Nta muntu ukunda kurwara kanseri. Kumva iryo zina gusa bituma umubiri wawe ucika intege kandi ukumva ufite ubwoba bwinshi. Ni ikibazo gikomeye ku buzima bwawe. Kuva umunsi muganga akubwira ko urwaye kanseri, ubuzima bwawe bwose burahinduka bitewe n'ubuvuzi. Ni urugendo rutoroshye kandi rubabaza. Ariko… nyuma y'uko ibi byose birangiye, kandi ukaba waratsinze urwo rugamba rukomeye kandi ukazamuka, ushobora kwishimira bimwe mu bintu byahindutse imbere muri wowe. Twabonye abantu barokotse kanseri bagira imbaraga nshya n'intego nshya mu buzima.
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Imbaraga zidasanzwe ubona nyuma ya kanseri
Kurwanya kanseri ntabwo byoroshye. Ni nko kuzamuka umusozi wenyine. Mu nzira, wisanga. Umenya imbaraga zawe n'ubushobozi bwawe bwo kwihanganira.
Vicky Davis, warokotse kanseri y'ibere waganiriye n'Umuryango w'Abanyamerika wa Kanseri , yavuze ko kanseri yamuteye imbaraga kurusha mbere hose. Yamenye icyo yashoboraga kwihanganira mu gihe cyo kuvurwa kwe. Akoresheje izo mbaraga, yatangije itsinda ryo gufasha abandi bagore barwaye kanseri y'ibere . Ni ahantu abantu bahuye n'ibintu bisa bashobora guhurira hamwe bagasangira ibibazo n'ibibazo byabo, kandi bagaterana inkunga.
Hari indi nkuru nziza. Deborah Spitalnik n'umukobwa we Molly Weingart bombi barwaye kanseri y'ibere. Nyuma yuko bombi batsinze kanseri bagakira, bahawe amahirwe yo guhangana n'ikibazo batari barigeze batekereza mu buzima bwabo. Icyo gikorwa cyari ukwitabira icyumweru cy'imideli nk'abanyamideli. Kandi ntabwo cyari igitaramo gusa. Bari barimo kwerekana icyegeranyo cy'imyenda y'imbere yagenewe by'umwihariko abagore bari bafite impinduka mu mibiri yabo nyuma yo kubagwa kanseri y'ibere. Nubwo bombi bari bafite ubwoba gato mbere, bemeye icyo gikorwa. Bavuze ko uburambe bwongereye imbaraga n'agaciro kuri bo, ndetse no ku bandi bagore babonye iki gitaramo kandi bagize ibyo bahura nabyo.
Niba wararwanyije kanseri ukarokoka, urashobora gukora byinshi kuruta uko ubitekereza. Iryo ni ryo somo ry'agaciro kanini uziga.
Uburyo bushya bwo kubona ubuzima
Nyuma yo kurwanya kanseri no gukira, ibintu byahoze bisa n'ibibazo bikomeye n'ibyago bikomeye bishobora kutazongera kugaragara nk'ibikomeye kuri wewe. Kubera ko wahuye n'ikibazo gikomeye mu buzima bwawe.
Kandi utangira kubona ko nta mpamvu ifatika yo gusubika inzozi zawe cyangwa gusubika akazi kawe . Ubu uzi uburyo ubuzima bwawe bushobora guhinduka mu masegonda make iyo muganga akubwiye ati “Urwaye kanseri.” Bityo ushobora gutekereza ko uyu munsi ari wo munsi mwiza wo kubyaza umusaruro no gutangira gukora kugira ngo inzozi zawe zibe impamo.
Umaze kurangiza ubuvuzi bwawe ugatangira kumva umeze neza, ongera urebe urutonde rw'intego zawe mu buzima. Wenda wahoraga wifuza kwitoza kwiruka marato? Cyangwa wenda warashakaga kugerageza urwenya rwo kwihagararaho? Wenda warashatse kwitanga kugira ngo ufashe mu kunoza gahunda za leta ku barwayi ba kanseri . Wibuke ko nta munsi mwiza uruta uyu munsi wo kugerageza ibintu bishya kandi bitangaje.
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Ubu butwari bushya nyuma ya kanseri si ikintu uhora utekerezaho gusa. Bushobora gushyirwa mu bikorwa. Ushobora gutangira gato. Dore bimwe mu bintu ushobora kugerageza.
| Ibintu bishya byo kugerageza | Ibyo bigufasha bite? |
|---|---|
| Ubukorerabushake | Koresha ubunararibonye bwawe mu gufasha abandi. Jya mu bitaro, mu rugo rw'abageze mu za bukuru, cyangwa mu kazi kose gashinzwe imibereho myiza y'abaturage ukunda. Ibi bizaguha kunyurwa mu mutwe cyane. |
| Kwiga Ubuhanga Bushya | Iga ikintu ukunda, nk'ururimi, igikoresho cya muzika, gushushanya, cyangwa guteka. Ibi bizakugarurira ubwenge kandi bikongere icyizere mu bushobozi bwawe. |
| Imyitozo ngororamubiri | Tangira ikintu nka yoga, gutembera n'amaguru, cyangwa kujya mu isomo ryo kubyina. Bizakomeza umubiri wawe kandi byubake ubuzima bwiza bwo mu mutwe. Ariko ntukibagirwe kuvugana na muganga mbere yo gutangira gahunda nshya yo gukora imyitozo ngororamubiri. |
| Ingendo | Jya ahantu heza cyane muri Sri Lanka utarigeze ugera. Ndetse n'urugendo rugufi ruzaguha umudendezo n'ibyishimo byinshi. Ahantu hashya, abantu bashya byongera ubunararibonye bushya mu buzima bwawe. |
Ntabwo uri wenyine.
Uru rugendo rushobora kuba rwonyine rimwe na rimwe. Ariko ibuka ko utari wenyine. Umuryango wawe, inshuti zawe, cyane cyane umuganga wawe bari kumwe nawe. Hari igihe biba imbaraga zikomeye kugira umuntu wo kuganira nawe ku byiyumvo byawe, ubwoba bwawe, n'ibyiringiro byawe. Rero ntugapfuke amarangamutima yawe, vugana n'umuntu wizeye. Niba bibaye ngombwa, ushobora no gushaka inama z'imitekerereze . Baza umuganga wawe.
Wagize ubutwari bwo kurwanya kanseri no gutsinda. Ibyo bivuze ko ubu ufite ubutwari bwo guhangana n'ikintu icyo ari cyo cyose muri iyi si. Izere izo mbaraga. Hindura ubuzima bwawe busigaye urugendo rwiza.
Ubutumwa bwo kujyana mu rugo
- Nubwo kurwanya kanseri ari ibintu bigoye cyane, ushobora kongera imbaraga zo mu mutwe n'ubutwari nyuma yo gukira.
- Ubu uzumva ufite imbaraga zo guhangana n'ibintu watekerezaga ko bidashoboka cyangwa biteye ubwoba.
- Ntugatinze inzozi zawe mu buzima. Ubu uzi uburyo ubuzima bwawe bushobora guhinduka ukoresheje amagambo gusa ngo "Urwaye kanseri." Noneho tangira gukora uyu munsi.
- Koresha izi mbaraga zawe nshya ugerageze ibintu bishya. Iga ikintu gishya, jya ahantu hashya, fasha abandi.
- Niba ushobora gutsinda kanseri , ushobora gukora ikindi kintu cyose. Izere wowe ubwawe.
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