Hari igihe iyo ugiye kuryama nijoro nyuma yo gukora cyane umunsi wose, ntushobora gusinzira, si byo se? Umutwe wawe urazunguruka, umubiri wawe urananiwe, ariko ibitotsi ntibiza . Mu bihe nk'ibi, abantu benshi bavuga ko kunywa igikombe cy'icyayi gishyushye cya chamomile bishobora gutanga ihumure ryiza ku bwenge bwawe no ku mubiri wawe. Iyi si inkuru gusa, iyi ndabyo nto ifite akamaro kanini ku buzima. None rero uyu munsi, reka tuganire ku cyo chamomile ari cyo, akamaro ifite ku buzima bwacu, n'icyo tugomba kwitondera mu gihe tuyikoresha.
Chamomile ni iki?
Mu magambo make, chamomile ni indabyo ntoya ifite ubushobozi bwo kuvura. Imaze imyaka ibihumbi ikoreshwa n'abantu mu kuvura indwara zitandukanye. Mu by'ukuri, ni ikimera gikura mu bice bimwe by'i Burayi. Hari ubwoko bubiri bw'ingenzi: chamomile yo mu Budage na chamomile y'Abaroma.
Muri iki gihe, dushobora kubona chamomile mu buryo butandukanye.
- Icyayi: Ubu buryo ni bwo buzwi cyane. Ni icyayi gikozwe mu ndabo za chamomile zumye. Bivugwa ko abantu banywa ibikombe birenga miliyoni by'icyayi cya chamomile ku munsi ku isi yose.
- Amavuta n'amavuta: Amavuta akozwe hakoreshejwe amavuta y'ingenzi akomoka ku ndabo za chamomile akoreshwa mu kuvura indwara z'uruhu n'ibisebe.
- Udupira: Iboneka kandi mu buryo bwa kapsule, ishobora gufatwa nk'inyongera.
- Guhumeka: Hari abantu bahumeka impumuro y'aya mavuta kugira ngo bagire ituze ryo mu mutwe.
Ni iyihe miterere itangaje y'iyi ndabyo nto?
Uru rurabo ruto rufite ibyiza byinshi kubera ibice birenga 120 by’imiti rurimo. Ibi bivuze ko iki atari ikimera gusa, ahubwo gifite ibintu byinshi bishobora kugira ingaruka ku mubiri wacu. Kimwe n’umuti.
Ahanini ifite:
- Terpenoid 28
- Flavonoide 36
- n'ibindi binyabutabire 52
Zimwe muri izi miti zifite ubushobozi bwo kurwanya udukoko nka bagiteri. Izindi zifite ubushobozi bwo kurwanya udukoko, bivuze ko zihagarika gukura kwa dukoko .
Reka turebe inyungu nyamukuru tubona muri izi mico.
| Inyungu | Ibyo bibaho bite kandi ni gute bidufitiye akamaro? |
|---|---|
| Kugabanya ububabare bwo mu kanwa n'indwara z'ishinya | Imiterere ya chamomile ivura ifasha mu gukiza ibisebe byo mu kanwa, amenyo, n'ibisebe bya kanseri. Imiti yo koza mu kanwa irimo chamomile ikoreshwa neza muri urwo rwego. |
| Ubuzima bw'igogora | Tekereza ufite igifu cyuzuye kandi urimo kubura ibiribwa. Kunywa icyayi cya chamomile bigabanya ururenda mu gifu, bitanga ihumure ku bibazo byinshi nko kuribwa mu gifu, impiswi, impatwe, kuruka no kugira isesemi. |
| Kwihutisha gukira kw'ibikomere | Niba ufite ibisebe byo ku ruhu bikira buhoro, uduheri duterwa n'indwara nka poroteyine, n'ibibyimba, ushobora kubisiga ifu ya chamomile cyangwa amavuta. Bishobora gufasha ibisebe gukira vuba. |
| Gutanga ibitotsi byiza nijoro | Iyi ni inyungu abantu benshi bazi. Icyayi cya chamomile n'amavuta y'ingenzi bikunze gukoreshwa mu kuvura ibitotsi. Bitewe n'ingaruka zacyo karemano zo kuruhuka, bituza ubwonko kandi bikagufasha gusinzira byoroshye. |
Ibintu ugomba kwitondera mu gihe ukoresha chamomile
Muri rusange, Chamomile ifite umutekano mu rugero ikunze gukoreshwa nk'icyayi. Ariko, kimwe n'ibindi byose, hari ibintu bimwe na bimwe tugomba kumenya.
