Ese wumva uri wenyine kandi uri wenyine bitewe n'ubumuga bwawe? Ni ibisanzwe kumva umeze utyo rimwe na rimwe. Ariko si ngombwa ko biba uko. Tekereza kuri iyi nkuru. Jessie ni umukobwa wabaye ubumuga kuva mu kibuno kugeza hasi nyuma y'impanuka ya moto. Mbere na mbere, yari afite impungenge cyane, ariko ubuzima bwe bwarahindutse ubwo yahuraga n'undi muntu na we wakoreshaga intebe y'abamugaye. Jessie agira ati: “Yambwiye ibyo yakoraga byose. Yari afite umukunzi, yakoraga, yakinaga mu mazi… Byampaye icyizere cyinshi.” Icyo cyizere cyamuhaye imbaraga zo kongera kurota kuba umukinnyi w'imikino ngororamubiri, umubyeyi, n'umucuruzi.
Niba rero ufite ikibazo nk'iki cy'umubiri, ushobora gukomeza kubaho ubuzima bwiza, ufite icyizere, kandi ubanye neza n'abandi. Reka turebe icyo wakora kuri icyo kibazo.
Ubwa mbere, menya neza wowe ubwawe ubu ngubu.
Ubumuga bw'umubiri, cyane cyane iyo ari ubunararibonye bushya, bugusaba kwiha umwanya wo kubwimenyera, nk'uko bivugwa na Dr. Jennifer Hankenson, umuhanga mu by'ubuvuzi bw'umubiri akaba n'inzobere mu by'ubuvuzi bwo gusubiza mu buzima busanzwe mu Ishuri ry'Ubuvuzi rya Yale.
"Ibyo ntibivuze ko ugomba kwihisha. Ahubwo tangira buhoro buhoro winjire muri sosiyete , hamwe n'abantu bawe ba hafi kandi wizeye cyane, mu buryo wumva bugushimishije, kandi butekanye kuri wewe."
Niba ukoresha intebe y'abamugaye, amaguru y'inyongera, cyangwa ikindi gikoresho gifasha, banza umenye neza aho inzitizi, ubushobozi n'ingaruka zayo. Nk'uko Dr. Hankenson abivuga, kugerageza ibi bintu "mu mwanya utekanye, uri kumwe n'abantu batekanye" mbere yo kujya mu ruhame byubaka icyizere cyawe.
Niba ufite ikibazo cyo kumenyera ubu buzima bushya, menya neza ko wabiganiraho na muganga wawe . Wenda umuvuzi w'indwara z'umubiri ashobora kugufasha kumenya uburyo bwo guhangana n'ibi bibazo by'ingirakamaro.
Witondere kandi ibibazo by'ubuzima bwo mu mutwe.
Uretse inzitizi z’umubiri, abantu bafite ubumuga bakunze kugira ibibazo by’umwirondoro. Ni ukuvuga impinduka mu buryo bumva "ndi nde?" Ibi bishobora kugira ingaruka ku byifuzo byabo cyangwa ubushobozi bwabo bwo kubana n’abandi, nk’uko bivugwa n’umuhanga mu by’imitekerereze y’abantu witwa Mary Schrammer.
Hari abantu bibwira bati: " Sinshaka ko abantu bambona gutya. Nzasohoka ningira gukira bihagije." Ibi bitekerezo bituma bumva bari bonyine kurushaho. Binagabanya ibitekerezo byabo ku byo bashobora gukora.
Ariko icy'ingenzi ni ukurwanya ubwo bwoba. Ugomba kwibaza uti:
- "Ni ibihe bintu mpa agaciro mu buzima bwanjye ubu?"
- "Ni gute nabona ibyishimo muri ibyo bintu?"
- "Ni ubuhe buryo bundi nakoresha kugira ngo nishimire ibyo nkunda no gusabana n'abandi, nubwo mfite ubumuga?"
Ubujyanama ku buzima bwo mu mutwe ni isoko nziza mu bihe nk'ibi. Ubuvuzi bw'amatsinda cyangwa ubuvuzi bwite bushobora kugufasha gutsinda izi mbogamizi no kubona ubuyobozi bwo kubaho ubuzima bwawe bwiza. Vugana na muganga wawe kuri ibi kandi.
