Ushobora kandi kubaza kenshi ibyerekeye "ibiryo bidasanzwe", ibyerekeye ubwoko butandukanye bwa vitamine, ibikomoka ku bimera? Twese twifuza kugira ubuzima bwiza no kwirinda indwara. Mu biganiro nk'ibi, ushobora kuba warumvise izina "Imbuto y'imbuto z'imizabibu". Bamwe bavuga ko ibi ari byiza cyane. None se koko ni iki? Ese bifite akamaro kenshi nk'uko bivugwa? Cyangwa hari ahantu twagombye kwitonda? Sawa, uyu munsi turaganira kuri ibi neza, mu buryo bworoshye. Mu magambo make, ibi bikorwa mu mbuto z'imizabibu twese tuzi. Ariko ntabwo bikorwa mu bwoko bwose bw'imizabibu. Hari ubwoko bwihariye bw'imizabibu bwitwa `(Vitis vinifera)` bukoreshwa mu gukora divayi, kandi iyi mvange ikorwa muri izo mbuto z'imizabibu. Uburyo bwo kuyikora nabwo bworoshye cyane. Nyuma yo gukora divayi, imbuto zisigaye zirakusanywa. Hanyuma, amavuta arakurwa muri izo mbuto, imbuto zisigaye zirumye neza, hanyuma imvange ikorwa mu kuzisya. Hanyuma, iyi fu iza ku isoko mu buryo bwa capsules, ibinini, cyangwa amazi. Ikibaho muri ibi ni uko imitungo myiza y'imbuto z'imizabibu iba irimo ubwinshi bwinshi kandi yongerwamo gato.
Mu by'ukuri imbuto z'imizabibu zirimo iki?
Iyo ufashe imbuto y'imizabibu, iba irimo
fibre ,
imyunyungugu , poroteyine, amazi n'amavuta. Ariko ikintu cy'agaciro cyane muri iyi mbuto y'imizabibu ni
antioxydants . Antioxydants ni nk'abasirikare bato barinda uturemangingo mu mibiri yacu. Ibintu nk'ihumana ry'ibidukikije, indyo mbi, n'imihangayiko bishobora kwangiza uturemangingo twacu. Ibyo nibyo antioxydants zigira kugira ngo zigabanye ubwo bwandu.
Reka turebe intungamubiri z'ingenzi n'ibintu birwanya okisidanti biri mu mbuto z'imizabibu.
Ese izi nyungu z’ubuzima zivugwa ko ari iz’ukuri?
Dore ikintu cy'ingenzi. Ubushakashatsi ku mbuto z'imizabibu buracyari mu ntangiriro. Rero
nta bimenyetso bihagije bya siyansi bigaragaza neza ko bifite akamaro mu buzima mu gihe kirekire. Ariko, hari ubushakashatsi bwatanze ibimenyetso bito.
Ese bigira ingaruka ku buzima bw'umutima?
Ubushakashatsi buke cyane bwerekana ko antioxydants ziri mu mbuto z'imizabibu zishobora gufasha mu kubungabunga umuvuduko w'amaraso no kunoza itembera ry'amaraso.
Ariko hari ibyago byinshi hano! Imbuto z'imizabibu zishobora kugirana isano na vitamine zimwe na zimwe n'indi miti, bigatera umuvuduko ukabije w'amaraso. Igiteye impungenge kurushaho ni uko zishobora kugira
ingaruka zo kugabanya amaraso . Ibi bivuze ko niba usanzwe ufata imiti igabanya amaraso, bishobora kuba akaga kuyikoresha.
Kubwibyo, mbere yo gutangira inyongeramusaruro nshya, cyane cyane niba usanzwe ufata indi miti, ugomba kuvugana na muganga wawe.
Ubwonko bukora bute?
