Umuti wo kubyimba no kuremererwa mu mubiri? Reka twige ibijyanye na Lymphatic Drainage Massage

Ese wigeze wumva ukuboko cyangwa ukuguru kwawe bibyimbye, biremereye, ndetse wenda bikanagufunga iyo wambaye imyenda? Wowe cyangwa undi muntu uzi ushobora kuba warahuye n'ibi, cyane cyane nyuma yo kubagwa kanseri. Abantu benshi batekereza ko ibi ari ibisanzwe. Ariko impamvu y'uku kubyimba ishobora kuba ari ukudakora neza k'umubiri wacu tutigeze tuvugaho cyane. Uyu munsi, tugiye kuvuga ku buryo bwihariye bwo gusigwa bushobora kugufasha muri ibyo.

Mu magambo make, ni iki gikorwa cyo gusimbuza imiyoboro ya Lymphatic Drainage Massage?

Ubu buryo bwo gusiganwa ntabwo bumeze nk'uburyo busanzwe buzwi. Ubu buryo bworoshye kandi bworoshye bwo gusiganwa . Intego nyamukuru y'ubu buryo ni ugukangura sisitemu y'imitsi iri munsi y'uruhu rwacu. Nubwo buzwi cyane nk' "gukura uburozi mu mubiri", inyungu nyayo kandi nyamukuru ni ukugabanya kubyimba guterwa n'amazi y'imitsi aba yikusanyije mu ngingo zacu. Ubu burwayi tubwita Lymphedema mu buvuzi. Mu magambo make, uku kubyimba kubaho iyo amazi y'imitsi mu mubiri wacu adasubiye mu maraso neza, ahubwo akirundanya ahantu nk'amaguru. Hari impamvu nyinshi zishobora kubitera.

• Hari indwara zimwe na zimwe ziterwa n'uturemangingo
• Impanuka zibaho
• Indwara zandurira mu mubiri
• Uburyo bwo kuvura kanseri (cyane cyane kubaga no kuvura hakoreshejwe imirasire )
• Kubaga bikomeye

Bityo rero, iyi massage yoroheje ifasha kwimura amazi y’imitsi yakusanyije kubera izo mpamvu mu mubiri no kugabanya kubyimba.

Reka tubirebe mu buryo burambuye, sisitemu y'imitsi ni iki?

Tekereza muri ubu buryo: umubiri wacu umeze nk'umujyi munini. Imiyoboro y'amaraso muri uyu mujyi ni yo mihanda minini. Ariko uretse iyi mihanda minini, hari n'uburyo bw'imihanda mito yo ku ruhande ikuraho imyanda kandi igatanga uburinzi. Uko ni ko sisitemu yacu ya limfu imeze. Hari igihe amazi make ava mu mitsi mito y'amaraso (capillaries) ajya mu turemangingo. Aya mazi y'inyongera, yitwa lymph, akusanywa agasubizwa mu maraso n'urusobe rw'amaraso. Iyo uru rwego rufunze cyangwa rudakora neza, amazi ashobora kwirundanya mu turemangingo agatera kubyimba. Hari izindi ngingo nyinshi z'ingenzi zigize uru rwego:

• Umwongo w'amagufwa : Iki gice cy'amagufwa yacu niho uturemangingo tw'amaraso tukorerwa.
• Thymus: Uru rugingo ruri mu gace k'igituza niho uturemangingo twa T tw’ubudahangarwa bw’umubiri dukura.
• Tonsils na Adenoids: Izi ziba mu muhogo no mu mazuru kandi zifata mikorobe zituruka mu mwuka duhumeka n'ibyo turya.
• Udusimba : Uru rugingo ruri munsi y'imbavu ruyungurura uturemangingo tw'amaraso dutukura twashaje kandi twangiritse.
• Utu tunyangingo tw’imitsi: Utu tunyangingo duto, duherereye ahantu nko mu ijosi, mu kwaha no mu kibuno, ni nk’ahantu ho kugenzura umutekano. Uko amazi y’imitsi anyura muri two, ayungurura virusi na bagiteri.
• MALT (urugingo rwa lymphoid rufitanye isano na Mucosa): Urugingo rworoshye ruboneka ahantu nko mu nzira z'ubuhumekero no mu mara mato. Ibi kandi bimenya kandi bigakuraho mikorobe.

Ni izihe nyungu nyamukuru z'iyi massage?

Nkuko twabiganiriyeho mbere, inyungu nyamukuru ni ukuvura Lymphedema. Iyi ndwara ikunze kugaragara ku bagore benshi, cyane cyane nyuma yo kubagwa kanseri y'ibere (mastectomy) . Iyi massage ni ingirakamaro cyane mu kugabanya kubyimba guke kugeza ku rugero rwo hagati no kubabara nyuma yo kubagwa. Muganga wawe cyangwa umuganga w'imiti ashobora kukugira inama y'ibindi bintu byiyongera kuri iyi massage:

• Imyitozo yihariye
• Ibipfuko cyangwa amasogisi yo gukanda
• Igikoresho gishyirwa ku kuboko cyangwa ku kuguru kikabyimba hanyuma kikamanuka kugira ngo gishyireho umuvuduko (Sequential pneumatic compression)

Ubushakashatsi bwagaragaje ko iyi massage itanga kandi ihumure ku zindi ndwara nyinshi.

