Ese wigeze ubona ikinyobwa cyanditseho 'Buttermilk' muri supermarket? Ushobora kuba warabonye iri zina mu buryo bwo guteka keke cyangwa panike ukunda. Kubera ko irimo ijambo 'amavuta', abantu benshi batekereza ko iki kinyobwa gifite amavuta menshi kandi gikomeye, kikaba kibi ku mubiri. Ariko ukuri ni ukundi rwose. Mu by'ukuri, gifite inyungu nyinshi ku buzima zirenze 'amavuta' mu izina ryacyo. Uyu munsi, reka tuvuge kuri iki kinyobwa cy'amata mu buryo bworoshye.
Calculate the number of calories needed per day to lose, gain or maintain weight
Mu by'ukuri se amata y'amata ni iki?
Mu magambo make, amavuta y'amata ni amazi asigara iyo amavuta akozwe . Tekereza uburyo ba nyogokuru bacu bakoreraga amavuta mu rugo mu mata. Iyo basukaga amata, ibinure biri mu mata byakusanyaga bigahinduka amata. Iyo amata yakurwagaho, amazi ameze nk'amata asigara mu gikoresho cyitwa 'amata y'amata'.
Iyi sukari isigaye iraryoshye gato. Si ukubera ko yangiritse, ahubwo ni ukubera bagiteri nziza ziyirimo. Mu by'ukuri, izi bagiteri zikoresha isukari (lactose) iri mu mata zikayitera ubushyuhe. Ibyo nibyo biyiha uburyohe n'impumuro yayo idasanzwe. Nubwo ifite 'amavuta' mu izina ryayo, mu by'ukuri amata afite ibinure bike cyane. Ni ikinyobwa gikungahaye kuri poroteyine kandi gifite intungamubiri nyinshi.
Imiterere y'intungamubiri z'amata y'ikinyobwa
Reka turebe intungamubiri umubiri wacu ubona mu kirahuri cy'amata y'ifu (hafi mililitiro 240). Uretse ubwoko bw'amata y'ifu aboneka ku isoko, yongerewemo vitamine n'imyunyungugu, bituma arushaho kuba meza.
| Ibikoresho biri mu gikombe (mililitiro 240) cy'amata y'ifu | |
|---|---|
| Ibice by'ingenzi by'intungamubiri | |
| Kalori | Hafi 110 |
| Poroteyine | garama 9 |
| Ibinure | garama 3 |
| Karubohidrati | garama 13 |
| Isukari | garama 12 |
| Vitamine n'imyunyungugu | |
| Kalisiyumu | Ni ngombwa ku buzima bw'amagufwa n'amenyo |
| Vitamine A na D | Ni ingenzi ku bushobozi bwo kureba no kwirinda indwara |
| Potasiyumu | Bifasha mu kugenzura umuvuduko w'amaraso |
| Riboflavin | Bifasha umubiri gukora ingufu |
| Probiyotike | Bagiteri zigira akamaro ku igogora |
High-FCC Lactase enzyme tablets that break down milk lactose in cheese, yogurt, and dairy to prevent gas/bloating, paired with Calcium + Vitamin D3/K2 for bone & tooth strength.
View Clinical Details →Ni izihe nyungu zo kunywa amata y'ikinyobwa ku buzima?
Hamwe n'izi ntungamubiri, amavuta y'inka si ikinyobwa gusa. Reka turebere hamwe zimwe mu nyungu zitanga ku mibiri yacu.
1. Gutanga imbaraga ku mubiri
Riboflavin, iboneka mu mavuta y'inka, ni vitamine B. Ni ingenzi cyane mu gukora ingufu mu mubiri wacu. Ifasha kandi mu kugenzura aside amine zigize poroteyine. Rero, iyo wumva unaniwe, kunywa ikirahuri cy'amata y'inka bishobora kuguha imbaraga nyinshi.
