Ushobora kuba warumvise ko hari abantu bavuga ko kunywa ikirahuri cya divayi itukura ku munsi ari byiza cyane ku mutima. Mu minsi mikuru imwe n'imwe, iyo uteraniye hamwe n'inshuti, divayi itukura yabaye ikintu cy'ingenzi. Ariko se ukuri kuri muri iyi nkuru ni ukuhe? Ese koko divayi itukura ni nziza ku buzima, cyangwa ni ubundi bwoko bw'inzoga? Reka tumenye byinshi kuri ibi uyu munsi.
Know your body mass index (BMI) and weight classification
Reka tubanze turebe, divayi itukura ni iki?
Mu magambo make, divayi itukura ni ikinyobwa cyo mu nyanja ya Mediterane gikozwe mu nzabibu z'umukara wijimye. Ikorwa binyuze mu guteka imizabibu yaciwe neza, hamwe n'impu zayo. Muri iki gikorwa, umusemburo uhindura isukari karemano mu nzabibu mo inzoga. Divayi itukura ibona ibara ryayo ryiza ry'umutuku n'uburyohe bwihariye ahanini bivuye mu mpu.
Ibinyabutabire karemano byitwa tannins bibaho muri iki gikorwa cyo guhisha divayi biha uburyohe bwayo bwihariye n'ubusharire.
Icy'ingenzi kurushaho, divayi itukura ikungahaye kuri antioxydants . Izi ni ingenzi cyane ku buzima kuko zirinda uturemangingo twacu kwangirika. Kubera ko divayi itukura iterwa n'uruhu rw'imizabibu, divayi itukura ifite antioxydants nyinshi kurusha divayi yera, ikorwa no gukuraho uruhu.
Imwe mu antioxydants abahanga mu bya siyansi bitaho cyane ni resveratrol . Ubushakashatsi bumwe bwagaragaje ko ishobora kurinda ubwonko bwacu, umutima wacu, n'umubiri wacu wose.
Reka twige ku moko menshi ya divayi itukura.
Hari ubwoko bw'imizabibu burenga 10.000 bukoreshwa mu gukora divayi ku isi yose. Ubu ni bumwe mu bwoko bw'inzabibu zitukura.
- Cabernet Sauvignon: Iyi ni imwe muri divayi zitukura zikunzwe cyane ku isi. Ifite uburyohe buto kandi busharira.
- Merlot: Iyi isa na Cabernet, ariko uburyohe bwayo buratandukanye gato.
- Pinot Noir: Iyi ifite ibara ryoroheje kurusha izindi divayi zitukura. Yoroshye kandi ijyana neza n'ibiryo nk'inkoko n'amafi.
- Port: Iyi ni divayi iryoshye kandi irimo inzoga nyinshi (hafi 20%). Abantu benshi bamenyereye kuyinywa nyuma yo kurya.
Indyo iri mu kirahuri cya divayi itukura ni iyihe?
Iyo dusanzwe dufata ikirahure cya divayi itukura (hafi ounces 5), tureba agaciro k'intungamubiri zayo. Iyi ngano ishobora gutandukana gato bitewe n'ubwoko bwa divayi.
| Igice cy'imirire | Ingano mpuzandengo (ounces 5) |
|---|---|
| Kalori | Hafi 125 |
| Karubohidrati | Garama zigera kuri 4 |
| Isukari | Garama imwe |
| Poroteyine | Garama zigera kuri 0.1 |
| Ibinure | garama 0 |
Byongeye kandi, irimo kandi imyunyu ngugu nka feri, kalisiyumu, potasiyumu na fosifore . Kalori nyinshi ziri muri divayi itukura ziva kuri alcool. Izindi zikomoka kuri karubohidrati n'isukari bisigaye mu nzabibu.
Ni izihe nyungu nyazo za divayi itukura ku buzima?
Ikintu cy'ingenzi cyo gusobanukirwa hano ni uko ibyinshi muri ibi byiza bigerwaho gusa iyo unyoye divayi itukura mu rugero . Kunywa divayi nyinshi ntabwo bitanga izi nyungu, ahubwo bitera ingaruka zikomeye ku buzima.
Bifasha mu kugenzura umuvuduko w'amaraso?
Ubushakashatsi bumwe bwagaragaje ko polyphenols, antioxydants ziboneka muri divayi itukura, zishobora kugabanya umuvuduko w'amaraso, ariko hakenewe ubushakashatsi bwinshi kuri ibi.
Ibyiza ku buzima bw'umutima
Iyi ni ingingo abantu benshi bavugaho. Ubushakashatsi bumwe bwerekana ko divayi itukura, mu rugero, ishobora gufasha kugabanya ibyago byo kurwara indwara z'umutima binyuze mu kugabanya plaque mu mitsi y'amaraso. Ishobora kandi gufasha kongera urugero rwa "cholesterol nziza" (HDL).
