Twese tuzi ko cholesterol nyinshi ari mbi ku mutima wawe kandi ishobora gutera indwara z'umutima. Nibyo koko. Ariko se wari uzi ko iyi cholesterol ishobora no kwangiza impyiko zawe bucece? Yego, nubwo abantu benshi batabitekereza, hari isano ikomeye hagati y'urugero ruri hejuru rwa cholesterol n'indwara z'impyiko. Reka tubiganireho birambuye uyu munsi.
Renal function (eGFR)
Measure kidney function based on creatinine value
Ni iyihe sano nyayo iri hagati ya cholesterol n'impyiko?
Muri make, cholesterol ni ikintu gifite ibara ry’umutuku gikenewe kugira ngo twubake uturemangingo mu mibiri yacu. Imibiri yacu irayikora, kandi tunayikura muri bimwe mu biribwa turya. Ikibazo ni iyo iki gipimo cya cholesterol kibaye kinini cyane.
Iyi cholesterol nyinshi itangira kwirundanya mu mitsi yacu y'amaraso. Iyo ibi bibaye, imitsi y'amaraso iraziba maze indwara zikomeye nk'indwara z'umutima n'imitsi yo mu bwonko. Bityo ibintu nk'ibyo bibaho no ku mpyiko. Impyiko zimeze nk'utuyunguruzo tubiri duto tuyungurura imyanda mu mubiri wacu. Iyo cholesterol yirundanyije mu mitsi yoroshye itanga amaraso mu mpyiko, ingano y'amaraso agera mu mpyiko iragabanuka. Hanyuma ntishobora gukora neza.
Icyo ubushakashatsi buvuga
Ubushakashatsi bwinshi bunini bw’ubuvuzi bwagaragaje iyi sano. Mu bushakashatsi bumwe, ingero z’amaraso y’abagabo bazima ibihumbi n’ibihumbi zarakusanyijwe mu gihe cy’imyaka 10, maze hapimwa imikorere y’impyiko zabo n’urugero rwa cholesterol.
Icyo babonye neza ni uko mu maraso y'abantu bafite ikibazo cy'imikorere y'impyiko:
- Kugira urugero ruri hejuru rwa LDL (Low-Density Lipoprotein), ubwoko bwa "cholesterol" mbi .
- Kugira urugero ruto rwa HDL (High-Density Lipoprotein), ubwoko bwa cholesterol "nziza" .
Cholesterol ya HDL ni "nziza" kuko ifasha gukuraho cholesterol idakenewe mu mitsi yawe y'amaraso. Ibi bivuze ko urugero rwa HDL rugabanuka byongera ibyago byo kwiyongera kwa cholesterol mu mitsi yawe.
Ubundi bushakashatsi bwagaragaje ko atari cholesterol gusa, ahubwo n'urugero ruri hejuru rw'ubundi bwoko bw'ibinure mu maraso , triglycerides, nabyo byongera ibyago byo kurwara impyiko.
Muri make, niba urugero rwa LDL mu maraso yawe ("cholesterol mbi") na triglycerides ruri hejuru kandi urugero rwa HDL ("cholesterol nziza") rwawe rukaba ruto, ibyago byawe byo kurwara indwara zidakira z'impyiko bizakubye hafi kabiri.
Ibi bigenda byombi. Kolesteroli ishobora gutera indwara z'impyiko, kandi indwara z'impyiko zishobora no kugabanya ubushobozi bw'umubiri bwo kugenzura kolesteroli n'ibinure. Niyo mpamvu ibi bintu byombi bikunze kubaho hamwe.
Ni gute wakwita ku ndwara ya cholesterol n'impyiko?
Inkuru nziza ni uko hari byinshi dushobora gukora kugira ngo dushobore kugenzura izi ndwara. Hari uburyo bubiri bw'ingenzi: ubuvuzi n'impinduka mu mibereho.
Ubuvuzi
Imiti igabanya cholesterol, cyane cyane statins, ifasha cyane mu kugabanya ibyago byo kurwara indwara z'umutima no gucika kw'imitsi. None se, ni byiza gufata iyi miti niba ufite indwara y'impyiko?
