⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Kunywa amazi menshi mu mubiri ni iki mu by'ukuri?
Muri make, kunywa amazi menshi ni ukunywa amazi menshi kurusha ayo impyiko zawe zishobora gukuraho mu gihe gito. Iyo ibi bibaye, imyunyu ngugu y’umubiri, cyane cyane sodium , ivangwa n’amazi kandi igabanuka. Iki ni cyo kintu kibi cyane hano. Sodium ni electrolyte ifite akamaro kanini mu kubungabunga ingano y’amazi ari imbere no hanze y’uturemangingo twacu. Iyo unyoye amazi menshi kandi urugero rwa sodium mu maraso yawe rukagabanuka, ingano iragabanuka, kandi amazi menshi ava hanze atangira kwinjira mu turemangingo. Ibi bituma uturemangingo tubyimba.Ikibazo nyamukuru kandi giteje akaga cyane hano ni ukugabanuka k'umusemburo wa sodium mu mubiri wacu. Ibi tubyita hyponatremia .Bigenda bite iyo uturemangingo tw’ubwonko tubyimbye? Tekereza nawe, ubwonko bwacu buba buri mu gipfundikizo gikomeye cyitwa igihanga. Rero iyo uturemangingo tw’ubwonko tubyimbye, nta mwanya tuba dufite wo gukwirakwira. Ibi byongera umuvuduko mu gihanga. Ibi nibyo bitera kuribwa umutwe, urujijo, no gusinzira. Iyo umuvuduko wiyongereye cyane, bishobora no gutera indwara zikomeye nka hypertension na bradycardia.
Ni ibihe bimenyetso by'amazi menshi arenze urugero umuntu ashobora kugira?
Iyi ndwara iragoye gato kuko ibimenyetso bya mbere bishobora gusa n'ibyo kubura amazi mu mubiri cyangwa kubura amazi mu mubiri. Bityo rero ni ngombwa kubimenya.| Ibimenyetso | Ibisobanuro byoroshye |
|---|---|
| Ibara ry'inkari | Niba inkari zawe zihora zisukuye neza, bishobora kuba ikimenyetso cy'uko unywa amazi menshi cyane. Ibara ry'umuhondo woroshye ni urwego rwiza. |
| Kujya mu bwiherero kenshi | Ni ibisanzwe koga inshuro 6-8 ku munsi. Niba ujyayo inshuro zirenga 10 ku munsi (utanyoye ikawa cyangwa inzoga), gira impungenge. |
| Isesemi no kuruka | Iyo impyiko zidashobora gukuramo amazi menshi, ayo mazi arundanya mu mubiri agatera isesemi no kuruka. |
| Kuribwa umutwe cyane bihoraho | Umutwe ukabije kandi utera cyane ushobora kubaho iyo uturemangingo tw’ubwonko tubyimba kandi tugakandagira ku gahanga. |
| Ububabare bw'imitsi n'ubumuga | Iyo electrolytes nka sodium zigabanutse, bigira ingaruka ku mikorere y'imitsi, ibi bikaba byatera kuribwa no kubabara imitsi. |
| Urujijo n'umunaniro | Kubyimba kw'uturemangingo tw'ubwonko bishobora gutera urujijo, urujijo, n'umunaniro ukabije. |
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Check Availability →Kuki hari abantu bamwe bafite ibyago byinshi byo kurwara iyi ndwara?
Ubusanzwe, tunywa amazi make, bityo ibi ntibikunze kubaho. Ariko, hari ibihe bimwe na bimwe n'indwara bishobora kongera ibi byago.1. Imyitozo ngororamubiri ikabije
Abiruka Marato n'abakora siporo zitera ibyuya byinshi bakunda kunywa amazi menshi buri gihe batinya ko babura amazi. Kubera ko umunyu nka sodium nawo urekurwa hamwe n'ibyuya, kunywa amazi menshi muri icyo gihe byongera ibyago byo kurwara Hyponatremia.2. Indwara zimwe na zimwe
Indwara zimwe na zimwe zishobora guhungabanya uburinganire bw'amazi n'umunyu mu mubiri.- Indwara y'umutimaUmutima Udakora neza: Bitewe n'umutima udakora neza, hari uburyo bwinshi bwo gutera amazi mu mubiri .