2. Byorohereza abafite ikibazo cyo kutihanganira lactose
Abantu benshi bagira ikibazo cyo kubabara mu nda, kubyimba inda no gucibwamo iyo banyoye amata. Ibyo tubyita ko bitaryoherwa na lactose.Ibyo bivuze ko imibiri yabo igorwa no gusya isukari yitwa lactose iri mu mata. Ariko, bagiteri nziza zongerwamo iyo zituma amata y'amata asesagura iyi sukari yitwa lactose ikayihindura aside lactic. Kubwibyo, amata y'amata ashobora koroha gusya kurusha amata asanzwe.
3. Guteza imbere ubuzima bwiza bw'amara
Amara yacu ni yo atuyemo bagiteri nyinshi nziza (udukoko twinshi) zifasha mu igogora. Hari igihe iyo dufashe imiti yica udukoko cyangwa turwaye igifu, umubare w’izi bagiteri nziza ushobora kugabanuka. Amata y’inka ni ikinyobwa cyuzuyemo izi bagiteri nziza, cyangwa probiotics . Kunywa izi bagiteri bishobora kongera gukura mu mara no gutuma igogora rikomeza kuba ryiza.
4. Gukomeza amagufwa
Amata y'amata ni ikinyobwa gikungahaye kuri kalisiyumu . Kalisiyumu ni imyunyu ngugu iboneka cyane mu mubiri wacu. Amagufwa n'amenyo yacu byose bikenera kalisiyumu kugira ngo bikomere kandi bigire ubuzima bwiza. Kubwibyo, kunywa ikirahuri cy'amata y'amata buri munsi ni uburyo bwiza bwo gukomeza gukomera kw'amagufwa yawe.
5. Bifasha mu kugenzura urugero rwa cholesterol
Uzi ko cholesterol nyinshi ari ikintu gishobora gutera indwara zikomeye nk'indwara z'umutima na stroke. Ubushakashatsi bumwe na bumwe bw'abaganga bwagaragaje ko kunywa make y'amata buri munsi bishobora gufasha kugabanya urugero rwa cholesterol na triglyceride ku bantu bafite cholesterol nyinshi.
Ibintu ugomba kumenya ku birebana n'amata y'inka
Nubwo hari ibyo byiza byose, hari ibintu bike tugomba kwitondera mu gihe dukoresha amavuta y'inka.
Wibuke ko amata y'inka na yo ari ibikomoka ku mata, bityo niba ufite ubwivumbure bukomeye mu mata, ni byiza kwirinda amata y'inka burundu.
Nubwo ibi byorohereza abantu bafite ikibazo cyo gusya lactose, bishobora gutera ibyiyumvo bibi ku bantu bamwe na bamwe bafite ikibazo cyo kumererwa nabi. Nanone, si cyo kinyobwa gifite karori nkeya. Niba rero ugerageza kugenzura ibiro byawe, ni byiza kugabanya ikirahuri kimwe (mililita 240) ku munsi.
Niba ufite impungenge cyangwa allergies ku bikomoka ku mata, ni byiza kandi ni byiza kuvugana na muganga wawe mbere yo kongeramo ikintu nk'amavuta y'inka mu mirire yawe.
Ubutumwa bwo kujyana mu rugo
- Amata y'amata, nubwo afite 'amavuta' mu izina ryayo, mu by'ukuri ni ikinyobwa gito kandi gifite intungamubiri nke.
- Ikungahaye kuri poroteyine, kalisiyumu, na probiotics, ari byo bagiteri z'ingirakamaro.
- Ibi bishobora gufasha mu buzima bw'igogora, gukomeza amagufwa, gutanga imbaraga, no kugenzura urugero rwa cholesterol.
- Ibi bishobora koroha kurusha amata asanzwe ku bafite ikibazo cya lactose, ariko abafite ubwivumbure bukomeye ku mata bagomba kubyirinda.
- Ni ngombwa cyane kugisha inama muganga wawe mbere yo kongeramo ikintu gishya mu mirire yawe, cyane cyane niba ufite ikibazo cy'uburwayi cyangwa aleriji.
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