Shaka ibikorwa n'imyidagaduro ikubereye.
Niba ukunda siporo, hari imikino myinshi yo kwimenyereza umwuga ihari. Amahitamo yawe ashobora kuba make bitewe n'aho utuye, ariko shakisha kuri interineti "imikino yo kwimenyereza umwuga hafi yanjye." Ushobora kandi kubaza muganga wawe cyangwa umuvuzi w'imyuga ku bijyanye na gahunda zo mu gace utuyemo.
Abantu nka Jessie bakora ibikorwa bitandukanye, birimo imikino yo mu mazi, imikino yo mu rubura, gusiganwa ku maguru, kugendera ku igare, koga, kurashisha umuheto no kuzamuka imisozi. Akoresha ubuhanga bw'abamugaye yigishijwe n'umuganga we kugira ngo ashyireho amakambi no gutembera mu nzira zo mu misozi zidakunze kugendwamo.
Shaka ingendo zishimishije zoroshye kugera no kuva.
Niba udakunda siporo cyane, ahantu henshi nka pariki z’imyidagaduro, pariki z’inyamaswa, n’ingoro ndangamurage hari ahantu ho kunyura abamugaye. Dore izindi nama zagufasha kubona uburyo bwo gusabana byoroshye.
| Inama | Icyo ushobora gukora |
|---|---|
| Gutegura ingendo | Shakisha kuri interineti abayobora ingendo borohereza abamugaye n'aho bajya. |
| Amapaki y'iminsi mikuru | Shaka amapaki y'ibiruhuko yakira abafite ubumuga, harimo n'ingendo zo mu bwato. |
| Umuntu wo gufasha | Iyo ugiye mu rugendo cyangwa usohotse, saba ubufasha bw'inshuti yawe wizewe cyangwa umuntu wo mu muryango wawe. |
| Kubaza abandi | Baza abandi bantu bafite ubumuga nkawe ku bijyanye n'ahantu bakunda gusabana. |
Ingendo zo mu kirere rimwe na rimwe zishobora kugorana, bityo rero niba ukeneye intebe y'abamugaye cyangwa ubundi bufasha, ni byiza kubimenyesha ikigo cy'indege mbere y'igihe .
Jyana n'abantu bafite ubunararibonye nk'ubwawe.
Bishobora kugorana kuganira n'abandi ku bibazo bimwe na bimwe abantu bafite ubumuga bahura na byo (urugero, ingorane zo kwituma no kwihagarika). Nk'uko Jessie abivuga, "Iyo uri kumwe n'abandi bakoresha amagare y'abamugaye, ushobora kuganira ku bintu mu buryo bweruye nta guca urubanza. Kuko twese turi ahantu hamwe."
Interineti n'imbuga nkoranyambaga ni ahantu heza ho gusanga abantu nkawe. Ariko kandi hashobora kuba "ahantu hateje akaga," Dr. Hankenson araburira. Rero, mbere yo kwinjira mu matsinda utazi, baza muganga wawe cyangwa umuntu wizeye wo mu muryango wawe ibyabo, kandi winjire gusa mu matsinda y'ubufasha azwi.
Uko ugenda wifatanya n'uyu muryango, uzamenya ko utari wenyine muri ubu buzima. Muri bo, uziga amayeri menshi, inzira ngufi, n'ibintu bishya bishobora koroshya ubu buzima.
Ubutumwa bwo kujyana mu rugo
- Ihe umwanya wo kumenyera imiterere y'umubiri wawe. Ni urugendo rugenda buhoro.
- Kimwe n'ubuzima bwawe bw'umubiri, ubuzima bwawe bwo mu mutwe nabwo ni ingenzi cyane. Niba wumva ufite ikibazo cyo mu mutwe, ntutindiganye gushaka inama.
- Ntugacike intege ku byo ukunda. Shaka uburyo bwo kubihindura bihuze n'imimerere mishya urimo.
- Imbaraga n'ubuhanga bigira mu guhuza abantu banyuze mu bintu bisa nawe ni ingenzi cyane. Shaka amatsinda y'abaterankunga yizewe.
- Vugana na muganga wawe nta guhisha ku bibazo byose by'umubiri cyangwa ibyo mu mutwe. Bazaguha ubuyobozi bukwiye.
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