Ese ibirenge byawe bihora bibabara? (Ububabare bw'ibirenge) - Reka twige impamvu n'umuti

Twese twiruka umunsi wose. Ni ibisanzwe rero kumva ubabara gato kandi unaniwe mu maguru yawe mu mpera z'umunsi. Ariko rimwe na rimwe ubu bubabare bushobora kuba burenga umunaniro gusa. Ese ufite ububabare buhoraho mu birenge byawe, mu gatsinsino, mu mano, cyangwa mu gice cyo hejuru cy'ibirenge byawe? Icyo gihe ni byiza kutabyirengagiza. Kuko hashobora kuba hari impamvu y'ubuvuzi inyuma yabyo tugomba kwitondera.

Kuki amaguru yanjye ababara gutya? Ni izihe mpamvu zikunze kutera?

Nta mpamvu imwe itera ububabare bw'ibirenge ihari, ishobora kuba myinshi. Reka turebe zimwe mu mpamvu nyamukuru kandi zikunze kugaragara.

• Guhagarara igihe kirekire: Niba ugomba guhagarara igihe kirekire ku manywa bitewe n'akazi cyangwa indi mirimo, ibirenge byawe bishobora kugira stress no kubabara.
• Gusaza: Uko tugenda dusaza, ingingo zacu, imitsi n'amagufwa bigenda bigabanuka buhoro buhoro, ibyo bikaba bishobora no gutera ububabare.
• Gukomereka: Ububabare bushobora kubaho iyo umuntu akoze siporo, agenda n'amaguru, cyangwa bitewe n'impanuka, nko kuvunika ukuguru cyangwa kuvunika igufwa.
• Gukoresha cyane: Kugenda n'amaguru, kwiruka, cyangwa gutangira imyitozo ngororamubiri mishya bishobora gushyira umutwaro udasanzwe ku birenge byawe.
• Umubyibuho ukabije: Iyo wiyongereye ibiro, amaguru yawe ni yo aba afite uburemere bwinshi. Cyane cyane niba body mass index (BMI) yawe irengeje 30, uba uri mu kaga ko kubabara ibirenge.
• Kwambara inkweto zitari nziza: Kwambara inkweto zitoroshye, zigoye, cyangwa zifite inkweto ndende ni impamvu ikomeye itera ububabare bw'ibirenge. Ni nako kwambara inkweto zidahuye neza n'imiterere y'ibirenge byawe.

Impamvu ishobora gutandukana bitewe n'aho ububabare buherereye.

Iyo uzi neza aho ukuguru kwawe kubabara, biroroshye kumenya ikibitera. Reka turebe impamvu zikunze gutera ububabare ahantu hatandukanye.

Umuganga avura ate ibi?

Iyo ugiye kwa muganga, abanza kukubaza ibibazo bike no gusuzuma ikirenge cyawe. Ashobora kandi gutegeka ko ukorerwa X-ray. Ubusanzwe, muganga ashobora kukubaza ibintu nk'ibi:

• Ushobora kunyereka neza aho bibabaza?
• Ubu bubabare bumaze igihe kingana iki?
• Ese ububabare buriyongera mu masaha runaka y'umunsi cyangwa iyo ukora ibikorwa bimwe na bimwe?
• Ese wigeze ugira ububabare nk'ubu mbere?

Hashingiwe kuri aya makuru, muganga wawe azagusaba uburyo bwiza bwo kuvura. Ibi bishobora kuba birimo:

• Amagufwa yo mu nda: Ibikoresho byihariye bishobora gushyirwa mu nkweto kugira ngo bifashe neza ikirenge.
• Inshinge za steroid: Inshinge zitangwa kugira ngo zigabanye ububabare no kubyimba vuba.
• Ubuvuzi bw'umubiri:Imyitozo yihariye ikomeza imitsi y'amaguru kandi ikongera ubushobozi bwo koroherwa.
• Inkweto zidasanzwe: Nsaba inkweto zijyanye n'imiterere n'imiterere y'ikirenge cyawe.
• Gukuraho ibibyimba cyangwa ibigori.
• Imashini zikoreshwa mu gupfuka imvune cyangwa gufunga amaguru.
• Mu bihe bimwe na bimwe, kubagwa (kubagwa ibirenge).