Inyigo zimwe na zimwe z’inyamaswa zagaragaje ko ibintu bya phenolic nka OPCs biri muri iki gikoresho bishobora gufasha kongera kwibuka no kuvura ubwonko muri rusange. Ariko ibuka ko ibi byakozwe ku nyamaswa. Hakenewe ubushakashatsi bwinshi kugira ngo harebwe niba izi ngaruka ari zimwe ku bantu.
Ibintu ugomba kumenya mbere yo kubikoresha
Mbere yo gukoresha inyongeramusaruro iyo ari yo yose, ni ngombwa kugisha inama muganga wawe kugira ngo umenye neza ko ari nziza kandi ikubereye. Nanone, gisha inama muganga wawe ku gipimo kikubereye. Icy'ingenzi ni uko inyongeramusaruro zidagenzurwa na leta cyane nk'imiti igurishwa mu kigo. Ibi bivuze ko nta cyizere cy'ubwiza bwayo, umutekano wayo, cyangwa ingano y'intungamubiri irimo. Kubwibyo, ni ngombwa guhora uhitamo ibikoresho byizewe kandi ukabikoresha gusa ku nama za muganga.
Ingaruka mbi n'ingaruka mbi ni izihe?
Nubwo imbuto z'imizabibu zifatwa nk'izidafite ingaruka ku bantu benshi, hari ingaruka zimwe na zimwe zishobora kubaho. Ni ngombwa kubimenya.
Ingaruka Zisanzwe, Ingaruka Zidasanzwe, Ikoreshwa ry'Ibiyobyabwenge, Ibibujijwe
| Ubwoko bw'ibyago | Icyo ukeneye kumenya |
|---|
| Ingaruka nto | Hari abantu bashobora kugira ububabare bw'umutwe, kubabara mu mutwe, kuzungera no kugira isesemi. |
| Allergie | Niba ufite ubwivumbure ku mbuto z'imizabibu, ntugakoreshe imbuto z'imizabibu ku mpamvu iyo ari yo yose. |
| Indwara z'amaraso | Niba ufite ikibazo cyo kuva amaraso cyangwa umuvuduko ukabije w'amaraso, banza uganire na muganga wawe mbere yo kubikoresha. |
| Komeza ukurikirane! | Niba ufata imiti iyo ari yo yose buri munsi, banza ubwire muganga wawe mbere yo gutangira gukoresha imbuto z'imizabibu. Cyane cyane:- Imiti igabanya amaraso - urugero nka Aspirine, Warfarin
- NSAID zigabanya ububabare - urugero: Ibuprofen (Advil), Naproxen(Aleve)
- Imiti ivura indwara zimwe na zimwe z'umutima
- Uburyo bwo kuvura kanseri
Imbuto z'imizabibu zishobora kugira ingaruka kuri uyu muti, bigatera ingorane zikomeye. |
| Ni ingenzi cyane! | Bitewe n'uko amakuru y'umutekano adahagije, imbuto z'imizabibu ntizisabwa ku bagore batwite, abonsa, n'abana bato . |
Ubutumwa bwo kujyana mu rugo
- Imbuto z'imizabibu ni inyongeramusaruro ikungahaye kuri antioxydants, ntabwo ari ikirahure gikiza indwara zose.
- Nta bimenyetso bihagije bya siyansi bihari bishyigikira akamaro k'ubuzima (umutima, ubwonko) nk'uko ibi bitanga.
- Ikirenze ibyo, ibi bishobora kugira ingaruka mbi ku yindi miti ushobora kuba ufata, cyane cyane imiti igabanya amaraso n'imiti igabanya ububabare.
- Kubwibyo, niba urimo gutekereza gukoresha imbuto z'imizabibu, mbere na mbere, vugana na muganga wawe kandi uhabwe uburenganzira.
- Ibi ntibikwiriye na gato abagore batwite, abonsa, n'abana bato.
Imbuto y'imbuto z'imizabibu, antioxydants, akamaro k'ubuzima, ingaruka mbi, inyongeramusaruro
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.