Nubwo bidakunze kubaho, hari ingaruka zimwe na zimwe zishobora kubaho mu bihe bimwe na bimwe. Ugomba kwitonda gato, cyane cyane niba uri muri ibyo byiciro.
1. Abantu bafite ubwivumbure ku muryango w'ibimera
Niba ufite ubwivumbure ku ndabyo nka daisies, chrysanthemums, cyangwa marigolds, ushobora kugira ubwivumbure kuri chamomile. Nubwo ibi bidakunze kubaho, hari abantu bashobora kurwara anaphylaxis.Ndetse n'ingaruka zikomeye cyane z'ubwivumbure zaragaragaye. Niba rero ufite ubwivumbure ku ndabyo, ugomba gutekereza kabiri mbere yo kuzikoresha.
2. Ababyeyi batwite n'abonsa
Nta makuru ahagije ya siyansi araboneka ku mutekano wo gukoresha chamomile mu gihe cyo gutwita no konsa. Kubwibyo, ni byiza kwirinda kuyikoresha muri ibi bihe utabanje kugisha inama muganga.
3. Abantu bakoresha imiti imwe n'imwe
Iki ni ikintu cy'ingenzi cyane . Chamomile ishobora kugira ingaruka ku miti imwe n'imwe, cyane cyane:
- Cyclosporine: Umuti utangwa kugira ngo umubiri urinde kwanga guterwa urugingo.
- Warfarin: Igabanya amaraso ibuza amaraso kuzura.
Niba ufata imwe muri iyi miti, ugomba kuvugana na muganga mbere yo kunywa icyayi cya chamomile, kuko kuyikoresha hamwe bishobora gutera ingaruka mbi zitunguranye.
Nigute kandi nigute nkwiye gukoresha?
Kubera ko ibikomoka kuri chamomile bitandukanye cyane, nta gipimo cyagenwe kivuga ngo "bikwiye gukoreshwa cyane." Ariko, dore zimwe mu ngaruka zikunze gukoreshwa:
- Nk'udupira: Fata kamwe cyangwa tubiri (kugeza kuri 1000mg) ku munsi, rimwe kugeza kuri kane ku munsi. Ariko, ibi bigomba kugenwa na muganga wawe.
- Nk'icyayi: Muri rusange, nta kibazo cyo kunywa igikombe kimwe kugeza kuri bine ku munsi. Ushobora gushyira agapfunyika k'icyayi cya chamomile cyangwa indabyo zumye mu gikombe cy'amazi ashyushye mu gihe cy'iminota 5-10, ugapfuka hanyuma ukanywa nyuma yuko bikonje gato. Ushobora kongeramo isukari nke cyangwa isukari niba ubyifuza.
Ubutumwa bwo kujyana mu rugo
- Chamomile ni umuti karemano ushobora gufasha mu gusinzira, mu igogora, no mu bibazo byoroheje by'uruhu.
- Muri rusange ni byiza kuyikoresha nk'icyayi, ariko witondere niba ufite allergie ku bintu nka daisies.
- Ababyeyi batwite n'abonsa ntibagomba gukoresha chamomile batabanje kugisha inama muganga.
- Icy'ingenzi kurushaho: Niba ufata indi miti, cyane cyane imiti igabanya amaraso nka Warfarin, banza ubaze muganga wawe mbere yo gukoresha chamomile.
- Mu gihe utangiye, ni byiza gutangira unywa igikombe gito (urugero: igikombe kimwe cy'icyayi) maze ukareba ingaruka bigira ku mubiri wawe.
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