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Mbere na mbere, gluten ni iki?
Mu magambo make, gluten ni ubwoko bwa poroteyine . Iboneka cyane cyane mu binyampeke nk'ingano, sayiri, na rye. Gluten iboneka mu biribwa byinshi turya buri munsi. Tekereza nawe, gluten iboneka cyane mu bintu nk'umugati, makaroni, imigati, na biscuits. Si ibyo gusa, ahubwo gluten iboneka no mu isosi zimwe na zimwe, salade, n'isupu. Ariko kuri bamwe, gluten si nziza ku mubiri. Ni ukuvuga ko iyo bariye ibiryo birimo gluten, ubudahangarwa bw'umubiri wabo burabyihanganira bigatera ububyimbirwe mu mubiri.Ni iyihe sano iri hagati y’ububyimbirwe mu mubiri na kanseri?
Kubyimba si ikintu kibi buri gihe. Tekereza nawe, iyo utemye ikiganza cyawe, agace kaba gatukura, kakabyimba gato, kandi kakumva gashyushye, si byo se? Ubwo ni bwo buryo bw'umubiri bwo gukiza igikomere, kurwanya mikorobe, n'ibindi. Iki ni ikintu cyiza.Ariko, niba uku kubyimba atari igihe gito, ariko kukaba mu mubiri igihe kirekire, ni ukuvuga ko , mu buryo buhoraho , ntacyo byamarira ubuzima bwacu. Ni nk'aho umubiri wacu uhora uri maso cyane.Ubu bwoko bw'indwara zidakira bushobora kwangiza ingingo n'ingingo z'umubiri wacu. Bifitanye isano n'indwara zitandukanye, harimo na kanseri. Dore uko bigenda:
- Uku kubyimba guhoraho gushobora kwangiza ADN mu turemangingo twacu. Uku kwangirika kwa ADN ni yo mpamvu nyamukuru itera uturemangingo twa kanseri .
- Nanone, ubu bubyimba busohora ibintu byihutisha ikorwa ry'imitsi mishya y'amaraso , ibi bikaba ari ngombwa kugira ngo uturemangingo twa kanseri dukure.
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Check Availability →None se, abantu barwaye kanseri y'ibere bagomba gukuramo gluten?
Dore ikibazo ku bantu benshi. Hari abantu bafite indwara yitwa "Indwara ya Celiac." Iki ni ikibazo ku budahangarwa bw'umubiri. Iyo umuntu urwaye iyi ndwara ariye ibiryo birimo gluten, umubiri we ubona gluten nk'ikintu kibi cyibasira amara ye. Bityo ubudahangarwa bw'umubiri butangira kwibasira amara ye mato. Ibi bitera ububyimbirwe bukabije no kwangirika. Kubera iyo mpamvu, uko igihe kigenda gihita, ibyago byo kurwara ubwoko bumwe na bumwe bwa kanseri y'amara bishobora kwiyongera. Nanone, hari abantu bashobora kugira ikibazo cyo kurwara gluten Intolerance). Ariko, keretse ufite indwara ya celiac cyangwa se gluten sensitivity yapimwe na muganga, nta mpamvu y'ubuvuzi yo gukura gluten mu mirire yawe kubera ko urwaye kanseri y'ibere gusa . Reka tubisobanure neza mu mbonerahamwe iri hepfo.| Uko umeze | Ese ugomba kurya ibiryo birimo gluten? |
|---|---|
| Niba ufite indwara ya Celiac cyangwa Gluten Intolerance | Oya. Gluten igomba guhagarikwa burundu ukurikije inama za muganga wawe. |
| Niba ufite kanseri y'ibere gusa (kandi nta bindi bibazo bifitanye isano na gluten) | Yego, nta kibazo. Ariko hitamo ibiryo bizima birimo ibinyampeke byuzuye aho guhitamo ibiryo bitunganyijwe . |
Ese buri kintu cyose cyanditseho "Gluten-Free" ni cyiza?
Dore ingingo y'ingenzi cyane. Kuba ibiryo byanditsweho ngo "Bidafite Gluten" ku ipaki ntibivuze ko ari byiza.Akenshi, ibicuruzwa 'bidafite gluten' biri ku isoko bikozwe mu bikoresho byatunganyijwe cyane kandi bifite fibre nkeya. Urugero, ibintu nk'ifu y'umuceri wera n'ifu y'imyumbati. Ibi kandi bifite intungamubiri nkeya.Wibuke ko ikibazo nyamukuru atari gluten, ahubwo ari ibiryo byatunganyijwe cyane, birimo isukari n'amavuta menshi, bifite fibre nke. Ibi biribwa, byaba 'bidafite gluten' cyangwa bitari byo, bishobora gutera kwiyongera ibiro no kubyimba budakira. Kubwibyo, ni ngombwa cyane kwirinda ibintu nk'umugati wera, imigati isukuye, n'amatapi. Niba ukurikiza indyo idafite gluten kubera impamvu runaka, soma neza ibyapa kandi uhitemo ibiryo birimo ibinyampeke byuzuye . Urugero, ni byiza guhitamo ibiryo bikozwe mu muceri w'umukara, buckwheat, quinoa, nibindi.
Ni izihe biribwa bindi byiza bigabanya ububyimbirwe?
Gerageza gushyiramo ibi bintu mu mirire yawe. Bifasha kugabanya ububyimbirwe mu mubiri no gutuma uturemangingo tugumana ubuzima bwiza.- Imbuto n'imboga: avoka, amacunga, ibitunguru, tungurusumu, ibishyimbo.
- Amavuta meza: Amavuta ya elayo.
- Ibyokurya bikungahaye kuri Omega-3: Amafi afite amavuta nka salmon, tuna, walnuts.
Ubutumwa bwo kujyana mu rugo
- Nta mpamvu y'ubuvuzi yo guhagarika kurya gluten kubera ko urwaye kanseri y'ibere (keretse niba urwaye indwara ya Celiac cyangwa se ufite ingaruka ku mubiri wa gluten).
- Kuba ibiryo byanditseho "Gluten-Free" ntibivuze ko ari byiza. Akenshi bishobora gutunganywa cyane kandi bikaba bike mu biryo.
- Isano rikomeye riri hagati y’ibyago byo kurwara kanseri n’imirire ni ugukomeza kugira ibiro byiza by’umubiri.
- Aho kugira ngo ureke gluten, ugomba kwibanda ku kurya indyo yuzuye kandi ifite intungamubiri, ikungahaye ku mboga, imbuto, ibinyampeke byuzuye, na poroteyine zitarimo ibinure (nk'amafi n'ibishyimbo).
- Irinde ibiryo byatunganyijwe cyane, ibinyobwa birimo isukari, n'ibinyampeke byatunganyijwe (urugero: umugati wera, ifu y'umugati) uko bishoboka kose.
- Ni ngombwa cyane kuvugana na muganga wawe mbere yo guhindura byinshi mu mirire yawe.
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