Ni iki cyakorwa mu rugo kugira ngo ubu bubabare bube?

Hari ibintu byoroshye ushobora gukora uri mu rugo kugira ngo bigufashe kugabanya ububabare kugeza igihe ugiye kwa muganga cyangwa mu gihe cyo kuvurwa.

• Ambara inkweto zikwiye: Hitamo inkweto zigufasha kuruhuka kandi zifite inkingi nziza.
• Komeza ibirenge byawe bizamutse: Iyo wicaye ku ntebe, niba bishoboka, komeza ibirenge byawe bizamutse ku yindi ntebe. Ibi bizagabanya kubyimba.
• Shyira urubura: Shyira agapaki k'urubura gapfunyitse mu gitambaro ahantu hari ububabare n'ibibyimba mu gihe cy'iminota 15-20.
• Irinde ibikorwa byongera ububabare: Irinde gukora ibikorwa birimo kwiruka, gusimbuka, no guhagarara igihe kirekire kugeza ubwo ububabare buzaba bwiza.
• Imiti igabanya ububabare: Ushobora gukoresha imiti igabanya ububabare by'agateganyo nka Paracetamol cyangwa Ibuprofen. Ariko banza uganire na muganga mbere yo gukomeza gufata imiti.

Ni ryari ngomba kujya kwa muganga?

Nubwo ububabare bw'ibirenge bukunze kugaragara, rimwe na rimwe ni ngombwa gushaka abaganga vuba. Niba ufite ibi bimenyetso, jya kwa muganga vuba.

• Ububabare bumara ibyumweru birenga bibiri.
• Gutangira ububabare bukabije mu buryo butunguranye.
• Ububabare nyuma y'impanuka cyangwa imvune.
• Ububabare buherekezwa n'ibimenyetso by'indwara nko gutukura, kubyimba, cyangwa umuriro mu kirenge .
• Urwaye diyabete cyangwa indi ndwara igira ingaruka ku mitemberere y'amaraso.

Wakora iki iyo amaguru yawe ababara bitewe no guhagarara umunsi wose?

Niba akazi kawe gasaba ko uhagarara umunsi wose, izi nama zizaba ingirakamaro kuri wewe.

• Koresha orthotics niba bishoboka.
• Ugeze mu rugo, shyira ibirenge byawe hejuru maze uruhuke.
• Shyira umunyu mu gikombe cy'amazi ashyushye gato hanyuma winjizemo ibirenge byawe.
• Uburyo bwiza bwo gukora massage ni ugushyira umupira wa tenisi munsi y'ikirenge cyawe hanyuma ukawuzungurutsa witonze.

Ni iki wakora mu rugo ku bubabare bw'imitsi?

Niba ufite ububabare buterwa n'imitsi, nko gushya cyangwa kugira ibinya, gerageza ibi bintu.

• Buri gihe fata ikiruhuko gito kandi uhe ibirenge byawe umudendezo.
• Koresha agapaki k'urubura kugira ngo ugabanye kubyimba.
• Ambara amasogisi yo gukanda kugira ngo wongere gutembera kw'amaraso no kugabanya kubyimba.
• Koza ibirenge byawe buri gihe.

Ubusanzwe ntabwo dukunze gutekereza cyane ku birenge byacu. Ariko iyo bikomeretse ni bwo tumenya ububi bwabyo. Hari igihe impamvu y'ububabare iba igaragara, ubundi bikagorana kubona impamvu. Niba ububabare bw'ikirenge cyawe butarangiye uko wakora kose, ntukomeze gutegereza ngo urebe muganga. Ashobora kubona impamvu, akagukiza ububabare, kandi akagufasha kongera kumva umeze neza.