- Indwara y'impyiko idakira : Impyiko ntizishobora kugenzura neza amazi na sodiyumu.
- Indwara y'umwijima (Cirrhose): Iyo umwijima ucitse intege, amazi ashobora kwirundanya mu mubiri no kugabanya amaraso.
- SIADH (Syndrome ya Inappropriate Anti-diuretic Hormone): Muri iki kibazo, umubiri ukora imisemburo igabanya umuvuduko w'inkari kandi igatuma amazi aguma mu mubiri.
- Diyabete: Iyo isukari iri hejuru cyane mu maraso (hyperglycemia), umubiri ugerageza kubika amazi.
- Iyi ndwara ishobora guterwa n'ibindi bibazo by'imisemburo (urugero: indwara ya Addison, hypothyroidism).
3. Imiti n'imiti imwe n'imwe
Gukoresha imiti imwe n'imwe igabanya ububabare, imiti igabanya ubukana bw'imitsi, cyane cyane imiti nka Ecstasy bishobora gutera inyota ikabije no kubika amazi mu mubiri.Ibi bigira ingaruka zite ku bana bato n'impinja?
Iki ni ikintu ababyeyi bagomba kumenya. Abana bari munsi y'amezi 6 ntibagomba guhabwa amazi uretse amashereka cyangwa amata y'ifu. Ayo mashereka asanzwe arimo amazi menshi akeneye. Iyo umwana ahawe amazi menshi, impyiko ze nto ntizishobora kubyihanganira kandi indwara yitwa Hyponatremia ishobora gukura vuba cyane. Niba ukeka ko umwana yabuze amazi, shakisha ibimenyetso bikurikira:- Guhora ntaruhuka kandi arira
- Ubushyuhe bw'umubiri buri hasi ugereranyije n'ubusanzwe
- Kubyimba mu maso
- Indwara zo mu mutwe
- Inkari zifite ibara ryoroheje cyane (nk'amazi)
Icyitonderwa: Niba ukeka ko umwana wawe cyangwa umwana wawe afite kimwe muri ibi bimenyetso, hamagara muganga wawe vuba. Niba ubona ko ikibazo gikomeye, mujyane mu bitaro biri hafi aho byita ku buzima bw’abantu. Ibi si ibintu byo gutinza.
None se wagombye kunywa amazi angahe ku munsi?
Biragoye gutanga igisubizo kimwe kuri ibi. Biterwa n'ibintu byinshi, nk'imyaka yawe, igitsina cyawe, akazi kawe, n'ikirere cyawe.- Ugereranyije, umugore mukuru muzima akeneye litiro 2.7 (hafi amacupa 3 y'amazi) z'amazi ku munsi , naho umugabo agakenera litiro 3.7 (hafi amacupa 4 y'amazi) . Ibi birimo amazi unywa ndetse n'amazi uhabwa mu biribwa n'ibinyobwa.
- Uburyo bwiza ni ugutega amatwi umubiri wawe . Nywa amazi igihe wumva ufite inyota .
- Itondere ibara ry'inkari zawe . Iyo zifite umuhondo woroshye, uba ufite amazi menshi.
Ubutumwa bwo kujyana mu rugo
- Amazi ni ingenzi ku buzima, ariko kimwe n'ibindi byose, kunywa amazi menshi cyane (kunywa amazi menshi cyane) bishobora guteza akaga.
- Ingaruka nyamukuru ni urugero ruke rwa sodium mu maraso (hyponatremia), rushobora gutuma uturemangingo tw’ubwonko tubyimba bigatera ingorane zikomeye.
- Umva umubiri wawe. Nywa amazi iyo wumva ufite inyota. Igipimo cyiza ni ukureba ibara ry'inkari zawe (umuhondo woroshye).
- Mu gihe cy'imyitozo ngororamubiri ikomeye, irinde kunywa amazi menshi icyarimwe. Tekereza ku kinyobwa kirimo electrolytes.
- Niba ufite indwara nk'iz'umutima, impyiko, cyangwa umwijima, baza muganga wawe ingano y'amazi ukwiye kunywa.
- Irinde guha abana bari munsi y'amezi 6 amazi y'inyongera. Shaka ubufasha kwa muganga ako kanya niba umwana wawe agaragaje ibimenyetso byo kubura amazi mu mubiri.
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