Ese wigeze wumva umeze nk'aho utameze neza nyuma yo kunywa amata, kurya yawurute, cyangwa kurya foromaje? Ese ubabara mu nda, guhumeka bigoranye, cyangwa se ukagira ibisebe? Iki ni ikintu abantu benshi badasobanukiwe neza kandi bakaba babiyobeye. None rero uyu munsi, reka tuganire ku cyo allergie y'amata ari cyo n'uburyo twabaho ubuzima bwiza nta kibazo.
Kurwara amata no kutihanganira Lactose ni ibintu bibiri bitandukanye!
Ubwa mbere, reka dusobanukirwe iki kintu cy'ingenzi. Abantu benshi batekereza ko ibi byombi ari bimwe. Ariko si ko bimeze. Hari itandukaniro rinini hagati y'ibi byombi.
- Allergie y'amata ni ikintu kigira ingaruka ku buvuzi bw'umubiri wawe. Muri make, ubudahangarwa bw'umubiri wawe bugaragaza nabi poroteyine ziri mu mata nk' 'umwanzi'. Hanyuma butangira kurwanya uwo 'mwanzi'. Muri uru rugamba, imiti nka "Histamines" irasohoka mu mubiri. Ibi bivamo ibimenyetso nko kurwara imisonga, kuribwa, guhumeka nabi, kuruka, ndetse no gucibwamo cyane .
- Kudakira Lactose ni indwara igira ingaruka ku buryo bwo kugogora igogora ryawe. Iterwa n'uko umubiri wawe udashobora gusya lactose, isukari iboneka mu mata. Ntaho bihuriye n'ubudahangarwa bw'umubiri wawe. Ibi bishobora gutera ibibazo by'igogora nko kubyimba, kuribwa mu gifu, no gucibwamo .
Rero ibuka ko ari ngombwa kumenya neza icyo ufite mbere yo gushaka ubuvuzi. Niba ufite gushidikanya kuri ibi, vugana na muganga wawe.
Niba ufite ubwivumbure ku mata y'inka, ese kunywa amata y'ihene cyangwa amata y'intama ni byiza?
Iki kibazo nacyo abantu benshi bibaza. Ese umuntu ufite ubwivumbure ku mata y'inka ashobora kunywa amata y'ihene cyangwa intama? Akenshi, igisubizo ni 'oya'. Ibi biterwa nuko poroteyine zo mu mata y'ihene n'intama zisa cyane na poroteyine zo mu mata y'inka. Kubwibyo, amahirwe yo kugira ubwivumbure kuri zo ni menshi cyane. Ariko, menya neza ko wagisha inama muganga wawe kuri ibi. Azakubwira icyagufasha.
Witondere cyane ibi biribwa n'ibinyobwa!
Allergie y'amataNiba hari kimwe, tugomba kwitondera cyane ibiryo bimwe na bimwe. Bimwe muri byo tuzi birimo 'amata'. Ariko bimwe muri byo ntidutekereza ko birimo amata. Reka turebe uru rutonde rwombi.
| Ibiryo ugomba kwirinda iyo ufite allergie y'amata | |
|---|---|
| Ibicuruzwa bigaragara ko birimo amata | Ibiryo bishobora kuba birimo amata yihishe |
| Amavuta, Ifu | Ibikoresho byo guteka (umugati, ibisuguti, keke) |
| Foromaje (ubwoko bwose) | Ibiryo bivanze n'ibikaranze |
| Amavuta, Amavuta asharira | Bombo ya shokora na crème |
| Amata (harimo amata y'ifu, amata y'amazi, n'amata yakuwemo amavuta) | Ibinyampeke bimwe |
| Yawurute, amata yakuwemo amavuta | Inyama zatunganyijwe (sosiso, inyama z'inyama) |
| Ayisikrimu, pudingi, custard | Isosi z'amasalade, isosi y'umweru |
| Margarine - reba ku kirango | Amwe mu moko ya gravies |
Niba aya magambo ari ku kirango, ibiryo birimo amata!
Ni ngombwa gusoma icyapa cyanditseho ibyo kurya mu gihe uguze ikintu mu iduka. Hari igihe, nubwo kitavuga ngo 'amata' mu buryo butaziguye, gishobora kuba kiri mu bicuruzwa byakozwe mu mata. Niba aya magambo ari ku cyapa cyanditseho ibyo kurya, bivuze ko ibiryo birimo poroteyine z'amata.