- Indwara y'impyiko mu gihe cya mbere: Niba ufite indwara y'impyiko mu gihe cya mbere, muganga wawe akunze kukwandikira umuti wa statin kugira ngo ugabanye cholesterol yawe. Ubushakashatsi bwerekana ko ubu buryo bwo kuvura bushobora kugabanya cholesterol yawe no kugabanya ibyago byo kurwara indwara z'umutima.
- Indwara y'impyiko iri mu cyiciro cya nyuma: Ariko, niba indwara y'impyiko yawe igeze mu za bukuru, uri kuvurwa dialyse, cyangwa waratewe impyiko, muganga wawe ni we uzafata icyemezo cyo kuguha uyu muti cyangwa kutaguha.
Icy'ingenzi kurushaho: Niba ufite indwara y'impyiko, ntuzigere ufata imiti igabanya cholesterol utabanje kugisha inama muganga. Buri gihe vugana na muganga wawe kugira ngo agufashe kumenya uburyo bwiza bwo kuvura.
Guhindura imibereho n'imirire
Kimwe n'uko imiti ari ingenzi, ndetse wenda ikiruta byose, ni ukwita ku mibereho yawe n'ibyo urya. Izi mpinduka nto zishobora kugira ingaruka zikomeye.
| Ibyakorwa | Ntugakore ibyo udakwiye gukora |
|---|---|
| Kurya imboga nshya, ibyatsi n'imbuto. | Gabanya inyama zitukura (inyama z'inka, ingurube) n'inyama zatunganyijwe nka sosiso n'amafi y'inyama. |
| Hitamo inyama z'umweru nk'inkoko (uruhu rwakuweho) n'amafi. | Irinde ibiryo bikaranze cyane n'ibiryo byihuse. |
| Shyiramo ibinyampeke byuzuye - urugero, buckwheat, sayiri, ingano, n'umuceri w'umukara - mu ndyo yawe. | Gabanya ibinyobwa birimo isukari, keke, ibisuguti, tofe, nibindi. |
| Mu gihe uhitamo ibiryo by'amata (yawurute, amata adasukuye), hitamo ubwoko bw'amata afite ibinure bike. | Gabanya ibiryo birimo umunyu mwinshi (amacunga, ibinyampeke, isosi) n'ibiryo biri mu macupa. |
| Koresha amavuta meza nka amavuta y'imboga aho gukoresha amavuta y'ibitoki mu guteka. | Gabanya amata yuzuye amavuta n'ibikomoka ku mata birimo ibinure byinshi nka amavuta na foromaje. |
Uretse ibyo kurya, hari izindi ngeso nyinshi z'ingenzi ugomba kongeramo mu buzima bwawe.
- Imyitozo ngororamubiri: Kora imyitozo ngororamubiri nibura iminota 30 ku munsi, nko kugenda n'amaguru cyangwa ku igare. Ibi bishobora gufasha mu kugenzura cholesterol n'ibiro.
- Irinde kunywa itabi: Kunywa itabi ni impamvu itaziguye yo kwangiza imiyoboro y'amaraso n'impyiko. Niba uri umunywi w'itabi, shaka ubufasha bwo kurireka.
- Kugenzura ibiro: Uko ibiro by'umubiri byiyongera, umuvuduko wa cholesterol n'impyiko urushaho kwiyongera. Genzura ibiro byawe binyuze mu mirire myiza no gukora imyitozo ngororamubiri.
Niba utekereza ko ufite cholesterol nyinshi, cyangwa ukeka ko ushobora kurwara impyiko, nyamuneka vugana na muganga wawe kuri ibyo. Ibi bintu bishobora kumenyekana hakoreshejwe isuzuma ryoroheje ry'amaraso. Uko bimenyekana vuba, niko byoroha kubigenzura.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli nyinshi ntizigirira nabi umutima wawe gusa, ahubwo zigirira nabi n'impyiko zawe.
- Ingano ya cholesterol "mbi" (LDL) na triglycerides iri hejuru hamwe n'igabanuka rya cholesterol "nziza" (HDL) byongera ibyago byo kurwara indwara zidakira z'impyiko.
- Indyo nziza no gukora imyitozo ngororamubiri buri gihe ni bwo buryo bwiza bwo kugenzura cholesterol n'indwara z'impyiko.
- Niba ufite indwara y'impyiko, banza uganire na muganga wawe mbere yo gutangira imiti iyo ari yo yose cyangwa guhindura ubuzima bwawe cyane.
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