Indwara	Inyungu
Indwara ya rubagimpande	Bifasha kugabanya ibimenyetso nko kubyimba ingingo, ububabare, no guhinduka kw'uruhu bibaho mu gihe cy'ubukana bw'indwara.
Kudakora neza kw'imitsi mu maraso (CVI)	Imitsi yo mu maguru ntabwo ikora neza, bigatuma amaraso asubira mu mutima bigorana. Iyi massage ishobora kongera umuvuduko w'amaraso atembera neza.
Fibromyalgie	Bifasha kugabanya ububyimbirwe, kubyimba, no gukomera k'uruhu guterwa n'iyi ndwara, bigabanya stress no kunoza ubuzima.
Lipedema	Itanga ihumure ku kubyimba guterwa no kuziba kw'urusobe rw'amaraso bitewe n'ibinure byinshi biri mu gice cyo hasi cy'umubiri.

Gukoresha massage bikorwa gute kandi bigenda bite?

Ni ngombwa kuvugana na muganga wawe mbere yo guhabwa iyi massage. Ni ngombwa kandi guhitamo inzobere yabyigiye kandi yemewe. Umuganga w’amamassage azakora iyi massage mu buryo bwihariye, akoresheje ingendo zoroshye cyane. Ntabwo bazayikanda cyane. Bazatangirana n’uturemangingo tw’ingenzi twa lymph. Ibyo bivuze:

• Ijosi
• Igituba
• Kwaha

Izi ngendo zoroshye zitera imbaraga sisitemu y'imitsi, bigatuma amazi yafashwe agenda byoroshye. Hari intambwe ebyiri z'ingenzi kuri iyi nzira: 1. Gukuraho: Muri iyi ntambwe, amazi ya lymph arekurwa mu ngingo. 2. Gusubiramo kwinjiza: Amazi yarekuwe yongera kwinjiza mu turemangingo tw'imitsi. Ubusanzwe iyi massage imara iminota 15 kugeza kuri 60.

Ese sinshobora kubiteka mu rugo?

Hari ibintu byoroshye ushobora gukora uri mu rugo. Ariko, mbere yo kubikora, ugomba kujya kwa muganga wawe cyangwa inzobere mu kuvura indwara za lymphedema. Ntukagerageze ibi bintu wenyine utabanje kubitangaho uburenganzira.

• Guhumeka cyane
• Gukora imyitozo ngororamubiri
• Gukoresha uburoso bworoshye mu buryo bwo kuzenguruka ku ruhu
• Koga

Ese hari ingaruka zishobora guterwa no gukora iyi massage?

Nubwo ubu buryo muri rusange ari uburyo bwizewe cyane, bushobora kuba budakwiye ku bantu bafite indwara zimwe na zimwe. Niba ufite imwe muri izi ndwara, banza uganire na muganga wawe mbere yo gukora ubu buryo bwo gusigwa.

• Indwara z'umutima: Cyane cyane indwara nk'indwara z'umutima.
• Kunanirwa kw'impyiko
• Ibibazo byo kuvura amaraso (amaraso apfutse)
• Uruhu rukomeye cyangwa izindi ndwara

Abantu benshi ntibagira ingaruka mbi, ariko hari igihe ushobora kugira ingaruka mbi nto nka:

• Umutwe
• Isesemi
• Umunaniro

Niba wumva utameze neza nyuma yo gukorerwa massage, bibwira muganga nawe.

Igikuru ni uko ubu buryo bwuzuzanya n’ubuvuzi, atari uburyo bwo kuvura indwara zose mu buryo bw’igitangaza. Kubwibyo, kurikiza inama za muganga buri gihe.

Ubutumwa bwo kujyana mu rugo

• Gukoresha uburyo bwo gusiganwa mu miyoboro y'amaraso mu maraso (lymphatic drainage massage) ni uburyo bworoshye bwo gusiganwa bukoreshwa mu kuvura indwara nka lymphedema, ari byo kubyimba kw'ingingo.
• Ibi ni ingirakamaro cyane cyane ku kubyimba bibaho nyuma yo kubagwa kanseri y'ibere.
• Mbere yo gukora iyi massage, banza uganire na muganga wawe kandi usabe serivisi z'inzobere zabihuguriwe kandi zifite impamyabushobozi.
• Iyi massage ntikwiriye niba ufite indwara nk'iz'umutima, indwara z'impyiko, cyangwa ibibazo byo kuvura amaraso.
• Niba ufite ibimenyetso nko kubyimba kw'ingingo, kuremererwa, cyangwa impinduka mu ibara ry'uruhu, ntubyirengagize kandi uhite ubonana na muganga kugira ngo akugire inama.

Massage yo kugabanya amazi mu mitsi, Lymphedema, Kubyimba umubiri, Kubyimba kw'amaguru, Kubaga kanseri, Sisitemu y'imitsi, Lymphedema