- Uburyohe bw'amavuta cyangwa foromaje y'ubukorano
- Casein cyangwa Caseinates (izi ni poroteyine zo mu mata)
- Amata y'ifu (amata adasukuye amavuta)
- Ghee
- Hydrolysates
- Lactalbumin, Lactoglobulin, Lactoferrin (izi nazo ni poroteyine ziboneka mu mata)
- Lactose, Lactulose
- Rennet
- Ibikomoka kuri Whey cyangwa Whey (ibi nabyo ni ibice bitandukanye n'amata)
Uru rutonde rushobora kuba rutuzuye, bityo rero niba ubonye ijambo ku kirango utamenyereye, ni byiza kurishakisha kuri interineti.
Inama zo kugumana ibyishimo n'ubuzima bwiza mu gihe ufite allergie y'amata
Kugira allergie y'amata ntibivuze ko ubuzima bwawe burangiye. Turamutse twitayeho gato kandi tubyitayeho, dushobora gukomeza kugira ubuzima bwiza nta kibazo.
1. Shaka ubundi buryo bwo kubona kalisiyumu na vitamine
Amata ni ibiryo bikungahaye ku ntungamubiri nka kalisiyumu, poroteyine, vitamine D, na B12. Niba rero udashobora kunywa amata, ugomba gushaka ubundi buryo bwo kwinjiza ibi bintu mu mubiri wawe. Dushobora kubona kalisiyumu mu bintu nka broccoli, epinari, ibikomoka kuri soya (nk'amata ya soya), n'amafi yo mu macupa (aribwa n'amafi) . Ariko, ni byiza gushaka ubufasha bw'inzobere mu mirire cyangwa muganga wawe kugira ngo akubere indyo yuzuye cyangwa iy'umwana wawe.
2. Gerageza gukoresha ibi bintu aho gukoresha amata
Muri iki gihe hari byinshi bisimbura amata ku isoko. Ushobora gukoresha amata ya soya, amata y'amande, amata y'ingano, n'amata y'umuceri . Mu gihe ugura ibi, hitamo ibikungahaye kuri kalisiyumu na vitamine D. Ushobora kandi kubona ice cream, shokora, foromaje na yawurute bidafite amata.
3. Irinde ibiryo bidafite ibirango
Utubari twa salade, utubari tw’ibiribwa biryoshye, n’utundi duce tw’imigati akenshi ntibigira ibyapa ku bicuruzwa byabo, bityo bikaba bishobora kongeramo ibikomoka ku mata ku buryo butunguranye. Niba rero ushidikanya, irinde kurya muri ibyo bice.
4. Buri gihe, soma buri gihe ibirango!
Iki ni cyo kintu cy'ingenzi kurusha ibindi. Nubwo uguze ipaki y'ibisuguti buri cyumweru, soma buri gihe icyapa. Amasosiyete acuruza ibiribwa ahora ahindura ibintu. Ikintu kitakubangamiye mbere, ubu gishobora kuba kigutera ubwivumbure.
5. Niba umwana wawe afite allergie y'amata...
Niba muganga wawe avuze ko umwana wawe afite aleriji y'amata, azagusaba gukoresha formula ikwiye. Ubusanzwe, formula zihariye nka "formula ya hydrolyzed extensively, casein-based formula" zitangwa muri ibi bihe. Vugana n'umuganga w'abana kuri ibi.
6. Reba ibi bintu, ntabwo ari ibiryo gusa
Hari igihe amata ataboneka mu biribwa gusa. Ndetse na bimwe mu bisigazwa by'amavuta, amavuta yo kwisiga, n'imiti ukoresha bishobora kuba birimo ibintu nka whey, ikorwa mu mata. Rero ni ngombwa kugenzura ibyapa biri kuri ibyo bicuruzwa.
Ubutumwa bwo kujyana mu rugo
- Kurwara amata no kutihanganira Lactose ni indwara ebyiri zitandukanye cyane. Kurwara amata ni uburyo ubudahangarwa bw'umubiri buterwa n'uko ubudahangarwa bw'umubiri buhagaze.
- Buri gihe soma icyapa cy'ibiribwa mu gihe uguze ibiryo. Gira akamenyero ko kugenzura icyapa cy'ibiribwa, ndetse no ku biribwa urya kenshi, kuko ibintu bishobora guhinduka.
- Ibiryo bidafite ibirango (biva mu maduka y'imigati, salade) bikunze kuba birimo ibikomoka ku mata byihishe. Irinde kubirya niba ushidikanya.
- Wowe cyangwa umwana wawe mushobora kubona kalisiyumu n'izindi ntungamubiri bakeneye mu bindi biribwa. Ganira na muganga wawe ku bijyanye n'indyo yuzuye ikubereye.
- Niba ubonye ibimenyetso by'ubwivumbure bukomeye, nko kugorwa no guhumeka no kubyimba mu maso, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) by'ibitaro biri hafi yawe.
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