntu urwaye ubwivumbure bw'ibiryo. Byaba ngombwa ko ujyana ibyo kurya mu rugo, cyangwa washoboraga kujya gusa kwa mugenzi wawe wari ubizi neza kandi akaba yari abizi. Ariko uyu munsi, ibyo byarahindutse cyane. Ubu, ndetse no ku muntu urwaye ubwivumbure bw'ibiryo, kurya hanze byoroshye cyane kandi bitekanye.
Uko ibintu bimeze ubu: Resitora zirabizi, ariko nanone tugomba kwitonda!
Imwe mu mpamvu nyamukuru zibitera ni uko resitora nyinshi ubu zizi neza izi allergie z'ibiribwa. Bahugura abakozi babo kuri ibi, uburyo bwo kuvura umuntu ufite allergie neza, n'icyo wakora mu gihe habayeho allergie itunguranye.
Ariko, abaganga bacu bavuga ko nubwo resitora zaba zizwi gute, tudakwiye kureka burundu umutekano wacu.
Abaganga bashimangira bati: "Uburemere bw'uburwayi bwawe bwo kurya buzagena uburyo ugomba kwitonda. Ariko uko ubwivumbure bungana kose, ni inshingano za buri wese ku giti cye kugenzura umutekano we mu gihe arya hanze."
None se, dutangirira he? Nk’uko abahanga babivuga, byose bitangirana no kuba usobanukiwe neza ubwivumbure bwawe.
Menya ubwivumbure bwawe: Irinde abanzi bihishe
Biroroshye, ushobora gutekereza ko niba udatumije ibiryo ufite ubwivumbure, bitazaba ikibazo. Ariko si ko buri gihe biba byoroshye. Kuko hari igihe utabona neza ibiri mu bintu biza ku isahani yawe.
Tekereza, utumije inkoko. Ariko hashobora kuba hari ikintu uterwa nacyo n'ubwivumbure mu isosi iri hejuru yayo, cyangwa mu ifu ikoreshwa mu kuyiteka. Hashobora kuba hari ikintu uterwa nacyo n'ubwivumbure mu isosi iri kuri salade, mu gice cya keke, cyangwa mu isosi. Niyo mpamvu ugomba kumenya neza ibintu byihishe .
Nanone, andi mazina y'ibiryo ufite ubwivumbure.Ni ngombwa kandi kumenya allergie yawe. Urugero, rimwe na rimwe umuntu ufite allergie ku mata ashobora kutamenya ko urutonde rw'ibikubiye mu mavuta ruvuga ngo '(Casein)', ari yo poroteyine ikomoka mu mata. Ubu hari amategeko asaba ko allergie 8 z'ingenzi (amata, amagi, ingano, soya, ubunyobwa, izindi mbuto z'ibiti, ifi zisanzwe) zigomba gushyirwaho ikimenyetso gisobanutse neza. Ariko iryo tegeko rireba gusa izo allergie 8 z'ingenzi. Kubwibyo, ni inshingano zawe kumenya allergie yawe mu buryo bwimbitse.
Ni hehe hashobora kuba hari ibintu byihishe?
Nk’uko abahanga babivuga, imbonerahamwe ikurikira igaragaza ahantu hakunze kugaragara allergie ikomeye mu biribwa ishobora kwihisha. Ni ngombwa gusobanukirwa neza ibi.
| Kurwara indwara z'ubwivumbure | Inkomoko Zihishe |
|---|---|
| Amata/Amata | Ifi zishyushye, amafi yo mu macupa, inshinge zimwe na zimwe zo mu ifu, margarine, granola bars, shokora, deseri irimo irangi rya karameli, hamwe n'inyama zokeje muri resitora zimwe na zimwe (kuko zisizwe amavuta). |
| Amagi | Hari ubwoko bumwe na bumwe bwa shokora (nougat irimo amagi), ibiryo byokeje bifite ubuso burabagirana nka bagels na pretzels, ifuro riri hejuru y'ubwoko bumwe na bumwe bwa kawa, na makaroni mu isupu zitetse. |
| Imbuto | Isosi ya barbecue, chili (ikoresha imbuto kugira ngo ibyimbe), isupu zimwe na zimwe. |
| Ingano/Gluten | Isosi zimwe na zimwe, hot dog, ice cream cones, ibinyobwa bisindisha, uruvange rw'isupu yateguwe, amavuta yo guteka ikawa, uburyohe bw'amavuta, irangi rya karameli. |
| Ibiryo byo mu nyanja | Salade ya Kayisari (ishobora kuba irimo uduce duto), ibiryo birimo Omega-3 (imitobe y'icunga, ibinyampeke by'abana, amata ya soya). |
Ni gute wahitamo resitora nziza yo kuriramo?