Ese bigabanya ibyago byo kurwara kanseri?
Ubushakashatsi bw’ibanze bwerekana ko resveratrol, ikinyabutabire kiboneka muri divayi itukura, gishobora kubuza ikura ry’uturemangingo twa kanseri. Hari ibimenyetso bimwe na bimwe bigaragaza ko ishobora kugabanya ibyago byo kurwara kanseri y’amara na prostate, cyane cyane. Ariko, hakenewe ubushakashatsi bwinshi ku bantu kugira ngo byemezwe ibi.
Uburinzi ku ndwara ya Alzheimer?
Ubushakashatsi bumwe bwagaragaje ko polyphenols ziri muri divayi itukura zishobora gukumira ikorwa ry'ibintu bihumanya byangiza uturemangingo tw'ubwonko. Nyamara, nta mwanzuro uhamye wafashwe kuri ibi kugeza ubu.
Kugabanya ibyago byo kurwara diyabete
Ubushakashatsi bwakozwe bwagaragaje ko abantu banywa divayi iringaniye hamwe n'ifunguro bashobora kugira ibyago bike byo kurwara diyabete yo mu bwoko bwa 2. Ariko, iyi nyungu ntiyagaragaye ku bantu banywa inzoga batarya cyangwa ku bantu banywa inzoga nyinshi . Ni byiza kuvugana na muganga wawe kuri ibi.
Uruhande rubi rwo kunywa divayi itukura - ingaruka ugomba kumenya
Nkuko twabivuze ku byiza byayo, tugomba no kumenya ingaruka zikomeye za divayi itukura, kuko nayo ari ubwoko bw'inzoga.
Icy'ingenzi kurushaho: Niba ubu utanywa inzoga, ntugatangire kuzinywa kubera gusa izi nyungu z’ubuzima. Abaganga ntibazitangaho inama na gato.
| Ingaruka | Ibisobanuro |
|---|---|
| Kwangirika k'umwijima | Kunywa inzoga nyinshi bishobora kwangiza umwijima, kandi uko igihe kigenda gihita, bishobora gutera indwara zikomeye nka cirrhose. |
| Mu gihe cyo gutwita | Abagore batwite, abagerageza gutwita, n'abarera ntibagomba na rimwe kunywa inzoga. Ni mbi cyane ku mwana. |
| Ubusinzi | Inzoga zishobora kuba imbata ku mubiri no mu mutwe. Niba hari umuntu wo mu muryango wawe warigeze kuba imbata ku nzoga, uba uri mu kaga gakomeye. |
| Ingaruka zo kurwara kanseri ziyongera | Kunywa inzoga nyinshi bifitanye isano n'ubwoko butandukanye bwa kanseri, harimo kanseri yo mu kanwa, mu muhogo, mu mwijima, mu mara no mu ibere. |
| Kongera ibiro | Divayi irimo karori nyinshi. Nubwo wanywa gato buri munsi, karori zongewemo zishobora gutuma wongera ibiro bitari ngombwa uko igihe kigenda gihita. |
| Izindi ndwara | Abantu barwaye indwara nka goutte bagomba kwirinda inzoga burundu. Nanone, ubwivumbure ku divayi bushobora kubaho. |
Kunywa inzoga nyinshi ni iki?
- Ku bagore: kunywa inzoga zirenze uniti 8 mu cyumweru.
- Ku bagabo: kunywa inzoga zirenze 15 mu cyumweru.
(Igice kimwe ubusanzwe ni ikirahure cya divayi cya garama 1.5, agacupa k'inzoga, cyangwa garama 1.5 z'inzoga zikomeye.)
Iyo urenze iyi mipaka, ni ikibazo gikomeye ku buzima bwawe. Ni ngombwa cyane kubivuganaho na muganga wawe nta buryarya .
Ubutumwa bwo kujyana mu rugo
- Divayi itukura ishobora kugira akamaro ku buzima bitewe n'uko irwanya ogisijeni, ariko izi nyungu ziboneka gusa iyo inyowe ku bwinshi cyane .
- Niba utarinywa inzoga, ntugatangire kunywa divayi itukura cyangwa ibindi binyobwa bisindisha kuko ushaka inyungu ku buzima. Hari uburyo bwizewe bwo kubona izo nyungu (indyo nziza, siporo).
- Niba unywa inzoga, menya neza ingaruka zikomeye zishobora kubaho (kwangirika k'umwijima, kanseri, kuba imbata y'ibiyobyabwenge). Ingaruka mbi akenshi ziruta inyungu.
- Abantu batwite, bagerageza gutwita, bonsa, cyangwa bafite indwara nk'iz'umwijima cyangwa goutte bagomba kwirinda inzoga burundu.
- Niba ufite gushidikanya ku ngeso zawe zo kunywa inzoga cyangwa ingaruka zazo ku buzima, ntutindiganyeBaza muganga w'umuryango wawe (umuganga) kandi ushake inama.
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