Kimwe n'uko icyo utumiza ari ingenzi aho utumiza, resitora zimwe na zimwe zitojwe neza gusobanukirwa no guhaza ibyo ukeneye kurusha izindi.
Ubusanzwe, resitora nini kandi zizwi cyane ziba zifite uburambe bwinshi muri uru rwego. Rero ubusabe bwawe si bushya kuri bo. Ni kimwe no ku maresitora mpuzamahanga nka Olive Garden na Applebee's . Kubera ko izi resitora zifite ububasha bukomeye ku biryo n'ibikoresho, abakozi bazi neza ibiri muri buri funguro.
Nubwo iduka rito riri hafi yacu rishobora kugutegurira ifunguro hamwe n’impinduka zose wifuza, hari amahirwe ko niba utekeye ifunguro rimwe kabiri muri ibyo bice, bitazahinduka kimwe. Ibyo bishobora guteza akaga rimwe na rimwe.
Iyo ugiye ku mbuga za interineti z'amaresitora menshi, ushobora kubona urutonde rw'ibintu biri kuri menu yabo cyangwa aderesi imeri kugira ngo ubone amakuru arambuye kuri byo.
Ibintu byo gukora mbere na nyuma yo kujya kurya hanze
Izi nama zizagufasha cyane mu bijyanye n'umutekano wawe.
1. Hamagara mbere kugira ngo umenye amakuru arambuye.
Hamagara resitora uteganya gusura mbere y'igihe ubaze uko bakwitwara mu bijyanye n'ubwivumbure . Baza ibibazo nk'ibi, "Ese wigeze ugira abantu bafite ubwo bwoko bw'ubwivumbure mbere? Ni iki batumije? Bakumenyesheje bate?"
2. Bibwire abakozi nyuma yo kugenda
Iyo ugiye muri resitora, bwira neza umukozi utanga serivisi/umukozi utanga serivisi utumiza ibyo ukeneye ku byerekeye aleriji yawe. Niba bishoboka, muhe ikarita nto iriho izina ryawe, aleriji yawe, n'urutonde rw'ibintu bikoreshwa. Ibi kandi bizatanga ubutumwa busobanutse ku mutetsi.
3. Itegure ikibazo cyihutirwa (ibi ni itegeko!)
Iki ni cyo kintu cy'ingenzi kurusha ibindi. Aho ugiye hose, komeza ufate imiti yawe ya allergie .
- Urushinge rwa Epinephrine: Uru ni uburyo bwo kurokora ubuzima bw'abantu bafite allergie ikomeye (anaphylaxis). Wowe n'abo muri kumwe mugomba kumenya uburyo bwo kuyikoresha.
- Ibinini bya Antihistamine: Ibi bifasha mu kuvura ubwivumbure buto.
Wibuke ko kugira ubwivumbure bukomeye bishobora gushyira ubuzima mu kaga. Vugana na muganga wawe kandi ushyireho gahunda isobanutse neza y'icyo wakora mu gihe cy'ubutabazi bwihutirwa. Niba ibimenyetso byawe bikomeye, jya ku bitaro bikuru by'ubutabazi bwihuse (ETU) .
Kubaho ufite allergie y'ibiryo bishobora kuba ingorabahizi, ariko ufite ubumenyi buke n'igenamigambi, ushobora kwishimira ifunguro rya hanze mu mutekano kandi nta bwoba.
Ubutumwa bwo kujyana mu rugo
- Niba ufite ubwivumbure ku biribwa, jya witonda cyane iyo ugiye kurya hanze. Ntugatinye kubaza ibibazo mbere yo gutumiza ibiryo.
- Menya neza ibintu uterwa na ubwivumbure n'aho bishobora kuba byihishe.
- Hamagara resitora mbere yo kujya kurya ubamenyeshe uko umerewe.
- Menya neza ko buri gihe ufite imiti yawe yihutirwa (nk'umuti wa epinephrine na antihistamine) kandi uzi uko uyikoresha.
- Niba ubonye ibimenyetso bikomeye by’ubwivumbure (kugorwa no guhumeka, kubyimba mu maso, kunyerera), jya ku ishami rishinzwe ubutabazi bw’ibanze (ETU) riri hafi yawe.
- Buri gihe ganira na muganga wawe ku ndwara y'ibiryo iterwa n'ubwivumbure n'uburyo ifatwa.
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